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Bedrijfsgegevens
- Personal trainer
- Fitness- en voedingsservice
- Fitnesslessen
- Fitnessprogramma
- Persoonlijke trainer voor vrouwen
Geschreven door het bedrijf
Rediscover Your Strength & Joy of Movement After 35! Are you over 35 and feeling like your body isn't cooperating with your fitness goals? Don't let aches, pains, or past injuries hold you back any longer! As a personal trainer with over a decade of experience, I specialize in helping individuals like you achieve a strong, lean, and pain-free body – all while rediscovering the joy of movement. My unique approach combines the discipline of rowing coaching with a deep understanding of how the body changes after 35. I know that life gets busy, and your workouts should fit seamlessly into your routine, not feel like another chore on your to-do list. That's why I create personalized training plans that are both effective and enjoyable. Whether you're a beginner or a seasoned athlete, I'll meet you where you are and guide you every step of the way. Here's what you can expect: Personalized attention: Your goals and needs are my top priority. Expert guidance: Benefit from my 10+ years of experience in fitness and rowing. Focus on movement quality: Build a strong foundation for lasting results. Pain-free progress: I'll help you address and overcome any nagging aches or injuries. Support and motivation: You're not alone on this journey – I'll be there every step of the way. It's time to ditch the one-size-fits-all workouts and experience a training program that's tailored to your unique needs and goals. Together, we'll create a sustainable fitness routine that leaves you feeling energized, empowered, and ready to take on whatever life throws your way. Ready to rediscover your strength and vitality? Let's connect today!
Contactgegevens
Verenigd Koninkrijk
- 07510722610
- info@310fitness.co.uk
- 310fitness.co.uk
Top man CJ and great motivator always…
Top man CJ and great motivator always look forward to his sessions
2 september 2024
Antwoord van CJ White PT
Thank you so much for your concise but impactful review! It's wonderful to be considered a "top man" and a "great motivator." Your enthusiasm for our sessions truly fuels my passion for coaching. I look forward to our continued work together and pushing those boundaries!
PT with CJ
I met CJ through a Learn to Row course. When I found out he was also a PT I signed up. No regrets! I was a complete newbie to strength training. He came up with an individual plan, which is tweaked and updated as goals change - including weddings and marathon training. He’s really easy to talk to and I can ask questions without feeling embarrassed. As a working mum of three I’m able to schedule sessions quite easily around my timings. I’m now more confident with using weights and have noticed the changes! The sessions are fun, he’s also got a great sense of humor!
5 oktober 2023
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your wonderful review! It's fantastic to hear that our connection from the Learn to Row course led to a successful personal training journey. I'm thrilled that you've had such a positive experience, especially as a newbie to strength training.
I'm glad you appreciate the personalized approach and the flexibility to adapt your plan as your goals evolve. It's important to me that your training remains relevant and effective, no matter what life throws your way – from weddings to marathons!
Creating a comfortable and open environment where you can ask questions without hesitation is a priority for me. I'm happy to hear that you feel at ease during our sessions.
I also understand the challenges of juggling work and family life, so I'm glad we've been able to find a schedule that works for you. It's fantastic that you're feeling more confident with weights and seeing positive changes.
And thank you for the kind words about my sense of humor! I believe that fitness should be fun and enjoyable, even amidst the hard work.
I'm truly grateful for your trust and recommendation. I look forward to continuing our training journey and celebrating your future successes!
Book a session with him - you won't look back
I found CJ via a banner in Fairlop Waters. As a father of young children with injuries that were starting to take their toll, I wanted to get stronger and maintain my mobility as I age.
I was worried about further injuring myself and reinforcing imbalances, I was also daunted by all the different possibilities with weight training. I didn't know where to start.
From day 1, CJ made training accessible. He learnt more about me in each session, genuinely listened and adapted my training.
2 and a half years later - I'm still training with him and it's the best decision I've ever taken for my health.
He's flexible on location - in the summer training by the lake, and in the winter, training me in my garage.
He also makes training fun, light hearted and never boring.
11 augustus 2023
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your kind and detailed review! It's great to know that we connected through that banner at Fairlop Waters, and I'm truly happy to have been part of your fitness journey for the past two and a half years.
I understand the challenges you faced, and I'm glad I was able to make training accessible and address your concerns. Your feedback on my personalized approach and adaptability is much appreciated.
It's also wonderful that you find our sessions fun and engaging. I believe exercise should be enjoyable and sustainable.
Your dedication to your health is inspiring, and I'm grateful for the opportunity to continue working with you. Here's to many more years of training and progress!
Knowledgeable and personable PT
I’ve been training with CJ for over a year and in that time I’ve never had a dull session. The workouts are always tailored to my goals and CJ takes the time to explain why we are doing particular exercises. Working with CJ has improved my strength and fitness and given me more confidence in the gym.
29 juli 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your fantastic review! It's incredibly rewarding to hear that you've enjoyed our training sessions and found them engaging over the past year. I always strive to create workouts that are tailored to your goals and provide clear explanations for each exercise, so it's great to know that this approach is resonating with you.
I'm also thrilled to hear that our work together has resulted in improved strength, fitness, and confidence in the gym. Witnessing your progress and growth is truly motivating for me as a trainer.
Thank you again for your kind words and for choosing me as your coach. I look forward to continuing our fitness journey together and achieving even more in the future!
Training with CJ
For some of us, hearing the words exercise and ‘going to the gym’ are enough to send us running to the sofa. CJ understands this and works with you to feel engaged and motivated to build a healthy lifestyle.
CJ ensures that you have a clear idea of your goals-whether it is simply getting off the couch, all the way through to winning a competition.
Training with CJ never feels daunting but I can guarantee you will feel the effects of his sessions in the following days! With regular reviews to ensure you stay on track or adapt your training programme to meet new targets, CJ covers it all.
Whether you are on land or water, CJ gives specific and positive feedback to help you make progress. A great coach and PT-give him a try!
15 juli 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your insightful review! It's wonderful to hear that my approach resonates with those who may find traditional exercise daunting. I strive to create an engaging environment where everyone feels empowered to build a healthy lifestyle, no matter their starting point.
I appreciate you highlighting my focus on clear goals and personalized plans, as well as the balance of challenging workouts and regular reviews. Your kind words about my feedback and overall approach mean a lot. Thank you again for your recommendation! It's an honor to be your coach and PT.
310 fitness 10/10
I got back into a boat after 2 year hiatus and within weeks was sculling better than before!
Cj was always on hand via text or call to answer any questions
He wouldn't bother with the negative stuff, only ever focused on the positive!
As well as a top tier rowing coach he is a solid PT with excellent knowledge of routines to improve fitness, aesthetics, flexibility whatever the need Cj has it all!
One of the most well spoken gentle voices ever; who's track record speaks for itself
23 maart 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your fantastic review! I'm thrilled to hear you not only got back into rowing but also surpassed your previous skills so quickly. It's a testament to your hard work and the effectiveness of our focused training.
I'm glad my positive approach and availability were helpful, and that you value my expertise as both a rowing coach and personal trainer. Your success is incredibly rewarding, and I look forward to continuing to support your fitness journey in any way I can.
Definitely recommend
I really enjoyed working with CJ. I've never worked with a personal trainer before so I was a bit nervous and didn't know what to expect but he put me at ease straight away. He is really friendly and personable, and from a fitness perspective, he really knows his stuff. He understood what I wanted to get out of sessions, and delivered on this really well. He also gave me good advice on food, nutrition and other exercise to support my fitness goals, outside of our sessions.
Particularly helpful for me was the location (at Fairlop Waters) and the flexibility of timings (we met in the morning, straight after school drop off and before work). We had 12 sessions, and I would happily work with him again and recommend him to others.
15 januari 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your wonderful review! I'm thrilled you enjoyed our sessions and that I was able to make you feel comfortable, especially as it was your first time with a personal trainer. It's incredibly rewarding to know I met your expectations and provided valuable guidance both during and outside our sessions.
I also appreciate your feedback on the location and flexibility, which are key factors for many clients. Thank you again for choosing me as your trainer. I'm honored by your recommendation and would be delighted to work with you again in the future!
CJ is a really knowledgeable PT
CJ is a really knowledgeable PT. He takes the time to understand your goals and your challenges in order to personalise a plan to help you achieve your goals in a sustainable and progressive way, but also challenges you to push yourself. He's also excellent at explaining the why behind the exercises he has chosen and focuses on building a strong foundation first.
Plus, he makes sessions fun and varied.
My confidence has grown whilst he's been my PT and also I've seen vast improvements in my form when exercising, posture and cardio capacity.
14 juli 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your glowing review! It's incredibly motivating to hear that my approach to personal training is resonating with you. I truly believe in understanding each client's unique goals and challenges to create a personalized plan that fosters sustainable progress.
I'm thrilled that you appreciate the focus on building a strong foundation and the explanations behind the exercises. Knowledge empowers you to take ownership of your fitness journey, and that's something I value deeply.
It's also fantastic to know that you're having fun and seeing real results - increased confidence, improved form, posture, and cardio capacity are all amazing achievements!
Thank you for your kind words and for choosing me as your PT. I'm excited to continue working with you and witnessing your continued growth and success!
Improving Strength and Flexibility
Although active for all of my life, I have noticed my strength and flexibility declining and in need of some expert help. CJ and I worked together on a project for teenage girls back in 2019 so there was really only one person I was going to go too. My plan is that we will continue until September and we started in May. Already I am feeling stronger and more flexible which is so important for me to continue to be able to live life as best I can and to work in a physically active job. CJ has a style of coaching which I respond well to. He builds a programme to suit you and delivers it collaboratively to get the best out of you and meet your goals. Thank you CJ.
14 juli 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you so much for your kind review! It's great to reconnect after our 2019 project, and I'm honored that you chose me to help you with your fitness goals.
I'm really happy to hear that you're already feeling stronger and more flexible. Your dedication is paying off, and it's fantastic that our sessions are contributing to your active lifestyle and work.
Your feedback on my coaching style is much appreciated. I always strive to create personalized programs and a supportive atmosphere to help my clients succeed.
I'm looking forward to continuing our work together and seeing you achieve even more.
Thanks again for your trust and support.
Back in the Boat: Coach CJ's Powerhouse Return Plan
Stepping back into rowing after a 6-month hiatus left me feeling rusty and out of shape. Enter CJ! Their expertise in rowing-specific training was a lifesaver. CJ built a personalized plan to rebuild my strength and endurance, and kept a close eye on form to prevent injury. Even with my busy day job and new parent responsibilities, CJ found time slots that worked, making getting back on the water a smooth transition. Highly recommend!
14 mei 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Wow, thank you so much for your kind words! It's incredibly rewarding to hear that I was able to help you get back into rowing after your hiatus. I know how challenging it can be to juggle work, family, and fitness goals, so I'm especially glad we were able to find a schedule that worked for you.
I'm proud of the progress you've made, and I'm excited to continue working with you to achieve even more on your fitness journey
An excellent course
A well planned course. First session gave us feedback on current personal technique, and body positioning, resulting in goal setting for the course. Lots of technical drills to correct faults, and time to practice, which helped with muscle memory . Use of singles and doubles helped confidence levels. Good fun and lots of laughs. Learnt a lot and was told that I'm " really shifting the boat" by my double partner. Thanks for a great three days
8 juli 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Thank you for your fantastic review! I'm thrilled you enjoyed the course and found it beneficial. The personalized feedback, technical drills, and practice time clearly paid off, helping you develop muscle memory, correct faults, and boost your confidence. I'm delighted you had fun, learned a lot, and made great progress, as evidenced by your partner's positive feedback. Thank you for choosing us and we look forward to welcoming you back!
CJ knows a lot about what he is doing…
CJ knows a lot about what he is doing and he is able to help everyone reach their goals. He is really kind and helped me to gain more confidence in exercise as well as reach my goals.
21 juni 2024
Review zonder uitnodiging
Antwoord van CJ White PT
Wow, thank you so much for your kind words! It means the world to me that you feel I've been able to help you reach your goals and gain more confidence in your exercise journey. That's exactly what I strive for, and it's incredibly rewarding to hear that it's making a difference.
I appreciate your recommendation, and I'm excited to continue working with you and helping you achieve even more in the future!
Best regards,
CJ
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