Bite Back 1-1 Online Coaching Reviews 

When I started, my only goal was to lose 20lbs weight. But Liz showed me how it is more than just losing weight, it’s about gaining life and freedom. I feel amazing! Liz completely shifted my mindset and helped me transform my life for the better.

The meal plans are really yummy and I always feel satisfied. Can’t wait to continue with the team!

I have just finished my coaching with Emily and it was amazing! I’ve never had an online coach before but Emily was so supportive and knowledgeable about the gym and eating. She made me feel really comfortable and was so supportive and gave great advice throughout my journey. She really did make me feel that I could achieve my goals with a bit of discipline and determination. Before coaching I was really anxious going to the gym and didn’t feel confident using the equipment or with my form. I sent Emily lots of videos and she helped me improve my form massively. She would check in with me multiple times a week and was always there if I needed any support or had questions. She was honestly amazing and I couldn’t recommend her more! The app itself was great for tracking my workouts and progress, however it was a bit buggy at times and I didn’t really use the recipes as they were sometimes hard to follow and not the sort of food I would normally eat. Overall I’d recommend this company, give it a go to see what you think the coaches are amazing and you really do see results.

DO NOT SUBSCRIBE - because you won't be able to unsubscribe. Unprofessional is an understatement.

Have tried using the unsubscribe button linked in the emails over 10 times now and continue to receive unwanted emails. Sent Liz 4 messages personally asking to be removed from the list and received no response.

Better off blocking the contact or else your inbox will continued to get spammed.

Purchased the ebook but there was a payment error. Waiting 3 weeks now and no reply. Messaged Liz' insta and the bite back insta page for a follow up. A little disappointed that this has happened.

Zoe was my coach for just over 9 months and helped me lose over 9kg. She has helped engrain healthy habits into my life and have also shown me the importance of having structured workout plan.

Throughout my plan Zoe was supportive along the way and was also motivating- I wouldn’t have been able to lose the weight I have without her. She has taught me how to continue my fitness journey to be my best self

I have been trying to cancel this for months now but the payment keeps being taken and I have received no response from the contact information provided!

Decided to go for Liz because I have always struggled to keep to my nutritional goals for the long term and have needed someone to challenge me.
On my fourth month, and i am currently 8KG down, with many more to go!
Its great being able to communicate on the app, and Liz checks in with me daily.
For exercise, I have several workouts on hand, including home workouts and gym workouts.
I also have access to so many recipes and Liz is always happy to add in new recipes if I want something different.
Recently I have shared with Liz that I am pre-diabetic and want to start reducing my sugar and carb intake until I am not at risk. She has been very supportive and always recommends substitutes.

I have also dealt with binge eating in the past, and Liz has helped me keep a healthy relationship with food, whilst not vilifying food.

Looking forward to the future!

Zoe is had a true passion to help her clients improve not just their physique but them perspective on their fitness journey. She is truly invested in your journey. I loved working with her and I hope to work with her again in the future 🥰 I would highly recommend !

If I could rate this zero stars I would. It’s extremely unfortunate that this “business” preys on people that are in a vulnerable mental position and looking to make a positive change. The meal plans were an absolute joke and didn’t tell me anything I didn’t already know. When I tried to cancel, I emailed them 6 times to no avail. I messaged on instagram and on the app and was ignored. When I commented on their instagram to warn others, I was blocked. Please do not use this service as I feel embarrassed for the people working for this company.

I cancelled my subscription back in June. I have not used the app in 3 months and they attempt to charge me still every month. I have emailed the correct email address (and others) countless times over the last 3 months and have never received a response. It should not be this difficult to cancel a subscription and you would expect at least a response to this. This is a last resort because my emails are clearly not being read or actioned. The app was not as described which was the reason I cancelled. After cancelling, the app went through a revamp as I received an email about it so it was clearly not up to scratch with the first launch. Extremely disappointed by the lack of response to multiple cancellation emails over the last 3 months and repeated attempts to continue to charge me. If this continues I will have no option to go to the financial ombudsman. Extremely poor service and would avoid at all costs in the future.

I’ve had so much support and guidance with Zoe. She’s so passionate, so competent and compassionate. She’s helped me overcome my self limiting beliefs and for someone who has tried everything under the sun to get into shape, to have better confidence and to feel empowered - this is the only thing that has worked, and I’m feeling the best I’ve ever felt in my whole 36 years. The formula works - consistency, no cutting out the food you love. Zoe’s helped me finally eat carbs with no guilt and overall let go of guilt around food. I love the workouts, I love the check ins and the goal setting. She really keeps me accountable in a kind and supportive way. Can’t recommend enough. I hope to continue training with Zoe because I just know her way of coaching is bigger than just appearance and scale weight, it’s a huge part of personal development as well. Thank you Zoe, you’re the best!

Can’t thank Zoe enough. She was great from start to finish and really made me feel at ease with my plan. She guided me through lots of social events and always kept a constant line of communication to answer any questions I had. She’s just a lovely person to work with. Hopefully I’ll be back for another round soon xx

Overall, great experience with Zoe. I lost fat and learned a healthy fitness routine that fits my schedule. The biteback event was a BLAST and I felt so confident. Zoe was more than just a coach she was a teacher, she'd answer any questions I had and debunk unhealthy fitness myths I've heard over the years. Her knowledge is very extensive and she actively learns more to better help her clients.

The app was difficult to use and could use some work. I've used a few fitness apps over the years and the biteback one was by far the most clunky. I wanted my units to be imperial but it never changed the workout units or measurement units. It was such a pain having to convert lbs to kg every single set of every single workout. And having to convert cm to in for waist measurement. A lot of the time the app wouldn't update my steps or it would delete entire day of steps for no reason and therefore I wouldn't hit my weekly step goal. I was honestly surprised at how bad the app was for the monthly price of the coaching. It was the main reason why I wasn't interested in Liz's new meal plan app as I expected similar issues.

I've had such an amazing experience with Bite Back Coaching, and I can't thank Coach Emily and the whole Bite Back team enough. Since I started, I've seen amazing results that have totally transformed my relationship with food and fitness. Coach Emily's approach and advice have helped me reach my goals while finding balance and mindfulness in my daily routine. Now, I'm living a sustainable and happy lifestyle, feeling stronger and more confident than ever. Bite Back Coaching has been a game-changer for me, and I'd highly recommend it to anyone looking to make a positive change in their life! Thank you so much!!

Liz is such a sweet person, and what she provides through her app is priceless. This coaching helped me so much, physically and mentally!
I really feel like, after 4 months of coaching, that I built healthy habits. I was not a cooker, did not like to cook as I had no idea and everything tasted bland. Now I'm looking forward to eating, I love what I eat, it tastes good and feels good! The downside is restaurants disappoint me now haha!!
Honestly her app is amazing, the recipes are easy, they never disappoint.
She also gives great advices in general, in life, to help you shift your mindset to start building confidence, to start loving yourself, and to live loving food and guilt free!
Also, I have weekly checkins with Liz, you can talk about so many subjects through it, and it really makes me feel safe in regards of the body and calories goal we set together. I have 1000000% trust in her.
Highly recommend! She is doing a tremendous work empowering women. This app should be public service lol!

Edit: I forgot to add that since I started the coaching I feel stronger, more energised, less tired, less ill, and living my best life at the gym!! This really made my life better on so many aspects!!

My experience with Bite Back has been nothing but positive. Liz has been flexible, caring, kind and always striving to support me as best as she can. The nutrition and exercise information was up-to-date and tailored to what I needed, and Liz was always on hand to answer any queries I had but also reassure me when I had doubts. I would recommend Bite Back coaching to anyone who needs a bit of support - thank you Liz for sticking with me through the ups & downs, I feel so much more confident around my food & exercise, which I never thought would happen after struggling for so long.

Amazing coaches, very friendly, they are alsways there for you to support you, encourage you and answer any question you’ve got!

This team is amazing !! I love the idea of ‘eating what you want, adding what you need’. It has helped so so much with minimising cravings and fixing my nutrition.

Emily, what can I say, you are an amazing coach! I have loved every week that has come. I finally felt heard with the coaching, listening to all the foods I dislike, and the exercises I didn’t like. It made such a difference in my opinion of the gym and fitness lifestyle. My whole view shifted! I don’t know how I could ever thank you enough.

If you’re ever wondering which team to go with, this should be the one without a doubt.

I am disappointed with my experience with bite back coaching. Unfortunately I decided the plan wasn’t right for me due to health and other issues and when messaging about this I received no replies. I tried messaging on both instagram pages. There is no contact details on the website so I eventually I found an email address on an invoice to contact. I felt they were very quick to respond when you’re considering joining and quick to take payment but when wanting to end the contract there’s no communication or support offered.