Breakthrough Body BlueprintReviews 

I’m immensely grateful for the journey I've been on with Coaches Darren and Tyler. I started BBB in early remission from an eating disorder. I was nervous about the tracking, daily weigh-ins, and most of all, the risk of undoing the hard work I’ve done thus far. To my pleasant surprise, Darren’s approach further solidified and enhanced what I learned in therapy.

The lessons on mindset and behavior changes have been life-changing. I've learned practical ways on how prioritize self-care, like weight training, regular walks, and fueling my body with fiber- and protein-rich foods. I love that the focus is not on restriction, but on eating balanced, satiating, nutrient-rich foods. During BBB town halls, Darren uses scientific evidence-based approach to debunk popular health and wellness myths. How many fitness gurus do you know use PubMed?!

But what really stands out is the way Coach Tyler has helped me transform my inner harsh self-critic. The guilt and shame about my weight were literally and figuratively heavy. Through our daily check-ins, he showed me how to celebrate the non-scale victories. I'm now embracing a more compassionate and supportive inner dialogue.

If you're looking for a evidence-based, personalized, sustainable approach to weight loss, I highly recommend signing up for BBB. It's not just about the physical changes; it's about transforming your mindset and relationship with food and yourself.

I have always been active my whole life but when I became perimenopausal, my weight kept increasing. I tried running daily, tracking my meals, intermittent fasting and even signed up with some online coaches to try and reduce my weight. But nothing worked.

One day, Darren’s Instagram posts caught my eye, and what he talked about resonated with me. Signing up with Darren is definitely one of the best investments I’ve ever made in myself. Working with Darren and Carlos has been such an eye-opening experience. They taught me about nutrition, having the right macros and especially how to track my food correctly. Carlos also prepared workouts for me and guided me through the weight training exercises, which was new to me. Carlos was always available when I had any questions and I would get feedback on my exercises on a timely basis. Even when I go on holidays, I now have the confidence to enjoy my holidays, eating the food that I like without being anxious about weight gain.

I have lost all the weight that I had gained in the last 4 years and increased my muscle mass to the highest I’ve ever been. I feel and look better than ever before. I gained so much in knowledge, strength and confidence and for this I really thank Darren and Carlos. I highly recommend Darren and his team of coaches to anyone who is looking for a real, effective and sustainable program.

I had a great experience with BBB. I can confidently say that I'm in the best shape of my life, and this is just the beginning! The new lifestyle and positive habits that Darren and Tyler instilled in me will continue in the future as I'm now self-motivated to live my best, healthiest life.

I was a little sceptical when I signed up for the program, but BBB made a huge difference in how I think about nutrition and exercise now. I would most certainly recommend it!
It's truly a tailor-made program to fit your needs and schedule. Kevin was very accommodating and always on hand to help me, encouraged me when I was not feeling very confident about some exercises, and was especially helpful when I was travelling a lot for work. During the 4 months, I was able to lose 7kgs and now feel as fit as I have ever felt, and that's thanks to Darren and Kevin. Thank you!

I got into this program because physically and mentally I was not feeling good. My menopause symptoms, the weight gain, and my health was affecting me. I was tired all the time, I didn’t sleep well, my clothes were not fitting anymore. I felt like I was at a low point in my life and thought I was about to go crazy. After 6 months in this program, my blood pressure was lower, I was sleeping better, mentally I was in a better place, and I had so much more energy. What made this program more worthwhile for me was how I felt, not the weight loss. That just became a bonus. Thank you to my coach Tyler, Darren and this amazing program for helping me find myself again.

I had coach Darren and Tyler for my program and just went on my own after being with them for about a year. Originally I sought their guidance to lose some weight but it turned into much more than that and honestly the weight loss was secondary when it started to change my life beyond what the scale said. My priorities shifted, my confidence sky rocketed, and my life changed for nothing but the better. They are supportive, empathetic coaches that only want you to succeed and will be with you every step of the way, through set backs, challenges, and wins. And I mean this literally.. Tyler answered my many questions quickly and talked me through my most troubling/embarrassing moments with sensitivity and a growth mindset, skyrocketing my progress. This is a program for the long haul and has flipped my life 180. I cried when I ended my program with them but they taught me so many important skills that has given me confidence to do it on my own as well as soar in other areas of my life. Biggest regret was not finding them sooner. Much love for this team.

I started BBB with the aim of losing weight. Not only did Darren and Carlos help me achieve it, but they helped me figure out whats truly important in my life and prioritize those things. This is the quickest five star review I have ever given since I will be forever grateful to these lads for helping me to realize the best version of myself. It was a pleasure to work with them and I consider them my friends for life.
If you are reading this review while evaluating whether to start the program, let me tell you this will be the best money you will have ever spent.

Darren and Tyler were great coaches that provided just the right dose of positivity while also reminding me that the only thing standing in my way was me. The cost of the program is high, but ultimately worth it. There is so much lifelong information I have learned from this program and subsequently passed on to family/friends that I will be forever grateful. I wish I had learned these things in school!

I am a relatively active person who regularly hits the gym and the swimming pool on a weekly basis and thought I had it down. But something felt off. I wasn't feeling that strong nor was I "seeing" the results physically, so I decided to swallow my pride to ask for help from Darren and team.
Their program was transformational. It is simple, effective, and rigorous. Darren and Kevin showed me "making the basics really really good" is all you need to start your journey, and I got results almost immediately - more energy, stronger, more mobile, and looking more in-shape. It's been more than a year since I ended their 6 month program and I'm continuing to see gains based on their mindset and previous advice.
I did doubt their program at the start, because it felt like I was paying a good chunk of money for something so simple. But really, that was just my pride getting in the way. Once you've ended their program, it is up to you to decide if you can do it alone or continue to have their mentorship (they did not sell or pressure at all).
I can't say more great things about their program and my journey to a healthier life. Swallow your pride, take the program, and they'll show you how to show up everyday to achieve sustainable results. Totally worth it!

A REAL BREAKTHROUGH! Working with Darren and Aaron has transformed my health and mindset. I now have more energy to keep up with my daughter, feel stronger physically and mentally, and have developed a much healthier relationship with food. The customised plan and continuous support, along with the incredible community—have been key to my success. I love that I can still enjoy my favourite foods in moderation while seeing real results. I highly recommend this to anyone looking for lasting change!

I, like many others, found Darren on Instagram. He wasn't trying to sell a magic cure all, push a fad diet, or promise a quick solution. What he was doing was teaching people the relatively simple math behind fat loss and muscle gain. I've been an active person for many years, been lifting weights and running long distance for 10 years, but could never figure out how to get rid of the extra weight I had been carrying. I've never been a skinny person to begin with, so I figured it was just me. Really not liking the numbers I was seeing on my scale, I reached out to Darren for help. His plan made sense to me, was based on science and evidence, and most importantly was sustainable.
I've been working with him about 9 months now and have lost close to 20 pounds. I'm the lightest I have been in 6 years and feel stronger and faster than I have in a long time. Darren and your personal coach welcome you to message them whenever you need help, and they lay out a personalized plan for you, based on such factors as age, comfort level, food preferences and personal goals. Additionally, you meet with your cohort of fellow trainees every couple of weeks for a personalized group lesson, Q&A session, and sometimes the cheer leading you needed to hear from people going through the same experience. You owe it to yourself to get in the best shape you can, and I promise you, dear reader, Darren and his team are ready and willing to help you out!

The best investment you can ever make is in yourself. There is nothing more priceless than your health. As a mom of four, I know how easy it is to put everyone else first. But Darren’s program has taught me that taking care of myself isn’t selfish—it’s essential. It’s about creating sustainable habits that will last a lifetime, backed by real science. Everything Darren shares on his social media reflects the program’s true value—genuine support and accountability makes all the difference.

Kevin’s coaching style is a perfect blend of tough love and sincere compassion. He’s been there for me every step of the way, holding me accountable through the ups and downs that come with any fitness journey. As a busy mom, it hasn’t always been easy, but Kevin’s guidance has been a constant source of encouragement.

As for the results, I’ve lost 30 pounds since starting this program, and the way I fit in my clothes now fills me with a newfound confidence. I went from a snug size 28 to a comfortable size 25—roughly the equivalent of going from a size 6 to a size 0. But it’s more than just the numbers; it’s about feeling good in my own skin again and being the best version of myself for my family.

The biggest lesson I’ve learned on this journey is that the hard things are always worth doing. It’s a lifelong commitment, and the only person who truly cares about your progress is you. If you’re still unsure or just not ready, that’s okay. But if you’re a mom—or anyone—ready to make a real change and invest in yourself, don’t wait any longer. Sign up today. You’ll be so glad you did.

Darren built a great program. It all started with wonderful social media content that really resonated with me. I've always been able to lose weight, but I couldn't help but gain it back. I was great at executing on these fad diets like intermittent fasting or keto, but eventually I would binge eat and gain all the weight back. My 8 years of MyFitnessPal show that I've been able to go from 210 lbs to 190 lbs very regularly. But Darren and Kevin provided science, anecdotal evidence via their clients, and accountability that helped me actually reach my goals.

I lost 12 lbs during my 6 months in a very steady rate. It wasn't as fast as my usual diets, but this time feels different where things actually feel sustainable. I didn't lose weight due to some restrictive diet or intense exercise, but I steadily changed my lifestyle. I gained understanding of how carbs and fats aren't an enemy. I learned about how steady protein and consistent exercise can help me build muscle and increase my metabolism. I gained some lifelong tools that will help me lose weight in a steady rate and I feel empowered to be able to go on this new healthier journey thanks to Darren and Kevin.

If I ever hit a wall I'll definitely sign up again to get that much needed and helpful accountability from the Breakthrough Body Blueprint team.

Coach Darren and Aaron gave me all the resources I needed to reach my fitness goals and kept really good communication with me through the 24 week investment on myself. I started out really worried and confused but after losing the first 10lbs, everything became so easy due to the good habits I formed that I was just excited to see it through till the end. I had a huge lifestyle change as an introvert that wouldn't get out of his comfort zone to now an extrovert that genuinely enjoys fitness and sports. It has been a month since I finished my time with them yet I am still able to practice what they have taught me and continue on.

The benefits of social media led me to Darren and Tyler who both helped me to better understand my weight journey, which has shifted over the years with age. Adding some discipline and consistency with my diet and weights, I’m in a much better, healthier state of mind with the food I eat.

If you’re looking for a weight loss program, this isn’t it… this is so much more. I was always struggling to be a healthier me and it became more complicated the busier I got with work and life. I decided to take a chance and this was one of the best decisions in my life. If not only got me to change my mindset on how I could lose fat, gain muscle, but also do it while busy with work, stressed with other life things, or enjoying life. Darren and Kevin really helped me to put everything in perspective and take charge of my own health. I feel much more confident moving forward as I embarked on my own with my own health journey!

I was a regular athlete and someone who exercised daily, but still learn things that I will use for the rest of my life. Definitely a focus on the holistic-most of what I learned was around what foods I need to achieve my goals, how to track, and how simple that formula really can be. I personally didn’t need as much coaching in how to lift, but how to structure. My goals was also extremely important. Overall a great program

Working with Darren and Carlos has been life changing! In 9 months I was able to lose 15 lbs and become stronger. I learned how to properly track my food to calculate calories and I learned which exercises work best for me! The team was available for any questions I had and I received feedback in a timely fashion! I would recommend them to anyone looking to become healthier and stronger.

Darren’s Breakthrough Body Blueprint does exactly that: it gives you a framework to work toward your individual goals with constant guidance from the coaches. But, it also does more: it teaches you to adopt healthy, realistic, sustainable habits. And best of all, it empowers you.

After 6 months, I know exactly what to do to lose fat, build muscle, make healthy food choices and even enjoy a dessert at the end of a social meeting. I am able to train myself at the gym, and if I’m very busy with work or travel and not able to measure and log food, I intuitively know the quantity of food to consume. I feel empowered and am self-reliant.

The program requires daily hard work, discipline and commitment. Every step of the way, my main coach, Gale, was there to check in with me daily and guide, motivate and cheer me on. Thank you Gale, you’ve taught me a lot!!!

I highly recommend this program to anyone willing to bring about a healthy lifestyle change. This is the best investment you’ll make in yourself!

Darren touts his Breakthrough Body Blueprint as "Not a Weight Loss Program" and after 6 months as a client, I agree!

Will you lose weight? Definitely!!

But more importantly, you will develop the habits and skills you need to KEEP THE WEIGHT OFF, to maintain muscle, and to form a healthy relationship with food. I was hesitant to fork over my hard earned cash, but I am now 20lbs lighter, stronger, and more energized than I have been in the past 10 years. I am happy I chose to invest in myself.

Don't get me wrong. You have to put in the work. It's not easy. But if you are willing to work with Darren and his team of coaches, you will be rewarded for your efforts with a true transformation in body composition and mindset.

I also want to specifically shout out Tyler who was my main coach in Darren's program. Tyler was easy to work with, responsive, and kept me motivated throughout the duration of my program. He will hold you accountable, but never belittle you. He will customize your workouts to fit you and keep tabs on your metrics to make sure that you are moving in the right direction.