Fit Mother Project Reviews 

I’m a 40+ mom with 4 very busy kids and an in-and-out-of-the-house lifestyle. I have neither the desire nor the time to make special meals/foods for myself or to spend hours of time doing cardio or classes. I’m very impressed with this program! For a “one-size fits all” methodology, it’s effective. I’ve dropped 20 pounds in 4 months, changed how I feed our family without any complaints, and am finally back on a regular workout schedule (I have more pull-ups and bigger biceps than I did in my twenties- I feel like I actually have a physique!).

The dietary guidance is understandable easily implemented, the fitness/workout demonstrations are precise and clear with many alternatives for different abilities. No special, expensive prepared meals or obscure diet foods that picky eaters dislike. No calorie or macro counting or food journaling, just simple, straightforward nutritional tweaks that are easily integrated into my life with REAL FOOD.

One thing I really didn’t utilize that I’m sure makes the program much more effective is the accountability element that is included via FailBook (FaceBook, Meta, whatever) or emailing back and forth with coaches. My husband, also trying to drop the middle-age pudge, has been my partner in that regard.
I will say, anytime I’ve needed help or had a question, the coaches are extremely prompt (less than 6-hour response via email) and very knowledgeable. They happily offer other resources, encouragement, and “lean in”- I didn’t feel as though I was receiving rote answers.

I can’t recommend this program enough. The best part- this is something I can do for the rest of my life! These are LIFE changes, not “fit into a fancy dress” changes, that I can hold on to for the foreseeable future.
Additional note: we live with my in-laws, and my MIL has been copying what I eat at dinner and has lost 4 pounds! Just a little tweak once a day. If you’re on the fence about the cost, just commit. If it was free, I’d have quit after the first week (water weight is no joke!). Put some real skin in the game and make it mean something. Go for the full month. Get your money’s worth and if it’s not effective, at least you can say you gave it the $150 try.

All staff members are very kind and they try to help you in all the ways they can.
Thank you very much.

The responsiveness of the Facebook group and emails is what kept me and convinced me to be a life member. The modifications, suggestions and grace offered when unable (ok, I chose) to not follow the plan for a day is so encouraging. Thank you!

This is one of the best programs around.I was looking for a program would help me to grow in my health as I age! One that wasn't too expensive! This program gave me what I needed. I was successful with the program losing 20 lbs but more importantly I have switched from caring about what I look like to thinking about how healthy I feel. Asking myself what do I need to do in order to continue to be mobile as I age!

Its been a very positive experience full of information, plans and full support. Any time I had a question the response was more than satisfactory. Im thankful to of found FMP.

This is an amazing program. I went through all the phases (fit mother for life) and I so much healthier because of it!

You guys always answer my questions quickly and help me out whenever I need it! Thanks so much!! Y’all are great! I love Fit Mother Project!

Very expensive. To move further on the journey you have to pay again

Waste of money. Another fad diet plan. Very disappointed with the “coaching”. If you don’t like the food on the plan like milk/milk products you are out of luck.

Joined fit mother in July 2020 - decided to take on my health during covid. The information, guide, coaching and way of eating etc was very practical and simple and in the Facebook group, seeing all these women, mums, grandmothers transform their bodies and health in the face of health challenges and other difficult circumstances was so inspiring, it spurred me on. I had health issues after the birth of my kids in my forties and decided I could not exercise and stay fit. Well after seeing all the other women transform their health, I had no excuses. I lost 6 kilos and felt and looked stronger. In Feb 2022 I decided to get my old surf board from my dads house and try out whether I could still surf, I am 52 and used to ‘beginner’ surf in my 30’s… could not believe the strength in my arms and body that I could still lift myself up and jump on my board and catch a wave! My husband and kids were in disbelief! Fit mother is not just about losing weight. I am a life time member and I still continue to use the exercise programs - all in the space of my garage with simple weights.

LOVE LOVE LOVE The Fit Mother Project. The information is very informative and easy to follow. The workouts are challenging and fun. This program helped me loose 90#'s.

The Fit Mother Project is a good weight loss program if you are ready to exercise 5-6X a week; if you are ready to drink protein shake in the mornings; if you are ready to do a 24h fasting once a week during the second phase ( which is after the first month) and if you like to use Facebook group because they heavily rely on FB group to support members. Then you can lose weight, have your body recompositioned etc. it is not for everyone. For me, it is a slow process and I wish they had a more individualized program. The emails I receive 3x a week are all very cookie-cutter type and not helpful at all. But the videos that present Dr Balduzzi are good and honestly probably that’s why most people enroll in the program.