Wonderful program and a great opportunity to improve on life. This has helped me immensely to learn, improve, and breathe through my symptoms. It is now a few years post my initial FreeSpira treatment... Toon meer
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I was skeptical at first, but I am a believer now. It took me about 3 wks to get into a groove with regulating my breathing. At that point I realized I could take control of my panic attacks by usin... Toon meer
Bedrijf heeft geantwoord
Each person I talked to was very friendly, helpful, knowledgeable & available at any time during the 4-week treatment. It was convenient having the equipment mailed to your home & the pre-paid box to... Toon meer
Bedrijf heeft geantwoord
I recently decided to try the Freespira "breathing" technique for chronic insomnia and it actually worked! I've been walking the halls, sometimes until 5am, for about 10 years. Have had some success... Toon meer
Bedrijf heeft geantwoord
Bedrijfsgegevens
Geschreven door het bedrijf
Freespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns. Freespira is a 28-day program that guides you through breathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Contactgegevens
Verenigde Staten
- freespira.com
4,7
Uitstekend
91 reviews
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Reageert doorgaans binnen 24 uur
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Antwoord van Freespira
Thanks so much for the review! We’re glad you had a great experience and results, and we truly appreciate the recommendation. :)
Mindful Wellness
Wonderful program and a great opportunity to improve on life. This has helped me immensely to learn, improve, and breathe through my symptoms. It is now a few years post my initial FreeSpira treatment and still I have been able to manage life well with the tools learned from this experience.
30 maart 2026
Antwoord van Freespira
Thank you for sharing this! We’re so glad to hear Freespira made a lasting difference and that you’re still using the breathing tools years later. It’s wonderful to know the program has helped you manage symptoms and navigate life more confidently. Wishing you continued wellness. Thank you for letting us be a part of your journey. 💙
not applicable
25 maart 2026
Antwoord van Freespira
Hi Nayo! Thanks for the response! We appreciate your feedback and would love to learn more. Please feel free to reach out to us at CS@freespira.com
I have some control now!
I was skeptical at first, but I am a believer now. It took me about 3 wks to get into a groove with regulating my breathing. At that point I realized I could take control of my panic attacks by using the breathing method as soon as I started to sense an attack coming on. I was often able to stop or at least reduce the severity. I felt less anxious about my next "episode," because I knew I now had a tool to use. I also use it it to relax and to fall asleep. I'm grateful my insurance paid for it too!
18 januari 2026
Antwoord van Freespira
Thank you for sharing your experience! We’re so glad you found your rhythm with the program and were able to use the breathing skills to take control when panic started to build. Gaining that confidence is exactly what we hope for.
It’s great to hear the techniques are also helping you relax and fall asleep, and we’re happy your insurance made access easier. Thanks for giving Freespira a chance—we’re grateful to be part of your journey. :)
I do not recommend for severe or complex PTSD.
The company made very bold claims such as "you'll be symptom-free" or "at minimum you will see a 50% reduction in your symptoms", and therefore I decided to spend the money and try this product. I spent $2000 out-of-pocket (it would have been $2500 if I hadn't been able to pay in a lump sum), and saw virtually no improvement whatsoever in my symptoms.
4 maart 2026
Antwoord van Freespira
Thank you for sharing your feedback. We’re sorry to hear you didn’t find the relief you were hoping for, and we appreciate you taking the time to let us know about your experience. We will follow up privately.
Antwoord van Freespira
Thanks so much for your review! We’re glad Freespira has been helpful during stressful moments. We appreciate you sharing your feedback.
It helped me realize how breathing right can be beneficial to mental health
It helped me realize how breathing correctly can help manage anxiety, anger and sleep better.
14 januari 2026
Antwoord van Freespira
Thank you for sharing your experience with us. It’s wonderful to hear that learning to breathe correctly has made such a meaningful difference for you, especially in managing anxiety, anger, and improving your sleep. Those are big steps, and you deserve a lot of credit for the work you put in. We’re grateful to be part of your progress and appreciate you taking the time to share your journey.
The treatment have help me in…
The treatment have help me in controlling my breath, and also my panic attacks and anxiety. It has helped me with sleep, something I've dealing for years. But not only that, it helped me with controlling my mood swings... thanks so much
21 januari 2026
Antwoord van Freespira
Thank you so much for sharing your experience. We’re truly glad to hear that Freespira has helped you gain control over your breathing, panic attacks, anxiety, and even supported better sleep after so many years. It’s wonderful that you’re also noticing improvements in mood and overall well‑being. Thank you for trusting us to be part of your journey—we’re cheering you on!
Both instructors took the time to…
Both of my instructors took the time to make sure I was getting the right info and in a timely manner.
13 januari 2026
Antwoord van Freespira
Thank you for your review! We’re glad to hear both instructors took the time to ensure you had the right information and the support you needed. We appreciate you sharing your experience!
Ferramenta inovadora
é fundamental destacar um ponto crítico: o Freespira não substitui psicoterapia. Ele pode ser um excelente recurso complementar, especialmente para manejo de sintomas fisiológicos, mas não atua nas dimensões subjetivas, relacionais e históricas do sofrimento psíquico — centrais em transtornos de ansiedade e, sobretudo, em quadros de trauma e TEPT. O Freespira se posiciona como uma ferramenta inovadora, baseada em princípios sólidos, com alto potencial terapêutico quando bem indicada e integrada a um cuidado psicológico mais amplo. O futuro do cuidado em saúde mental passa por soluções híbridas como essa — mas nunca pela exclusão do olhar clínico humano.
19 december 2025
Review zonder uitnodiging
Freespira for 1…
I actually only used Freespira for 1 week. I found that for my type anxiety it was not a suitable solution. You see I have trouble even sitting still and concentrating for the 17 minutes twice a day. I of course am not glad I can’t do it but oh well. So at my first check in I told the my coach I needed to return it. She seemed ok with it. I asked her about the $200.00 I paid and later a representative called me and said it would not be refunded. I suppose I learned a lesson, but I did want to try.
11 december 2025
Review zonder uitnodiging
Antwoord van Freespira
Hi there,
Thank you for sharing this, and I’m really sorry the program wasn’t a good fit for your type of anxiety. I can understand how challenging it can be to sit still and focus when symptoms are high, and I appreciate you giving it an honest try.
I’d really like to understand more about what happened, so we can make sure we’re supporting you appropriately.
If you’re open to it, please send me a direct email at kate@freespira.com so we can connect and talk through your experience in more detail. I’m here to help in any way I can. Kate Director, Care Operations
Antwoord van Freespira
Thank you for your review! We’re so glad to hear you had a great experience with the program and our team. We appreciate you sharing your feedback!
Antwoord van Freespira
Hi Ryan! Thank you for giving it a try and for sharing your experience. We’re sorry it didn’t provide the results you were hoping for. We’d love to follow up and gain more insights if you’re open to it, and we truly appreciate your honesty. Be on the look for an email from me! -Kate Director, Care Operations
Great opportunity master a tool that can be utilized at any time
The personal, Coach is always there to help and provide a useful insight based on my individual performance.
18 november 2025
Antwoord van Freespira
Thank you for your feedback! We’re glad you found the program helpful and that the breathing tool is something you can use anytime. It’s wonderful to hear that your care specialist/coach provided personalized support and insights throughout your sessions. We appreciate you sharing your experience!
Great communication with councilor
Great communication with councilor, she made it a great experience. She was patient understanding and very informative. The equipment was good who would have thought that slowing down and breathing correctly would be so beneficial
13 november 2025
Antwoord van Freespira
Thank you for sharing your experience! We’re so glad to hear that your care specialist's communication, patience, and support made the program meaningful for you. It’s great that the equipment worked well and that learning to slow down and breathe more intentionally had such a positive impact. We appreciate your feedback and are grateful to have been part of your journey!
Loved it!
Freespira was very user friendly, and I liked the fact that I didn't have to leave the house for the whole process. I enjoyed learning more about myself and being more mindful in certain situations. Everyone I worked with was lovely - very friendly and knowledgeable.
18 april 2025
Antwoord van Freespira
Thank you for your thoughtful review! We’re so glad you found Freespira easy to use and appreciated being able to complete the program from home. It’s wonderful to hear that the experience helped you learn more about yourself and become more mindful. We’ll be sure to share your kind words with our team. We’re grateful to have been part of your journey!
Healthy experience for mind and body
Healthy experience for mind and body! I believe veterans will benefit from taking this 28 day course.
11 november 2025
Antwoord van Freespira
Thank you for sharing your experience, Mattie! We’re so glad Freespira supported your mind and body, and we deeply appreciate your belief in its value for veterans. :)
Freespira really works but I wish my…
Freespira really works but I wish my coach had been more understanding of cptsd symptoms and how they respond to Freespira.
12 februari 2025
Antwoord van Freespira
Thank you so much for sharing your feedback and for letting us know that Freespira worked well for you! Your input is valuable, and we will share this feedback to make sure we are equipped to meet all patients where they are.
Antwoord van Freespira
Thank you for your review! We appreciate you.
Very supportive all the way
3 september 2024
Antwoord van Freespira
Thank you for your review! We’re honored that Freespira could support you along your journey. :)
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