Kcals Reviews 35

I’ve been attending meetings for some time as a male I was apprehensive about going, however it’s been brilliant. The advice, support and guidance from the coaches is second to none, kcals allows and assists you to make the sensible choices and own your weight loss journey.

I have lost weight at each and every weigh in, feeling healthy and fitter for doing it.

As a shift worker the kcals product allows flexibility without having to pay if you can’t make it, and multiple classes/weigh ins means I that generally there is always one class I can attend every week.

I’d recommend anyone considering a healthy eating, weight loss program give this a try, you won’t look back.

Kcals is wonderful. Claire is so knowledgeable and really cares. So supportive along with all the lovely members.

Best health/weight loss group I've been too (been to them all)
Met some fabulous people and learnt so much about nutrition

Excellent weight loss group. Loads of support from leaders and group members. I have lost 5 stone with the help of Kcals. I have always failed with other weight loss groups but as I have been give every encouragement to continue on my journey I have been successful.

Highly knowledgeable local team of consultants. It just makes sense, no syns or points, just calories with emphasis on making the right choices. They have walking groups, weekly Facebook catch ups alongside the weekly meeting. Also organise ball twice a year. I would not hesitate to recommend this group.

KCALS is a lovely company run by 3 lovely consultants who are experienced, knowledgeable and very supportive. The sessions are run over the week, and they also hold Zoom meetings with information, updates and recipe ideas. The weigh-ins are a 1:1 consultation and then within a group of likeminded people who want a better healthy life and to drop a few clothes sizes at the same time! We discuss tracking, weighing, portion control and smart swaps. There are 2 formal events held in the year where Awards and Certificates are presented to members for their achievements to date and the support they have given to their group members. It is a 'way of eating' counting calories to fit in with what you want to succeed in. No one is shamed or singled out. The consultants are really helpful, and advice is always available and this you can share with your group members, who I now call, my friends. Even at their goal weights, members continue to attend their sessions and inspire others to start or continue their journey's. The successes speak for themselves.....

All the leaders are so supportive, their guidance and knowledge really helps people on a weight loss journey. Not only do they provide resources and information, but they nuture people into living a better lifestyle. Improving both mental and physical well-being, from tips and advice to an understanding ear. They go above and beyond to support their members organising walking groups and social events. There are no other weight loss groups like kcals out there, I should know I've tried them all! Honestly, I wouldn't go any where else. I feel successful now and not just at losing weight.

Absolutely love attending my weekly Saturday KCALS group. The support from Claire, Julie and Lisa and all the members is fantastic, both in class and on the Facebook Group. The weekly chats about different topics is fabulous; you leave the meeting each week full of motivation for your next kcals week. I've lost 25lb to date and no food off limits, no banned foods, no difficult formulas to work out, just count the calories of the foods and track it within you daily calorie allowance.
We use the Nutracheck app which is so easy and gives lots of great info on foods/nutrients etc but KCALS is so easy to follow as all foods have calories on their packets. Give your local meeting a go if you're looking to lose weight and meet some new friends (like I definitely have)....search KCALS on Facebook for details of the different meeting times/locations. Don't waste any more time....do it now and get yourself off to a fabulous KCALS meeting.

Join us at Kcals you won't regret it. I joined kcals in November 21 and I have lost 5 stones. The support that you get from your coach and the and members at each group is amazing. We have a Facebook group where we share meals and ideas. I have tried so many times to lose weight and failed. Kcals helps you plan each day, you can still enjoy a social life and dine out. No food or drink is excluded. Kcals is the best.

I love going to this class. It’s very welcoming with no judgment. You can be honest about your weight loss struggles and everyone gives practice advice that works !! I struggled to understand calories and with the help of Claire and Julie it’s been easy. Thank you.

KCals, the best local independent company you’ll ever choose to support your weight loss journey. One company with one aim with one purpose - INVESTING IN YOURSELF with the support of others.

Supportive

Amazing support from the coaches and the groups. I can still eat my favourite foods and lose weight. Took 18 months to get to goal losing 4.5 stone. My fitness levels have improved and the way I view food has changed. No more good food, bad food, just some food eaten in moderation. I've upped my protein intake to keep me fuller for longer and it's worked. I still go to class as I need the support and the helpful tips you aquire from others.

I joined k cals last year and it's the best thing I have ever done I have joined other slimming groups and never worked never understand them but kcals u can eat what u want and count your calories the groups are fantastic and they make u feel welcome Julie hardington

Kcals is a great way to lose weight you can est anything as long as you stay in your calories very friendly coaches that always help and give you great advice brilliant classes with people that end up being friends you walk through the doors and you never feel like you are alone there is always someone there to greet you would definitely recommend and you will definitely lose weight .

I have tried my slimming clubs over the years and I have never stuck to anything like I have counting calories with the help of kcals, the support from leaders and members is amazing 🥰 whether I lose, put on or stay the same there's never any judgement just kindness and supportive words always. I cannot recommend kcals enough, it is one of the best decisions you will ever do joining xx

Kcals is a great place to go for support and motivation to help you on your weight loss journey. The leaders are very knowledgeable, having been on the journey themselves, and they are honest and realistic.

This place is great for anyone who wants to eat better, think differently about food and lose some weight. Friendly members and even friendlier staff. Great community vibes and support. Recommend to all.

A truly knowledgeable and informative personal wellbeing and healthy weightloss group. The groups are lead by inspirational women who have decades of knowledge in this area and help you gain healthy habits to allow you to achieve your health and fitness goals. Would highly recommend regardless of your background, there will be aspects that can assist you in your journey to health.

Have tried other diets but this is by far the best leaders are very welcoming and helpful never judging and have made great friends look forward to seeing everyone when attending the class