Kettlebell Transformation Reviews 141

I have been 100% satisfied by the customization of the program. Even with some of my personal injuries, Coach Peter has helped me to rehab and get back in the saddle. The nutrition piece has been easy to follow and has allowed me to easily track and keep up with my macros while traveling for work or attending social functions.
Can’t argue with the results. Over 10 pounds of fat gone and lean muscle mass has gone up.
If anyone is on the fence and trying to decide, just jump in with both feet. You will be happy with the results and , to steal from a supplement commercial, “she will like it too”!

This program is easy to follow. Great results so far.
The personal coaching is also top notch and readily available. My coach, BT, has really encouraged me and I am glad I invested in the program.

KT has proven to be the most effective structured program that I have ever used! All their coaches have done the program themselves and can attest to its ability to change your body. The coaches have a vested interest in iteratively changing my behaviors, starting with diet. Although the onboarding time did not include an excessive number of actual workouts, it was essential for tailoring my environment (workout area, refrigerator/pantry), setting expectations with my family and friends, and re-engineering my nutrition.

Workouts are straightforward, and the super-personalized coaching sessions ensure you stay laser-focused on technique. After matriculating into a routine of 4x/weekly Turkish getups and swings, progression is fairly rapid. Graduating through the program levels, setting personal records, and getting feedback from the online community keep me engaged.

The weekly coaching sessions to reflect on all the data points and strategize about the upcoming week’s challenges (travel, eating at parties, schedule changes, etc.) have been the most essential to adopting KT into my life. Coach JP has given me a level of accountability and support that I have sought for years in my fitness forays! Coach JP helped me break through my “ceiling of solo performance”, see my fitness blindspots, and help me improve my self-awareness.

As someone who has tried dozens of fitness programs without any long-term adoption, I’m ecstatic to have found something that has changed my health and fitness so drastically and that I enjoy.

great program and great coaching
would recommend to anybody who needs a little help getting going and staying motivated, quincy is the best

For years I have been asking my husband to take care of himself. Sometimes he would reluctantly try some kind of fitness or healthy eating, but nothing ever clicked for him. This past year, after several health scares, our conversations became more serious. I remember discussing his health decisions with him and he said, "I feel like if I do not change, I will not get to walk our daughter down the aisle." I overheard a friend talking about KT and something about it made me immediately think of my husband. Soon, he reached out to KT and met his coach. He decided to go "all in". Through his amazing coach, he went in slowly to a new lifestyle. He was given information at a pace that made the changes possible. His workouts were personal and it became a fun challenge for him. It has completely changed his life. And therefore, it has changed our whole family's life. He has a determination and a conviction for health in our family like I have never seen before. After years of unhealthy living, he sees the benefits of his hard work and wants our family to feel the same. Yes, he has lost weight, gained muscle, and absorbing information like a sponge. However, it's been so much more than that. He has gained a confidence that I have never seen before in our marriage. I could not be more proud of his hard work and determination to be healthy for our family.

Great comprehensive program for those looking to make a lasting change and investment in their health. I am in my early 40s, athletic background, but the gym routine had gotten stale and I have been backsliding for years gaining a little weight and losing fitness which over the years has added up. This seemed little an inflection point to try a meaningful change, and it has delivered. The program is not easy, but works. Coach Scott and the whole team have been great. I'm down 20+ pounds, -7% body fat, and blood work (shout out Function Health) and other numbers are all vastly improved. I love the focus on functional strength, which I feel in my everyday life. Working out from home has given me more time with the family and is so much more sustainable. I haven't felt or looked this good since my 20s. I'm going to do another year with KT to learn more skills and hopefully make the workouts, nutrition, etc., a part of my life going forward. Thanks to the KT crew and props to anyone willing to commit to this program.

The team does exactly what they say they are going to do. This program is well put together and all of the integration with the app is intuitive. The coaches are incredibly supportive and well adept at tailoring the plan for individual needs. Best part of it it all is that IT WORKS!

Coach Ray and the KB transformation team have been great. The onboarding was easy. The tech is very user friendly. The community is inspirational. Most importantly having a one on one coach keeps me accountable. I am 3 and a half months in and have seen monumental changes in my body and energy. Best of all I am not having to make crazy changes to my schedule. As a 45 year old business owner with 2 middle schoolers, this has been a game changer.

I’ve tried so many different programs, diets, CrossFit, peloton, tonal, you name it. Nothing, I mean nothing, has provided me the results, accountability, and community that KettleBell Transformation has.

The plan is simple and fits into my busy schedule, even with continually traveling with work.

My coach, JP, is always responsive and not only there for support but to also push me when I need it.

So glad I found this program, worth every single penny. Absolutely zero regrets.

I joined this program at a point where I knew I needed a reset—physically and mentally. Coming off an ACL injury, the goal wasn’t just to “work out,” but to rebuild strength, endurance, and confidence. I had never committed to a structured program before, so honestly, the initial sales call felt like, “Alright… let’s see where this goes.”!
But that conversation with Grant gradually shifted from a typical pitch into something much more grounded and intentional. The way he broke things down built real confidence—not hype. That’s when I thought, why not give this a serious shot?
“They say a coach or teacher plays a major role in laying the foundation.”
That couldn’t have been more true once I got paired with Ray. From day one, he didn’t start with reps or routines—he started with, “What are you grateful for, and what are your intentions?” That alone told me this wasn’t just another fitness program. He actually wanted to understand me, not just train me. That approach set the tone for everything that followed.
Let’s be real—calorie deficits, meal prep, structured workouts… the fitness world is full of noise and gimmicks around these. But this program strips it down and executes on the fundamentals extremely well. No fluff, no over-complication. And the best part? They make it work for YOU, not the other way around.
“They listen and act” isn’t just a phrase here—it’s how the program operates. And all of this revolves around kettlebells. No fancy gym setups. No complicated machines. Just simple tools used with precision and intent.
I never chased aesthetics. That was never my goal. But once I started following the structure and staying consistent, the results showed up whether I was chasing them or not. I dropped 10 lbs in the first 2 weeks—and now I’m down 20 lbs overall, with noticeably better energy, strength, and body composition.
Only downside? - I had to invest in a new wardrobe because my old pants decided they were done holding on for dear life.
More than the physical transformation, what stood out was the environment. This program connects you with like-minded men who are all pushing forward—balancing life, work, family, and still showing up to get stronger. That sense of community and accountability is powerful.
Bottom line—this was a damn worthy investment. Not just in fitness, but in overall lifestyle. And the interesting part? It doesn’t feel like I’ve finished anything… it feels like I’ve just gotten started.

I am ~10 weeks into the KT process. I have a 100% positive experience. The KT people, process, and whole package has been exactly what was advertised, explained, and sold. Money well spent. I have shed body fat and gained muscle mass. I have picked up new habits, and learned new skills. I am healthier since joining KT.

This has been an incredible experience for me and also my career. It’s all what you out in is what you’ll get out. Seems simple right? I recently got promoted, and at the same time bought more equity into another business. I felt overwhelmed. What has made it work was KT. KT made me prioritize what I needed to do, and that was to get up and attack the day, business, and health. My coach has been incredible to work with, always available and stacked with information to help with all aspects of nutrition, strength, and motivation. I’m stoked to keep moving forward and crushing my goals, personally and professionally. Thanks KT.

KT has been awesome. Great coaches and community and in less than 4 months it has made a huge difference in my body composition and overall health, and done that with changes that require commitment but are not over the top or unsustainable. Highly recommend as a forcing function to get yourself on a better trajectory.

Hugo and the entire KB team are top notch. Worth every penny if you are willing to put in the work and follow the program (easily manageable even with a busy schedule). Highly individualized and effective in tackling goals and I am seeing awesome results!

I have been in the KT program for about 9 weeks now and I am feeling great! Absolutely no regrets in choosing to join the program and I have impressed myself with the enthusiasm which I have been able to participate and benefit from the diet, the coaching, the training and I have successfully lost 19 lbs while objectively increasing my strength during the workouts, very well structured and it works!

This program is highly effective for individuals who are committed to their fitness goals. It is structured around three key concepts: weight training, walking, and nutrition. By adhering to this program, participants can achieve remarkable results. The coaching component is provided through video training and an accompanying application. Additionally, participants receive frequent one-on-one coaching sessions via Zoom and messaging.
This program is particularly suitable for individuals who have some prior training or athletic experience. However, experience is not a prerequisite, as the coach can tailor the program to your specific abilities.
As an individual in my mid-50s, I find myself on the older end of the target demographic. The program progresses gradually and is adjusted based on progress, ensuring that participants are challenged appropriately. I am very pleased with my results, having successfully shed most of my target weight. My strength improvements have surpassed my expectations. Initially, my primary concern was the risk of injury. However, I have successfully completed this program without any injuries and emerged significantly stronger than anticipated.

Look, let’s get real. People are going to bellyache about this program because it’s a lot of money. I assure you that those comments are from people who are on the outside looking in or from those who didn’t put in the effort.

Here’s the deal: KT is NOT for everyone! It’s not cheap and it’s not easy. But I’m here to tell you that if you are serious about getting in shape and losing body fat, this is as good as it gets, provided you trust the process and show up every day. There are no free passes in this world.

The cash outlay ensures you have skin in the game and take this program seriously…and that’s a good thing in my opinion: It makes it hard to quit or screw around.

My coach, Scott Crystal, was an amazing resource and held me accountable every step of the way. With his support and guidance, I lost more than 25+ pounds in 16 weeks. At 57 years old, I feel the best I have in 30+ years…sleep really well and move almost limitlessly!

So yeah, it’s a big dollar number....but trust me when I tell you, it was worth every penny!

As a former military member, and after spending 40 years of my life in Operations and Management, I appreciated the organized fashion that is the Kettlebell Transformation program. Every detail of the KT program has been considered and addressed. The equipment I needed was shipped to me, the app for following the program is well designed and includes with every exercise a video for proper technique. There is a component of social interaction and camaraderie that I was not expecting between the coaches and clients, a real proxy for a physical gym’s social culture. And finally, the individualized coaching I have received for both the exercise techniques and nutrition is top shelf, supportive, and modern. I get positive feedback, reviews of my technique and personalized videos explaining finer points to work on. My coach, Coach Quincy, has been super supportive and I needed that as I started in a very physically weak place, quite a bit behind my peers in the program. With KTs help I’ve changed my body composition and added real strength to my frame through 9 weeks, all while doing it in my office in about an hour just four days a week. It’s allowed me to shift my mindset and give me something to make positive changes in my health and body with.

I was looking for a program at the age of 60 that would carry me into my 70s and I found it. I love the enthusiasm for the KT program and they made me feel welcome from day 1.

Kettlebell Transformation is a system that works if you commit to it 100%, and they make it easy to do that. My trainer Pete was fantastic - supportive, knowledgeable, consistent, and really really friendly - and the thought and tech behind the monitoring, the course delivery, communication, and measurement is all super easy to use and combines into a fitness machine. I had never tried kettlebell exercises before doing this, and I'm so glad I did. It really is the perfect workout for home exercise and for guys like me (40s male, was overweight) because it gets the lower body and back going BIG TIME which combined with the steps, nutrition (key) and consistency led to dramatic results. I lost all--in 35 lbs in four months and I'm back to my wedding shape. People notice. I feel great. I really can't recommend it enough.

I’m loving everything about this program! I needed a new exercise program, new movements, new nutrition and dialed in coaching. KT is all of that! Down 23 lbs in the first 11 weeks (Dec-Feb)! From 290. Stronger everyday and I finally feel like I’m building the sustainable habits for life.