Lifelong Mobility Program Reviews 

I've been following Will's Mobility for Life programme for about three months now, and I genuinely feel transformed. Every morning I combine the strength and mobility workouts, and my body hasn't felt this good in a very long time. The sessions have become an enjoyable part of my morning routine. One of the biggest changes has been the confidence to move freely again. I have osteoporosis and long-standing back pain. Since starting the programme, my lower back feels stronger than it has for years. I'm moving much more freely, with far less fear of aggravating it. Six months ago I was becoming genuinely concerned about what the future might look like. I could feel my mobility gradually declining, and I worried that my world would become smaller and smaller. Now I feel hopeful again. I can see that greater freedom of movement, increased strength and less pain are all within my reach if I keep showing up each morning. I'm so grateful to have discovered Will and his programme. It’s made a real difference to both my body and my confidence about the future

I had been following Will on You Tube for a couple of years and when he opened Lifelong Mobility I was really pleased. I joined in January 2026 and have absolutely loved how my body has become more mobile and strong. There are comprehensive programmes to develop Strength and Mobility, Balance and so forth and many of them are work along with Will to guide you. I am a walker and wanted stronger hips, legs, ankles and feet for a long distance path challenge and through following Will and his guided programmes over 12 week periods, my body has changed for the better. The community on Lifelong Mobility is also so supportive of one another as are Will, Melanie and other members of his team. I would encourage everyone who wants to stay mobile and strong going into and in their third age to join. You won't regret it! I ought to add that I am 75.

I love this program. I had terrible problem with one knee couldn’t walk far at all and couldn’t sleep at night. I have been doing the glute exercises 3 times a week. No pain now and back to hiking and my walks in the morning.
I also have enjoyed doing the other strength videos. Definitely am much stronger
I have learnt a lot from the podcasts. For me understanding the way to increase bone density has been very helpful.
I am so very glad to have found this program.

Lifelong Mobility is by far the best fitness program I have ever used. I appreciate that this is a full body program designed specifically for seniors by a physical therapist. Will gives clear instructions on how to modify or avoid certain exercises if you have a physical condition, such as arthritis or osteoporosis. He strikes a great balance between helping avoid injury while still being challenging and encouraging.

The videos are preorganized into a calendar format, so you know exactly what to work on each day to improve your strength, mobility, and balance, while giving your muscles the appropriate rest period between workouts. The routines are easy to follow along with in real time, and Will explains the purpose and correct form for the exercises.

You can choose different 12 week programs to emphasize either mobility or strength, although both programs include elements of both. There is a beginner level, an advanced level, and if you become an annual member, an intermediate level as well.

There is also a library with all of the routines listed, so you can create your own program or work on a specific problem area. The library includes bonuses such as science-based talks about topics such as sleep, nutrition, motivation, bone health, and more.

There is a community board where you can introduce yourself, post questions and share your wins. You can also post questions or feedback for Will and his assistant and receive a personal response quickly. It's almost like having a personal trainer on call! Will and his staff frequently add to and improve the program based on feedback from the members.

I normally do not enjoy exercise or spend money for paid online subscriptions, but Lifelong Mobility is really something special.

True story - I recently tripped in my garage, but as I fell forward, my core muscles and leg muscles kicked in, I shot out my hand and grabbed something to steady myself, and I saved myself from falling. I stood up, took a deep breath, and surprised myself by saying out loud, "Thank you, Will Harlow!" I laughed, checked myself over and found no injuries, and went on with my day. Prior to the program, I believe I would have taken a bad fall on a cluttered concrete floor, suffering severe bruises or worse.

Give Lifelong Mobility a try. Your future self will be grateful!

I love this program because I don't have any resistance to doing a 20 minute follow-along video so it keeps me consistent. I am just 3 weeks into the program and may start doing more than 20 minutes at some point but for now, it's good just to get into a regular routine. Will's videos are so professionally done and it's helpful to have him remind me about keeping my form as I do the exercises. I've already noticed improvement in going up stairs and bending down to pick something up! Definitely more ease in movement.

Joining the Lifelong Mobility Program is one of the best things I’ve done. I’ve been a member since December 2025 and have used it almost every day since (over 7 months at time of writing). Given that I have never been sporty or remotely interested in exercise, the fact I’ve stuck to it is quite amazing! As I was starting to get arthritis, I realised I needed to do more to maintain my mobility and strength than just keeping busy with gardening and life in general… Will and the team have built an incredible program here, with his knowledge and expertise and focus on enabling over-50s to stay fit. The ongoing support is excellent (real people not AI!) and new material being added all the time. Most routines are not too lengthy and there is a range of difficulty with several pathways to follow. All the bases are covered (strength, mobility, balance etc.) It is also totally flexible so you can modify, repeat or pick and mix to suit your ability and available time. I started with a month’s membership and quickly opted to upgrade to annual then ‘lifelong’ - that’s how good I think it is! I’m probably never going to love ‘doing exercise’ but this is the closest I will get to it - and the main thing is, I do love the result: feeling fitter and stronger.

Will and his Lifelong Mobility program have changed my life! Instead of looking forward to my future in fear of getting older and losing capabilities, I am building muscle, strength, flexibility, stability, and have a fabulous state of mind regarding my physical health. Will is such an amazing partner and makes me feel like he's talking to me one on one. He explains everything with such great information that it all makes so much sense! I'm so very grateful for Lifelong Mobility and Will Harlow! 100% recommend!

I've been a member since Lifelong Mobility started. Having had a career in sport I am, inevitably, a bit judgemental - I would recommend this exercise programme without hesitation, it's brilliant!
Will, the founder, is so dedicated in his mission to enable the over 50s demographic to maintain their physical competence into their later years regardless of their starting position.
The content is extremely well planned, is differentiated to accommodate a wide range of clientele and the programme is backed by science. The exercises are demonstrated perfectly so even a novice can follow along safely. You're given advice on exercise adaptations to try if you have an injury or movement limitation.
Will explains the technical aspects of the exercises superbly whilst incorporating very user friendly language to aid understanding.
The programne is backed up by an efficient, friendly support team helping you along in your journey and enabling any questions you submit to be answered promptly.
You can choose from pre planned 12 week programmes or develop your own from demonstrated routines. In addition, the platform provides more general health and wellbeing content and is updated regularly.
Want an efficient programme that's planned for you and is not time consuming? Give Lifelong Mobility a try - you'll not be disappointed!

This is the best program I have found to help improve my mobility and strength, and I have tried many, both online and in person. Will is excellent at explaining the exercises, showing how to do them, and offering variations depending on your abilities. The progam is set up so that you can go at your own pace, and adjust your routines as needed. He and his customer service team are excellent, responding personally to each question or comment.
I feel I'm getting the motivation and support I need to finally tackle some of my longtime physical challenges. I highly recommend Lifelong Mobiity!

The follow along format, having your personal trainer Will by your side as you exercise in a calm, considerate and encouraging way.
After the exercise come the doubts and insecurities which are resolved with encouragement and suggestions by a very friendly and enthusiastic Melanie.
What a great team

Hi,
I have been a member of Lifelong Mobility for about 2 months. When I started, I had pain in my hip. So I thought that I'd probably not be able to do many of the exercises. But I learnt from Will that the reason for the pain could also be weak muscles. So I just tried, and the programme was so successful for me that I decided to become a lifelong member.
Things I like most are:
The concept of exercise snacks,
The great explanations of the reason why we do a special exercise,
The great engagement of the team (whenever you have a question, you'll get a personalized answer within 24h),
and the warm way how Will addresses us.
Thank you very much, Will!!
Claudia