Man Flow Yoga Reviews 

It is an excellent combination of Yoga and strength-building guidance. I started with Man Flow in December and have not missed a week. Moving forward, I consider "Man Flow Yoga" an essential commitment. How my body feels two full months in is undeniable. I am better for this.

Started with MFY in December 2024. I am an old broken-down weightlifter and ex-athlete. After many surgeries and much arthritic pain in my knees, back, and shoulders I made the decision to pursue yoga. I did not want the chants, middle eastern mysticism, or women teaching me. Enter Dean with MFY. This is the perfect rehab for my body. After one week my back felt better than ever. Over two months in and my knees are feeling good again. Shoulders are not good, but I am hooked, hopefully for life. So, now I do MFY 6 days a week, lift light, and do my cardio. If you are on the fence about yoga, just do it, and do it with MFY. What a blessing to me!

MFY delivers yoga purely as a form of physical exercise while incorporating strengthening into poses of stretching. Unlike some yoga classes tend to do poses that require very extreme flexibility, the poses chosen in the MFY sessions are very doable and therapeutic. They have the “not-so-flexible” guys in mind, who tend to be neglected by this seemingly female-dominant movement practice.
The community formed by the members are beyond amazing, as it created a safe space for guys to feel comfortable sharing life experiences and looking for advice regarding life.

MFY is more than yoga, but a movement for guys to improve their health and wellness in all aspects.

Always has helpful videos, informative, and my health, flexibility and strength have improved immensely!

Great programs. I move better doing this routine

Definitely a nice vibe and easy to follow. Man Flow is the best!

Love it, do mostly Daily👍

Great platform and community. Wide range of practices to suit any mood / goal.

High quality material, thoughtfully presented and easy to access.

The videos are great and I feel like I am getting great workouts. I just finished the beginner program and am ready for the next program. I did each video in the beginner’s program multiple times so that I could take advantage of all the facets of each video.

Fantastic site! Great workouts! Love that there are also apps to use on a TV if you want.

I sit all day for work. Following MFY has helped alleviate pain, improved my posture, helped with my strength and flexibility, and overall I just feel better.

MFY is great! I need to get back into doing more often, like daily! I'm missing it so much!

For a long time I've been searching a yoga class for men with clearly described options for beginners like me. This is it.

Doing yoga consistantly changed me by I can move more freely and have less stiffness. I am getting stronger. I am losing body fat and gaining more muscle. I sleep a lot better and I have more energy.

My online ordering has been pleasant and seemless. I really enjoy being part of this community. 👍

Relatable and relevant to everyone at all fitness levels. Dean’s ability to coach not only about the poses but also the physiological aspects in a manner that is easy to understand is appreciated.

Best app I've ever purchased. I'm a golfer and I've noticed my range of motion has increased and in general I'm less tense swinging the club.

MFY is unlike anything I've done before. The workouts are challenging, but you grow with the tasks. Dean manages to impart a lot of knowledge and fun in his way. The different programs have different focuses and help you become a healthier you.

Dean is truly an incredible and skillful teacher who speaks directly and effectively to men. I have been trying to get back into yoga for over a decade unsuccessfully until I subscribed to Man Flow Yoga and I’m hooked again!