RWL Reviews 

I just wanted to write this review to warn other people.
I opened an account in 2022, then in April 2024 signed up to a trial period. I cancelled this in May 2024. No further charges were taken and I deleted the app no issues.
However, fast forward to December 2025 £19.99 has randomly started to be taken from my bank account with reference 'RWL'. I only noticed this month, so 7 payments totalling £140 have been taken without permission. So far, RWL are unhelpful and want an email confirming cancellation, even though the account was never re-opened by me.
Be aware that your bank details will be kept on record with them years after cancelling membership and at best the security of those details is not safe. Worst case scenario it is deliberate fraud.
My bank is investigating.

RWL is so much more than a fitness platform. What I like most is that the app feels motivating rather than restrictive. There’s plenty of guidance, good workout programs
and useful progress tracking that genuinely helps keep you accountable. The community and support side also make a big difference and help you stay focused on your goals.

Amazing fitness app for real and likeminded women.

This is the best fitness programme I have ever done. I was a beginning and the reset plan helped me do just that reset and get used to working out followed by the lift plan which I loved. I have now stayed consistent with 4 workouts a week since Jan and look forward to my next session.

My friend introduced me to RWL and honestly it's the best fitness support ever. They really care about your results, they match your enthusiasm, they motivate on your tough days and they are sooo easy to follow. I am a mum of two, my body was destroyed through both pregnancies and I am thrilled with the results I am seeing. I don't follow their food plans but dabble with the science behind fueling correctly. I am also a keen runner and the strength training I have done with RWL alongside this has really improved my running too. They are super approachable and respond to your messages swiftly. Can't recommend enough.

Don’t waste your money on the “mamma rebuild” programme.

I am so gutted with the customer service. The background music is so loud that you can barely hear what the trainers are saying, there is no description to say what equipment you need so you start the video and suddenly have to dash off and grab a piece of equipment (and this is for post partum recovery mums?!) and there is no detailing any progress made or what you are working towards.

On day 3 I messaged the team on the app to complain about the sound. They told me this was a known issue and I was told to just watch the video on mute with the captions on. Not helpful when you have to constantly crane your head to watch the video.

I emailed customer service on day 7, after already advising them of my concerns 4 days prior, and they told me no refund is possible because I have already “accessed” the content. Yes I have physically logged in but the videos are essentially unusable! Hence my two complaints!

I am on statutory maternity pay and £30 is a big big sum of money for me. It’s a weeks worth of formula. It’s nappies. It’s clothes. I am so disappointed at the flat refusal for a refund despite acknowledging the issues and even going so far as to thank me for my feedback and say they will take it on board!

Mums. Save your hard earned money.

I really like RWL, it’s so easy to fit it in around my 2 small children and working.
I love how much variety there is for the workouts and that there are plans to follow.
The coaches are very motivational and energetic during the workouts and I love the nutrition section - 90% of the meals I plan are now from RWL and they’re enjoyed by the whole family, even my 3 & 4 year old!
I’ve recently purchased some of the workout gear as well and it’s lovely, super soft and comfortable I will definitely be getting more!

RWL has given me a chance to get fit for my daughter without the inconvenience of finding time to go to fitness classes or the gym and without the worry of not knowing what I am doing!
For the last 3 and a half years after having my daughter I have been on a weight loss journey, losing 5 stone in that time and still 2 stone to go. Since getting down to the this point, I have been desperately trying to fit in gym classes and get more active and fitter for my health and to show my daughter it’s important and always possible. But the classes keep changing times/days or being cancelled and my husband works away regularly so I quite often can’t go as I need to be home for my daughter.
Starting RWL 3 months ago was the best thing that could happen, I can now conveniently fit 20-25 minute workouts (body weighted or with weights and other equipment if you have it) around my family and work schedule, normally immediately after my daughter has gone to bed or first thing in the morning before she is up I find is best for me.
There is so much choice of workouts and programmes, so far I have completed the Total Transform program and I am currently nearing the end of the Reset programme and midway through the Mumma Rebuild programme, which I am doing side by side. You have total control over your own fitness journey and there are always modifications on the workouts if you feel like a particular move is too hard or you have an injury etc. There is an entire 3000+ workout bank ranging from a few minutes to 45+ minutes sessions and they regularly do live workout sessions with instructors if you feel like getting involved with the RWL community. I have done a couple of these and they are good fun!
RWL is so convenient and enjoyable, I have even managed to get my husband to do a couple of the partner workouts with me when he has the time and energy!

RWL is the best online fitness app I've ever used, I use it around my busy life looking after my 2 children and working full time. I’ve made so many friends through this app and I never thought I’d be saying that as a women in her 30s.

Really positive messaging, across nutrition and working out. Tried a few recipies and they have all been great. The total reset plan is achievable, 25min sessions 4 times a week and the motivational messages after some workouts are great, its not all the time so not overwhelming either! Ive done the yoga flow before and really enjoyed that too. Even on everyday plans they acknowledge difficulties you may have and offer suggestions. There is community support which is really engaged. Really glad I signed back up to focus on myself.

I’ve been using the RWL app since covid and I’ve never looked back a wonderful community of fellow fitties !!supporting eachother now matter what fitness looks like to you teaching you this is a lifestyle choice not a fad and the result not just in body but mind to are timeless

I joined RWL back in 2020 and honestly, it one thing I can say I’ve been consistent with. From their lives to the programmes on the app, it always feels like there’s something to do and enjoy. I even met some of my closest friends through this app 5 years ago! It’s a really great community and for the first time this year I’ve also signed up for one of their Portugal retreat and Manchester fitness days. So, looking forward for what’s to come this year!

I’ve cancelled my membership in December due to poor health. Wasn’t even able to use the app at all due to unexpected problems with my health (so I’m unable to comment on content, however this has put me off ever trying again), I have the email to prove I’ve cancelled, yet the company still try and take money from me.

Unfortunately the app and customer support isn't fit for purpose which is a huge shame as the content is great. The app is glitchy and jumpy but that was something I was willing to put up with until I came up against further issues this week - the pregnancy content isn't easy to access (I think it would be fine if your account was set up specifically for pregnancy but I had been using it for non pregnancy fitness before). I had been able to access the content previously but it wasn't obvious to find, and I have never been able to access the personalised pregnancy programme. It seems there is a 'tag' needed on your account to access it but there wasn't a way for me to do this myself (today they made an update where there is a new section where you can click switch to pregnancy, but it simply took me to edit my profile and didn't have anywhere to actually make the switch). Nowhere in the FAQs does it mention anything about this, and the support I received within the app was poor. I've decided to cancel my subscription and delete my account as it's just too much hassle and irrelevant to me now without the pregnancy content. Of course they wont refund the payment they took yesterday though even though I cancelled within a day.

Love this programme. It's so easy to follow and after the first week I can already feel the benefit

An all-round fitness app designed to meet every woman’s needs—I'm so glad I found RWL! The support and motivation from the community are incredible, and the expert guidance, diverse variety and style of workouts, nutritional advice/recipes, and wellness content make it more than just a fitness app—it’s a complete wellness experience. There are options for all abilities and life stages, from motherhood to menopause, ensuring everyone can benefit. The courses and mindset section have taught me so much, helping me grow both physically and mentally. Truly life-changing—thank you, RWL! I look forward to the future...

I was struggling with where to start to get back into fitness after having 3 children in just over 4 years. The total reset 2025 challenge gave me everything I needed to build a habit and feel good. I was then able to continue with different programmes, trying out different forms of exercise, liking some more than others but being motivated by the
app to keep going. When I was stuck with which programme to go to next, there is always a team member at the end of a message to give me advice. My challenge this year is try and sort out my nutrition with the help of the app too, everything you need is in one place!

This is review based on the retreats for anyone considering booking. I attended this retreat last year. The overall concept is lovely, and the location is very peaceful. The group atmosphere was positive, and the meals and activities were enjoyable.

However, I did find that the accommodation was quite damp, and some of the facilities and rooms would benefit from upgrading. The promotional material didn't really align with my expectations based on the promotional material and it did affect comfort at times.

Overall, the retreat has a lot of potential, and with improvements to the accommodation and attention to these practical details, it could be a really special experience.

I've been a member of RWL for over five years now and love how the platform had evolved and grown. The support from the team and other members is incredible and the focus on mindset and education as well as fitness and fat loss is first rate. I'm super excited to be back using the app to its fullest this year and can't wait to see the fantastic results I can achieve. Thank you, RWL :)

This is a brilliant resource for anyone wanting to exercise, lose weight, improve health. I can’t recommend it enough. Go join.