Both Freddie and Jack have been exceptional to work with. Very flexible in terms of accommodating to your life-style, as well as generating smart workouts that meet you where you are at whilst also... Toon meer
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Working w/ Freddi has been the best thing that's happened to me. He's not only the most modest kind authentic coach I have ever worked with. He actually knows what works and cares! Been working togeth... Toon meer
Fred has been super helpful and really taught me about consistency. Doing coaching with Fred helped me to see results that I could never see before by myself. I started to enjoy going to the gym and e... Toon meer
Great assistance. Holistic training, he was there all the way. It felt very supportive and not only plans and guidance but real coaching. Always listening, constant communication. Highly adaptable to... Toon meer
Bedrijfsgegevens
Geschreven door het bedrijf
Online fitness coaching service
Contactgegevens
Verenigd Koninkrijk
- shredathleticscoaching.com
4,7
Uitstekend
24 reviews
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Highly recommend for young professionals
An excellent PT who fully hits the niche of supporting young professionals stay in shape whilst maintaining a busy work/social life. Extra kudos here as Fred was extremely flexible to help me hit my unique fitness goal (build muscle & bulk whilst training for a marathon). The virtual element of the training was a big bonus as I was able to reach out to tailor my training at any point. I learnt a lot from the service and would highly recommend to any individuals who want to pursue a particular fitness goal.
19 juli 2023
Review zonder uitnodiging
Awesome coach
He’s a really good coach to work with, I’ve only started recently but he’s been helping me loads especially with my downfalls. He ensures the nutritional side of things is something that can be a long term thing rather than just a short term for results. Amazing coach. 100% would recommend him
15 juni 2023
Review zonder uitnodiging
Highly professional, knowledgeable and competent coach
I started with Fred about 9 months ago after getting frustrated with planning my own training and nutrition, and not seeing the results I desired. His attention to detail is second to none. After a conversation about my goals and current level of fitness, he created a training and nutrition plan based around all aspects of my life. The plan was dead easy to follow. The workouts, set and rep ranges were detailed with a clear vision in mind to hit my targets. The plan was structured, allowing for full recovery time, essential to progress. Nutrition plan did not feel like a diet, i was satiated at all times whilst hotting all my macro targets. The variation was perfect, and recipes were not over complicated and easy to follow. Fred has been very approachable, honest and open. Answers all my questions and helps overcome any hurdles in a straight forward way. The weekly check-in and consistent feedback ensures you stay on track. Like any training plan it hasn't always been straightforward, but Fred has kept me motivated and consistent throughout. He responds to any queries, concerns or worries you may have very quickly. I can't recommend his methods and meticulous planning enough, this is evident in the results I have seen so far. Down 7kg whilst constant PBs and increases in strength. It has been a real education so far, and a thoroughly enjoyable journey. Easy to follow plan with great attention to detail. So nice not having to worry about "what shall I train today" or "what nutrition does my body require". Can't recommend him enough. 💪
1 september 2022
Review zonder uitnodiging
My experience has exceeded all my…
My experience has exceeded all my expectations. His exceptional knowledge, personalized approach, unwavering support and effective communication have played a pivotal role in my fitness journey. I wholeheartedly recommend their services to anyone seeking expert guidance, motivation and transformative results. True asset that has made a significant impact on life.
13 juni 2023
Review zonder uitnodiging
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