Sustainablechange Reviews 

Antwoord van Sustainablechange

7 dagen geleden

Hi Tracy, thank you so much for taking the time to share your experience.

We are delighted to hear that you have found the information provided informative and that the advice around fitness and sustainability has given you confidence moving forward.

It is also fantastic to hear that, even though you are still in the early stages, you are already feeling positive. That is a great place to start. Sustainable change is not about trying to transform everything overnight. It is about learning, taking things one step at a time and finding practical changes that can become part of everyday life.

We hope you continue to explore the information at your own pace and take away the ideas that feel most useful and realistic for you. The more we understand about our health, nutrition, movement and habits, the easier it can become to make informed choices that support our long-term goals.

Thank you again, Tracy, for trusting us and for sharing your early experience. We are really pleased to hear that you are feeling positive and we will be cheering you on as your journey continues.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

7 dagen geleden

Hi Karen, thank you so much for such a wonderful and thoughtful review.

We are absolutely delighted to hear how much you are getting from the free course and, most importantly, that you felt comfortable and completely free from pressure when you first spoke with Alex. We genuinely believe that the first conversation should be about understanding what support might be helpful, not making anyone feel pushed into a decision.

It is fantastic to hear that you have found so much useful information throughout the course. From overcoming procrastination and building structured training habits to nutrition, meal planning and menopause support, our aim is to provide practical tools that can be revisited whenever they are needed.

We particularly love that you can return to the videos whenever you need them. Sustainable change does not happen on a deadline, and having resources available to come back to as life changes can be incredibly valuable.

Most importantly, Karen, your comment about no longer feeling like you are “on a diet” really means a lot to us. That is exactly the shift we hope people can make. Rather than following another temporary diet, we want to help us develop a healthier and more sustainable way of living that can be enjoyed for the long term.

Thank you again for your kind words and for sharing how the course has improved your outlook on diet and fitness. We are thrilled that you are feeling positive and excited about this new chapter.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

27 sep 2026

Hi Jas, thank you so much for your lovely review.

We are delighted to hear that you found the free Metabolic Mastery Course and are already finding it helpful halfway through. It is fantastic to know that the meal planning tips, recipes and mindful eating guidance have given you some practical ideas to put into place.

We also love hearing that Alex has made everything easy to understand. There is so much information around weight loss and health that it can sometimes feel overwhelming, so our aim is always to break things down into simple, realistic steps that can be applied to everyday life.

And of course, we completely understand the motivation of wanting to fit back into those favourite jeans! While the number on the scales can be one measure of progress, we hope you also notice all the other positive changes that can come from improving our nutrition, habits and relationship with food.

Most importantly, Jas, we are so pleased that you have been able to access all of this completely free of charge. We genuinely believe that helpful education and support should be available to people even when a paid programme is not the right option for them.

Thank you again for taking the time to share your experience. Enjoy the rest of the course, take your time with it and keep focusing on those small, sustainable changes. We will be cheering you on!

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

27 sep 2026

Hi Lesley, thank you so much for your lovely review.

We completely understand being cautious when first coming across Sustainable Change, and we are delighted to hear that Neil made you feel comfortable and at ease. We will absolutely share your kind words with him, as he genuinely cares about helping people understand what sustainable change can look like.

We are particularly pleased that, even though you were not in a position to commit financially at this point, Neil was still able to provide you with free downloads, advice and practical support. We never want finances to be a barrier to getting started, and there is a wealth of free information available to help people take those first steps towards better health.

We also love that you described this as a life change rather than simply another diet. Our focus is always on helping us build realistic habits and make changes that can be maintained for the long term, rather than relying on restrictive approaches or quick fixes.

Thank you again for trusting Neil, Lesley, and for taking the time to recommend us to others. We hope the resources and advice continue to be helpful and support you as you work towards making those sustainable changes.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

27 sep 2026

Hi Ms Cripps, thank you so much for such a heartfelt and inspiring review.

We are incredibly grateful that you have shared your story so openly. After dieting for so many years and then experiencing such significant changes in your life, it is completely understandable that your weight and health became something you were struggling with. We are so pleased that reaching out to Alex has helped you see that your future does not have to be defined by where you are today.

We particularly love hearing about the shift from “can’t do” to “can do”. That change in mindset can be incredibly powerful. Rather than focusing on everything that feels difficult or out of reach, we want to help us identify what is possible and take things one step at a time.

We are also delighted that Alex was able to provide so many free resources, the course and access to our Facebook Support Group. We genuinely want people to have access to useful, practical education and support, even when financial circumstances mean that a paid programme is not possible.

And your words about feeling that you have people who have your back mean so much to us. Sustainable change is about more than weight loss. It is about confidence, mindset, habits and finding a way forward that feels realistic for our individual circumstances.

Most importantly, we absolutely love hearing that you are excited about your future again. At 67, there is still so much to look forward to, and we hope the community, live sessions and resources continue to give you encouragement and motivation as you take those next steps.

Thank you again for trusting Alex and the team, Ms Cripps, and for encouraging other women to take that first step. We are so pleased to have you as part of the community and will be cheering you on all the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

27 sep 2026

Hi Phillipa, thank you so much for your incredible review and for the 100 stars! 🌟❤️

We are absolutely delighted to hear how much Alex’s support has meant to you. After trying so many different approaches over the years and finding that they simply were not sustainable, it is wonderful to hear that things are now starting to make sense and that you are feeling positive about the road ahead.

We love hearing that the explanations have helped you understand things differently. Sustainable change is not about endlessly trying another diet. It is about understanding what is happening, learning practical strategies and finding an approach that can genuinely fit into everyday life.

We are also so pleased that you are making the most of the free Facebook Support Group and all the resources available there. From the live clinics and meal planning support to guidance around menopause, metabolism and fitness, our aim is to give people practical tools that they can use at their own pace.

Most importantly, Phillipa, we are thrilled that you feel you are on the right path to getting your life and confidence back. That feeling of hope and positivity is something we never take for granted. We will be here to support, encourage and cheer you on as you continue making those sustainable changes.

Thank you again for your kind words, your trust and your wonderful enthusiasm. And we will make sure Alex knows that he has officially been promoted to “super star”! 🌟😂

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

26 sep 2026

Hi Helga, thank you so much for your lovely review.

We are delighted that you have been able to access our free live weight loss clinics and Sustainable Weight Loss Mastery Course. We want everyone to have the opportunity to access practical, evidence-based information and support, regardless of whether they are in a position to join our one-to-one programme.

It is wonderful to hear that what you have seen and heard so far has resonated with you. We know that navigating weight changes after menopause can feel frustrating, particularly when the approaches that may have worked in the past no longer seem to deliver the same results. Our aim is to help you understand the different factors that can influence weight and health, and give you realistic strategies that can fit into everyday life.

We are excited for you to get involved in the clinics and work through the course at your own pace. Remember, sustainable change is not about doing everything perfectly or trying to achieve results overnight. It is about building habits that you can maintain and giving yourself the time and support to make those changes last.

Thank you again for putting your trust in Alex and the team, Helga. We are looking forward to supporting you as you work towards your goals, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

26 sep 2026

Hi Fiona, thank you so much for such a lovely review.

We are delighted to hear that you had such a positive experience during your free consultation with Neil. We will absolutely share your kind words with him, as we know how much our team cares about making sure every conversation is helpful, informative and genuinely supportive.

We particularly love that you described the advice as sensible and caring. That is exactly what we want our approach to be. There are no fad foods or quick fixes, just practical strategies designed to help us make healthier choices and build habits that can be sustained for the long term.

We also believe that losing weight should never mean feeling deprived or having to follow unrealistic rules. Food is there to be enjoyed, and our focus is always on finding an approach that works with real life.

Thank you again for taking the time to share your experience and for encouraging others to give us a try. We are so pleased that your conversation with Neil left you feeling positive about what is possible, and we hope the support and resources from the team continue to be helpful on your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

26 sep 2026

Hi Sue, thank you so much for your lovely review.

We are delighted to hear that, having completed the 12-week Sustainable Change Programme, you found it genuinely person centred and focused on what you needed to make the programme work for you.

That is exactly what we want to achieve. There is no one-size-fits-all approach to health and weight loss, and sustainable change comes from understanding our individual circumstances, habits and challenges, then finding practical changes that can fit into everyday life.

We also love that you highlighted the difference between a quick temporary fix and a lifestyle change. The aim is never simply to follow a programme for 12 weeks and then return to old habits. It is about learning, adapting and building skills and behaviours that can continue long after the programme has finished.

Thank you again for trusting us with your journey and for taking the time to share your experience, Sue. We are incredibly grateful for your kind words and so pleased that the programme has helped you make changes that feel personal, realistic and sustainable.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

26 sep 2026

Hi Shannon, thank you so much for sharing such an honest and heartfelt review.

We are incredibly grateful to hear that, from your very first conversation with Alex, you felt that he genuinely wanted to understand your circumstances and what you were hoping to achieve. When life feels complicated, having someone take the time to listen and help us see a way forward can mean so much.

We are also delighted that you have been able to make use of the free programme, the Facebook community and the wealth of educational content available. The fact that you have already spent a couple of hours working through the videos and found inspiration from another member of the community is fantastic.

We particularly love that the live sessions give you a way to stay involved even while you are housebound. Having access to regular support, education and encouragement from home can make such a difference, and we hope you continue to feel part of the community.

And Shannon, we really appreciate your honesty about the meal plans. Not everyone thrives with prescribed meals, and that is exactly why understanding what works for us as individuals is so important. We want the approach to be realistic and sustainable, so finding the balance between guidance and flexibility is something worth exploring as you progress.

Most importantly, your words about seeing a glimmer of hope really touched us. That is incredibly meaningful. We hope the community continues to give you encouragement, practical tools and a sense that positive change is possible, one step at a time.

Thank you for putting your trust in us, Shannon, and for sharing your story. We are so pleased to have you as part of the community and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

24 sep 2026

Hi Janice, thank you so much for your lovely review.

We are delighted to hear that you had such positive and supportive conversations with our team and, most importantly, that you felt listened to and treated with sensitivity throughout.

We completely understand that talking about weight can sometimes feel very personal, so creating a space where people can ask questions and have an honest conversation without judgement or pressure is incredibly important to us.

We are also pleased that you feel comfortable exploring the links and resources that were shared with you. Take your time with them and use whatever you find most helpful for your own circumstances. There is absolutely no need to rush.

And thank you for highlighting the no-pressure approach. We genuinely want people to have access to useful information and support, whether or not they decide to join a paid programme. Sometimes simply having the opportunity to talk things through and understand the options available can be a really valuable first step.

Thank you again for your kind words, Janice, and for recommending that others reach out through our Facebook page. We hope you find the resources useful and wish you every success as you continue your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

24 sep 2026

Hi C-J, thank you so much for such an incredible review. We absolutely loved reading this, and the gallbladder reference genuinely made us smile!

After years of trying different diets and experiencing that familiar cycle of losing weight only to regain it, we are thrilled that you have found an approach that feels fundamentally different. Your story is such a wonderful example of why we focus on sustainable change rather than quick fixes.

We are especially delighted by everything that has happened beyond the 16lbs and 23.5cm. Sleeping better, becoming more active, discovering that you actually enjoy lifting weights and building daily habits are fantastic achievements. And hearing that the whole family is enjoying the meals is even better! We promise we will leave the sad spinach, courgette and prawns off the permanent menu.

We are also so pleased that Sara has been such an important part of your journey. We love your description of her as your personal cheerleader without the pompoms! Having a coach who understands us, creates realistic plans around foods we actually enjoy and keeps us accountable can make such a difference. We will absolutely share your lovely feedback with her.

Your point about the pace of weight loss really resonates with us too. Sustainable change is not about racing towards a number on the scales. It is about building habits, changing our relationship with food and movement, and developing a mindset that can support us for the long term.

And we are delighted that you have chosen to continue into Elite Physique Platinum, with ongoing support from the wider team alongside Sara. It is fantastic to know that you are investing in the next stage of your journey and continuing to prioritise the changes you have already made.

C-J, thank you for trusting us, embracing the process and sharing your experience with such honesty and humour. We are incredibly proud of what you have achieved in 12 weeks, and even more excited about the person you are becoming along the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

24 sep 2026

Hi Catherine, thank you so much for your lovely review.

We are really pleased to hear that you felt listened to and supported when you reached out to Alex. Taking the time to understand where someone is starting from, what they are hoping to achieve and what support might be realistic for them is incredibly important to us.

We are also delighted that, even though the one-to-one programme was not the right option for you at this time, the free information and resources have given you plenty to work with. We never want finances or circumstances to mean that someone is left without helpful, practical support. There is so much information available, and our hope is always that people can take what is useful, put it into practice and make changes that feel realistic and sustainable.

Most importantly, Catherine, we love hearing that you will be keeping Alex updated on your progress. We will be cheering you on every step of the way! Remember, sustainable change is not about being perfect. It is about making small, consistent changes that can become part of everyday life.

Thank you again for trusting us, for sharing your experience and for recommending us so highly. We are looking forward to hearing how you get on and celebrating those wins with you along the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

24 sep 2026

Hi Mrs Hunter, thank you so much for such a heartfelt review.

We are incredibly grateful to hear how much the support from Alex and the team has meant to you. After spending so long eating less and less without seeing the changes you wanted, discovering an approach that focuses on sustainable habits rather than simply restricting food can be such an important shift.

We are so sorry to hear about your broken ankle and the setback this has brought. But we absolutely love the perspective you have taken from it. Life will always bring challenges and unexpected circumstances, and there really is never a perfect time to start looking after our health.

Your biggest win is actually a huge one. Maintaining your weight during a period when you are much less mobile, rather than falling back into the patterns you experienced in the past, shows just how much has already changed. That is sustainable change in action, and it is something you should be incredibly proud of.

We also love what you shared about putting yourself first. Wanting to be as healthy as possible so you can enjoy quality time with your daughters is such a meaningful reason to make these changes. Looking after ourselves is not selfish. It allows us to be there for the people and experiences that matter most to us.

Thank you again for trusting Alex and the team, for sharing your journey so honestly and for encouraging anyone who may be hesitating to take that first step. We are so pleased to be supporting you through both the progress and the setbacks, and we will continue to be cheering you on as you recover and move forward.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Sharon, thank you so much for such a kind and heartfelt review.

We are incredibly grateful to hear that you felt listened to, supported and treated with empathy from the moment you contacted us. Knowing that our response felt sympathetic, helpful and non-judgmental means a great deal to us.

We completely understand that the full programme is not financially possible for everyone, and we never want someone to feel that support simply stops because they are unable to invest in a paid programme. This is why we are so passionate about providing free resources, access to our Facebook community and practical guidance wherever we can.

We are delighted that you now have some useful tools and a point of contact to support you on your journey. We hope you take your time exploring everything available and use whatever feels most helpful and realistic for your circumstances.

Most importantly, Sharon, we hope these resources give you confidence that you can continue moving forward. Sustainable change is built one step at a time, and you do not need to do everything perfectly to make meaningful progress.

Thank you again for trusting us enough to reach out and for sharing your experience. We are genuinely pleased that you felt supported rather than judged, and we wish you every success as you continue your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Beckie, thank you so much for such an honest, funny and incredibly inspiring review.

We absolutely love the story of the “Irish man popping up everywhere” and your determination to find the catch! Your scepticism is completely understandable, particularly when so much is offered for free, so we are delighted that Alex was able to answer your questions openly and transparently and, most importantly, that you never felt pressured when the full programme was not financially feasible.

What makes us especially proud is hearing what you have achieved with the free resources and support. Losing 26lbs, improving your fitness, sleeping better and feeling less hip discomfort are fantastic changes, but perhaps even more importantly, you have shown yourself what is possible when you have the right information, tools and encouragement.

We also love that you have continued attending the live sessions when you can, using the book for that extra boost and persevering even when things have felt psychologically challenging. That consistency and determination are exactly what sustainable change is about.

And Beckie, your message that people do not have to wait for the perfect circumstances to start really resonates with us. We never want finances to mean that someone has to put their health goals completely on hold. There is so much free support available, and we are delighted that you have made the most of it.

Thank you again for trusting us, for giving us a chance despite your initial scepticism, and for sharing your journey so openly. We are incredibly proud of the progress you have made and will be cheering you on as you continue.

Keep going, Beckie. You absolutely can do it!

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Alison, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted that you came across Sustainable Change and decided to reach out. It is fantastic to hear that Alex took the time to learn more about you and what you hoped to achieve, and that the Metabolic Mastery Course has already given you some valuable insights.

We love hearing that the video helped you identify some of the potential blind spots that can affect our progress. That awareness can be such an important first step, and there is absolutely nothing wrong with watching the video a few times. In fact, taking your time to understand the information properly is exactly what we would encourage.

You have only just started, Alison, so please do not feel that you need to take everything on at once. Work through the course at a pace that feels comfortable, take what is useful to you and allow the learning to build gradually.

Most importantly, we are thrilled that you now have a more positive attitude and are thinking, “I can do this.” That belief is incredibly important. Sustainable change is not about perfection or trying to transform everything overnight. It is about finding realistic steps that work for us and continuing to build from there.

Thank you again for trusting Alex and the team, Alison. We are so pleased to have you with us and hope the course continues to give you knowledge, confidence and practical tools as you move forward.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Sue, thank you so much for such a wonderful review.

We are incredibly grateful for your kind words about Alex and the mission behind Sustainable Change. Our goal has always been to help people understand the many different factors that can influence weight and health, while providing practical tools and support that can help us create changes that last.

We are delighted that you have recognised the breadth of knowledge and resources available. We genuinely believe that people should be able to access useful information and guidance wherever they are on their journey, which is why we are so passionate about making many of our resources available for free.

We also love that you highlighted the different ways people can access support. Everyone is different, and what works for one person may not work for another. Having options around community support, education and one-to-one guidance allows us to find an approach that feels right for our own circumstances.

Most importantly, Sue, thank you for recognising that sustainable change is about looking beyond the scales and understanding the factors that can influence our habits and behaviours. It is about building the knowledge, confidence and consistency needed for a healthier life in the long term.

Thank you again for your support and for sharing such an encouraging message. We are so grateful to have you as part of the Sustainable Change community.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Debbie, thank you so much for such a wonderful and detailed review.

We are absolutely delighted to hear that, after many years of trying to lose weight on your own, you have decided to take this step with Sustainable Change. It is fantastic to know that you found the joining process straightforward and that our team was able to quickly learn more about your health, lifestyle and goals.

We are also so pleased that you have found the free resources useful. From tools for sustainable weight loss and diet myths to the menopause toolkit, comfort eating handbook and eating out masterclass, we have created a wide range of resources because we know that sustainable change involves so much more than simply being told what to eat.

We love that you have already discovered the wider support available too. Having access to the Facebook community, live sessions, one-to-one support and ongoing encouragement means that you do not have to feel like you are navigating the journey alone.

Most importantly, Debbie, we hope you continue to build on everything you are learning and find an approach that fits naturally into your life. There is no need for perfection. The focus is on understanding what works for us, building sustainable habits and continuing to move forward.

Thank you again for trusting us and for sharing such a comprehensive review. We are delighted to have you with us and are looking forward to supporting you as you work towards your goals and a healthier, happier future.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

22 sep 2026

Hi Pauline, Thank you so much for your lovely review.

We are delighted to hear that you have found Sustainable Change to be such a useful source of information and support. We put a huge amount of care into creating practical resources that can help us understand the different factors involved in improving our health and fitness, while making sustainable changes that fit into everyday life.

It is also fantastic to hear that you are just getting started. There is absolutely no need to rush or try to change everything at once. Take your time exploring the resources, use the support available and focus on small, consistent steps that you can maintain for the long term.

And we love your attitude of having nothing to lose but the stubborn fat! More importantly, we hope the journey gives you plenty of other wins along the way too, from feeling fitter and more energetic to becoming more confident in your ability to make lasting changes.

Thank you again for giving Sustainable Change a chance. We are so pleased to have you with us and wish you every success as you get started.

All the best,

The Sustainable Change Team.