Sustainablechange Reviews 

Antwoord van Sustainablechange

6 sep 2026

Hi Kelly, thank you so much for such a thoughtful and heartfelt review.

We really appreciate the honesty in sharing your experience, particularly around the decision not to proceed with the programme because of personal finances. We completely understand that circumstances and priorities are different for everyone, and nobody should ever feel pressured to make a financial commitment that simply isn't right for them at that time.

That is exactly why we have invested so much time into creating free resources, guides and education. Being unable to join the full programme should never mean being unable to start making positive changes.

We are delighted that the initial conversation with Alex felt helpful and that the questions and answers gave you some different perspectives that simply made sense. Sometimes having someone look at the bigger picture can help us understand why previous approaches haven't worked and what might be worth trying differently.

We are also really pleased that the wider programme appealed to you. Having support from professionals across different areas is something we are incredibly proud of, because getting fitter and healthier is rarely just about food or exercise.

Most importantly, Kelly, we are thrilled that you are ready to get started with the free resources. There is absolutely no need to wait for the perfect circumstances to begin. Small, consistent steps can make a meaningful difference over time.

Thank you for your kind words about Alex and for recognising the genuine desire within the team to help people. We are delighted to be able to support you in whatever way works for your circumstances right now.

We are wishing you every success as you get started, Kelly. We will be cheering you on from the sidelines!

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

6 sep 2026

Hi Ruth, thank you so much for such a lovely and thoughtful review.

We are delighted to hear that taking the time to listen to your own struggles and understand where you were coming from helped you feel supported. Sometimes having someone simply listen without judgement can be such an important first step.

It means a lot to us that the free online course has encouraged you to begin your journey towards healthier and more sustainable choices. That is exactly why we have created these resources. We want people to have access to sensible, practical information that can help them make positive changes, regardless of whether joining a programme is right for them.

We are also really pleased that the additional tips around food, exercise and mental wellbeing have been useful. Bringing together qualified professionals and making that knowledge accessible is something we are incredibly passionate about. The Facebook community then provides another place to learn, share experiences and find encouragement along the way.

And Ruth, we love that you described this as being “started on the journey.”There is no need to change everything overnight. Sustainable change is built through small, consistent choices that gradually become part of everyday life.

Thank you for trusting us, Ruth, and for allowing Alex and the wider team to be part of the beginning of your journey. We are so pleased that the resources have given you the encouragement to take that first step.

We are wishing you every success as you move forward. There are so many positive changes still to come.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

5 sep 2026

Hi Nayeba, thank you so much for taking the time to leave us a review.

We are really pleased to hear that the initial conversation felt genuinely caring and helpful. We believe that taking the time to understand where someone is coming from is incredibly important, rather than simply offering another generic diet or weight loss plan.

We are also delighted that the free courses have been useful. We have created these resources because we want people to have access to practical, sensible information and support, regardless of whether they are ready or able to invest in a programme.

Sometimes a few useful tools, a different perspective and the right information can be enough to help us take that next step.

Thank you again, Nayeba, for giving us the opportunity to support you and for sharing your experience. We hope the courses continue to provide plenty of value.

All the best,

The Sustainable Change Team,

Antwoord van Sustainablechange

4 sep 2026

Hi Karen, thank you so much for such a detailed and incredibly generous review.

To have only joined one day ago and already feel that you have learnt so much is fantastic to hear. We are delighted that the information, community and resources are already proving valuable.

We especially appreciate the way you have recognised that Sustainable Change is about far more than simply losing weight. The conversations around sleep, fatigue, movement, nutrition, hydration, resistance training, walking, mindset and changing old habits are all part of understanding the bigger picture.

We also love that you mentioned the combination of scientific evidence, professional knowledge and lived experience. Our aim is always to make the information practical, understandable and relevant to real life, rather than simply throwing complicated information at people.

The community is something we are incredibly proud of too. Having a supportive space where women can learn together, ask questions, join live sessions and find encouragement can make such a difference. The goal is not simply to help people lose weight, but to give people the knowledge and confidence to maintain those changes sustainably.

And of course, we are thrilled that you have discovered just how much support and education is available completely free of charge. We firmly believe that finances should never be a barrier to accessing good-quality information and encouragement.

Karen, thank you again for taking the time to share your experience after just one day. We are so pleased to have you as part of the community and excited for everything there is still to learn.

Here’s to plenty more knowledge, positive habits and sustainable progress ahead.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

4 sep 2026

Hi Steph, thank you so much for such a lovely review.

We are delighted that what you have seen so far has felt sensible, realistic and, most importantly, achievable and sustainable. Those are exactly the principles we want to build everything around.

There is absolutely no need to rush through all the courses and resources either. There is a lot available, so taking the time to explore things at a pace that fits into everyday life is completely fine.

We also really appreciate the mention of **mobility gains**. Sustainable Change is about so much more than the number on the scales. Improving movement, strength, confidence, energy and our ability to enjoy everyday life are all incredibly important parts of the journey.

And thank you for wishing everyone else well too. That sense of community and encouragement is a huge part of what makes this journey so much more positive.

Good luck to everyone on their journey, Steph, and thank you for being part of our community. We are excited for all the progress still to come.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

3 sep 2026

Hi Maria, thank you so much for such a beautiful and heartfelt review.

There is honestly so much in your words that means a huge amount to us.

We are incredibly proud that you have recognised the values behind Sustainable Change. No gimmicks, no bullying, no fat shaming and no unnecessary labels around food. We genuinely believe that food is nourishment, that no food needs to be labelled as simply “good” or “bad”, and that understanding the different value foods can bring is far more helpful than creating fear around what we eat.

We also love that you picked up on the fact that Alex considers the bigger picture. Age, hormones, lifestyle, routines, learned patterns and everything else that makes us human can influence our relationship with food and our health. There simply cannot be a one-size-fits-all approach to sustainable change.

And Maria, please don't feel that not being able to commit to the groups because of work and lifestyle commitments means that progress cannot happen. Life has to come first. If following the socials, using the resources, reading the book and, most importantly, being kinder to yourself are the things that fit into life right now, then those are absolutely worthwhile steps.

We particularly love your words...“I will be kinder to myself.”

That may sound like a small commitment, but after years of dieting and potentially being hard on ourselves, it can be one of the most powerful changes we make.

And yes, Maria, it really is about forever. Not forever dieting, but forever learning how to look after ourselves in a way that is realistic, enjoyable and sustainable.

Thank you for trusting us, for recognising the ethics behind what we do, and for sharing such an encouraging message with others who may be considering taking that first step.

We are so glad you found us too.

Good luck, Maria. Although we don't think luck is going to be the most important ingredient here. Kindness, consistency and patience are going to take us much further.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

3 sep 2026

Hi Jane, thank you so much for such an incredible review.

To hear that Sustainable Change has been a life-changing experience after more than 30 years of struggling with weight means an enormous amount to us.

We especially love the way you have described the programme as not a diet, but a healthy lifestyle programme. That is exactly what we want Sustainable Change to be. We are not interested in another short-term plan that works for a few weeks before life gets in the way. We want to help people understand how to create healthy habits that can continue long after the programme itself.

And Grant deserves a huge mention here. We are incredibly proud to hear how knowledgeable, approachable and patient he has been from that very first call. Setting up the meal and exercise plans is one thing, but providing calm, kind accountability and adapting the support along the way is where great coaching really makes a difference.

We also love hearing that you were amazed by how much you could eat while still losing weight! It is one of the biggest mindset shifts for so many people who have spent years believing that successful weight loss means eating as little as possible.

The wider team and community are another huge part of Sustainable Change, so it is fantastic to hear that the mindset coaches, physiotherapists, nutritionists, coaches and online clinics all contributed to your experience. Having that combination of expertise, encouragement and connection with other women on the same journey can be incredibly powerful.

But perhaps the part that makes us happiest is hearing that the programme taught you consistency.

That is the real goal. Not perfection. Not restriction. Not another temporary diet. Just learning how to keep making positive choices, even when life isn't perfect.

Thank you for trusting Grant and the whole team, Jane. We are incredibly proud of everything you have achieved and so grateful that you allowed us to be part of your journey.

Keep going. The best part is knowing that these are skills and habits that can stay with you for life.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

3 sep 2026

Hi Mrs Mildred, thank you so much for such a wonderfully honest and thoughtful review.

We actually love reading that your first thought was, “oh no, another diet and more money!” because we completely understand why so many people feel that way. After years of restrictive diets, unrealistic promises and approaches that simply don't last, it is natural to be sceptical.

That is exactly why we created the Metabolic Mastery Course. We believe people deserve access to sensible, practical education without feeling that they have to spend money before they can even understand what sustainable change is all about.

We are delighted that you found the course full of useful information, support, tips and, most importantly, common sense. The journey is about understanding why we want to make changes, learning how to approach weight loss differently, and then developing the skills and habits that help us stay on course.

And while it may still be early days, hearing that the course has already helped you make your mind up to tackle the excess weight is fantastic. That decision and change in mindset can be such an important first step.

We also really appreciate the kind words about Alex. His passion for helping people understand weight loss in a completely different way is at the heart of everything we do.

Thank you again for giving us a chance despite those initial reservations, Mrs Mildred. We are delighted to have you on board, and we are looking forward to seeing all the positive changes that come from putting that knowledge into practice.

Keep going. Sustainable change starts with those small decisions, and this sounds like a brilliant one.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Sheila, thank you so much for sharing such a powerful and heartfelt review.

We are genuinely thrilled to read about everything you have achieved since joining Sustainable Change. Losing just over 10kg and dropping two dress sizes is fantastic, but the changes you describe beyond the scales are what really stand out.

Going from becoming breathless simply walking to the end of the street to being able to walk 5k with ease and tackle hills without struggling is an incredible transformation. Those are the kinds of wins that can change how we experience everyday life.

We also want to give a huge shoutout to Pippa and Kathryn. We are incredibly proud of the multidisciplinary support within our team, and it means so much to hear how Kathryn's patience and understanding helped you when you were struggling. Having the right support at the right time can make such a difference.

We are equally delighted that your coach has continued to be there with encouragement, advice, suggestions, and a resistance training programme. Sustainable Change is never about simply handing over a plan and leaving someone to figure it out alone. It is about having people around us who can help us adapt, learn, and keep moving forward.

And Sheila, we especially love that you describe this as the best investment in yourself you could have made.

You have invested not just in weight loss, but in your fitness, strength, confidence, wellbeing, and ability to do things that once felt incredibly difficult.

Thank you for trusting the team and for allowing us to be part of your journey. We are incredibly proud of you and everything you have achieved.

Keep going, Sheila. There are so many more wins ahead, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Tracey, thank you so much for such a lovely review.

It means so much to hear that your conversation with Alex left such a positive impression. We are incredibly proud of the way our team approaches weight loss differently, because sustainable change is about so much more than food and the number on the scales.

We love that Alex helped you see weight loss from a different perspective. So much of what we do is about understanding the bigger picture, building better habits, improving our relationship with food and ourselves, and creating changes that can genuinely fit into everyday life.

And thank you for recognising the incredible team working behind the scenes too. Having access to support across areas such as nutrition, psychology, sleep, mindset, fitness and behaviour change is something we believe makes a huge difference. We are not interested in simply handing over another diet plan and hoping for the best.

We are also delighted to hear that the resources have been helpful and, most importantly, that you are feeling positive. That mindset is such a powerful place to start from.

Thank you for putting your trust in us and for taking the time to share your experience. We are excited to see where this journey takes you and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Carol, thank you so much for taking the time to leave such a lovely review.

It means a great deal to hear that Alex’s passion came across from the very first contact. He genuinely cares about helping people understand weight loss and, more importantly, helping people find an approach that feels realistic and sustainable for their lives.

We are especially pleased that the free resources have been helpful. We have always believed that finances should never be the reason someone feels completely stuck. Not everyone is in a position to invest in personalised support, which is why we have worked hard to create a huge amount of free education, guidance and practical resources that people can use at their own pace.

And our Facebook community is such an important part of that. Having a supportive space filled with useful advice, shared experiences and encouragement can make the journey feel so much less overwhelming.

Thank you again, Carol, for your kind words and for being part of our community. We are delighted that the resources and Facebook group are helping, and we hope they continue to give you plenty of value as the journey progresses.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Jo, thank you so much for your lovely review.

We are absolutely delighted to hear that you have been so grateful for and impressed by the free resources, course, and support we have been able to provide.

Knowing that these resources have made a huge difference to you means a great deal to the whole team. Our aim is to provide practical education, guidance, and support that can help us make meaningful changes to our health and lifestyle, regardless of where we are starting from.

We hope you continue to use the resources, take things at your own pace, and build on the positive changes you have already started making.

Thank you again for taking the time to share your experience, Jo. We are genuinely grateful to have been able to support you and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Joolz, thank you so much for your lovely review.

We are delighted to hear that your conversations with Sustainable Change were informative and helpful, and that you have found the guidance around fitness, meal planning, and sustainable fat loss strategies useful.

We are especially pleased that you have been able to access the free resources and our Facebook community. The live morning sessions with Alex and the support, experiences, hints, and tips shared by other members are all there to help make the journey feel less overwhelming and more achievable.

There is a lot of information available, so take your time exploring it and focus on the ideas that feel most useful and realistic for your lifestyle. Small, consistent changes can make a huge difference over time.

Thank you for giving Sustainable Change a chance, Joolz, and for sharing such positive feedback. We are genuinely pleased you have had a great experience so far and hope the resources continue to support you on your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

1 sep 2026

Hi Sharon, thank you so much for such a wonderful review.

We absolutely love your description of Sustainable Change as an “absolute goldmine of knowledge!”

We are delighted that the advice and information around nutrition, diet, exercise, and fat loss have helped you approach things differently. Knowing that the guidance was clear, professional, and, most importantly, immediately actionable means so much to us.

Our goal has always been to make health and weight management easier to understand and give people practical tools they can actually use in everyday life. We genuinely believe that education and understanding can be incredibly powerful when it comes to creating lasting change.

Thank you for recognising the generosity behind the free support and for recommending us so warmly. We are incredibly grateful that you took the time to share your experience, Sharon.

Keep putting those small changes into practice and building on what you have learned. We are cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

31 aug 2026

Hi Michelle, thank you so much for taking the time to share such a heartfelt review.

We are really pleased that when you told Alex you did not want a call, you felt listened to and never pressured. We believe everyone deserves the space to make decisions that feel right for them, and our priority is always to offer support rather than create pressure.

We are delighted that you have been able to access the free resources, join the Facebook community, and start the Metabolic Mastery Course. We hope the information gives you some practical tools and encouragement as you move forward at your own pace.

Thank you for trusting Alex and Sustainable Change during what has clearly been a very challenging period in your life. We are genuinely grateful that you allowed us to be part of your journey, and we hope the community and resources give you continued support and encouragement.

Take things one step at a time, Michelle. There is no need to rush, and every positive step you take is something worth celebrating.

Thank you again for your kind words and for being part of our community.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

31 aug 2026

Hi Ali, thank you so much for such a wonderful review.

We are absolutely delighted to hear that five months into your journey, you can genuinely say Sustainable Change has been life changing.

What really stands out is that you have recognised the difference the combination of support has made. Having access to a wider team of experts alongside the accountability and encouragement of a dedicated coach can give us the confidence to keep going, especially when life inevitably throws challenges our way.

We are also incredibly pleased to hear that you are already seeing significant progress and, most importantly, that you can now see a future where being fit and healthy feels possible again. That belief is such a powerful part of sustainable change.

We completely appreciate your honesty about the programme being an investment. It is a significant decision, and we never take that lightly. Knowing that you feel the investment has been completely worth it means an enormous amount to the whole team.

And perhaps the biggest win is that you are not simply looking at what you have lost, but at what you are gaining: confidence, fitness, health, and belief in what is possible.

Thank you for trusting us, Ali, and for taking the time to share your experience. We are incredibly proud of the progress you have made over these five months and excited to see what the next chapter brings.

Keep going. This is just the beginning.

All the best,

The Sustainable Change Team

Antwoord van Sustainablechange

31 aug 2026

Hi Melanie, thank you so much for your lovely and heartfelt review.

We are delighted that even at the very beginning of your journey, you have already felt so supported. We know that making the decision to change can be a big step, especially when finances are tight, so we are really pleased that Alex was able to provide you with free courses, diet and exercise ideas, and other resources to help you get started.

We believe that everyone should have access to practical education and support that can help us make healthier, more sustainable choices, regardless of our circumstances.

We also love hearing that you are ready to work on your mindset. That is such an important part of creating lasting change. There is no need to change everything at once. Start small, focus on what feels achievable, and let those little wins build your confidence.

And please remember, you do not need to know exactly where the journey will take you. Sometimes we just need to take that first step and then keep moving forward one step at a time.

Thank you for trusting us, Melanie, and for allowing the team to support you. We are so excited for you to discover what you are capable of and hope the resources continue to give you confidence, knowledge, and motivation.

Here’s to a healthier and happier chapter ahead.

All the best,

The Sustainable Change Team

Antwoord van Sustainablechange

31 aug 2026

Hi Michelle, thank you so much for such an honest and thoughtful review.

We are delighted that from your very first conversation you felt listened to and that we took the time to understand your individual situation rather than simply sending a generic response. That is incredibly important to us.

We completely understand that the full programme is not financially possible for everyone, and we appreciate you being honest about that in your review. We never want cost to prevent someone from taking positive steps towards a healthier future, which is why we are so pleased that you have been able to access our Facebook support community, live morning sessions, and the Metabolic Mastery Course for free.

And we absolutely love your reason for wanting to make this change...for yourself and for your children. Having a reason that genuinely matters to us can be incredibly powerful when we are building new habits.

Please remember that there is no need to become a “new you” overnight. Sustainable change is built through small, consistent decisions that gradually become part of everyday life.

We are really excited for you, Michelle, and hope the resources give you the knowledge, confidence, and practical tools to start making the changes you want.

Thank you for giving Sustainable Change a chance and for sharing your experience so openly. We will be cheering you on all the way!

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

29 aug 2026

Hi Leah, thank you so much for taking the time to share your experience.

We are delighted that you reached out to us and that you felt supported from those first conversations. We know that taking the initial step to ask for help can sometimes be the hardest part, so we are really pleased that our conversations gave you encouragement and practical support.

We completely understand that our full personalised service is not financially possible for everyone at every stage of life. That is why we are so pleased we could still provide you with free resources, classes, and ongoing encouragement. We never want finances to mean that someone feels they have nowhere to turn.

We love that you have also purchased the book and are looking forward to working through it. We hope it gives you plenty of practical ideas and, more importantly, helps you understand the habits and behaviours that can support lasting change.

And please remember, there is no need to reset your whole life overnight. Sometimes the most powerful changes begin with one small decision, followed by another.

Thank you for trusting us, Leah, and for allowing us to support you. We are really looking forward to seeing what you achieve and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Antwoord van Sustainablechange

31 aug 2026

Hi Menno , thank you so much for taking the time to share your experience.

We completely understand that initial thought of, “It won’t really be free!” when something appears on Facebook. So we are delighted that you have discovered that the resources genuinely are available for free.

We are really pleased that you have already found the information useful and informative. There is a lot to explore, particularly when we have spent years being given confusing and conflicting messages about food, weight loss, and what is supposedly “good” or “bad” for us.

And please do not worry about not having given it your all just yet. There is absolutely no rush. Take your time, work through the videos at your own pace, and take away the things that make the most sense for you.

Our aim is to give people access to practical education, guidance, and tools that can genuinely help us make healthier and more sustainable choices.

Thank you again for giving Sustainable Change a chance and for recognising what we are trying to do. We are genuinely grateful for your kind words and hope you continue to enjoy the resources.

All the best,

The Sustainable Change Team.