My coach Jessica is very understanding of my personal needs. She has uncovered many blind spots that were preventing my weight loss and improving fitness. It’s about much more than weight loss and exe... Toon meer
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My Coach Fra Is amazing, his understanding and has the patience of a Saint. My journey at Sustainable Change started in October 2025. I had suffered a mini stroke in July 2024, I also had a PFO closu... Toon meer
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Alex has provided me with an on the spot one to one support service today completely free of charge. I had reached out to express my interest and was met with kindness, understanding and really bene... Toon meer
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I joined the Free Sustainable Weight Loss Group some time ago. Unfortunately financially I am unable to have 1:1 support. I have received the Metabolic Mastery Course and links to further reading a... Toon meer
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4,8
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A good experience
I requested to join after seeing lots of positive posts and listening to Alex in his posts.
I was conversing via text and after deciding it wasn't for me at this time due to finances I was kindly given lots of access to certain areas for free. I have been working my way through the literature and also listening to the live sessions on Facebook, which were another free resource.
I have already learnt new things, which make sense, after a short time.
Thank you for your help.
11 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Karen, thank you so much for your lovely review.
We are delighted that you decided to reach out to us after seeing Alex and the team on Facebook. It means a great deal to hear that the information and conversations gave you enough confidence to explore what Sustainable Change is all about.
We completely understand that the timing and finances were not right for our personalised programme, and we are so pleased that you were still able to make use of our free resources and live sessions. Our mission has always been to help people, regardless of whether they are ready to join one of our paid programmes.
It is fantastic to hear that you have already learned new things that make sense to you. That is exactly what we want our education to do, give you practical knowledge that you can understand and gradually put into practice in everyday life.
Thank you for taking the time to share your experience and for trusting us with your journey. Keep working through the resources at your own pace and taking those small steps forward. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
First class service
From the first moment I had contact with Alex, he has given a first class service. His messages come across that he is passionate about the subject of obesity, and I feel he really cares. Alex demonstrates this by offering loads of free material. From weight loss clinics, live, Mon to Thurs at 7.25am via the Facebook group to free diet plans and fat loss cheat sheets. The Facebook page, the sport dietitian, has a tremdous amount of relevant info. And the Metabolic Mastery Course Alex sent me covers a lot of topics, I am looking forward to starting it. I also purchased Alex's book 12 Proven Laws of Sustainable Weight Loss, which when you see the price also shows Alex's dedication to the subject of weight loss. Keep up campaigning Alex
12 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Dawn, thank you so much for such a wonderful and thoughtful review.
Your kind words about Alex and the team mean an incredible amount to us. We are passionate about making high-quality, evidence-based education accessible, and we genuinely believe that people deserve access to useful information and support without feeling pressured into making a financial commitment.
We are delighted that you have found value in the live clinics, diet plans, cheat sheets, Facebook content, and the Metabolic Mastery Course. There is certainly plenty to work through, so take your time and focus on the information that feels most useful to you.
Thank you also for purchasing Alex's book and for recognising the passion behind everything we are trying to achieve. Our mission is much bigger than another diet. We want to help people understand the science, change their relationship with food and health, and develop habits they can sustain for life.
We truly appreciate your encouragement to keep campaigning. We absolutely will!
Thank you for being part of our community and for taking the time to share your experience. We are excited for you to get started with the course and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Alex was great!
Alex was great and even when it came to being too costly for me per month, he still provided me with a free course and free information.
I truly felt he knew and understood my weight journey and if I could afford the course, I would definitely have gone ahead 🙂
Thank you!
9 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Lily, thank you so much for your lovely review.
We are delighted to hear that you felt understood and supported by Alex. We know that everyone's weight loss journey is different, and having someone genuinely listen and understand where you are coming from can make such a difference.
We completely understand that the timing and cost of our personalised programme were not right for you at this stage. We are therefore so pleased that the free course and resources have still given you something valuable to take away. Our commitment to helping people does not depend on whether they are able to join a paid programme.
Thank you for your incredibly kind words about Alex and for trusting us enough to share your journey with us. We genuinely care about helping people create sustainable change, and we hope the resources continue to support you as you work towards your goals.
And who knows what the future may bring! For now, take things one step at a time, keep learning, and keep believing that change is possible.
Thank you again, Lily. We are cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Cannot thank Alex and Sustainable…
Cannot thank Alex and Sustainable Change enough. All the support Alex has gave me and all the free resources he has sent me has been so helpful. Feel i am now ready and have resources available to start on my journey
Thanks
11 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Debbie, thank you so much for your lovely review.
We are delighted to hear that the support and free resources Alex has provided have helped you feel ready to begin your journey. Knowing that you now have the knowledge, tools, and confidence to take those first steps is exactly what we hope to achieve.
Starting a journey towards better health can feel overwhelming, but you do not need to change everything at once. Take what you have learned, choose a few simple actions that feel achievable, and build from there. Consistency will always matter more than perfection.
Thank you for trusting Alex and the Sustainable Change team and for taking the time to share your experience. We are so pleased to have been able to support you, and we will be cheering you on as you put everything into practice.
All the best,
The Sustainable Change Team.
Metabolic Mastery course was so useful…
Metabolic Mastery course was so useful and helped me to understand underlying reasons of procrastination and how to make small changes in my life to achieve long term healthy weight and gain healthy habits. I highly recommend this course to everyone, especially to those who are 45+ like myself!
I was pleasantly surprised that this course was given to me for free as well.
10 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Ivanna, thank you so much for your fantastic review.
We are delighted to hear that you found the Metabolic Mastery Course so useful and that it helped you understand some of the reasons behind procrastination and how small changes can lead to lasting results.
That is exactly what we want our education to provide. Sustainable change does not come from trying to overhaul everything overnight. It comes from understanding our habits, making practical changes, and gradually building behaviours that we can maintain for the long term.
We are especially pleased that you found the course valuable at this stage of your journey. We believe it is never too late to learn more about ourselves, our habits, and how we can build a healthier lifestyle that works for us.
And we are delighted that you were pleasantly surprised to receive the course for free! Making useful, evidence-based education accessible to people is something we are incredibly passionate about.
Thank you for recommending the course and for taking the time to share your experience. We are excited to see the positive changes you continue to make and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Sustainable change has been a life changer:)
Sustainable change has been a life changer for me, this has been the only thing that has proven to actually work, if followed correctly, whereas every thing else has failed, my health has improved, my confidence and most of all my mobility, I still have a way to go, but fully believe in the process.
Thanks to Alex, Marco and the wider team 😊
11 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Suzy, thank you so much for your wonderful and heartfelt review.
Hearing that Sustainable Change has been a life changer for you means more to us than we can say. We are especially delighted that you have seen improvements not only in your weight, but in your health, confidence, and mobility. Those are the changes that can have such a profound impact on everyday life.
We know you still have a way to go, but the fact that you believe in the process is incredibly powerful. Sustainable Change is not about chasing a quick result. It is about building the knowledge, habits, consistency, and confidence to create changes that last.
A huge thank you for your kind words about Alex, Marco, and the wider team. We are incredibly proud of the support they provide, and we are honoured to be part of your journey.
Keep trusting yourself, keep taking those positive steps, and keep celebrating every win along the way. We are excited to see where this journey takes you.
Thank you for choosing to invest in yourself, Suzy. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I am starting to feel more like Me again
My weight had piled on in recent years, for a number of reasons. I was feeling way older than my years and my mobility was suffering.
Alex Neilan from Sustainable Change kept coming up on my Facebook feed with a message that seemed more than just weight loss. I didn't really hear it until I was ready to.
I was anxious and sceptical about joining but I am glad I did. Once I signed up, I was assigned a 1:1 coach , Henry, who is so patient and supportive. With that back-up it gave me the confidence to walk into a gym for the first time in years. I was given a truly individualised meal plan that works with my complicated preferences and intolerances.
After a shakey start my weight loss and cm loss has been phenomenal. I am more confident and feel physically and mentally stronger.
There are more professionals to help along the way, too. They help with exercise techniques, mindset and the psychology of how you feel about yourself. They really aim to make you the best version of yourself.
If you sign up for the 1:1 help you get access to the most beautiful community called the Inner Circle. It is full of wonderful women who lift each other up with help, advice and care. There is so much negativity online these days, this is not only a breath of fresh air, but is like a warm hug.
This programme is not cheap but it is value for money. If you have reached that point where you just need something to work, do it. It will be the last programme you will ever need to sign up for.
10 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi SM, thank you so much for sharing such a thoughtful and heartfelt review.
We are incredibly grateful that you took the time to describe your experience so honestly. We know that taking the first step can feel daunting, particularly when previous attempts have left us feeling sceptical or anxious, so we are delighted that you decided to give Sustainable Change a chance.
What you have achieved is fantastic. Seeing your weight and measurements change is wonderful, but hearing that you are feeling more confident and physically and mentally stronger is what really makes us proud. We love that the programme has also helped you feel confident enough to walk into a gym again after years away.
A huge thank you for your kind words about Henry. We are incredibly proud of the patience, care, and personalised support our coaches provide. Understanding your individual preferences and needs rather than forcing you into a one-size-fits-all plan is at the heart of what we do.
We are also so pleased that you have benefited from the wider multidisciplinary team and the Inner Circle. Our aim has always been to support the whole person, including nutrition, exercise, mindset, confidence, and the psychology behind our habits and behaviours.
And your description of the Inner Circle as a warm hug really made us smile. Creating a community where people genuinely support, encourage, and lift each other up is something we are incredibly proud of.
Thank you for trusting us and for choosing to invest in yourself. You have already made an incredible start, and we are excited to see what comes next.
Keep believing in the process, keep celebrating your wins, and keep moving forward. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
The initial contact seemed quite caring…
The initial contact seemed quite caring and Alex is quite clearly passionate about his role .However I was unsure to commit due to being no mention of financial cost to this programme . I had agreed a free call however had to give back word once clarity was given around the cost of the programme. This was not something financially sustainable for myself. There was a little push of self guilt stating that you are worth it and you should put yourself first , however if it’s not financially possible this just adds to a further feeling of self disappointment and seems a tad unfair. Everyone’s circumstances are unique and guilt should not be added as we are clearly in a vulnerable position to reach out in the first instance.
I was however given Free resources to peruse and some useful tips are within. I have not yet gone through them all at this time so cannot truly review on their efficacy. I wish everyone well who takes on the course and see’s the positive results they want and deserve .
5 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi This is the same Andrea review we responded to previously, so we would keep the response consistent and acknowledge the concern directly rather than becoming defensive. Here is the polished version:
Andrea, thank you for taking the time to share such honest and thoughtful feedback.
We are pleased to hear that you found the initial contact caring and that Alex's passion came across. We are also grateful that you have highlighted an area where we can do better.
We completely understand that the financial commitment involved in our personalised programme will not be right for everyone. Your circumstances are unique to you, and choosing not to proceed because something is not financially sustainable is a completely valid decision. We never want anyone to feel guilty or disappointed for making a decision that is right for their own circumstances.
We are sorry that any part of our communication made you feel that way. That was not our intention, and your feedback is a valuable reminder that encouraging people to prioritise themselves should never feel like pressure to spend money they cannot comfortably afford.
We are glad that we were still able to provide you with free resources and some useful information to take away. There is absolutely no pressure to work through everything at once. We hope that, whenever you are ready, you find something within those resources that helps you move forward.
Thank you again for your honesty, kindness, and good wishes towards our community. We genuinely wish you every success with your own health journey, and we hope the resources we have shared can be useful to you along the way.
All the best,
The Sustainable Change Team
My biggest win
My biggest win has been I have managed to shift weight and cms that for so long I couldn’t no matter what I tried. I gave up and accepted what I thought was the end and now it’s a whole different ball game.
Failure isn’t a set back it’s feedback.
That’s the mindset of the team .
I feel that Alex Neilan - The Sports Dietitian has really brought a fantastic concept to life for so many people who would otherwise be left without the real help needed and that includes myself.
I have achieved belief in myself , a much better outlook and a purpose to take everyday as a win.
If you are feeling any doubt about this programme the team of professionals and I mean a whole team , are on hand every step of your journey to assist encourage and applaud every win regardless of how small.
Putting myself first for the first time in what seems forever has been the best thing I have ever done. I am more happy within myself, I feel I achieved so much from just a phone call to an advert I commented on. I now have the opportunity to see my grandchildren grow up with me beside them. I know my health will be and is much better and my mindset has outstandingly improved. Do it today and join this wonderful programme and see what you can achieve with so many people cheering you on. The only thing you will lose is those unwanted cms and kgs and who doesn’t want that!
10 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Pamela, thank you so much for such an incredibly powerful and heartfelt review.
Your words capture so beautifully what Sustainable Change is all about. We are thrilled to hear that you have shifted weight and centimetres after feeling for so long that nothing you tried was working. But even more importantly, we are celebrating the belief you have found in yourself and the completely different outlook you now have.
We absolutely love the phrase, “Failure isn’t a setback, it’s feedback.” That is such an important mindset shift. Life will never be perfect, and our journey will always have challenges, but every experience gives us an opportunity to learn, adjust, and keep moving forward.
Hearing that you are putting yourself first and looking forward to being healthier and more present for your grandchildren is incredibly special. That is so much bigger than a number on the scales. It is about the life we want to live and the people we want to share it with.
Thank you for your wonderful words about Alex and our entire team. We are incredibly proud of the multidisciplinary support we provide and the community that surrounds it. Knowing that you have felt encouraged, supported, and celebrated throughout your journey means everything to us.
You made that decision to invest in yourself, and look at what you have achieved already. We hope you take a moment to recognise just how far you have come.
Keep taking every day as a win, keep believing in yourself, and keep looking forward to all the memories still to come.
We are honoured to be part of your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I have just had a chat with Neil and i…
I have just had a chat with Neil and i would highly recommend anyone struggling to contact him he gave me lots of free advice and access to his website i have alot to learn from this group and Neil has helped me to come to terms with not only taking control with food but my overall health in general especially self esteem and mental health. Highly recommend the team can’t thank them enough especially Neil
9 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Carol , Thank you so much for your wonderful review.
We are delighted to hear that your conversation with Neil gave you so much value and helped you see your health from a wider perspective. Sustainable Change has always been about so much more than food and weight loss. Building confidence, improving our mindset, and learning how to look after ourselves as a whole are such important parts of creating lasting change.
A huge thank you for your kind words about Neil. We are incredibly proud of the care, knowledge, and encouragement our team provides, and we know Neil will be delighted to hear how much his support has helped you.
We are also so pleased that you have found the free resources useful. There is a lot to learn, but you do not need to change everything at once. Taking things one step at a time and putting the right knowledge into practice is how we create habits that can last for life.
Thank you for trusting us and for recommending Neil and the team. We are honoured to be part of your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I started to follow Alex and his posts…
I started to follow Alex and his posts a while ago. I liked his authenticity. I have autoimmune problems that make losing weight complicated and I just didn't know which way to turn as all the diet apps,and weight loss injections or supplements just weren't going to work for various health reasons.
Alex messaged me and asked several questions about health. weight etc. Alex sent me information about his company and the support involved. He sent me a link to join Facebook support and a free master course. I couldn't ask for more. Alex genuinely wants to make it his mission to help people lose weight and be healthier. Once I've followed the course I'm confident I'll join to get expert personalised support which is missing from all the other apps and diet 'gurus' .
9 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Dawn, thank you so much for your thoughtful and heartfelt review.
We are delighted that you decided to reach out to us after following Alex for a while, and it means a great deal to hear that his authenticity gave you the confidence to start a conversation.
We completely understand that finding the right approach can feel incredibly frustrating when the usual options do not feel suitable for your circumstances. That is one of the reasons we take the time to understand each person as an individual rather than believing there is one solution that works for everyone.
We are so pleased that the free Master Course, Facebook community, and information we provided have given you a positive place to start. Our goal has always been to give people access to practical, evidence-based education and support without pressure.
Thank you for your kind words about Alex and our mission. We genuinely care about helping people improve their health and create changes that they can maintain for life.
Take your time working through the course and putting the information into practice. We are excited to see what you achieve, and whenever you are ready for the next step, we will be here to support you.
Thank you again for trusting us and for recommending Sustainable Change.
All the best,
The Sustainable Change Team.
Sales sales sales
i got into a chat after i said i wanted a free fact sheet sending, i ended up getting into a chat with Alex. I was initially happy with the messages i received from this company, seemed to be knowledgable and encouraging. i was then offered a free support call with someone who would go through where i might be going wrong etc and offer advice. i clarified this was free and was assured that from that call i would be given some initial support and advice. I stupidly agreed. I had checked trust pilot and on the whole people seem happy with them, there was 1 or 2 saying that it was just a sales call to sign up to the paid support. The call i had was just that.... Sales, not interested in what changes ive made to diet or activity already. As soon as i said i wasnt in a position to pay for a subscription at the moment his whole personality changed. I was told this was a red flag to him, He told me i wouldnt live to see my grandson grow up, asked how would i feel if i had a stroke and was disabled and my husband had to care for me, how would i explain to my daughter that i put money before my health. He also said if i lose weight my joint pain will go (i have none), i would be able to run and play with my grandson (i do this now) in fact, other than being unable to lose the weight on the scales i am the fittest ive been in years, have an good diet (i know there is likely to be tweaks to make), spend 4 hours at the gym each week and have maybe 2-3 stone to lose. He had no interest in listening to me, he was purely a rude and pushy sales man playing on my emotions, bordering on cruel and nasty. i dread to think how many people have been 'bullied and shamed' into signing up. If this is how they conduct things, this isnt for me. Just be aware of the tactics. Very disappointed as it is marketed as a free service for menopausal women
1 augustus 2026
Review zonder uitnodiging
Not just another diet
This is a way of life that is achievable/sustainable and not just another diet with all the support you need to do it from all the coaches you could possibly need
7 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Jane, thank you so much for your kind review.
We are delighted that you have recognised exactly what Sustainable Change is all about. We have never wanted to create another short term diet. Our goal is to help people build a healthier way of living that is realistic, achievable, and sustainable for the long term.
Having the right support around you can make such a difference, which is why we are so passionate about bringing together a team of coaches and professionals who can support different aspects of your health and wellbeing.
Thank you for trusting us and for taking the time to share your experience. We are incredibly grateful to have you as part of the Sustainable Change community and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Highly recommend
I didnt know i needed this till i started it. I have lost weight and inches but not only that gwined more energy from the exercises and confidence in sustaining it going forward. Thats from a 60yr old who has spent the best part of her adult life dieting. It has been life changing. The team are great but siobhra my coach is amazing
7 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Maggie, thank you so much for sharing such a wonderful review.
We absolutely love hearing that you discovered you needed this journey once you started it. Losing weight and inches is fantastic, but gaining energy, confidence, and the belief that you can sustain your progress is what truly makes us smile.
After spending so much of your adult life dieting, hearing you describe Sustainable Change as life changing means more than you know. Our goal has never been to put people on another diet. We want to help people understand how to create healthy habits that fit into their lives and give them the confidence to maintain them for the long term.
A huge thank you for your incredible words about Siobhra. We are so proud of the care, encouragement, and support she gives to our members, and we know she will be delighted to know the impact she has had on your journey.
Thank you for trusting us and for giving yourself the opportunity to make this change. At 60, you are proving that it is never too late to invest in yourself, feel stronger, and build a healthier future.
We are incredibly proud of you and honoured to be part of your journey.
All the best,
The Sustainable Change Team.
They're Great
Very caring and compassionate communication. I couldn't afford the full course at this moment in time, but was rewarded a free course, with meal plans, advice and encouragement to try and make a difference to my life. I have only just started with this but feel very optimistic with this help, I can reach my goal and sustain it. I'm very happy with this product. Thank you.
5 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi ,Thank you so much for your wonderful review.
We are incredibly grateful for your kind words about our communication and support. We genuinely care about the people who reach out to us, and it means a great deal to know that you felt cared for, encouraged, and supported from the very beginning.
We completely understand that our full coaching programme is not always affordable at the right time. That is why we are so passionate about providing free education, resources, meal plans, and practical guidance to help people take positive steps towards improving their health.
It is fantastic to hear that, even though you have only just started, you are already feeling optimistic about reaching your goals and creating changes that you can sustain. That belief is so important. Sustainable Change is not about a quick fix, it is about giving you the knowledge, tools, and confidence to build healthier habits for life.
Thank you for trusting us and for taking the time to share your experience. We are delighted to have you with us and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I came across this on Facebook and was…
I came across this on Facebook and was a bit apprehensive about joining the group because it said all the information was free but it absolutely is. I have read some of the material and it makes absolute sense Alex is so good at reassuring you that if you put what he’s giving you into place you will achieve the results you want. I certainly need help with the food side of things i do regularly exercise but the information is great and is something i can implement into every day life.
6 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Catherine, thank you so much for your wonderful review.
We completely understand why you may have been apprehensive at first. There is so much information online, and when something is offered for free it is natural to wonder whether there is a catch. We are delighted that you have found exactly what we promised, practical and useful information that you can access without pressure.
It is fantastic to hear that the material is already making sense and that you can see how to put the advice into practice in your everyday life. Knowing that you are already exercising regularly and are now gaining more confidence around the food side of things is a great place to start.
Our goal has always been to give people the knowledge and tools to make healthier choices that fit into real life. Sustainable change comes from what we consistently do day after day, not from following another short term diet.
Thank you for your kind words about Alex and for trusting us enough to give the resources a try. We are delighted to have you as part of the community and will be cheering you on as you continue your journey.
All the best,
The Sustainable Change Team.
Thank you Aiden for changing my life…
Thank you Aiden for changing my life around and for being kind and sincere in the process
Looking forward to working with you more on the journey
6 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Mrs Eleanor, thank you so much for your beautiful review.
We are delighted to hear that Aiden has already made such a positive difference to your life. Knowing that you have felt his kindness, sincerity, and support throughout your journey means a great deal to us.
We are incredibly proud of the care our coaches put into supporting every member, and we know Aiden will be so pleased to read your kind words.
We are also excited to hear that you are looking forward to continuing the journey together. Sustainable Change is about creating habits, confidence, and a healthier way of living that lasts, and we are honoured to be alongside you as you continue to progress.
Thank you for trusting us and for allowing us to be part of such an important journey. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
II was a fat blubbering wreck but Alex turned it around!!!
I was feeling really diwn and not getting any younger. I messaged Alex who could not have been more helpful. He made me realise that I’m not the only one feeling really down and defeated. I want to be healthy and fit enjoying life not just feeling like a failure! He talked through my confusion and to my surprise sent through not one but two free courses!The texts we exchanged really made me feel that I can do this AND sustain it! After the tears and with pen in had I watched the videos noted down the hacks and was totally absorbed in the step by step guidance. I feel so much better just knowing there really is a solution and I developed the trust that it will work! The information is great and it makes sense! I am so delighted and all for free!! I’ve shaken the confusion and I’ve shaken the doubt I’m now really positive! This is all information from professionals and Alex knows the score having battled weight issues himself. This is a safe and trusted programme and it feels amazing to be a part of it!! ♥️
😊👏👏👏👏👏👏
After years of struggle and desperate low mood this is the one!!!
6 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Debra, thank you so much for sharing such a heartfelt review.
We are incredibly grateful that you reached out to us at a time when you were feeling so down and defeated. Hearing that those conversations helped you move from confusion and doubt towards feeling positive, hopeful, and confident means more to us than you know.
We want you to know that you are absolutely not alone in feeling like this. So many people come to us after years of trying different approaches and believing that they are somehow the problem. Our mission is to help people understand that lasting change is possible and to give them the knowledge, tools, and support to make it happen.
We are delighted that the two free courses and the step by step guidance have given you something practical to work with. We love that you have been taking notes, applying the strategies, and really engaging with the material. That is where the transformation begins.
Thank you for your incredibly kind words about Alex and our team. We genuinely care about helping people, and we are passionate about making trusted, professional education accessible without pressure.
Most importantly, we are so pleased to hear that you have shaken the confusion and doubt and are now feeling positive again. Hold on to that feeling and keep taking those small steps. Sustainable change is built one decision at a time.
Thank you for trusting us and for becoming part of our community. We are honoured to be on this journey with you and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team,
I was really excited when I found this…
I was really excited when I found this company. It sounded too good to be true and I did spend some time looking at reviews before I entered into it. The reviews seemed polarised with a significant number who raved and a not insignificant few who very much did not! I decided to explore further and went ahead with the introductory call.
As many people have said before the call I was inundated with videos and chased up to confirm the call through email whatsap and phone. It felt very salesy but I decided to push on and explore further. I went on to the call and tried to answer all of the questions honestly. I really wanted this to work. I was expecting the promised tips and a the discussion about my blind spots. Previous reviews said the call was helpful. It wasn’t. The call was just a sales call. Of course I expected some of this. I am a grown up and I know how the world works. I knew there would be a price to pay and the quote for over £2000 seemed hefty. I asked to be emailed a summary of the programme and terms so that I could think about this over the weekend. I genuinely wanted to do this.
This email didn’t come. Instead I received an email from Alex saying that as I hadn’t engaged in the call I would be removed from the list. I assumed this was an error as I continue to receive marketing emails from The Sustainable Change. 1 week on no outline of the programme has arrived so I assume that what sounded like a promising solution was just another diet scam. Shame.
30 juli 2026
Review zonder uitnodiging
Positive experience and excellent support
I signed up to this as I was gaining weight, no matter what I tried, nothing worked. My clothes didn't fit, my mobility got so bad I couldn't walk more than 10 metres without being in pain and out of breath. So I decided I needed to do something about it. Joining this has been the best decision I've made. My coach Scarlet is so supportive, and helpful, I have always struggled with asking for help but I fel like I can ask her anything without fear or judgement. I would say to anyone who is thinking about joining it will be the best decision you can make. Put yourself first and do it. There is so much support, free training on mindset, meal planning, improving your sleep, exercise and so much more.
I have learned so much already and I know they will be there to help me progress to achieve my long term goals for the future and how to maintain it.
So thank you to Alex, scarlet my coach and the team for your help and support
5 augustus 2026
Review zonder uitnodiging
Antwoord van Sustainablechange
Hi Carol, thank you so much for sharing such an honest and inspiring review.
We are incredibly proud of you for making the decision to put yourself first. When your mobility, confidence, and day to day life are being affected, taking that first step can feel incredibly difficult, so choosing to invest in yourself is something you should be very proud of.
We are delighted to hear that you have found Scarlet so supportive and that you feel comfortable asking for help without fear of judgement. That trust is incredibly important to us. We want every member to feel safe enough to be honest about the challenges they are facing, because that is how we can work together to find solutions that genuinely fit their life.
We are also pleased that you are making use of the training and resources around mindset, meal planning, sleep, exercise, and so much more. Sustainable Change has always been about looking at the whole picture rather than simply focusing on the number on the scales. Our goal is to give you the knowledge and tools to build healthier habits that you can maintain for life.
Thank you for your wonderful words about Alex, Scarlet, and the whole team. We genuinely care about your long term success, not just what happens during the programme. Knowing that you already feel confident that we will continue to support you as you work towards your future goals means a great deal to us.
Most importantly, thank you for trusting us with your journey. You have taken a hugely important step by choosing yourself, and we are honoured to be alongside you.
Keep going, keep learning, and keep taking those small steps. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
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