Trinity Transformation Reviews 

Menopause weight gain occurred despite strict diets, exercise and literally starvation. I was hungry all the time and getting incredibly frustrated. 3 months after joining Trinity transformation I was at my goal weight!! And I got there without being hungry once. I had amazing individualised support from my coach as well as access to a hugely supportive WhatsApp group of other members, and easy to fit in low impact exercise routines. I have recently completed my year membership which has helped me to maintain my weight through Christmas, holidays and other challenging times. I now have the tools to go it alone and feel so much stronger and more energised than I have in years. I’m so glad I found trinity when I did and know that the habits I have learned will stay with me forever.

I have been a member of Trinity for 12 weeks now and have been very impressed by the whole program and the weight loss results it is possible to achieve with the tailored information provided and in particular the assistance of my coach Laura, who has been extremely knowledgeable and supportive throughout. I am looking forward to what can be achieved, particularly in terms of exercise and fitness over the next 12 weeks with the support of Laura and the rest of the Trinity Team.

Trinity has been life changing. To anyone looking to lose weight, and keep it off, I can say don’t wait, just sign up. I am 58 and stronger and leaner than I have been since my younger days and can honestly say that this program is what I was looking for since I entered my premenopausal years in my late 40s when my weight crept on, despite exercising and dieting more. 18 months into the program I now feel comfortable in my nutrition and exercise that it is routine and not difficult to follow and has become my lifestyle. I am definitely staying with Trinity longer term to maintain my training as I age. It is so easy to follow and has been the only long term sustainable training that has fitted into my busy working life. Well worth the investment

I had such an amazing experience with Trinity. I found the quality of the training programme amazing- it got me from deadlifting 10kg to 80kg- over 10kg over my body weight!!!! Also the support from the staff and the training community is highly motivating- there are a lot of challenges which ensure motivation is sustained over tirne! We recently climbed Snowdon which was something I never thought I would ever do!

I didn’t think that I was going to go beyond 12 weeks. I joined almost to tell myself again, here we are you try this even this doesn’t work. How wrong I was. Learned so much about nutrition, exercise our ever changing body after 50. The support that we get from our coaches , Rob & Ben, our community, weekly webinars are absolutely priceless. I would strongly recommend Trinity anyone who is looks for a life long change. Mini challenges throughout the year are keeping us always motivated. My approach to food, to exercise changed dramatically. When I used to try to lose weight I would just increase my cardio but after 50 that stopped giving me the result I wanted. With Trinity trainings I feel stronger than ever.
If you keep piling on the pounds with no reason. If you find yourself binge eating, jumping on and off diets. If you are trying machines, pills and creams to change what you don’t like on about your shape just STOP simply STOP and JOIN Trinity. You won’t regret it.

Rob and Ben and the team from Trinity have helped changed my life! Particularly the weekly calls with my fantastic coach Dave. They all care deeply, are incredibly well informed on the specifics of training and weight-loss for women around the time of menopause and they all genuinely want to help each of us make a difference to our health and well-being. If you are tired of trying all the usual approaches and just want long term results this is a re-education for the body and mind!

Trinity coaches are very experienced and personalise everything to suit you and your goals. The programme works and help you understand how the small changes can make a big difference! Recently been on a trip to climb Snowdon with a very supportive and knowledgable group. A challenge I am proud of achieving along with other weight and mindset goals. Thank you Trinity :)

Ordered a medium t shirt, and to say it was like a second skin is an understatement. I actually struggled to put it on. I'd go at least one size up as a minimum.

I have been with Trinity for over 3 years. Like many I came looking for a weight management solution, but have been delighted to gain so much more.
- The nutrition advice and guidance is healthy, sensible and sustainable. My coach, the coaching calls and the activity community provide endless practical and effective solutions to staying on track.
- The low-impact strength workouts are effective and easy to fit into your week.
- The coaching is fabulous! Rob and Ben provide weekly coaching calls and ad-hoc advice in the WhatApp community on a huge range of topics to support your journey. The whole team are well informed, keeping advice up to date with the continually changing aspects of the health and wellbeing world.
- My coach Laura is amazing! She is supportive, whilst continually pushing me to challenge myself and make incremental change. All her support and advice is tailored to what's happening in my life and she provides great pragmatic solutions for both diet and wellbeing when times are tricky.
- The community of women doing the programme is inspiring. Everyone has a very different journey and story, but we all have so much in common. Getting the opportunity to meet in person at events such as the organised hikes and the unforgettable Snowdon challenge last weekend is really special. I'm now really looking forward to the January Kickstarter event.
- Trinity also offer periodic webinars with experts focusing on specific topics such as Menopause/HRT and emotional eating.
If you're looking to feel your best, as well as look your best then Trinity is a worthwhile investment.

I'm loving being part of the Trinity community. In the first year I lost 2.5 stone and developed a level of fitness and self confidence I have never previously had, not even in my twenties. In the second year I was able to maintain my weight loss and progress my fitness. The community of over 500 like minded women on the same journey is what makes it so incredible. And whilst the programme is mainly online there are plenty of opportunities to meet in person via retreats in the UK and abroad, local walks and hikes and recently a huge Snowdon challenge. For those not sure if Trinity will be right for them, think of it as the last diet you'll ever do. I can't recommend it highly enough. Thank you for giving me my life back!!

Being a member of Trinity has been life changing for me. This fabulous supportive community of women led by Rob and Ben has supported me through the past 18 months. I am 20kg down in weight, strong and fit enough to work in my garden digging and lifting compost bags all day without aches. And I just climbed Mount Snowdon battling 50mph winds and sub zero temperature to get to the summit. I never believed I could do amy if this pre Trinity.

The program is comprehensive and easy to follow. I'm a month in and feel great! I can't say enough about the support I've been getting.

Very clear and easy to understand. Recipes taste good. Exercises are useful and accessible. Coaches have great communication.

Joining Trinity Transformation has been a great decision. I needed that little bit of extra motivation to get back into the rhythm of healthy eating and fitness. There are great tips and recipes provided along with a weekly call with a coach. The coach I have been assigned is Jen Carman-Chart and she has been and still is a great partner on my journey. She is patient, listens attentively and provides great options and suggestions - really first class!
Overall I couldn't recommend this programme more highly.

I had my call with Yaz and unfortunately have to say I am extremely disappointed. I have received plenty of coaching before, albeit not for fitness, so I am more than used to discovery calls and their purpose, and engaging with complete strangers over the phone. I have signed up for paid services via this method before, so it is familiar to me.

Perhaps it was just that Yaz and I were not right to work together. Tbh to my surprise, and quite unlike their emails, I found him rather cold and stilted. His only way of engaging me was to continually ask question after question. He sounded robotic, like he was reading from a script, with no warmth or genuine care.

After answering several questions, I started asking about what they offer, which is a perfectly reasonable expectation from a discovery call. However, he gave me no information whatsoever, merely persisted with more and more questions, quickly stating I am not a good fit unless I answer everything first.

Asking some questions I can understand but that many, and without giving any information in return was beyond ridiculous. Many of his questions were incredibly intrusive and seemed unnecessary at this stage.

I had made it clear from the start, when asked, what I am looking for and why. I am their target audience, a busy professional, committed to change, with resources to do so.

I told him I am more than happy to open up further and share personally sensitive information... with someone that I am actively working with. This was supposed to be a discovery call, we were 15mins in and he had still flatly refused to give me any information about their service.

I appreciate that their time is precious, well so is mine, and having my questions answered before committing to anything is a perfectly reasonable request. I made this clear but, rather ironically for a fitness coach, he remained inflexible and cold. Instead he persisted with his questions, then became rather rude and aggressive when I asked why he needed to know that now, again stating that if I don't continue I am not a good fit... So I chose to terminate the conversation / interrogation. Being a good fit works both ways. I would expect them to appreciate that if they want my investment.

I have never had such a negative experience from a discovery call. Furthermore, I noticed that they seem to have no customer service. I emailed them but no-one even bothered to reply, so I am forced to leave this review. My impression is that these people are unprofessional and unhelpful. I would give them 0 stars if possible.

Update:
Received a call from Ben, as promised, which I appreciate. He was professional, courteous and helpful, apologising for the negative impression I'd originally received. He answered my questions to my satisfaction, and was also keen to advise they have taken on my feedback and will be amending their procedures accordingly.

As I have not taken up their service I cannot comment on that, however after speaking to Ben I was left with a much better impression of their company.

Really impressed by the service. This was an investment in me I didn’t make lightly and my experience to date has been fabulous. It’s blown out of the water some of my low-fat dieting rules that are just not serving the post menopausal me . The protein fullness has been a revelation.

I've just completed my first month with Trinity and I enjoy it! The program is great because it focuses on proper technique to prevent injuries, which is super important to me. The flexible workout schedule suits my busy life, and the weekly check-ins and communication with my coach keep me accountable and motivated.

I've also learned a lot about balancing my food intake with the right macros, which was an area I hadn't focused on before. The frequent coaching calls have been really helpful, and I love the support system.

I’ve lost 1.5kg in the first 4 weeks, which is a nice bonus. I guess it’s a result of eating right and sticking to consistent workout routine. More importantly, I feel more energized and happier overall. Thanks to the Trinity team for their support and guidance!

I've just completed my 2 year Trinity Journey. It's been an eye opener and a reset for my mental/physical health. I'm so grateful for Trinity helping me navigate my fitness and food journey. After COVID my fitness regime came to a standstill and I would do odd bits of fitness thinking it's enough. However, the weight slowly crept on and before I knew it I was back to my weight prior to my original fitness regime at 33. Starting Peri Menopause also affected my mental/physical health to the point I couldn't ignore it anymore. Hence finding Trinity and starting my journey back to a regime of health and overall happiness. My coach, Simone, has been instrumental over the past 15 months in me having a routine at home and work. Also my relationship with food has changed in that I don't feel guilty having a few days here and there eating food from the naughty list!!! If you need a start to your fitness and food journey please consider Trinity. Their coaching team and overall program is brilliant in that it tailors for the individual after the initial induction period. I, lastly, would like to give a shout out to Simone. Thank you for being an absolute ⭐ in my journey. For the encouragement/motivation, for being non intrusive, for reading my weekly emails and tailoring the coming week accordingly. Thank you for being there when I needed it most🙏.

I am trying to sign up and arrange the initial call but the website says that my phone number is not valid (it is!) and there is no way to get in contact with the company: no customer services, no contact info on their website. You can't message them on their public Facebook page. It's like a blank wall.

I've been with Trinity for just over 2 years now and I still can't stop patting myself on the back for the inspired decision I made to join in June 2023. Their unique program for women over 40 approaching perimenopause was what attracted me to them. With just three 30 - 40 min LIST (low impact strength training) workouts per week (at home!) and bespoked nutrition targets, it took me just 6 months to reach my goal weight. Yes, I've had ups and downs along the way. I had total hip replacement surgery in June 2024, my physical recovery was extremely swift and that was solely down to the LIST workouts. I'd hobbled into hospital with a walking stick and practically skipped out on discharge without one!
Of course, life isn't perfect, it can't be and I did put some weight back on, only because I got lazy and careless with my nutrition during the period when I wasn't allowed to exercise. However, with dedication from my coach and the Trinity Team, I soon got back down and surpassed my goal weight and for the first time ever, I could see abdominal muscle definition!
This is the beauty of Trinity - they are with you 100% of the way, committed to your goal, helping to navigate life's curveballs and challenges.
It's easy to lose weight when you're given the right tools, but this program offers something really special - the nurturing of a healthy, positive mindset to enable you to maintain the weight loss and gain skills to carry over into other aspects of modern-day life.
And this is exactly why I have renewed my membership. The Trinity Team and the community of members they have built, have provided much support and comfort during what can easily be considered the most turbulent period in a woman's life.