Trinity Transformation Reviews 

I cannot rate Trinity Transformation highly enough!! They are a fantastic company and I would recommend them to any woman wanting to lose weight and get fitter. However, there is so much more to them than just weight loss advice & a fitness programme.

Trinity Transformation has improved my mindset, my lifestyle and my approach to healthy eating, gradual weight loss and my own fitness.

Thanks to my own personal coach, an excellent programme of weekly videos and exercises, regular Zoom meetings offering help and advice alongside a supportive community of other women all also going through the same process at different stages - offering their support & individual experiences on top of the professional coaches - I have learnt so much and have now lost a stone in weight.

I feel rejuvenated and re-educated and I am so impressed with their programme, I have committed to it for a full year and am confident I will finally reach all my health & fitness goals with their support.

Signing up to this programme is worth every penny and I only wish I had discovered it years ago.

Everyone is very nice but it's not really working for me. I've really dug in I wanted this to work very badly. I'm 3/4 of the way through and I've lost a couple of kg. It's not much and it's never going to be the 10kg that was talked of during the marketing call. I needed this badly, like most over weight people, I'm desperate - which is why is spent so much money. So I had plenty of skin in the game but I'm not getting the results. If I'd known it would have been so painfully slow would I have joined - no I wouldn't. Once the programme is up you lose access to everything as well. I was considering starting it again from the beginning after my consultant changed my meds this week as he thought that might help. But I can't do that it seems as I'll lose access after the 12 weeks is up. Given the slow progress I'd not continue.
Weight loss is affected by poor sleep and hormones, stuff I can't do much about.
It's really affected my mental health as well, I've never been so depressed about my weight as I am now.

As for Robs comment below - where did you get that I'd lost 7lb in 3 weeks - I'd be over the moon if I had!

I have been with Trinity over 7 weeks and I had an amazing experience so far. I am impressed by the support Rob and Ben are providing. Also my PT Laura has been a Godsend. They are always available for any question. Their support is far from any other filled with marketing gimmick weight loss programmes. Not only I lost some weight since I started but more importantly I feel fitter and more energised. With Trinity my mindset never been so positive and stronger.

Dedicated support coach to answer queries, find you alternatives to suggested menus and clarifies any queries you may have.
The split between protein and cardohydrates is easily explained and your support lead reviews your meal planner to offer help, if needed.

I’m in my 3rd week of this program. I am really impressed. The 1:1 coaching is brilliant my coach Laura is so helpful and well matched for me. They ease you in so it’s so easy! The workouts are easy to follow with plenty of options. The nutrition is easy to follow & log. I’m in opposite time zone which works really well. I’ve lost consistently each week, so impressed with my measurements thought!

I started with Trinity in August 2024. I was at point where I felt sluggish and overweight. I have previously tried several 'well known' weight loss companies, calorie counting and gym classes which worked when I was younger. However I was at point where I was at my heaviest, even heavier than when I was pregnant and I could not shift the weight despite trying various diets. I stumbled on Trinity from an online advert where it explained the reasons why some women over their 40's have difficulties with weight loss and how their programme works. I have to say that my experience has been positive. I have lost weight at steady rate, I feel stronger from the workouts as well supported from the coaches Rob & Ben. Trinity for me has been more about a lifestyle change rather than a diet. I am delighted so far with my results, with a focus on nutrition, fitness, health and support. There are elements of the workout which are hard work and you have to put the effort in and trust the process. I still have further weight to lose however my mindset and body have changed and I feel so empowered. I am so glad that I joined.

So I have just completed two years with Trinity and I cannot recommend the program enough.

Yes, I was a little sceptical when I first started wondering whether this program would help me lose the weight I had gradually been gaining since my menopause began. I felt fit and healthy was exercising regularly, eating a healthy diet – or so I thought, yet instead of losing weight, it seems to be creeping up on me.

With the low impact strength training workouts, support of the program and my coach, providing extra support and accountability, and the wider Trinity community I got stuck in - I actually felt like I was doing less exercise but a different type of exercise and eating more, yet overtime not only did I lose weight but my whole body composition changed. I became leaner and stronger and felt super fit. I felt more confident not just in my body, but in my mindset- this allowed me to recognise the stress that I was under in my job and make significant changes that have helped me so much for the better.

Not only am I an overall happier person I’m 14kg lighter and 2 clothes-sizes down.

The Trinity community is also brilliant – I have made new friends- been on a retreat to Spain, a kickstart weekend in the Midlands – a walk in the Peak District and a hike up Scafell Pike-

It feels part of my life now-if you are thinking about joining, stop thinking and just get on with it!!
I have absolutely no regrets -yes it might seem expensive, but what price do you put on your health and well-being? See it as an investment in your future.

I left a short review earlier this year, my first, in the Trinity programme, but as I am now starting my second year with them - I thought an update would be useful. With Trinity’s help, I have successfully, thrillingly reached my weight-loss (16kg) and initial fitness goals for 2024 and - in short - they have been a complete game-changer for me. Their approach to supporting pre-menopausal and menopausal women has been perfect for me - especially as someone with a busy travel schedule, juggling many priorities. The Trinity team has helped me to overcome many doubts I had about myself at this stage of life and enabled me to develop an ambitious, positive, health-focused plan for aging (I’m 57). I feel better about myself and healthier than I have felt for the past 10 years+. I have spoken with many friends about their own programmes with other companies in this business niche (in the US and in Europe), but honestly, nothing I have heard or seen has topped the excellent, personalised support I have been receiving from Trinity. So here I will stay - with my coach, the excellent management team, and all the Trinity enthusiasts for 2025. I highly encourage you to consider them if you are searching for support to navigate these challenging years and are committed to creating lasting positive habits for your health and fitness!

Most diets I've tried I have successfully lost weight on, but keeping off the weight has always been the issue. This more so now with the menopause. I will call this a plan more than a diet because it's full of support, helpful advise and I have consistently lost weight throughout my 12 weeks as well as toning up. I've been able to have time away and enjoy myself without the guilt but have been more mindful of what I eat. I’ve been surprised by how much the Trinity Team actually do, the care and support for their clients is amazing. The WhatsApp group allows people to share their experiences with others and what works for them, which gives you a boost when you need it. I also had a back issue which I was concerned about with the workouts but was shown a different way to achieve the result. I would absolutely recommend Trinity Transformation. 10/10

The Trinity Team are evidently experts in their field and are able to impart knowledge and educate clients in a supportive and well informed manner. The Team works hard to ensure clients remain motivated and encouraged to achieve their best results. This Team come across as not being 'in the game' for the money but to genuinely improve the quality of their clients' lives, in terms of fitness, nutrition, strength and overall well-being. My personal coach has the perfect balance between pushing and challenging me and being supportive and motivating. Questions are answered in detail and swiftly. The Team are sensitive and professional. I am starting my 5th week on a 12 week programme and am beginning to feel in control of improving all elements of my diet, fitness and nutrition. Thank you in particular to Simone; an amazing coach, mentor and guide.

Trinity are fantastic! The team are so supportive, knowledgeable and my coach (and secondary coach) is lovely and brilliant. She is really encouraging and I definitely feel she is committed to helping me. There are plenty of resources and a community of women supporting each other with a common goal - health and wellbeing over 40. It is the best thing I have done and 12 weeks in I am 2 stone lighter. I look forward to the next 12 weeks!

A really effective combination of a manageable exercise programme, support with nutrition and ongoing excellent support from your own coach has made the Trinity really work well for me.

Just came back from a wonderful inspiring retreat with Trinity Transformation. It help me reset and reconnect with my health, fitness & wellbeing goals, getting me back on the right path. Additionally I met some wonderful other women who were truly supportive, all with their own inspirational paths to share. I made friends for life! I can’t thank Rob, Ben and Gaelle enough for not only arranging the Retreat but the direction you gave us on the Retreat which was a holistic view to women’s health and fitness, just like the Trinity program. 🙏💪

One of the things I love about Trinity is the community spirit of the women who follow this programme, the support and love shown is amazing when you aren't feeling great about yourself and the mountain ahead of you seems that bit too high. I've just attended a retreat with them in Crete and learnt so much, it's given me such a boost, I'm feeling re-energised and motivated. Rob, Ben, Gaelle and the team are very knowledgeable and very kind also which is lovely.

I joined Trinity in January 2023 not really sure what I was getting myself into but knowing I needed to make changes to a range of aspects of my life, not least my weight and fitness. Trinity membership has been about so much more than just weight loss.

Although I have lost four and a half stone in that time, I am also stronger, more confident, and better able to manage my stress levels, mindset, menopause symptoms and work-life balance because of the lessons I have learnt over the last 18 months. Trinity has provided the information and environment to make significant changes to my life for which I will be eternally grateful. The co-founders and their team of highly trained and motivating coaches have designed a successful programme that works and is based on sound scientific evidence. They don't overwhelm you with too much information at the beginning but provide it in bite-size chunks at the right stage in your journey, and you get to know a great bunch of like-minded ladies through discussion groups and other activities. Your coach will help you take the generic messages and personalise them to meet your specific needs.

My only disappointment is that now well into my 50s, the programme wasn't available when I was 15 years younger!

Trinity transformation is more about changing your mindset than some miracle diet plan. It is not about depriving yourself of life’s pleasures but about being mindful about how you use your body and your nutrition.
The trinity programmes allows you to eat out with friends whilst helping you tweak how you can do that in a way that benefits your health and your goals whatever they may be. There is also lots of support with regards to the menopause with brilliant and knowledgeable talks from experts with vast experience in that field. Furthermore they provide you with support on goal settings and how to achieve them in a way that suits your life style. I have been on the trinity programme for a year and have managed to loose several inches around my waist, arms , thighs and have successfully reduced my muffin top significantly. The staff are super supportive and guides you through empowering you to reach your goal. I highly recommend them without reservation.

I had struggled with loosing weight for so many years and felt desperate to find something that worked, their approach is special because it is science based and referenced. You choose to speak with a real person your personal coach, to help you individualise where you want to be.
They have a community approach online where we share tips and encourage one another and off line at organised hikes and other events, now these are all great fun and really motivating.
Nutritional advice works and it’s not restrictive, it’s about real food carefully thought through for you, they have a programme of resistance training which is carefully delivered for safety and moving you on in your journey to a healthy body.
Oh and you will loose weight, it takes time and the support is always there to encourage you to reach your goal.

Just back from the Trinity retreat in Crete. I’ve had a truly wonderful time. Rob and Ben have created a really special company. Aside from the nutrition and fitness components of Trinity package, their carefully recruited coaches personalise their feedback to their individual clients. As significantly, access to a supportive network of women facing similar challenges (physical, hormonal, practical, emotional, psychological etc) provides such a nurturing environment it is no wonder so many people achieve the positive change has previously evaded them. Thanks for much for everything

It’s a journey not a sprint and trinity transform are there to support you all the way along. Nutrition and exercise tailored to the individual - but more importantly a holistic approach to wellbeing, health and fitness. There is also a community of likeminded women to share ideas and queries with.
I have just come back from a trinity retreat - which I believe has given me the boost I needed, I feel fabulous inside and out.

As women, we are subject to so much messaging in the world telling us how we should look. This has triggered a lot of negativity about my body image because it's just an isolated expectation. I have been to gyms and seen personal trainers in the past but it barely scratched the surface of what I actually needed and didn't work in the long term, meaning I eventually stopped going.

With Trinity, the holistic support for my entire lifestyle has helped me to change the way I look at myself, and improve my self-esteem, which is what was missing before. The main difference that is been that it has supported me in all aspects of my life. 1 to 1 coaching, Q and A sessions, and informative talks and events about topics across the scale of emotional, hormonal, psychological and physical areas have overhauled my perspective on what it means to be healthy.

Finally, this community of women is honestly the most positive, powerful, uplifting, and non-judgemental group I've ever been a part of. We're all striving to be happier, healthier, and overall just feel better, and everyone is supporting each other to do that.