Ultimate Performance Reviews 

Never thought I'd enjoy getting wrecked in a gym three times per week while dealing with a massive calorie deficit, but here we are - and if you'd told me in advance the results I'd be getting I'd have laughed at you.

UP has an excellent system and my trainer Jay at UP London City does an even better job making it work specifically for me. He only shouts when it's appropriate and necessary, and has an uncanny sense for when despite all evidence to the contrary I really do have an extra rep in me.

Excellent trainer with measurable results -
As a female in my 50s, I wanted to take control of my peri-menopause symptoms by adding weights to my workouts; My trainer was absolutely brilliant - he pushed me but still made training as 'enjoyable' as was possible; I have lost almost 7-8 kgs so far and have reduced my body fat and all my measurements over my entire body; It such a great feeling of satisfaction. One has to work hard and be committed to the results and my trainer and training programme were both top notch; It was a fantastic investment and I highly recommend this to anyone who is ready to put in the work.

My experience at Up has been great. Half way through my journey and my trainer Jay has been brilliant. Attentive to my goals and clear with what we can achieve and what we can work on yogether. It is a real partnership on training. He makes each session fun but at the same time extremely informative and teaches correct techniques which will continue to help me as i progress once im finished. The advice also offered by UP Jay around nutrition has been invaluable and insightful

Create a personal mission. Go to UP. Ask for Dan Mangan 🚀

I have had the pleasure of training with Tom Walker at city gym. He has made me feel so at ease and overcome a lot of my anxieties about the gym. Up to date so far I have lost 24KG. A substantial amount in such a small amount of time. The ability to be able to communicate with your trainer regardless of whether you are in the gym or out is an amazing perk. The whole staff and other PTs are friendly too. The price I believe is justified for the service you receive. Products they also sell include supplements and everything you need to get your journey going.

I’m at UP Chelsea. The results have been life-changing. For the first time ever, I have visible abs and I weigh the same as I did in my early teens! My trainer has completely transformed my health, mindset, fitness, and physique. Sharp, focused, and truly inspiring. The impact has been phenomenal. The best investment I have ever made! Cheers, Ozzy

Training with UP has made me stronger, and fitter than I have ever been. I have lost body fat gained lean muscle mass, held back the tide on bone density loss and am back to running regularly after years of pain with historic knee injuries.
To be a woman in my 60’s avoiding medication for all the normal chronic age related health conditions is a testament to the professional approach to training I have experienced at St Paul’s. My GP called it lifestyle medication.
My diet and exercise regime now allows me to live actively, maintain fitness and avoid injury.
I have to say this is definitely one of my better life choices and worth the effort and cost. Many thanks to Lewis and the UP team because training also feels great.

Great team, clean and well equipped gym, even better results and wholistic approaches to fitness, body building, lifting, body transformation and longevity. Highly recommended for lasting and remarkable results.

These guys changed my life. The training is absolutely second to none, encouraging and supporting whilst also pushing hard and educating me on good trchnique. I have achieved 30% to 10% body fat in under a year and learnt so much along the way. It is expensive but the results speak for themselves and I wish I started with them earlier. I have seen far better results here than with other studios / workout classes so you definitely get what you pay for and some. Their programme isn’t just about when you’re in the sessions but also looks at your diet and training when away from the gym with your trainer able to see your meals and steps / exercise throughout the week. It’s a perfect mix of science, education and training and I cannot recommend them highly enough!

My trainer Tom at Chelsea and all the others who I have had cover sessions with have been fun, supportive and most importantly always welcoming and encouraging whilst delivering results, not promises.

It is hard to fault UP. In 12 weeks I went from 78 to 68 Kg; I am fitter, healthier, calmer, with more energy and happier. My trainer is incredibly accurate about the strength training I have to do. This is no run of the mill let's pretend gym. It is a supportive, friendly gym committed to the welfare and performance of its clients. Do not be afraid, you can do it. Be disciplined, be diligent and let them guide gently through your progress.

I initially reached out to UP after seeing a friend of mine undergo his transformation in a relatively short space of time .The results were so impressive both my wife and I decided it was the way to go. Whilst I’ve used countless gyms and followed varied diet advice UP at St Paul’s was a breath of fresh air! My trainer’s attention to detail and ability to refine my training program to achieve maximum results in a few months was second to none. Food plan advice, excellent gym facilities and an amazing trainer combined, meant at the age of 58 I was in better shape than I was in my 20’s! If you want to make real lifestyle changes and commit, UP will transform you and your body.

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I cannot recommend Ultimate Performance St. Paul’s (London) highly enough. After around a full year of training here, I can confidently say this gym delivers exactly what it promises - ultimate performance, transformative results.
My trainer Jester is a force of nature. His expertise and knowledge were immediately apparent from day one, and what I think sets him apart is his relentless focus on proper form and technique. It’s about maximising results while staying you safe and injury-free.
Jester has a ruthless dedication to getting the absolute best out of every single session. He pushes you beyond what you think you’re capable of, but always within the bounds of perfect technique.
The results speak for themselves: I’ve shed approximately 20 kilograms of body fat while simultaneously building significant muscle mass. This dual achievement of fat loss and muscle gain is notoriously difficult, but the combination of Jester’s expert guidance and Ultimate Performance’s methodology made it not just possible, but remarkably efficient.
If you’re serious about transforming your physique and achieving results that seemed impossible, I cannot recommend Ultimate Performance St. Paul’s and my trainer Jester more enthusiastically. This is where real change happens.

I have been training with UP in Bethesda for over a year now. I started with the idea of working with a trainer for a few weeks in order to learn how to lift safely. I never imagined that I would still be there 16 months later. And to think I almost didn’t get through the door because the idea of “transformation” was not appealing to me. My goals were really focused on building muscle mass now that I’m in my 50s.

So how did I get from imagining about eight weeks to learn how to lift safely to where I am now — I just fell in love with training because I’ve had such incredible results. (reaching strength goals I never could have imagined possible), achiebed greater mental clarity and calm, and have so much fun in the process. While I’ve been active my whole life, it’s never been this enjoyable or effective.

I also had some unexpected improvements in my cholesterol profile and HgA1C - they were normal before training with UP but edging up every year. They are now back to where they were in my 30s.

I’m not sure what to think about the reviews here that talk about injury related to training with this team. My own experience has been very different. my trainer is so observant - he notices everything. And he listens carefully. The philosophy at the location where I trained is firmly centered on injury prevention as priority. Of course, that philosophy only goes as far as the skill of the trainers, and I’ve just never had a concern in that area. The trainers at UP are exceptional - their knowledge goes well beyond the basics. And that isn't just my own trainer - I’ve had different trainers due to schedule changes and they consistently exceed expectations. Bottom line - I trust my trainer and 16 months in never had even a minor injury or issue.

What I do know is that this is the strongest I’ve ever been in my life - physically and emotionally.

An amazing experience and worth every single penny. A true transformative journey (lost 17kg in 4 months), and way beyond just physically.

It brings the best out of you and makes you realise how much further one can go. The infrastructure, the set up, the science behind it driving the workouts and nutrition, the quality of the trainers (both technically and humanly) are simply the best out there to empower you.

A special thanks to my trainer whose focus, drive, positivity, excellence, eye for details and precision, massive technique and sheer enthusiasm have made it possible. He believed in me more than I did and he brings the best out of me every single time and with a smile.

I hadn’t trained consistently for about 6 months before starting at Ultimate Performance, and I knew I needed some structure and accountability to get back into it. I’ve always tried to eat well, but Lamar helped me understand the difference between generally healthy eating and eating in a way that actually supports your training and goals.

He taught me how to train properly, not just go through the motions. The workouts were challenging but effective, and I could feel the progress week by week. Lamar was supportive, knowledgeable, and always kept me focused.

Overall, I’ve learned a lot and feel way more confident about both training and nutrition. If you’re looking for real results and solid guidance, I’d definitely recommend Lamar and Ultimate Performance.

I’ve been training at Ultimate Performance St Paul’s for the last 3.5 years and it is by far the best investment in myself I’ve ever made.

I’m in great shape and have an approach to training which allows to maintain that shape while adjusting for different goals eg running marathons vs looking great for Summer.

The quality of the training at the UP is the reason I’ve stayed, I know that whatever I’m focused on and however I’m feeling, my trainer will get the best out of me. They are enabled by great facilities, an app and a model that allows them to flex around you. Like most clients I have a busy job and a family so this has been really key.

One thing I’d like them to improve is some different propositions for long term clients (I’m probably 500 sessions in by now…).

You do need willpower and the means to invest - but as long as you have this I’d recommend UP to anyone looking to achieve a transformation with the best in the business.

I finally signed up to UP St Paul’s late last year after considering it for over a year. My only regret is not signing up sooner.
I’m in my mid forties and have been struggling with motivation and consistency at the gym. Since joining UP I have seen amazing results and am in the best shape of my life.
Their knowledge, support and App have helped me stay consistent, fit and in great shape. All the trainers are great and genuinely supportive in my transformation. My trainer Viktoras has a wealth of knowledge and pushes me to achieve what I thought wasn’t possible.
I highly recommend UP.

I’ve been with UP St. Paul’s now for over 1.5 years and I can honestly say it’s been a great experience. Other than being in the best shape ever, what I really like is how it’s changed my attitude towards working out. My PT has been an huge influence on how I view exercise/training to now be an integral part in my weekly routine. I look forward to our sessions every week, since he challenges me and keeps my workouts fresh to keep me engaged. On top of the care and attention he’s given me over the years, the rest of the team at the gym has been equally great and supportive.
If you want to train in an environment with like minded and driven clients and trainers, look no further than to come here. No reservations on recommending the spot to anyone new or wondering if this is the right place for them.

I had a great experience training at Ultimate Performance in Cheshire. My trainer Bardia put together a bespoke plan based on the goals I wanted to achieve.

In the first 2 weeks I already saw a huge difference in how I looked. I continued to train for a further 10 weeks and was amazed at how far I’d come in such a such space of time.