Compose Reviews 

I use composelimited for my dietry plans and workout routine and have been doing so for about 2 years and even my results within 3 months were beautifully shocking would 100% recommend buying one of their plans

Bought my heavy weight resistance band about 4 months ago and I can honestly say it has improved my technique in the gym so much and left me with such prominent results!!! Would definitely recommend for anyone thinking of buying one of these.

I use compose limiteds summer shed home and gym plan and it completely changed my gym experience. The results I’ve seen are amazing ! Highly recommend

Compose Limited has helped me gain more confidence in my self. They reached out to me about a month ago and I had fears of going into a public gym on my own as I’m not the skinniest and never really entered a public gym on my own before I’ve only ever done personal training. I suffer from an underactive thyroid which does not help me lose weight it slows it down completely which made me lack a lot of confidence. With compose limited I can do the gym at my own pace and they Will still encourage you no matter what. The coach’s are exceptional and give you there best advice possible. I am so grateful for them to come across and pick me.

Customer service is amazing from compose! I highly recommend using their plans as they are useful if you are the kind who work better at the gym with a plan. They have made such a difference by just using their 6 week transformation guides, can’t recommend enough !

Compose limited got in touch with me to promote them. The customer service is amazing and they are very polite. They also have very fast replies so if you have any questions they are there to help you and reply fast. I haven’t started the program yet but so far my experience talking to them has been amazing and I’m so excited to start!

I’ve only just started using the workout plan both home and gym from compose, I cannot recommend them enough I’ve already started noticing a difference with my body and my mood being lifted.
The customer service is amazing they’re always available whenever I have any questions.
This company is amazing and so attentive to all their clients

I’ve had an absolutely amazing experience with compose, the best customer service that’s quick, kind and helpful. I’ve been going to the gym for over two years, but having a gym and nutrition plan is a game changer and really helpful to stay on track. Couldn’t recommend more!!

All of my experiences with compose have been positive. They are so friendly and helpful and their response time is good so if you have a question or problem you won’t wait ages for a reply

Really helpful customer service, great workout and meal plans that allow you to see results and make you extremely happy with yourself, would recommend!

I am so glad that i have got the 12 week plan , i’ve started using it and am on day 4 and can already feel a difference i feel so much better about myself. The customer service i have received has been absolutely amazing , fast replies and such an easy experience. I have grown confidence especially in the gym , having this plan and it being able to explain each exercise in the click of a button has really helped!!

In my first week of using a compose limited lower body gym plan and so far absolutely loving it. Consistency is definitely something I tend to struggle with sometimes but it helps so much to have a plan ready at use and that works for me too. Excited for the rest of my journey would definitely recommend if your unsure of where to start or just even need a more structured routine

I’m lucky to have had a text of compose asking if I would promote there fitness plan and I will never be more grateful this plan is incredible you definitely feel the effect it’s having and as a person that’s used to fitness there’s honestly nothing better

Compose has also made me aware of all the support they offer and have lived up to what they have said they have fast reply’s which is so helpful if you have a query

I love my plan and will be using this of a very long time, thank you !

I joined the at home and at the gym 12 week workout program. I did this for three weeks. I found this program really good and I was quite impressed with the workouts, meal prep guides and other guides given witching the programme.
However when trying to get in contact with my coach through WhatsApp given within the pack seemed to be a struggled.
I had messaged twice with my order number and name as asked to do so and they would reply at least 24 hours they didn’t reply for days. This is why I messaged twice.
I ended up getting a reply to which seemed to be a generated message asking to have some form of ID I replied with this and didn’t get a reply for at least a week.
I ended up getting a reply to where I asked about protein intake the ‘coach’ said they would look this up for me and reply that day, I’m still waiting to get a reply.
To add to the WhatsApp situation their profile picture did keep coming on and off which I found a bit strange too.
I found that just buying a compose limited workout programme doesn’t exactly give you the motivation you need, it is like giving a book to a child who can’t read. There is no education towards the workout your doing and motivation towards loosing and gaining weight. Fair enough you may get the results but what if I didn’t? I wouldn’t know where I was going wrong or even right due to having no guidance.
I just think it takes a lot for someone to even go to the gym and start a plan and they need that motivation and especially the education behind it all. I think as well it’s not just building up your ‘dream body’ it’s building up your confidence and mental health as well. And you really don’t get any help with this. It’s all up to you and only you to motivate yourself and this takes a lot for many people.

My experience with this business has been great because they provided me with lots of important information and easy steps on how to get started. Very friendly and clear customer service and communication!

The customer service I have received is the best I have come across so far in a business. Compose workout and diet plan is amazing for me as a busy mum to a 5 month old.

Found compose limited on instragarm. The plans are amazing and I look forward to continuing with them. Customer service was excellent, helped me with any questions I had and overall couldn't do enough for me, would really recommend to anyone looking to improve their fitness!

I found Compose Limited through my gym partner and started following them to help with my fitness journey. Throughout talking to them customer service has been amazing and very helpful.

Just started my program with compose and I’m loving it already, the plans have everything you need and help keep your right as a gym starter!

I first spotted compose limited on a mutual friends instagram story, I then noticed that there pictures of peoples progress was amazing, so I then wanted to try it myself, since the workout coaching programs I have became more motivated and more confident in myself, from getting out the house more, to being the perfect weight for me, they have pushed me to achieve the goals I had set for myself and, the help the offered was outstanding (online coaches), the workouts that I used from the program was LGA (legs, abs, glutes) it’s started of easy and got a little harder along the way, but I would highly recommend compose limited since they’ve been such great help to me!