The Six Pack Revolution  Reviews 

I have just completed the March wave of the SPR this weekend and felt compelled to write a review after reading lots of them before signing up.

Let me tell you, this WORKS!! I have lost 10lbs in 10 weeks (not the stones and stones that some people lose, granted, but I didn't have tonnes to lose and I usually lose weight very slowly) and my before and after picture is astounding, as are the rest of the results I've seen from other finishers of this wave.

Yes, it's a fairly intense programme, yes you have to put the graft in, but to me in order to change you have to put the effort in.

The meals are actually delicious, satisfying, varied and tasty. There is a fair bit of prep work and it's worth allocating a couple of hours a week to bulk cook and meal prep but it really helps get the success in week on week.

I've seen some posts saying there isn't the support and people are just left to get on with it and that Scott the owner is rude and shouts at people. This could not be further from the truth. My group was SO supportive, there's a coach and several assistant coaches who answered a question literally within minutes every time they were asked and they commented on every post with support, words of encouragement and cheerleading for everyone. In addition to that the other group participants were so supportive, it felt like being with a group of friends. Scott is direct yes, I think he'd admit that himself, but he isn't rude, he doesn't shout and he literally offers support at every opportunity. He's always encouraging people to contact him directly for support and I'm not really sure how he has time for a life beyond SPR as him and his team are so reactive to queries. I think really some people want to hear that they'll get results without following the programme so get annoyed if the coaches say "just get back onto it" but really that's the only way you're going to get results!

I really enjoyed not having to count calories or track what I was eating, the food is so simple and works, it's just ideal.

Yes I had a couple of blips, it is hard to follow for 10 whole weeks, but testament to the success of the programme it's very easy to pick it right back up again and get on it and the results just speak for themselves.

The exercise is really not hard or onerous whatsoever, it is actually a small (but very enjoyable) part of the programme and there are always alternatives you can do if you can't manage an exercise or have an injury or whatever.

I am going to enjoy the Summer (not going mad, I will be doing my very best to maintain!!) but then plan to do another wave later in the year. Would highly recommend it to anyone wanting to change not only their bodies but their relationship with food, exercise and their mental and physical health.

I could go on and on but I think it's safe to say I'm a fan!!

Well well well, I am here on day 75 of this amazing program, and what a journey this 75 days have been. From someone who hadn’t exercised in 20 odd years and became very overweight I am proud to say I am now 2 dress sizes smaller and feel fitter and healthier like I was in my teens , this program is actually amazing, the support you get from everyone else involved including fellow team members, coaches and Scott himself I could not have asked for anything better, the food is amazing, the recipes are easy to follow, I have not had one day where I’ve been hungry or struggling to think of something to eat!
The exercise is not for the faint hearted, but it starts of slow and gradually increases, I’ve managed to do the majority of the exercises although work commitments at times has been a challenge!
What I’m saying is …. Seriously if I can do this then you can too , it’s worth every single penny and I am please to say I’ll be joining another wave later on in the year.
If you fed up of being overweight and having no energy then join the spr - do it for yourself (no one else) I am sure you will love it as much as me xxx

I completed the January 2024 wave & like many of the reviews on here I found it life changing. 7 weeks after & I have maintained my results. It’s such a clever programme which teaches you over the 75 days how to fuel your body correctly, healthily and how to sustain it. I love the meals & cannot recommend this programme enough, you just have to commit & give it your all. Thank you SPR.

I fully embraced the SPR and was on the January wave. The rules are "not a blueberry out of place" and the results will come right at the very end! I think I am in a minority but it did not work for me. I loved the recipes and the work outs, however I was eating six times a day! It was far too much for me. You are told not to weigh yourself but watch how toned and loose your clothes become. I stayed the same weight I fully embraced the SPR for 8 and a half weeks. I was so dissappointed, I hated the social media side of things, where you have to upload videos of your workouts and once a week you send in a photograph. At first I felt a certain amount of pressure to do this, I work full time I was working out with the battle ropes in my garden in darkness, then there is all the food prep (can you imagine 6 times a day). I did buy the shakes and bars which both were tasty however it was never going to work. I was eating far too much although healthy. The video meetings were painful to watch, one time Scotty just went on about " The Secret" I worked really hard at this but how there are so many great reviews baffles me, I must be in a minority. Anyway I am now on the HBD Diet and it is the best think I have ever done, this really works for me. I wish the SPR well, this is an honest a review of how it was for me.

My daughter went to Asia 18 months ago and had really bad poisoning there for three days. Young people usually bounce back from illness but she simply didn’t. Some months on she still had gut issues, felt fatigued and generally unwell. She went to her GP. Blood and stool samples didn’t reveal anything. I thought Trust your Gut capsules may help a bit. They didn’t; instead they completely sorted her out. I guess for many of us, taking capsules like these can get us to optimal fitness. However if your gut biome is in total disarray (as was probably the case for my daughter) then these capsules could restore health. They did for her. We can’t recommend them highly enough.

Signed up as was all over Facebook loose so
Much weight get a six pack £129.00 later get to join a group had to buy battle ropes then you get plan eat 6 times a day certain foods no carbs no sugar no dairy apart Greek yogurt have to buy there Shakes post workout and protein bars bloody expensive

Food so bland if you don’t like curry and don’t buy book bloody waste of money

It was all Scott do this do that showing exercise on all branding so non EDI. White male on everything his trainers never showed exercises why ? Would be more helpful to be more diverse when videos being uploaded on social media group people who have finished wave let them do some showcase those that have finished apart from photos that are only being used as marketing tool to get more people in ! So he can make more money .

Stuck to it perfectly it’s not rocket science only lost a stone and no body change shape DEFO NO SIX PACK. My mate did slimming world same time lost more weight than me ! FACT

If you have an opinion don’t air it he gets so defensive and two of my posts deleted had a few from my signature 9 group private message me thanking me fir my honesty and saying things they were afraid too

Most annoyingly he states he SAVES LIVES. He is not a doctor for example he is a businessman making millions from who feel overweight and want to get fit good business

His business model needs to be more more diverse not him in my opinion

Would I recommend no eat healthy cut out carbs sugar you will do better as many doing it again as impossible to maintain exercises okay wasn’t hard some too illogical in order and no explanation on why we have to do in that order and what muscle groups

Never recommend

Loved his reply criticism on how I didn’t know what i was doing as a coeliac and intellectual woman I do oh well made my point and wish him and everyone good luck

Ps he did say he saves lives I have screen shots

The trainers were great and the enthusiasm on the group was fab.

FB is a very clunky platform for this, I often had to search through posts to see the challenges.

The diet itself is faddy, high protein, eat six times a day, no salt (but no explanation why), with the last three days requiring six meals of chicken/fish/tofu and veg no matter what time of day. This was billed as a mental more than physical challenge to get through, but is clearly geared to getting the final photo as good as possible. I dropped out at this point, messaged the team, got no response back.

So what about the 72 days completed? They took HUGE levels of commitment. The batch cooking and prep takes an awful lot of time. I ended up eating lots of the same food over and over because it’s batch cooked. If you have to cook for other people in your family be warned that they might rebel so you’ll end up cooking different meals. Also the timing of six meals a day (eating every 3 hours) means eating together was a problem. As someone who loves to cook from fresh the recipes themselves are repetitive. If you’ve already got a stacked spice drawer you’’ll be ok. The cost of protein/ meal replacement shakes wasn’t something I had factored in and it became expensive. You’ll need a big fridge and freezer too.

The biggest challenge was the way the time commitment for exercise ramps up, so you start on 20-30 minute routines which quickly require 60+ minutes every other day and abdominal exercises 6 times a week. I feel fitter but wonder if just exercise would have got me to the same place although the emphasis was that the diet rather than exercise would get the results. I already ate healthily - in fact it felt less healthy than my normal diet! Fitting in all the food prep and the exercise became really difficult.

So I’ll take the kettlebell routines and continue them, but won’t be focusing on high protein diet six times a day five times a week (the maintenance plan) as that’s not sustainable.

Et hårdt program, men det vildeste resultat. Smed 9 kg på 2,5 måneder, og så har jeg fået masser af styrke og overskud og har næsten ingen overgangsalder-symptomer længere. Det bedste jeg nogensinde har gjort for mig selv!

I started the SPR program at the recommendation of a friend who achieved incredible weight loss and fitness in 11 weeks. I am a 57-year-old woman who is overweight, has high blood pressure, diabetes and chronic knee disease, which significantly limits my ability to exercise. So I was a little skeptical. After registering, you will be assigned to a closed Facebook group in which there are over 100 participants and will carry out the program together, under the guidance of several very experienced trainers. There is a common plan for meals and exercise. The group communicates daily with trainers. It was a very motivating and respectful interaction in the group. The trainers were always available to answer questions and were very helpful and friendly. It is really a highly professional, very motivated team led by the founder of SPR Scott Harrisson, who also wrote a very good book with delicious, simple recipes and exercises. He also communicates regularly with the group and is very motivating. After 11 weeks I lost 10 kg and, above all, experienced a transformation of body and soul. My diabetes is gone, I sleep very well, have more energy and feel very good. I have just registered for my 2nd wave. SPR has changed my life and I can absolutely recommend this healthy and excellent program to everyone.

The diet and the exercise programme is good but about half way through you are told to get a spray tan and tense your abs which means you wouldn’t get a fair reflection in your photos. When I questioned this, I was bombarded by calls and messages from Scott claiming this wasn’t cheating. It puts me off of the whole thing and while the actual programme is great and works, the ethics behind it is all to make Scott as much money as possible. His zoom calls are incredibly disorganised too. Not very inspiring.

I’m in the final week of my 2nd Sculpt SPR wave and I have thoroughly enjoyed this one, especially straight after the Festive season. It’s been great to do a food detox and get rid of the excess festive calories!

The exercises/challenges are great and less than an hour, each time, and are easily done at home.

I didn’t need to lose lots of weight, so rather than follow the plan 100%. I had bits of cheese here and there and a small food treat once a week.

Alcohol is not permitted during a wave, I didn’t miss this at all, I’m almost at the point I could give up booze altogether.

Things I would recommend to anyone considering doing a SPR Wave:

Be prepared - I can not stress this enough! You can’t wing the food on this, do a menu plan and batch cook, I spent a couple of hours on a Sunday cooking my meals for the week ahead. I have my 5 go to meals and rotate them on a daily basis!

Get a decent range of kettlebells - I’ve got 4kg through to 20kg kettlebells

The support in the groups is phenomenal, everyone encourages each other, you won’t feel isolated. I had a fab coach, Paul.

Don’t take it too seriously - I look amazing now, really toned and healthy, weighing in at 8st and have dropped done to a size 8 all over.

I didn’t want a six pack, I wanted fabulous looking arms and a flat tummy - which I’ve achieved and am delighted with. I’m a 51yr old, menopausal, woman with great looking arms and a flat tummy.

Would I do this again? Absolutely, especially during the winter months as it gives you something to focus on, rather than the long dark winter days (I’m UK based).

Hi just finishing my first wave next weekend what an amazing program,yes it does need commitment,I batch cook 1.5/2 hrs a week gets me my meal s for the week,the food is easy to make , gorgeous and filling,loads of choice.
The exercise challenge s don't take long and are made for any ability,the support is amazing nothing too much trouble Scott or your coaches are there anytime to answer questions,also people in your group all look out and encourage you.ive noticed a massive difference in both fitness and looks ,the photos are abit daunting at first but no one sees them and scott will ask u personally to share if you do .I've been undecided for several years and now i know its best thing I've done for my health,its v cheap for everything you get .can't wait to see my final photo and hopefully inspire others 😊thank you Scott,jo my coach and all the assistant coaches also my fantastic teammates who cheer me on

I tried this program last year and failed - I thought it didn't work for me. But I piled on so much weight over the year and felt miserable, and having seen all the positive reviews I decided to give it another go. I won't lie - it's a big commitment but the hardest part is setting your mind on doing it and trusting the process. The rest is done - you just need to do what you're told! I'm not at the end yet but my pictures are noticeably different and I have lost a stone (sorry Scotty, I did jump on the scales). My blood pressure is lower, skin is clearer and I am on my way to being how I want to be! I'd lost faith in myself and thought my metabolism was non existent but the truth is, I just needed to give it some time and go for it! Don't think twice if you want to lose weight and look and feel better.

This program was brilliant and I had amazing results! I started eating healthier, increased my physical ability, and hugely boosted my self confidence in the process. Would do again!!

There is no doubt that the plan works - if you can stick to it! It’s extreme but it has to be to achieve the great results in such a short space of time. I found the meals is no flexibility. If the ingredient isn’t on “the plan” it’s not allowed.

However, life is for living and, unlike many others on the initial Zoom call, I was quite happy with my life before; I just wanted to lose a bit of weight and tone up so ultimately the plan wasn’t for me and I gave up after Week 5.

In that time I did lose weight, tone up and my blood pressure reduced - all of which I was very happy with.

I would recommend it but go into it with your eyes open and understand the commitment you need to make.

The reality of every diet or fitness programme is the commitment, patience, and dedication. For this one all three are on steroids.
The food:
I have a very balanced diet to begin with, I love cooking and food I make my own food every day and I always eat seasonal etc. I hated making this food.
I see a lot of people like the food for me it was a terrible experience. I found most recipes completely unbalanced in terms of flavour. The proportions and mix of spices for me were not paired appropriately. I also really don’t understand the the no salt rule and no one managed to explain it to me properly. There are others things as well such as vinegar for example which no one managed to explain why you can’t use it. I think doing no salt just dries you out for the photos and final results. Literally had to throw food in the bin because it was terrible. One thing that I really didn’t like was that a lot of the snacks were based on their own shakes and had no replacements. I find this really unsustainable. The shakes and oats are also way toooo sweet, again really unbalanced. I think the founder needs a proper chef to design the meals.
You need a LOT of time to prep meals. I agree if you’re a very busy person and have to travel often for work… it’s a mission! I also found I don’t have space in the fridge for so many meals.
To be able to complete the task you need to clear out your schedule, your fridge, and dedicate 75 days to only this.

The exercises:
I’ve always exercises so I found them really good. The support is motivational. I read they’re coming up with an app which is great. I personally missed a few challenges so it was difficult to get back in the rhythm.

The founder:
Really not my cup of tea. I found his videos really sleazy and sales type based. I joined one zoom but none others as I really didn’t want to watch that man preach. I found the same with the book and the push for it. I bought it as I thought there would be some variety but the recipes are the same as in the programme. He has built a good team I guess but the website, Facebook, and his marketing need a lot of improvement. I also didn’t like some of his comments on the group when people would ask questions. A little demeaning, unclear and quite frankly eeek. I did like the girl that led my September 2023 programme. I think he needs more of those people.

Overall not for me. I gained weight after a health issue and with diets or regimes you need to find a sustainable balance beyond 75 days, something to implement for the rest of your life. I work in an office and travel for work, it wasn’t suitable for me. Also, I found the food really terrible. I guess if you really need to lose weight fast you could bite the bullet but what happens after 75 days …

The plan really does work, if you stick to it, and the exercises are pretty easy and do not take up a lot of time. It is well thought through and well planned. I lost around 2 stone in the 75 days which I was so pleased with.

It’s just a shame it turns into “The Scott Harrison Show”. He comes across as disingenuous and the opposite of humble. It is really annoying how self obsessed he appears to be (maybe he isn’t but it comes across like he thinks he’s at the centre of our solar system).

Despite the above I’d recommend this to anyone, but just take those Zoom calls with a pinch of salt!!

Brilliant programme- super organised and works brilliantly ⭐️

I would urge anyone to embark on this life changing experience. I have to date completed 2 waves and am toned and feel so much healthier and happier having lost over a stone. The support is second to none thanks to Scott and the team. The food plans are nutritious and the exercises are challenging but doable. Come on people, sign up - you have nothing to lose (except weight!) and everything to gain. 😊

A lot has been said about the effectiveness of the SPR and its outstanding results, and I couldn’t agree more. However, I am writing this review to share my experience with Scott, SPR's founder. Back in May, I was due to begin my third SPR wave, but life had other plans for me, and I encountered a number of setbacks. I reached out to Scott and asked to defer my wave to a later date. Scott responded within minutes. Not only did he accept my request, but he also offered full support and a chance to chat through things, which really made me feel better. Now that I'm starting to get back into the swing of things, I reached out to Scott to see if he could fit me into the January wave. Again, without any hesitation, he signed me up.

The least I could do is share my experience. Scott is a decent human being, which is reflected in SPR’s outstanding results and its ability to help you get the best from your body and mind. Thanks, Scotty.