Don’t do it. The app is patronising, judgemental and very heterosexual oriented. It’s also very targeted towards Americans. I didn’t learn anything new from this app other than being and feeling judged. The limits you set are not monitored, there’s no encourage t and the app looks at selling other products to you. If you’re looking to give up alcohol do it yourself as I did after 8 weeks trying unsuccessfully with reframe. 8 weeks after using the app I’m alcohol free with no need for their homophobic ‘lessons’ and judgement of behaviour