Pop That Mumma Birth Box Hypnobirthing Reviews 

Your program was such a gift during my pregnancy, and I had an extraordinarily chill home birth! I used the Birth Box podcast feed all the time throughout my pregnancy, it was really handy to have it so easy to access.

I couldn’t recommend this course enough. The audios and the learnings were so approachable. I had a deep fear of birth and this course allowed me to relax and learn about something I was afraid of in a stimulating way. I became positive and excited over the weeks leading up the birth and finally when the birth came a few days ago, I was ready armed with empowerment. I had a tough but ultimately really positive experience. I’m eternally grateful for this course for helping me get there.

I can’t recommend the BirthBox course enough! I lived and breathed the meditation and breathing audios every single day — before bed, while cooking, walking to work, even drifting off to sleep. I knew the words by heart, and your voice became such a familiar, comforting presence that it now even soothes my baby.
When my contractions started, I immediately put on the oxytocin bubble tracks and stayed with them right through until my baby girl was in my arms. The birth was everything I had dreamed of — natural, unmedicated, and deeply empowering. It was intense, raw, and vulnerable, yet magical. I was able to follow my body’s urges, synchronise them with the breathing, and in just 3–4 pushes, my baby arrived, without tearing or stitches.
Even though I didn’t make it to the birth pool, the experience was beyond anything I could have imagined. I feel so grateful for my body, the course, and the tools it gave me to navigate such a transformative moment. Thank you for creating something that truly supports women in such a beautiful and powerful way. You’re amazing!

Had the most peaceful and redemptive hospital birth last month and played the Oxytocin Bubble track for eight hours straight 🩷 Poppy’s calm voice guided me through a back labor that broke me with my first born. I’m so grateful to her for keeping all of us preggos grounded during the wildest experience of our lives. I understand now why people get into birth work - that shit was seriously cool 😭

Thanks to Poppy I went into my labour feeling safe, knowledgeable and unafraid.

My midwife was in tears when baby arrived and said his birth had given her goosebumps. She hadn’t witnessed anyone stay in the ‘labor land zone’ in the way I had before!

I have been recommending the birth box hypnobirthing to every pregnant person I come across because I truly believe it shaped my birth into the positive experience it was.

Just had my first baby on Monday and it was absolutely incredible. I am on such an oxytocin high. She was born in the pool and It was so quick! I used the oxytocin bubble track and up breathing throughout. Thank you so much Poppy, forever grateful to your Birth Box course!!

During my first pregnancy I did a standard hypnobirthing course. I really tried. But when labour started I felt completely overwhelmed. The pain felt like too much and I honestly thought I was failing. It ended in an emergency c section under full anaesthetic. I came out of it feeling powerless and really disconnected from what had happened.

This time was different. I did your course and it changed everything. I felt so much calmer and able to manage the pain. I went on to have a powerful homebirth and for the first time I felt capable and connected the whole way through. It was healing. It felt like taking my birth back. Thank you, thank you.

The Birth Box is fine, but very expensive for what it offers. The content (informational videos and PDFs + hypnobirthing audio) isn’t new, and feels repetitive if you’re already reading birth books or listening to pregnancy or hypnobirthing podcasts.

A major selling point for me was Spotify access to the audio, which was advertised but then not available after I paid and downloaded. I had to email support to get access, which was frustrating and felt a bit like a grift. The alternative apps suggested aren't easy to use and most require extra paid subscriptions, which feels unreasonable given the cost of The Birth Box.

The included app is laggy and difficult to use, and the birth box suggests not relying on it during labour. While the audio tracks themselves are good, they're not significantly better than free hypnobirthing tracks available elsewhere.

Overall, I'm still using the product and will use it during labour, but the price doesn’t feel justified. If cost is a concern for you, similar content is available for free, and if you want everything in one place, this product still requires using multiple platforms.

Amazing Oxytocin bubble tracks.
I laboured for over 30 hours and the Oxytocin bubble got me through the intense waves.
I was able to have natural vaginal delivery 🙏🏽 and developed a positive mindset to any changes that occurred through labour.

With Birth Box guidance, I was able to experience my dream birth, something I will be forever grateful for.

The breathing techniques my husband and I learned through Birth Box, along with the encouragement to trust my body and move in ways that felt natural during labour gave me confidence, helped me stay calm and focused. I used the “up” breathing techniques throughout labour until it was time to push, then transitioned to the “down” breathing. Alongside these techniques, I learned many practical tools that supported me in bringing my darling girl into the world.

Practising the breathing techniques in the lead-up to birth, and intentionally building a calm, confident mindset through the meditations, visualisations, interactive videos, and PDFs, helped everything feel familiar and instinctive when labour began.

My mum, who was part of my birth team, also benefited greatly from the informative PDFs, which helped her feel confident supporting me throughout labour.

Thanks to the Birth Box course, I experienced a calm, empowering, and beautiful water birth at home. I will definitely be recommending the course to others and will use these learned skills for any future births.

Poppy’s birth box program truly saved my life and my baby’s life! I cannot say enough good things about the entire course, but most importantly, in one section she helped you identify and work through all your fears for birth. This was life changing and allowed me to feel fearless going into birth, with total peace and control of my mind. I ended up having an extremely rare complication called Bandls Ring, where c-section was the only way forward. Without knowing this at the time, and after hours of pushing with no progress, I elected myself to have a c-section because I had worked through those fears in the birth box program. That decision saved our lives. I am forever grateful and encourage everyone to listen to all the podcast episodes and do this course! Thank you Poppy!

Cannot express how valuable i found this course. Especially after doing another hypnobirthing course in the past.
The visualisations and meditations are so powerful and were the only thing that helped me to sleep in the last trimester.
Literally roared my baby into the world listening to poppy's encouraging, powerful words.
The podcast style listens are also so valuable, both for the birthing person and their birth partner.
Honestly worth every single penny. I wouldn't have coped half as well without this content and will recommend if to anyone considering modern hypnobirthing techniques.

Thank you poppy 🫶🏼

I’m a first time mum and gave birth to my beautiful baby boy yesterday. I’ve been listening to birth box on repeat for the past few months and including the day I went into labour I spent almost 2 hours on the beach meditating to your surrender to birth track.
I had the most empowering birth experience and I can honestly say that listening to birth box was a huge part of this success. Reframing the pain that you experience during labour to being a purposeful pain instead of a harmful pain really helped me, and just being able to surrender to the wild ride that birth is and let my body take over was just incredible.
So thank you again 💜
this is coming from a pelvic floor physiotherapist based in Australia … I will be recommending all my patients to prep for birth with you!!

I did the BirthBox course and listened to the hypnobirthing tracks in preparation for my 2nd birth. I’d had a successful unmedicated birth with my first but I still felt quite fearful of birth & definitely felt like there was more I could do 2nd time around to make the experience empowering and positive. I was dubious as to whether the meditation tracks were benefiting me but when I went into labour it all became clear how much Poppy’s affirmations had clearly sunk into my subconscious because in the depths of labour and transition I felt safe, strong and capable. The midwife didn’t even make it to our house for our home birth and my husband delivered our baby but in the moments of realisation that we were birthing solo & I wasn’t going to get the gas and air I felt I soooo needed, I was instinctively reminding myself I was strong & my body could do this! All the beautiful affirmations and fear releasing practises etc had clearly worked wonders with my subconscious and I had the most magical, empowering & primal birth experience. It was everything I wanted and I truly believe that dedicating the time and energy to immersing myself in the BirthBox made the world of difference!! I also feel this course prepares you for the intensity of birth without sugar coating it. Thank you Poppy for an amazing course!

I am coming on here just to say how amazing the birth box worked for me. After two horrific birth experiences, I gave your soundtrack a chance for my third. I delivered yesterday with no medical intervention, arrived at the hospital in established labour, and delivered within hours. Previous two times required a epidural when I wasn’t even in established labour! Your voice and track kept me calm not only through labour, but also through the more stressful moments of my pregnancy. And now I’m here literally in a oxytocin bubble still in disbelief. After my previous two traumatic births, I had genuinely come to believe my body wasn’t made for this. But here I am, feeling truly empowered forever. I keep grabbing anyone with ears to tell them about my amazing birth this time around! Lol.If you knew how bad my previous births were (not due to poor medical team, they literally saved my life); you’d understand even more how incredible this was for me. I would most definitely recommend.

I purchased Birth Box 20 weeks into my pregnancy. After following Poppy online for a while and being impressed by her positive approach to birth and reframing of pain I decided to give birth box a go. The course was so empowering and informative it really helped change my outlook on the whole experience. I set time aside each day to practice the meditations, and had weekly reminders to practice the ‘up breath’ and vocalisations. Myself and my husband took an active interest in learning about the birth process, and how to advocate for myself when making decisions on what I wanted my birth to look like. I’m happy to say, it worked! At 40+5 i gave birth naturally to my beautiful baby girl after 3 days of latent labour which started spontaneously at 40+2 after declining a sweep. I had my baby in a midwife lead birth centre near to me. I laboured on and off in the pool but in the end I gave birth on the bed sitting up, using the breathing techniques I learned from birth box and entonox as pain relief. At 9cm I had that “I can’t do this!!” moment which I’ve heard her talk about so much, and both me and husband knew it was almost time! Just can’t thank you enough for helping shape my positive birth experience, I’ve recommended birth box to everyone I talk to about birth now!

While the context is useful, the customer experience in gaining access and progressing through the course is clucky.

Everytime I access the context, I have to find the troubleshooting email I received and log in. I have tried to look for an app, but can not see one.

Investment into an app that sends reminders to both partners and provides positive progress updates would make the experience much better.

Thanks for the context and support. I hope these challenges are fixed and continue to build your business.

Birth Box helped me achieve the positive and calm physiological birth I so wanted (having previously been quite anxious about birth)! The material helped me believe in my own ability to give birth and prepared me through positive affirmations, breathing techniques, knowledge and meditation. I was a little hesitant about the hypnobirthing aspect at first but Poppy has a very practical and balanced approach! Would highly recommend!

I listened to the dance track on repeat when I was preparing for my birth, along with all the other tracks but the dance one was my favourite.

I had my dream birth 💫 in 4hours, no medication and no stitches. In the pool at the hospital , it was amazing. Using all my down birth nosies from your track!
I listened to the dance track while labouring at home from 6-8pm and it really helped survive it all !

Highly recommend mumma birth box to everyone who wants to understand and prepare for birth 💫

My waters broke 13:30 on a Friday, and I felt my first contraction. There was meconium in the water, we called the midwives and they told us to come straight in. We got there, had a monitor strapped to me, everything was fine with me and baby so we were taken to the labour ward. Couldn't go on the midwife led ward due to the meconium.

Got comfortable in the room, got Poppy's meditations on the speaker, special lights on, comb out etc. Felt good and contractions were still pretty light at that point.

Doctor came in to see me and said they were going to induce me using the drip. I asked if there was a medical reason as all is well with me and baby and I'm contracting so I would rather see how it goes. She said okay! I was pretty surprised she offered but I was grateful to have Poppy's training and be able to push back.

Labour progressed, we got to about 8pm and contractions were lasting 4 minutes.

About 10pm they wanted to put a clip on the babies head, I said no, the doctor asked why and I said because it screws in and she said 'no it doesn't'.
I consented to a check and that's when we found out baby was breech. I was 8cm at this point.

Doctor was really leaning heavily towards a C section even though it was clear I didn't want it, in the end my husband asked 'are we irresponsible to continue with a vaginal birth'. Doctor said she wouldn't be offering it if it was. So I continued.

The midwife was great at this point and when the doctor was out the room gave us great confidence and said that our hospital actually specialises in breech births!

Baby was born at 2:07am.

I felt really good throughout the whole thing and my husband felt really confident due to all the training and information. We can't thank Poppy enough.