Lars Langen Coaching Reviews 

I’ve had an outstanding experience working with Lars - the best Fitness Coach on the planet. His depth of knowledge is truly impressive, and it shows in every aspect of the program. What stood out most was how tailored everything was to my specific goals and needs—nothing felt generic or off-the-shelf. The results speak for themselves - I’ve never looked so fit. Highly recommend Lars to anyone serious about making real progress.

At 70 years old, out of shape, lost muscle while gaining weight I knew I needed help finding the right diet, supplements, and workout tailored for me. I had been out of a gym for 30 years and tried it on my own for 3 months but wasn’t getting the results or finding anyone in the local gym that I thought was what I was looking for.
I found Lars on Facebook and was inspired by his posts so signed up for six months. After a through review of my health, history, and sending pictures of my body composition got a personalized diet, supplement, and workout plan.
I set a six month goal of losing 20 pounds while gaining muscle and flexibility and more than happy with the results.
Averaged 1 pound weight loss per week, gained muscle, strength, and flexibility. Was able to get off two medications, my bloodwork was perfect, and my stress test was a breeze. Never too old to get back in shape and your health and mobility is more important than anything for quality of life.
If you are self motivated, can follow a plan, and check-in weekly you won’t be disappointed.

Very much liked the weekly check-ins. Was perfect blend between giving template and guide but never felt like someone was over my shoulder watching my every move on daily basis. Allowed me the freedom to do my thing. Liked the templates and guides he provided. Overall really nice person!

I started with Lars in August 2025, to date I have lost 15 pounds and gained lean muscle. When I started I was a 24% body fat and now I’m at 17.5. The coaching, exercise and meal plans have been awesome. Lars is very dedicated and supportive and always able to answer questions and give advice to any problem you may have. At the end of the 6 months I am going to get Lars to coach me another 6months and see how much more muscle I can build. I would highly recommend his coaching and training to anyone.

Not sure where to start! Lars has been an awesome coach, trainer, and friend through my wellness journey! I started working with him about 4 months ago when I was at a stand still with my weight loss and going through some tough personal issues. He and his staff were so caring & informative, and they are great listeners which is so important to me! The custom exercise & meal pan he gave me has been so challenging, rewarding, and fun! I’ve lost over 15lbs, gained a lot of muscle, improved my sleep, and regained my self confidence! I would highly recommend Lars to anyone looking to make positive, healthy changes that are sustainable and rewarding! At 62, I have all sorts of ailments but Lars made sure my program was safe, and his regular communication was both motivating and encouraging! I’ve learned so much about myself and his training & guidance is worth every penny! God Bless & Let’s Go!!!

Lars is an incredible coach and mentor. Everything is based off of you and not some generic plan - he’s available for tweaks, questions and motivation. He’s as committed to my fitness as I am and that means a lot. He addresses my concerns and helps me to focus on the reality of what training means and the results that I am getting/can achieve. Honestly, train with Lars - you won’t regret it.

Lars is the most knowledgeable, no BS coach out there. If you are truly committed, his nutrition and workout regimens will 100% get you the results you are looking for. He answers messages immediately with no fluff, fact based answers. If you are someone who wants their coach to tolerate your excuses and halfa**ed effort, go with someone else, Lars coaches people to get REAL results.

My experience with Lars was awesome. From the very start. Lars and his team made my goals their goals. They worked hard to understand what I wanted and executed it with great guidelines AND ALL the information I could possibly need. The results are astounding and effective. Weekly check ins, answered any questions i have. Made himself available at any time. It was a great life changing experience.

I started working with Lars Langren at Lars Langren Coaching in September 2024, and it’s been an incredible journey. Lars has been an outstanding coach, helping me unlock my full potential in weightlifting, weight control, and nutrition. His expertise, combined with the collaboration with my personal trainer, Fraser, has truly transformed my fitness journey. I highly recommend Lars for anyone looking to achieve their fitness goals and enhance their overall well-being. Five stars!

Lars addressed exactly me and my situation. His concept is taylomade and wholistic, i.e. nutrition, activity, including circumstances like sleep and stress are taken care of. And it is sustainable: day to day accompany. And simple: sharpening the awareness emerges automatically. Lars is rather a companion than a teacher . It is simply a pleasure to go with him through this process. Lars is an excellent motivator!

I have been training with Lars Langen for several months, and I cannot recommend him highly enough. From the very beginning, Lars has been fully involved in my fitness journey, taking the time to understand my goals, preferences, and lifestyle.

He meticulously crafted a personalized training and diet plan tailored to my specific needs, and his expertise in fitness is truly impressive. Not only is Lars highly knowledgeable, but he is also deeply committed to helping me succeed.

I am genuinely grateful for his guidance and support, and I am incredibly pleased with the progress I’ve made under his coaching. If you’re looking for a dedicated and skilled personal trainer, Lars is the one to choose

Lars is a great coach in all respects. He listens to you and creates a nutrition plan and a training plan that are individually tailored to you. He is always by your side and available. He also motivates you when you are at a low point. He helps you to achieve your goals and discover new strengths. Absolutely recommended and the greatest respect for his work. Simply thank you for everything!

Lars reached out to me in November of 2024 on IG, and since then we’ve been
training together. He came into my life when I truly needed to regain my love of fitness and today I’m loving the way I look, feel and move. His workout and meal is no fluff. All clean supplements that he truly believes in. Started taking them and I’ve seen a huge difference. Thanks for transforming my fitness life bro! We’re not down yet!! Let’s keep going!! 💪🏼💪🏼💪🏼

5 Stars – Absolutely Recommended!

I can only praise my fitness and nutrition coach in the highest terms! After just the first few sessions, it was clear that I was in the best hands. The coach is incredibly knowledgeable, highly experienced in all aspects of fitness and nutrition, and always has a plan that is perfectly tailored to my goals and needs.

What impresses me the most is the personalized support. Every workout plan and nutrition consultation is customized to my specific requirements—whether it's building muscle, losing weight, or simply living a healthier life. The coach takes the time to answer all my questions and ensures that I feel supported and motivated every step of the way.

What I particularly appreciate is the sustainable approach. It's not just about quick results but about a long-term transformation that is both enjoyable and effective. Thanks to the professional guidance, I have not only achieved my fitness goals but also significantly improved my overall well-being.

I feel fitter, healthier, and much more energetic than before—and I owe it all to this amazing coach! If you're looking for someone who truly understands you and passionately supports you on your fitness and nutrition journey, then you’ve come to the right place!

Lars great mentor especially with helping me after two back surgeries.

Lars ist very good in strategy and tactics, which is a perfect way to achieve the own vision of how one would like to look and feel. After lots of try and error in that area I am really happy to work with Lars and see progress from the very beginning.

Lars is a true professional. Very knowledgeable. His upbeat attitude and positivity got me excited for what we were about to do. Even when I slack he’s on me to fire me up for the day. He practices what he preaches and it shows. World class guy

Lars is an amazing coach!
I’ve been with Lars for just over a month and I’m down 2 belt sizes and feeling amazing! Lars attention to detail is beyond anything I’ve tried before. He adjusts my meals and work out routine as we progress. You can ask any questions and he responds quickly and with great info. I’d suggest any of my friends and Family to sign up with Lars.
Thank you for everything you’ve helped me with.
Follow what he says. Follow the program that Lars designs for you.
I guarantee that if you give his program 100%, you will not be disappointed!
Again, thank you Lars.
Looking forward to 2025 with such passion.

Admittedly, I was skeptical before the first meeting. You're putting a significant amount of money upfront without really knowing if it’s a good investment. However, those doubts quickly fade. First, you get to know Lars in a call beforehand, which gives you a solid idea of what to expect. Second, the training plan – and for me, even more importantly, the nutrition plan – is absolutely worth the money.

What’s also great is that Lars is always available. Questions like, “Can I eat the whole pack of quark, or should I stick to 200g?” or “I need some variety in my meals; let me quickly ask Lars for tips to make my food taste better again” – Lars always has your back.

The weekly check-ins gave me extra motivation. As someone who struggles with staying motivated and tends to slack off, this really made a difference. In fact, that was my original motivation – I needed someone to keep me on track. Lars did exactly that, over and over, making sure I stayed consistent for an entire year.

It’s been an amazing experience. Thank you, Lars, for such an exciting year. Investing in this was worth it a thousand times over for me!

Lars is a highly motivated and determined Person who always strives to get the maximum out of everything. If you're ready to put in the effort, you can move mountains (with Lars's help)

Working with Lars was an absolute blast
-thank you for everything!💯🫴🤗