Liva Healthcare Reviews 

This program takes you as you are and their coaches are dedicated to help you achieve your own personal goals, no brow beating if you go wrong occasionally. Help is always there, you go on at your own pace I found it was not so much of a sprint but more of a paced marathon ,and I learned a lot of new nutritional food recipes which I could use to help me change some of my poorer choices.

Liva were very helpful both with physical support with speaking to a weight loss/ management counsellor also from post sent by others on the same program and plenty of literature which was and will be extremely helpful over the next few months.

The programme has been life changing. I have lost a stone in weight, reduced my HbA1c level from 49 to 40 (below pre-diabetic) and feel massively better in myself with reduced fatigue and bloating and ability to be much more active. I have made some important changes to diet and habits and am able to make healthy choices while still enjoying myself. Rather than restricting me, this enhances my life. The coaching was supportive, affirming and realistic and checking in regularly gave me achievable goals and helped me deal with setbacks. I am confident this is sustainable. The group chat was supportive, the learning points helpful - it helps you to tackle the issues from where you are, without judgment. I would recommend this programme to anyone.

Billy was amazing throughout the 9 months! Thank you

This is a great programme. It is easy to use and feels personalised. You can choose your own goals and progress is easy to record. The health coach was brilliant. Irene was never judgmental and was always positive and willing to give constructive advice. Much of this is common sense, but the simple lessons are often the hardest ones to learn and this programme really helped me change my habits. Many thanks, CJ Stephenson

For me, this was a 9 month journey of continuously reassessing how to improve my health and fitness with the encouragement and support of my coach and the learning program on line.

The bit size learning to better fitness, healthier eating and a positive mind set was very helpful.

There was an added bonus of being able to join group chats for further support.

The app provided to record my daily activities and complete the learning was simple to use and negotiate.

It was due to the support and encouragement of my coach via the 2 weekly interactions that I completed the course with improved fitness, making healthier food choices and with a more positive mind set.

I would highly recommend the LIVA Programme as a great way to reassess your lifestyle and implement changes to support a healthy future.

Knowing that I was getting advice and also someone monitoring my targets to establish a lifestyle pattern
Elle was also encouraging when I struggled to reach my targets

I found this programme very informative and motivational. It was very well supported with realistic achievable goals and targets.In the past l have always found it difficult to lose weight and maintain a healthy diet/lifestyle but the regular learning packs which included menu suggestions really helped me to change my mindset, also having weekly goals and reviews increased my levels of motivation. Now after completing the programme l am now maintaining a healthy weight and eating sensibly. A big thank you to Ellie for her continuous advice, support and praise throughout.

Personal coach Gary was very positive in helping me lose weight and gave me the kick I needed to do it.

Amazing coach , Varun has been so helpful. Throughout the programme.

Thank you for all your efforts and all you help

My coach provided useful links to topics that covered my questions. The app enabled me to keep a record of my progress.

It was really helpful to have the support of my coach Jane along my journey. She was very understanding, gave me things to think about and was supportive without being judgemental.
Genetically I am susceptible to diabetes so even exercising daily, eating well and being my ideal weight, I was still prediabetic. Jane helped me navigate this and suggested small adjustments that made a big difference.
The app provides lots of information and recipes, but having a real person personally supporting my journey was a huge benefit.
Thank you Jane!

Referred by my GP. Preferred the app option rather than face to face to fit in with busy life and to allow me to progress through programme at my convenience, when time and opportunity allowed. Found the information provided was helpful, easy to understand and i appreciated not being bombarded with too much information/ messages too quickly. A good mix of recipes, explanations about nutrition and exercise and I felt attention to the psychological aspects of health, food and diets was especially well covered. My personal coach/mentor Aisling was excellent: friendly, reliable, empathetic, knowledgeable and importantly, non judgemental. I already had a good understanding of the theory of diets and although I perhaps didn't gain lots of new knowledge, following the course focused my mind and concentrated my efforts on putting better habits in place. It gave me time and space to reflect on what I needed to do to improve my health long term. I have seen a significant weight loss and am no longer pre diabetic but more importantly, I have established better habits which I can continue to build on in the future. Livia does not aim for "quick fixes" but provides practical and sensible tools along with a supportive environment for individuals to make long lasting, impactful changes to their lifestyle. Thank you to Aisling and the Liva team for their help. I am very pleased that I completed the course and would recommend others to try it.

Jayne is lovely and gave good advice to me. I'm very pleased with this opportunity as it definitely makes you think more about healthy choices especially when dining out. I honestly feel this has helped me very much and appreciate all involved. ☺️

It was the regular contact initially every week then fortnightly. Jess was very knowledgeable and crucially very positive and encouraging. The one to one health coaching over the nine months was really useful and appreciated.

An excellent facility for those who want to avoid type 2 Diabetes. Sadie was a brilliant mentor, always encouraging and reassuring. The learning material was all very sound and sensible. I didn’t use the group chats or recipes but see that they would be good for others. The app has helped me to focus on controlling my alcohol intake, exercise levels and lifestyle. I felt I needed more help losing weight and found Nutracheck a very good additional help, but should have started it sooner.
I lost weight, increased my fitness levels and got my HbA1C down from 47 to 42! I will continue to use the app to monitor my progress and am sure that without this course I would still be at square one! Well done NHS for providing this course.

A very good balance between presenting important information, practical tips, sharings between ourselves and, above all, a very supportive and encouraging coach.

I had the best experience with my health coach Julia. She made my experience really lovely.

It’s a very good course that I use my spare time to finish it. The course is very useful and I lost weight and understand health lifestyle better. I also have a coach to answer my questions. I recommend my friend to take this course as it’s very helpful.