Man Flow Yoga Reviews 

Dean’s method of teaching and modifying poses makes Man Flow Yoga top shelf.

I’m 56 and have been wanting to try yoga for years. I saw the Man Flow introductory 6 week program and figured I’d give it a try. Before the end of the 6 weeks I’d subscribed to become a full member. Dean is a master at demonstrating and explaining the poses in a way my man brain can comprehend without all the silly sideshow stuff I’ve seen in a lot of yoga classes. My wife has done several classes with me and also really likes it. I’ve experienced increases in strength and best of all my flexibility! I’ve had two shoulder surgeries and Dean alway gives modified alternatives to poses if needed. I’ve only missed a couple days in the several months I’ve been following Man Flow Yoga due to traveling. I can mirror my phone or tablet from anywhere as soon as I get where I’m going so it’s always accessible.
I can’t recommend Man Flow Yoga enough!

Great videos and large range of options to choose from. Also very reasonably priced.

I signed up for a month at $30. $42 CAD after exchange. Initially I had a hard time connecting and needed technical assistance. After a few days all sorted out
The APP on my Roku was very disappointing, I found it difficult to find appropriate workouts. Poorly organized compared with similar APPS
The worst part of everything was the price. $30 per month USD or $180 USD per year is too much money for the services received.
Disappointed

Nice selection of different yoga videos. Lots of support!

I'm 64 and the past few years have struggled with my workouts due to old injuries and a couple of surgical procedures (elbow and big toe fusion). I'm someone that's always stayed in pretty good shape. I was doing P90X in my 50s. I decided I needed to start back differently and chose this platform. I'm glad I have. It amazes me such small simple moments can really build strength in manner that Yoga does. Everything is laid out well, communication is awesome and help is just a comment away. This is the best money I've spent in along time.

Love the guided steps to getting the most out of the programs and staying safe.

Was very surprised at the success i had. I started on the strength program and it was a bit too far too soon, and my body suffered a little. I then moved down a notch and did less sessions on the back strengthening course, and I've not had any back issues since. I am a 51 year old guy who is in a sedentary job and practices BJJ, so I'm a prime candidate for injury. This has really helped me.

I have had flexibility problems for a long time having had an operation on my lower back some 15 years ago and then last June had a disk removed at c6 c7 I was struggling just to get dressed , everything has a knock on effect and my whole body was so tight ' also my balance was really quite bad.
I've been doing man flow for a few months now and the improvement really is very good , I can stand up and put my socks on which may not sound much but I struggled even whilst sitting , and my posture is so much better .
Thank you man flow yoga

Atelier au top ! Ça m'a fait beaucoup de bien.

Quick responses and answers my questions

I don’t know where to start. I was a CrossFitter for several years, and finally gave it up because I was always hurt. I still lift, but everything hurt. My back, my hips, and my knees. I took a month off of lifting to try and reset and found MFY while scrolling Instagram. I’ve been doing MGY for about six weeks now and my pain is nearly nonexistent. I can lift again - pain free. This program has been a life saver

Fantastic workouts - range, quantity and quality of tuition.

Defo recommended!!!

I have now been with Man Flow Yoga for over 2 months. Wasn't sure what I was getting into initially, but I knew I needed to get back into fitness after ignoring my body since the beginning of the Covid epidemic.
Dean is a great instructor - talking us through each pose - emphasizing how to maximize the benefit - teaching us how to breathe. While I wish I was practicing with him in person, his approach makes it as close to being there as possible.
The added benefits of his podcasts and the MFY community make this an awesome platform for my needs at this point in my life.
I'm hooked and look forward to practicing nearly every day now. I already am feeling and experiencing the benefits both physically and mentally.

I’ve been doing Man Flow Yoga for the last 5 years. It’s perfect for me, I like being able to do my yoga on my time line, and it’s so easy to roll out my yoga mat in my spare bedroom. Dean does excellent coaching and helps me get my poses right, letting me know what muscles should be engaged, and where hands, feet, back, butt, arms and all the rest of me should be. I really appreciate that. I had a knee injury , then a knee replacement, and am happy to be a lifer.

Dean is an amazing instructor that knows just exactly how to tailor each move or pose or program to anyone's abilities. He has a very calming sense about him. Times are about right for anybody's schedules and not too long. Look forward to me workout every morning early to start my day right!

Dean’s videos have been a game changer. I’ve been a fan for 10 years.

I love the reminder emails.

Fantastic routines. Dean is great. iOS app is a little flakey.

I've recently started doing yoga due to severe pain in my back and tightness and discomfort in various parts of my body. I'm a HGV driver who lifts weights and never stretches, so my body has seized up! I've been following along with the sessions for two weeks now and I'm already feeling the benefits, my pain has reduced massively and I'm a bit more flexible.

I've tried some follow along yoga on YouTube from other people and I've been to some yoga classes, but in all honesty, I find Dean's follow along sessions on Man Flow Yoga much more effective.

Dean teaches in a much more practical way and he's got a huge variety of sessions on his app and website. There's workouts of varying lengths, there's relaxed workouts, more intense, demanding workouts, wherever you're looking for, you'll find it here.

I've been doing the strength workouts, I had no idea that I could get such a workout from doing yoga and just holding my body in certain positions. In my nativity, I thought I needed heavy weights to get a workout! I've also been doing the workout for herniated discs and that has helped massively. Thank you Dean and the Man Flow Yoga team!