Nirva Reviews 

I am having an amazing experience with Nirva. It’s a group of lovely ladies, they are really caring, knowledgeable and professional.

I have been passing through pre menopause symptoms, however, within a month of following their instruction, I can see a massive improvement physically and mentally. I got my motivation back, feeling very happy and optimistic. Thank you so much ladies!

The yoga sessions have really helped me to relax, lower my hypertension and loosen my muscles. I am surprised how much I am enjoying these sessions given that I wasn't keen on yoga beforehand. I also have more energy and less bloating in following the diet most of the time. What makes this programme special is the support, access to staff, interest and advice from the doctors and health coach. You never feel alone in this new lifestyle journey. I would highly recommend this programme.

I am enjoying my holistic journey with the Nirva family. Dr Jo Ann, Dr Naveen and Dr Srishti are extremely knowledgeable, compassionate and approachable. Always taking the time to explain things in layman’s terms. To date, by following the diet plan and therapeutic yoga, I have lost 20kgs. My blood pressure has lowered so much that my GP has reduced my blood pressure medication dosage. I cannot leave out the rest of the Nirva team, whom all play an essential role in making this possible. So, if you want to improve your mental, physical and spiritual well-being, Team Nirva is the way to go.

After every session of yoga I feel both energised and relaxed and ready to face the day. Each session is tailored to what I need on that day so that it works with how I’m feeling and I’m becoming fitter week by week.
Many thanks for the support and encouragement

Nirva has helped me a lot over last 4 months.
The best part is that they take care of physical symptoms, mental health and yoga.
It is personalized to my need which change constantly.
Always there to answer doubts.
I wondered how I could follow everything which was advised with my busy schedule but they helped me and changed my lifestyle which in turn is helping managing my stress better.
I would highly recommend Nirva's holistic care.

When I came to Yara 4 months ago I was in recover from Breast cancer treatment. My mental health was poor, my joints ached, my average sleep was 3-4 hours, constantly waking in the middle of the night. Also my gut health was poor from digestion onwards. I can say after my weekly sessions with Srishti that I'm finding that my breathing has improved significantly and I feel calmer and more at one with myself. I have found that the breathing techniques help me when I'm feeling stressed or anxious. My movement has improved greatly and although I'd like it to be better I'm not suffering from the aches and pains that I was. The muscle stiffness from my surgeries has all but gone. In terms of my gut health, although my appetite has not yet returned to what it was, my digestion and bowel function have improved dramatically. Yoga has made a massive difference to my life and I'm looking forward to the next six months! 😊

Planning a good method for lifestyle change and Yoga works according to your capability

Staff are caring and always available to help.
They help me optimise my health with the best habits and foods

It’s all of you together is giving great customer service. Good understanding of needs and great efforts by all of you to give a right vision and direction to get better with mental and physical health. Keep doing well.

Quite recently I took part in three sessions of Smriti Meditation with Doctor Naveen & can only describe my experience as amazing.
Having had no knowledge of meditation whatsoever, I approached Smriti with a mixture of curiosity & trepidation.
Dr. Naveen was given two traumatic incidents from the past; both were impinging negatively on my overall state of mind & he dealt with them one at a time.
Being quite unique & very personal it is difficult to describe the sequence of events, but suffice it to say that after our final meeting, I "woke up" able at last to view both situations dispassionately. The destructive emotions of fear, grudges, and low self-esteem had just melted away. A newfound confidence convinced me that neither would ever trouble me again.
Remaining motionless afterward for about 30 minutes & scarcely able to comprehend what had happened, I was at peace with myself.
Something that makes this even more remarkable is that in the past, I had been "treated" by a whole gambit of professionals to no avail. None of them had been able (to quote a phrase)" lay my demons to rest".
My profound thanks to Dr. Naveen for doing just that.
I can unconditionally recommend him to anyone who needs this kind of help
Rosie Taylor

Yara, now Nirva has been an amazing experience for me. From a practical point of view all my menopausal symptoms have gone… especially the awful bloating. Every person I have had contact with at Nirva has been exceptionally attentive, kind and with an extraordinary level of care. Nirva is a collection of extremely talented, dedicated caring people who truly, genuinely want the best for their clients. I would have absolutely no hesitation in recommending Nirva to anyone contemplating this journey… it will be so worth it and you’ll feel so much better as a result!

Excellent experience with Dr Nivedita of Nirva Yoga for a Therapeutic Yoga session today , thank you to team Nirva for organising biweekly sessions on various aspects of health and related yoga. 🥰

My experience with Dr Srishti has always been great. Dr Shristi is an amazing yoga instructor. She is extremely knowledgeable about the body and its workings. I admire how she is able to easily and clearly explain why each and every yoga posture is beneficial and how it will specifically help me. Dr Srishti has been able to individually tailor each of my yoga sessions to what is required on the particular day. She has an amazing eye for how i am feeling on any particular day. I love Dr Sristhi's caring and empathetic nature. Also her friendliness and smile are infectious! Through her ongoing encouragement, Dr Srishti has really helped me to make gains in my health.

In only one month I saw a massive change in my life, physically and mentally. The doctors are amazing, very understanding and supportive. I’m looking forward to see how things are going with me in the next 6 months.

Fabulous team of health experts. Responsive and tailored to my needs. Proactive, thoughtful, caring. Multi pronged approach.

Being a working mom, i dont have time to go to place for a class or gym. The biggest problem i had is i couldn't reach a place on a particular time because of my kids need. Due to this, i will join various programs but could never continue. Luckily, my friend introduced me to Yara. I was impressed by the very first session. I never had a second opinion of joining Yara. I could see the changes in me. I could sleep better, can see that i have little more strength on my body than i had before. Health coach make sure to monitor your daily activity and checks on you everyday. I love the fact that i can choose the time to exercise. Overall i love Yara, as it has bought the visible changes in me.

The team of nirva absolutely Amazing. I have been with Nirva for three months now.I feel very positive and my gut health much improved. The team of nirva are very friendly, supportive knowledgeable and always my health coach ready to help when I need her as well as my yoga coach. Dr naveen is very qualified and skilled health practitioner . I highly recommend Nirva

Since starting to work with Nirva earlier this year, I have experienced significant improvements to my physical health, mental outlook and to the overall quality of my life.

Having therapeutic yoga classes that are tailored to my specific needs has enabled me to regain strength and flexibility and the back pain I was experiencing has improved dramatically. My teacher incorporates exercises that target specific areas of the body but also help to improve focus, will power and create a positive state of mind.

The team at Nirva are supportive, compassionate and always ready to help. Online support is available 24/7 with a quick response time to all questions and concerns. With such highly qualified, dedicated and skilled health practitioners at the helm, I feel a renewed confidence in my health and my body’s ability to heal.

I would thoroughly recommend Nirva to anyone wishing to improve their health and life through the power of Ayurveda.

Nirva is a great organisation which advocates natural methods to heal your ailments .
I enjoy doing yoga with my yoga coach. Yoga certainly helps with reducing joint pains and also helps deal with challenges of life in a balanced way. Yoga is for body and mind . Twin yoga with good diet for a healthy life .

Always so lovely to chat to these two beautiful humans. They feel like friends now and would miss them if I didn't speak to them❤️🙏