Pamwellness Reviews 

I completed a Genio training session with Alan and he was fantastic! very quick but also very informative and helpful, very chatty and friendly and overall lovely person! thanks Alan

ADHD‑informed coaching with Sadia Ahmad had a deeply positive emotional impact on me. For the first time, I felt genuinely seen and understood, without judgement or pressure to change who I am.

Being in a space where my experiences were validated helped ease a lot of the self‑doubt, shame, and anxiety I’d been carrying around work. Sadia encouraged compassion, helped me recognise my strengths, and supported me to work with my brain rather than constantly fighting it.

I left the sessions feeling calmer, more confident, and far less alone. I’d strongly recommend coaching with Sadia to anyone who feels overwhelmed or misunderstood — the sessions are as emotionally reassuring as practically supportive.

I recently completed a series of coaching sessions with Alan Badcock at PAM Wellness, and the experience has been exceptional. Alan brings a rare combination of professionalism, insight, and genuine care that makes every session both productive and reassuring.

From the very first conversation, Alan created a space where I felt fully heard and understood. His thoughtful questions, calm presence, and practical guidance helped me gain clarity in areas I had been struggling with for some time. What stood out most was his ability to translate complex challenges into manageable, actionable steps, always tailored to my needs and working style.

Throughout our sessions, Alan consistently demonstrated patience, empathy, and a deep understanding of workplace wellbeing. His support has had a meaningful impact not only on my confidence and performance at work, but also on how I approach challenges in my day‑to‑day life.

I’m incredibly grateful for the time, expertise, and encouragement Alan provided. He is an outstanding coach, and I would highly recommend him to anyone looking to grow, reflect, and genuinely move forward.

My Coach Rosa B was very professional and supportive. She has a calm approach and explains everything in a very understanding way. I enjoyed my 6 sessions with her - would highly recommend.

Sadia was my ADHD coach, she showed patience and kindness throughout. I have some strategies that I have learnt and I am hoping to embed into my life. Thank you

Working with Sadia over my six coaching sessions has been one of the most supportive and empowering experiences I’ve had. As someone who is neurodivergent and has faced many challenges, I often struggle with overwhelm, structuring my thoughts, and communicating clearly. From the very first session, Sadia created a space where I felt completely understood, respected, and genuinely supported.
Sadia has a natural ability to build rapport — our conversations flowed easily, and I never once felt judged or rushed. She took the time to truly understand how my neurodivergence affects me day to day, and she tailored her coaching to meet me exactly where I was. That alone made a huge difference.
One of the most impactful parts of our work together was how Sadia helped me recognise my strengths — not just the ones I was aware of, but the ones I never realised I had. She reframed the way I see myself and encouraged me to take pride in the qualities that make me who I am.
She also supported me in setting realistic, achievable tasks and goals, which made progress feel both possible and manageable. Instead of feeling overwhelmed, I found myself feeling capable, motivated, and increasingly confident in my abilities.
Sadia’s warmth, patience, and genuine care shine through in every session. She listens deeply, offers thoughtful guidance, and always ensures you leave each session with something practical, reassuring, and valuable.
I’m truly grateful for the positive impact she has had on both my work life and my personal confidence. If I could continue beyond six sessions, I absolutely would. The difference she has made is real, meaningful, and long-lasting.
Thank you, Sadia, for seeing me, supporting me, and helping me grow. I couldn’t have asked for a better coach.

I recently completed six coaching sessions with Sadia, and they have been incredibly helpful. I often struggle to articulate my thoughts and explain what I mean, but Sadia has given me the tools and confidence I needed to improve. I’m genuinely grateful for her support, as it has taken a huge amount of stress out of my working day.
Thanks to her guidance, I now feel much more confident in both what I’m doing and how I communicate. I truly appreciated how kind, patient and caring she was throughout every session. If it were possible to continue beyond six sessions, I absolutely would — the difference it has made has been significant, not just in my work life but in my home life too.
Thank you for everything, Sadia. Your support has meant so much.

I had 6 sessions of Workplace Strategy Coaching for neurodiversity. I learnt a lot about myself, ways of i learn best, explored ways to manage emotions, career preferences and much more. My coach Rosa B. has been amazing, supportive and demonstrated a vast knowledge throughout the process. I feel more assertive and confident about my career as a result. I have also been applying what Rosa has coached me and will start training for new exciting role within my company as a direct result of Rosa's couching.

I've had six sessions with Sadia Ahmad over these last few months and every one of them has been useful and really supportive, It's been a great confidence boost to have her give me these training sessions.

Rosa is a fantastic coach. She has an excellent way of building rapport and communicating. She is patient and understanding. She gets to know what you need and what you need to develop and has a wide range of helpful tools to suit you. She is an advocater for you when you can't advocate for yourself with your best interests at heart. She has helped infinitely improve my life in so many ways and i am so grateful for everything she has taught me. I am truly a different person following this experience.

I’ve completed 6 coaching sessions with Sadia at PAM wellness, and she has been brilliant. Her supportive approach has helped me understand myself better, grow in confidence, and develop strategies that genuinely work for me.
I always felt truly listened to, understood, and safe discussing any issue. I’ve come away feeling better equipped to handle anything that comes my way.
I cannot thank Sadia enough. 10/10 workplace coaching!

Sadia Ahmed – Work Coach
I would like to formally express my sincere appreciation for the outstanding support provided by Sadia Ahmed in her role as my Work Coach. Throughout our time working together, Sadia demonstrated exceptional professionalism, empathy, and commitment to my wellbeing and progression.
Sadia consistently created a safe and supportive environment where I felt able to discuss the challenges I have experienced, including long‑term anxiety, depression, and past trauma. She showed deep understanding and sensitivity when exploring how these difficulties impact both my personal circumstances and my engagement with work-related activities.
Her coaching approach was thoughtful and highly effective. Sadia introduced me to practical strategies and grounding techniques that have been invaluable in helping me manage distress, overwhelm, and trauma-related responses. These techniques have had a significant and positive impact on my ability to navigate difficult moments, offering stability and reassurance when I most need it.
Sadia also helped me to identify and recognise my personal strengths, encouraging me to build on them with confidence. Her guidance has provided me with a meaningful mindset that continues to support my resilience and perseverance.
Sadia’s professionalism, compassion, and dedication have made a difference to my capacity to move forward. She is an exceptional Work Coach and a genuinely admirable individual. I am deeply grateful for the support, patience, and encouragement she has given me during an especially challenging period.
Thank you, Sadia, for your exemplary support and the positive impact you have made.

They are an excellent Neurodiversity Coach; not only are they friendly and approachable in their manner but also knowledgeable and a complete expert in their field. It was for these qualities that meant they were able to be sensitive to my needs and could locate the right sort of upskilling, so that I continue to offer my best within my workplace role.
My sincere thanks to them; it was a privilege!

My coach for my sessions, Rosa B was outstanding. I have gained so much over the 6 sessions and can't thank her enough. She is a talented coach and was very accommodating to my neurodivergent needs throughout the sessions.

A big shout out to Rosa! for making my time worthwhile and engaging:-)

I had a great experience with PAMwellness. I had 6 sessions with Rosa. She spent the time to get to know me and understand my needs. We planned out things I wanted to get support for over the sessions, but she was flexible when my needs changed. The advice and understanding was just what I needed. I felt well supported and everything we went through was useful to me. My coach was caring and understanding. She remembered everything, even though our time together was spread over many months. Thank you, you helped me through a big change in my life.

I have been having work coaching with Sadia Ahmed over the past few months and I can honestly say I really enjoyed the sessions and got alot of useful information and skills to take forward in my work life and personal life, Sadia is such a lovely lady and I have enjoyed getting to know her in the sessions, she gets u engaged in the tasks and keeps u engaged and I'd like to thank her for everything she has taught me in the sessions would highly recommend doing them and highly recommend Sadia xxx

I am so happy I have had such a good coach. The experience was very uplifting. It has unlocked my potential for the job market both internally and externally. The Coaching knowledge has provided me with a step by step tool kit. This has made looking for a job easier.

Working with Rosa has been an incredibly positive and transformative experience for me. From the very start of my journey with her to the point where it ended, a lot happened in my personal and professional life — and throughout it all, she not only understood me, but truly saw me.
Rosa created a space where I felt heard, supported, and safe to grow. Because of her guidance, I understand myself so much better. I feel more confident in who I am, in the decisions I make, and in the way I approach my job. Her support helped me develop in ways I didn’t expect, both as a professional and as a person.
Honestly, I wish I could continue seeing her, because I know I would keep growing and improving with her mentoring. She has made a lasting impact on my development and my confidence, and I’m genuinely grateful for the time we had.
Rosa is an exceptional mentor, and anyone who works with her will be lucky to have her guidance.

Very friendly, the set up was very simple and easy, was guided the whole process.

Very helpful sessions and a highly supportive coach who was patient and well informed , I have made significant improvement with my mind frame at work, big thank you to Sadia Ahmad.