Pamwellness Reviews 

I had 2 sessions with another coach and they were 2 hours long. She wasn't coaching me and cut both sessions short. I was left feeling like I wish I hadn't bothered. Fortunately, they went on the sick and I got a new coach. The difference was what I was actually expecting and I looked forward to the sessions. Rosa made me feel that I had resilience, staying power and other possibilities open to me, by looking at my thoughts, feelings and what was real facts. I wish I had had Rosa from the beginning of my sessions, as I feel that they ended too soon, just as I was getting somewhere. Fortunately, Rosa gave me some great tools that I can use in the future and also helped me to see things from a different perspective. I have recommended Rosa to one of my colleagues, as she was an amazing help to me, extremely knowledgeable and I wanted to give someone else that great experience if it is possible to pick your adhd coach

Rosa has been absolutely brilliant throughout my four coaching sessions. As someone recently diagnosed with ADHD, I’ve faced challenges navigating certain aspects of the workplace. Rosa has helped me reframe these difficulties, reflect on what I can do differently, and establish healthy boundaries for a much better work–life balance. Her expertise in this field is evident, and she combines deep knowledge with patience and genuine kindness. I always leave our sessions feeling more confident and assured in my abilities. I couldn’t recommend Rosa highly enough and look forward to booking more sessions in 2026.

I had a scheduled chat booked with Rosa, one of the coaches, for us to look at a specific area. Once in the session, I told Rosa of a major life change coming up for me. She immediately asked if I would like to look into the change, rather than the scheduled topic and she was immediately able to give sound help and access resources without hesitation. I was astounded! She was amazing and has tooled me up to be able to deal with my forthcoming change of circumstances.

Rosa was very kind and understanding. Her own experiences made it easier to share mine and she was very open. She has taught me some really useful strategies and tricks to help me get through things and also the ability to start breaking down things into more doable chunks

I had four sessions through PAM Assist with Rosa, and they were absolutely fantastic! Each session covered a lot of ground, and I now have a toolkit that I can refer back to whenever I need support.
I usually find it difficult to open up and talk about myself until I really get to know someone. However, Rosa’s extremely personable manner and down-to-earth attitude meant that by the first session, I already felt at ease.
She is truly fantastic at what she does, and I would wholeheartedly recommend both Rosa and PAM Assist to anyone in the future.

I have had Assistive Technology training with Richard for my ADHD and also my sight issues.
Richard was knowledgeable, friendly, approachable and understanding.
I was sceptical coming in to the training how much i would learn as i have been set in my ways and have always found ways to manage. Now my training has finished, I have been shown new ways to work through my conditions and ways to make my job a lot easier. Would like to thank Richard for his support and attentiveness through the last few months training.

The service is very useful and very help for people with neurodiverse minds. I'd go as far as to say that neurotypicals could benefit from it too! Sadia Ahmad was really empathetic, patient, validating but also great at asking questions to enable you to reflect and be accountable. She has provided tools which I have found helpful and will be using in future. The only reason its not a 5 star review is the booking technique used, which books appointments in advance which can interfere with other commitments. A missed appointment due to being out of office is deducted from appointment balance which is a shame.

Sadie Ahmad is a fantastic coach. I was lucky enough to have a series of sessions through work as part of adjustments related to neuro-diversity. Sadia is very clear, practical and focussed in her advice and really takes time to understand what it is that is more tricky for you. There is no judgement and lots of really useful advice and tools. Really recommend!

Thank you Sadia :-)
Working with Sadia has been one of the best decisions I’ve made and one of the best opportunities for progressing in my career. I also want to thank you for providing such a personal service which has been invaluable. I've gone from strength to strength and am now more organised, confident in my ability and able to showcase my work effectively.

Very good flexible, accessible and informative training on the impact of neurodiversity in the workplace. Sadia is a great trainer.

PAM Assist are the Employee Assistance Programme that UKPN use for employees. I was recommended the 12 weeks coaching programme from Rob Wilding on a roadshow.
My weekly sessions with Rob have been so interesting and motivational. The different topics covered each week have been a very constructive approach to eating, health and exercise and Rob was always so positive and non judgemental. He created a really safe space to talk through any challenges I had felt.
Now I have come to the end of the session we have a catch up booked for a month or so and a plan for me to take forward, which is great!

. Sadia is an outstanding coach .i liked the way and methodology of coaching. She is humble, kind and have a lot patience. she is the best coach ever I have met . I learnt a lot of things including tips and technology to improve performance at work .

Great sessions with my health coach Rob, clear and easy to understand sessions that broke down misconceptions and put info into easily digestible blocks.

Worth the time investment if you also put in the time and effort - work with your coach and you can see improvements! Made a few simple changes at first and now feel better and have seen progress even now - its a slow burn but worth it!

Having been it a pretty poor state following long covid, decided to give the health coaching a shot - 100% worth it - back on my feet and looking forward to applying what I've learnt in the future!

Outstanding Work-Based Coaching by Sadia

Sadia’s coaching has been transformative. Her exceptional knowledge and understanding, combined with tailored, practical tasks, have helped me get back on track and work more effectively. She creates a supportive space, offering strategies that are both insightful and achievable.

Thanks to her guidance, I’ve gained clarity, focus, and confidence, significantly improving my productivity. Sadia is a true professional who delivers real, impactful results—I highly recommend her!

very informative, able to interact and act questions, and great communication, speed of roll out etc.
The only thing I would say, is a couple of people asked advise on some scenarios, and no real answer/advise was given about that particular scenario, but maybe this is not part of the course, in which case is fair enough. other than that a worthwhile course to attend.

I attended a Neurodiversity webinar by tohealth. It was a good session by Sadia Ahmad who was good at responding to questions by participants and making ideas digestible. Especially her approach of emphasising the strengths of each type of neurodiversity was nice.

Just finished my coaching with Rob who was great, he really engaged me in making positive changes in my daily routine that were easy to implement and took away the stress of doing it on your own.

Thank you Rob!

Massive thank you to Rob for his health coaching sessions. Have seen some good results from putting into practice what Rob taught me. Feel very much on the right road for continued improvements .

Sadia was amazing at delivering the training and was clear and concise in delivering the training. She had a very friendly open manner and was lovely.

Saffron delivered one of the best Menopause awareness sessions I have attended over the last few years, her delivery was excellent and the detail within was objective, up to date and relevant. There were issues in accessing the call initially but this in no way detracted from the session itself. Participants had the opportunity to voice their own experiences and share what works for them. A brilliant session, thank you.