TALL GRL Reviews 

Before starting the Tall GRL program, I was stuck in a cycle of poor body image, binging/restricting, overexercising, and constantly trying to fit into a smaller frame. These patterns left me feeling frustrated, insecure, and like I lacked willpower. As a 6'1" former D1 athlete, I was used to demanding a lot from myself and my body. I got in the habit of criticizing myself, and was generally not satisfied with how I felt in my own skin.

Joining TG was an investment that completely changed my life. I was intimidated before taking the leap and joining, but that decision sparked a transformation I didn't realize I could have. The high level coaching that TG provides is unmatched, and requires accountability. The coaching has helped me dismantle old beliefs and build a healthy relationship with both food and exercise. Denvyr also taught me how to fuel my body properly without restricting the foods I enjoy, and reintroducing heavy lifting transformed my physique in ways that 100s of hot yoga classes never could.

Over the last year, I've built muscle, lost over 20 lbs in fat loss, and now I'm learning how to maintain it sustainably. While I'm proud of these changes to my physique, the mindset shifts I've experienced have been the most significant. I finally have the confidence I never found pursuing a smaller body, and I value this new confidence because I've worked really hard for it. Instead of being consumed with being smaller, I now have the tools to focus on getting strong, feeling well, and living a life I’m proud of as a tall woman! I would recommend the TG program to any woman who is ready to learn, work hard, and to embrace their kick ass height!

I came to TallGrl fresh from being a college athlete with no nutritional knowledge and feeling lost at how to workout outside of sports on my own. I never really enjoyed lifting or cardio or any other sort of working out, but I was setup with a proper program built for my 6’2” frame and slowly started to fall in love with being in the gym and getting stronger. I simultaneously learned so much about nutrition and the macros I needed, and in the year and a half I was in the program went through recomp, fat loss, reverse, and maintenance phases. Through all of it, I learned how to become adaptable and prioritize movement to the point where it has become part of my identity. The same girl who hated running has now chosen to run a marathon in the spring because I have fallen in love with my body and proving to myself what it can do. I did not have that same mindset or confidence in myself before working with Denvyr, who always gave me the support I needed through so many seasons. Life isn’t always sunshine and rainbows, and this program fully acknowledges that and helps you learn how to plan for anything life throws your way, how to respond when things don’t go the way you planned, and to let go of an all-or-nothing mindset. I cannot imagine my life without having gone through this program and the insane transformation physically yes, but the true prize has been the mental side that I now get to carry with me for the rest of my life. Although I just wrapped up one-on-one coaching, I am staying in the community as an alum because it is so refreshing to be part of a community of tall women who GET IT and continue to motivate me to be my best self. I could gush about this program for days, so seriously, if you are a tall woman, don’t even hesitate. This is the place you need to be.

I would recommend Tall GRL to any tall women looking to find a community that just gets what it feels like to always stand out in a group of others, but wanting to do that in a confident way! I joined Tall GRL as someone who had been consistently working out 5-6 days per week, lifting and doing cardio, and eating what I thought was pretty well, but I wasn't happy with how I felt in my body. I felt tired and unmotivated and I didn't look or feel like I wanted to.

Working with Hannah and Reese helped me change how I was working out, focusing on lifting heavy to build muscle and with proper form. I worked with my current gym to match the goals set within the Tall GRL program and am stronger than I have ever been. Hannah helped me shift what I was eating to keep all of the foods I love, but making sure I was eating enough carbs for fuel and protein for muscle growth. I started drinking enough water and prioritizing rest, which I wasn't prone to do without accountability or encouragement.

After 5 or so month, beyond just weight loss and physical changes, I feel better in my mind and body, which was my goal. I have more confidence, more energy, and less guilt around the things that I thought I "had" to do to lose weight like those with smaller frames around me. The Tall GRL community is a great investment in yourself!

I’m not new to working out. As a former college athlete, I’ve been active my entire life and have always had a pretty good understanding of fitness and what it means to take care of my body.

One of the reasons I chose Tall Grl was because I really connected with Denvyr’s story about how, growing up and throughout college sports, she felt the pressure to shrink herself and be “skinny.” That really resonated with me and was something I felt growing up as well. I was always the “bigger” one compared to everyone else, and I think that shaped the way I viewed my body for a long time.

After college, I continued working out and doing my best to maintain healthy eating habits, but this year I reached a point where I knew I could be better. I was ready to challenge myself, be more intentional, and truly hold myself accountable.

That’s exactly what this program has given me.

Through Tall Grl, I’ve found my confidence again and, more importantly, I genuinely feel like my best self. Having coaches guide me through my strength program while also helping me with nutrition has been a complete game changer.

I already had a solid foundation when I started, but having coaches who could meet me where I was, fine-tune my training, and make sure my nutrition was actually aligned with my goals has made such an incredible difference. I’m not just working out harder — I’m training with more purpose, fueling my body with intention, and understanding how all of it works together.

I’m so grateful for the accountability, guidance, and confidence this program has given me. It’s helped me become stronger, feel better, and appreciate my body for what it can do rather than constantly feeling like I need to make myself smaller. And that shift has been everything. Can't thank my coaches enough!

My experience with TALL GRL has been life changing. Through the program I've learned that I had been under eating for years and that in order to get a stronger and happier body, I needed to fuel my body appropriately. I also have learned that whenever I was feeling bad or super anxious in the past, I was honestly just hungry and/or thirsty. Since joining the program 8 months ago, any panic attacks/anxiety is almost non-existent and I have lost nearly 30 pounds and have gained lots of muscle definition. I achieved all of these things with small habitat changes and consistency. Denvyr and her team have been amazing in helping me get to where I am and helping me learn what I really needed in getting my Tall girl body into the best shape its been in years. I started this year thinking I wanted to see where this goes because what could it hurt, and it has been one of the best decisions I've ever made! I highly recommend this program for every tall girl because its truly been a life altering experience!

Honestly, Tall Grl has changed my life! Before joining, I have struggled endlessly with my relationship with food and feeling as if I could just never figure it out. Additionally, I was overtraining- who knew you didn’t need to run miles on end and lift 5-6 days a week- and under estimating my strength. Through weekly 1:1 coaching, ongoing support when I’ve needed it, and honest feedback, I’ve been able to develop habits with food, activity, and hydration that have me feeling and looking better than I have in over 10 years. I’m finally experiencing food freedom, bc I’ve learned HOW to fuel my body properly—without guilt and rigidness. I’m hitting PRs in the gym and lifting heavier than I’ve ever thought possible! While I’ve seen a physical transformation, the value has truly been the mental transformation I’ve experienced. Denvyr and her team have it figured out and I’m forever grateful!

Before joining the Tall GRL club, I was stuck in my old habits. I felt like I "knew" what I needed to do to have the confidence I wanted in my physique and my relationship with food, but really, I would not have had the same success without joining the program. I have been in the Tall GRL program for 7+ months now, and having a coach is the biggest game changer. I joined Tall GRL to establish healthy habits, build strength, confidence and feel confident in my body. I can say this - this program has changed me entirely! The confidence I have in myself, in how I look, with how/what I eat. I feel being tall, it's hard when you compare yourself to others or how much you eat and how much you NEED to eat to just to live and maintain. It's been so nice to feel good about what I eat and how much I'm eating, not to mention I love eating so being able to embrace my Tall GRL appetite and watch it fuel my body and give me energy! I have been learning so much just about what my body needs to be healthy and fit. Since joining the program I have built strength, completed a fat loss phase and started my journey back to maintaining after fat loss phase. The accountability and support received in the coaching has been exactly what I needed and a big reason to why I have seen incredible results not just with the scale and fitness, but with building lifelong habits, embracing my tallness and gaining confidence! I highly recommend the Tall GRL club for anyone looking to change and build a healthy, strong and tall GRL body with the best coaching and support!

Before starting the Tall Girl program I unfortunately fell into diet culture, comparison to girls that were half my size, and just fitness and nutrition burnout. I was an athlete all my life and weight lifted alongside that. I would say I have always eaten pretty healthy but being a 5’9 athlete, I fell into the trap of over exercising and under eating. I truly never figured out what my body needed, I just “fueled it” to what social media told me….UNTIL I started this program :) When I say this experience has been life changing so far, I mean every part of that. I now have my energy back from fueling correctly, I’ve fallen in love with the gym again, I’m feeling the stronger I’ve ever felt, I’m seeing big physical and mindset changes, and I’m living my life without second guessing everything. I have had the opportunity to work closely with Reese and Hannah and they have helped me thrive along this journey more than they’ll ever know. I feel that because of their constant guidance and support from all the coaches I’ve been able to relearn my body again! I’ve gotten rid of the all or nothing mindset that I used to live with. I’ve been able to create sustainable, long lasting habits that I will take far past this program. Not to mention, my clothes are fitting much better and I’m feeling stronger than ever!! I have felt so supported with the community of girls that are working hard right alongside you and are there to share all the highs and lows with! I could go on and on about how great this experience has been so far :)

Before working with Denvyr, I was already living a very active lifestyle. I was running half marathons, competing in Hyrox, meal prepping, eating healthy, and occasionally tracking my calories. But despite all of that, I didn’t look or feel the way I wanted to. I had reached a point where I honestly thought, I’m 6’1”, athletic, and this is probably as good as it gets for me. Then, after some Instagram doom scrolling, I came across Denvyr’s profile. It was the first fitness page I had ever seen specifically dedicated to tall women. When we met, she listened to my frustrations with so much compassion, and I could immediately feel how passionate she was about helping women like me. I told her I wanted to know how I should actually be training and fueling my body to achieve the results I had been working toward for so long. I decided to invest in myself and trust the process. One year later, I can confidently say I got the results and clarity I was looking for.

One of the first things Denvyr did was have me work out less and eat more. I was apprehensive at first, but I trusted her. Before long, I had more energy, was lifting heavier, experienced less food noise, my clothes fit better, and I started seeing more muscle definition. However, the biggest transformation has been what I’ve learned. Denvyr taught me how to train and fuel my body without striving for perfection. I learned to embrace consistency, flexibility, and rest when I need it. I learned that I need to properly fuel my workouts rather than fear food, and that I can make progress even when life is chaotic.

The past year has had its ups and downs, but Denvyr has guided me through all of them with education, accountability, and so much support. I feel more in tune with my body and more confident in knowing what it needs. At the end of the day, Denvyr gave me the blueprint and accountability, but she also gave me the knowledge and confidence to eventually trust myself. I’m so grateful for the Tall Girl program!

Before starting the program, I was working out 5–6 days per week, but not seeing the results I desired. Through the program, I learned to lean more into strength training and really learn about the nutrition that feeds my tall frame (6’1”). In four months, I made huge progress in gaining muscle, confidence lifting heavy, losing weight (12 lbs), and gaining confidence in a sustainable lifestyle that I can carry with me into my 40s. The support was great - Hannah was a great coach and was the perfect balance between being supportive and pushing me to ask more of myself. There are so many resources within the program that can support your progress - a social media app for all the tall girls in the program, guides to support nutrition, group calls, texting with your coach, weekly checkins, and so much more. I highly recommend this program - I got exactly what I was looking for, if not more.

I worked with Denvyr for roughly 10 months and it totally changed my relationship to fitness and nutrition.

I came in a total newbie and really appreciated the thoughtful coaching and resources. The coaching meets you right where you’re at but pushes you within reason to slowly reach your goals.

You get what you give to the program, but Denvyr sets you up for success if you’re willing to put in the work!

Would highly recommend if you have the monetary resources to invest in yourself :)

I have always struggled with knowing what to do in the gym, and for a while I figured it was just because I was unfamiliar with equipment. Getting into the TallGRL program, I realized that there were layers to why I never saw progress and Denvyr and Hannah helped address those! The method Denvyr has created is a truly holistic approach for us gals over 5'8"! Hannah helped me focus a lot on paying attention to my hunger cues, eating more whole foods, and prioritizing nutrition so that my time in the gym was supported and beneficial. In four months I lost 15lbs, even while suffering an injury and a handful of other crazy circumstances that could have thrown off my progress. I absolutely believe that the support from Hannah in modifying workouts and adjusting nutrition and movement in that time kept me on track.

If you're looking for a great group of women to be in your corner as you make lasting and sustainable changes in your health journey, these gals are the BEST!

When I joined Tall GRL, I was in need of some help to learn how to properly strength train, gain consistency in my workouts and nutrition, and learn how to properly nourish my tall body. Denvyr and Hannah have been amazing to work with. Denvyr developed resources that are easy to use and insightful for how to have long term success living a healthy lifestyle that supports the unique needs that tall women have. Hannah was an awesome resource for me on a weekly basis and helped provide guidance and encouragement when I needed it most. She helped me to be consistent with my nutrition and training in a way that is sustainable for my life. Learning how to properly lift weights to build a strong body for living my life fully and incorporating healthier foods into my daily nutrition are skills I gained through the program that will stay with me for life!

When I joined the program, I was struggling with consistency and felt overwhelmed by all of the conflicting nutrition and fitness information online. I wanted to improve my body composition and build healthier habits, but I also wanted an approach that felt sustainable and fit into my real life.

The support I received was incredible. Hannah and Denvyr were always available to answer questions, provide guidance, and help me navigate challenges without making me feel like I had failed. The community was also such a valuable part of the experience. It was motivating to be surrounded by women working toward similar goals and supporting one another along the way.

My biggest highlights go far beyond the physical progress I made. While I saw positive changes in my body, the greatest transformation was the confidence I gained in myself and my ability to handle life’s inevitable ups and downs without abandoning my goals. I learned how to navigate travel, social events, stressful seasons, and changes in routine while still taking care of myself. I finished the program feeling empowered, knowledgeable, and equipped with tools that will serve me for years to come.

Working with Denvyr has been life changing! I grew up in a household where my mom constantly talked about her weight, her body image, and how many calories she was eating. This resulted in me beginning my diet/calorie counting journey around the very young age of 12/13. I had tried everything under the sun to feel happy with my body and in control of my nutrition, and nothing really stuck. What I’ve learned with Denvyr has changed my life forever. I finally feel free, in control, and my mind is no longer consumed by my body image or thoughts of food. The skills I learned with her are ones that I can carry on with for the rest of my life, which is why it was the best investment in myself. My confidence, body image, self talk, and overall health improved substantially after working with Denvyr. I highly recommend any tall woman to work with her because it really is life changing. Thank you Denvyr!

Being a part of TALL GRL was one of the best decisions I made! Denvyr is AMAZING! Her program not only helped me heal my relationship with food, but also helped me build muscle, and got me to a place where I felt great in my body. She helped me create a foundation to keep living my best life. Would 100% recommend!!

Before I started training with Denvyr, I struggled with just getting to the gym. I did not know what my workouts should look like, what proper form is, and I was nervous everyone would judge me. But after just two weeks I already saw a huge difference. I no longer questioned whether I was training properly. Denvyr gave me a clear workout plan and each exercise came with a video so I knew exactly how to do it.
The biggest take aways from training have been gaining confidence in the gym, learning how to properly fuel on my body, and staying focused on the why I am training.
To any tall girl who is on the fence about joining… all I can say is do it! Investing in yourself through training and proper nutrition will help you grow is so many areas of your life!