Trinity Transformation Reviews 

I have just started my fifth week and I am chuffed with progress so far. I felt the coaching started at the first introductory phone call with Ben where I was allocated Simone as my coach. I have been impressed by the support and attention to personal detail so far which has been most insightful. The team behind Trinity Transformation obviously put a lot of hard work and effort into creating and maintaining the programme. It is not just about diet and exercise but about mindset as well and is structured to develop week to week. It is a considered purchase but the fee reflects ease of access to your (live!) coach and wider trinity team for support, exercise classes, coaching calls, WhatsApp groups, diet and lifestyle guidance...and more. I listened to several podcast episodes (The Fit Over Forty Podcast) before joining and then did it! I'd encourage you to do it too.

The team is great, always checking in, tailoring the plan to suit my life. The exercises are fun and I can see strength increase on a weekly basis.

Reached my goal weight - lost 5st 5lb but also feel so much better all around.
Fitness as well as weight.
Coach is brilliant, weekly coach aching calls about varied subjects.
Great community support from people on the same journey, all at different stages.
Helps with mindset changes and making things a habit, meaning it is with you for life.

It’s very early days but this is so well thought out with a progress journal, cookbook, equipment and amazing instructions. The workout videos are incredibly good as it’s so clearly explained as to why you are doing something. Very professional. Highly recommend.

I have been a member of the Trinity community for nearly four years. It would not be an understatement to say that it changed how I view my health and fitness. I lost 4 stone, I am lifting weights and doing exercises I only dreamed of before. There has been a positive impact on my mental health as well. Knowing there is a supportive community of not just the coaches but other women as well has been fabulous. My husband asked me about renewing for another year and the answer was 'Absolutely! It's essential'.

I've been a member since 2022, so that says something!
In the early days, I found the accountability of the one to one coaching super useful.
I've also found the focus on mindset to be helpful, and applicable to other areas of life.
I've learnt a lot about what is helpful as 'a woman of a certain age' eg hormones, protein.
Another thing I love is I'm staying strong, healthy and injury free with the workouts, no decision fatigue, all I have to do is press play. The workouts change each 4 weeks so it doesn't get boring, as a company too, there's innovation eg new events, community challenges and guest specialists. I've not ever regretted it and have renewed for another year 🙂

Excellent, easy to follow program!

I started a little hesitant, but quickly I embraced their approach. They are genuinely interested in how a peri- menopausal and post-menopausal body works. Also that it’s different and yet on many levels the same for every woman. They guide you into what works best for you. They show different ways of doing the exercises in their workouts, so you can pick the one that suits your situation best for that moment. They guide you into which food groups work best for you, so you can make better decisions. They have several app-groups that you can join, be really into it or like me, once in a while I share. There is no pressure in being super active on these groups, what feels good to you, is good enough for this community of women. They have coaching calls that again, you can join live, but if it doesn’t suit your schedule, watch it at a later moment. They also cover how to continue your change during holidays- one of the many pitfalls for us all with the different foods, drinks etc. I especially like the coach that reaches out to you every week, even more when needed. Love the challenges, that is something I enjoy doing, makes me feel bonded with all the other women in, literally, the world. But again, they are not pressuring you into losing weight in track record time; what they are building up with you, is becoming healthy/ healthier again, feeling energized, have more strength and stamina, feeling good about your changing body, better sleep, better mental health and you all do this at your own pace. There is no right or wrong way of doing this, they just support you along the way, as well as all the other women in the app-groups.

As said, I was a little hesitant at first, but I am so happy that I joined Trinity. It was recommended by a former colleague durinv last summer, and for months I pushed it away, until I was fed up with how I felt about myself. I was still not completely convinced after the phonecall I had at the end of October, but boy have they changed my life since November 2025! It’s worth every penny, it’s a very good investment in yourself- you’re worth it, really!

Trinity Transformation really does cover all bases, including, most crucially for me, mindset. The benefits have overflowed into the rest of my life, improving my self-awareness, belief and confidence. Thanks so much to Rob and Ben and the team and, super-importantly, the understanding and support of the other Trinity women!

So grateful to have found Trinity! It's a realistic approach to good long-term health, strength and weight management, deeply grounded in science. They strike a brilliant balance of support and accountability, and make the whole experience feel kind and constructive.

 I love the Trinity programme. I rave about it to everyone! After decades of trying many different weight-loss methods, it was finally the programme that transformed everything for me. I am closing in on nearly four stone of weight loss. I was bursting out of size 18 clothes when I first joined the programme and am now in the process of replacing my size 12 wardrobe for size 10. I am the strongest, healthiest, fittest and most toned I have been for many, many years. And I finally feel, thanks to Rob, Ben, Dave and my wonderful coach Laura, that I have the appropriate knowledge and tools which are relevent to me - a lady in my late fifties going through all the delightful hormonal changes that we experience at this stage of our lives.
I honestly can't express the joy and freedom of having my incessant inner voice convert from horrific negative self-speak into pride and confidence.
This is an absolute life-changer. My one piece of advice - don't overthink this - take a deep breath, invest in yourself and take the plunge.

I told myself, if I get through the first year, that's when I'll write a review for Trinity. Today, I have just completed my one-year program with Trinity Transformations and honestly, I can say it has been life changing in a number of ways.

I originally signed up for the three-month program, not really knowing whether it was something I’d stick to or excel at, but within a short time I committed to the full year — and I’m so glad I did.

What has surprised me most is my own consistency. The workouts, nutrition, and accountability became part of my lifestyle, and the coaching was absolutely paramount to my success. Having weekly calls with my coach, Laura, made such a difference. She constantly championed me, motivated me, answered every question I had, and helped with everything from exercise technique to nutrition and mindset.

As a middle-aged/perimenopausal woman who started to see and feel the effects that so many women experience through this time of our lives, this program has genuinely been a game changer. Not only have I lost weight, but I’ve gained confidence I haven’t felt in years. I’m now wearing clothes I honestly haven’t worn since my late twenties or early thirties, and at 55 I’m now lighter than I’ve been since that age too. I even surpassed the goal I originally set for myself.

I must stress that the program is not a “quick fix”. It’s tried, tested, and it works — but you do have to put the work in. You need consistency and commitment. If you’re willing to do that, the results and benefits are incredible.

I can honestly say I 100% vouch for Trinity Transformations and everything they stand for, and I’m excited to continue into the advanced program.

Thanks to Laura, Dave and Rob. A truly outstanding team of people that genuinely want you to succeed and smash through your goals. Onwards and upwards.....

I am just at the end of my 4th week and can honestly say signing up to Trinity was the best decision ever.
I took a few months of research and reading reviews before I committed to this but already I have had a change in my body and my mind.
The programme is very structured, supportive and the 1:1 coaching is just what I needed.

Trinity has been great. I was worried about the cost to start with but it has been worth every penny. My coach has been great and really supportive. I have some medical issues and these are always taken into account and the support is always geared to how I am feeling and I am always made to feel that what I am doing is enough and that I am doing well.

I am so thankful that I found Trinity Transformations! It has truly changed my life, not just in weightloss, but in my energy, better moods, confidence and a brighter outlook on life. I am not done with my journey, but I have lost 33 pounds in 10 months! I have also gained so much strength doing the workouts. This has not been a quick fix, but I know it will be a lasting fix because of all the knowledge I am gaining through the training podcasts and weekly videos to help me learn how to make this permanent. The knowledge of how to train your body differently in perimenopause and menopause is so invaluable. The coaching is excellent and a special shout out to my personal coach, Simone! She has been the best. She is always there whenever I have a struggle or anything I am not understanding and always there just to cheer me on. This program is truly the best!

The team is approachable efficient and knowledgeable . The Trinity programme is non-judgemental and takes your lifestyle into consideration and give you a lot of support . There are various challenges to keep you going and the programme is very well set out.

Trinity has helped me to change my life for the better - I never used to track my food or weigh myself and I didn't have any knowledge about weight workouts and how effective they are at toning you up. By approaching these three things with their guidance, I have lost weight, dropped a couple of dress sizes and got fitter and stronger which is only going to help as I get older. People are noticing the changes and it's really good to get the compliments!

I cannot recommend Collen hiighly enough.She is incredibly skilled at creating a space where i feel both supported and challenged to grow.Even though our session is virtual, i never feel like there is a screen between us;Collen has a way of making the digital space feel just a safe and personal as an in-office visit.Her insights are always spot-on, and she helped me navigate complex situations with total clarity.If you are looking for a professional who is deeply knowledgeable and genuinely envested in your progress, definetly book a session with her.

Still early days for me, and a long road ahead, but so far my experience has been great, I've seen immediate results and im still so positive due to coaching and positive network, for the first time in a long time im actually enjoying exercise and believe I can do this

Took me a while and a bit of research to decide this wasn't a scam, but it isn't. Far from it! One of the better decisions I have made in my life. Never before have I been able to consistently lose weight and keep it off. I have been doing Trinity for 2 years now and what I have learned will see me through the rest of my life with confidence, strength and health plus new likeminded friends and a wardrobe I finally feel great in. Rob, Ben and the team are there with you every step of the way too, real people that you can talk to and who respond to every question posed. Incredible.