Ultimate Resilience Reviews 

Felicity and Jo were calming and welcoming and their sessions gave a sense of grounding to a very hectic working day.

Very useful moving forward with a healthier mindset and ultimately body. Engaging and excellent team :)

I realised that I needed some help dealing with a variety of stressful work and home-life situations which all seemed to come together at the same time. I reached out to Felicity and did some personal resilience coaching over a series of 6 sessions. When I started the resilience sessions, I was hoping that Felicity could help me to better understand how I had arrived in the situation I was in and what I could learn from this and also help me to identify some boundaries and positive mindset to help prevent me from falling into a similar situation in the future.

When we first started the sessions, to be honest, I was feeling really low and I wasn't exactly sure where to start, but Felicity is so easy to talk to and was able to quickly draw out from me some key topic's for us to work on. We would then work on a single topic per session. During the sessions, I felt able to be completely honest and to tell Felicity things that I wouldn't have told others, there was also time for reflections and important things to take away from each session. After the session, Felicity also provided a summary of the session which has been really helpful during the coaching, and will be as something to look back on in future.

Since completing the coaching, I can honestly say that I feel like I am looking at life through a new lens. I feel so much happier and have regained my confidence. I feel I have put past issues to bed and have identified some good key boundaries which I can carry with me moving forwards.

I would highly recommend Felicity and feel privileged to have had the opportunity to work with her.

We were recommended the Essential Resilience training by a local partner organisation, to help Advisers on one of our projects with their wellbeing. The Advisers often support older people through difficult and sometimes emotional situations, so we wanted to explore a course that could help build their resilience and get conversations going about looking after themselves and each other.

The service from Jo and Felicity - from the initial discussion of our needs, the running of the course and the follow-up to that - has been great. Jo and Felicity provided an engaging mix of evidence-based information, techniques and activities for the training. The feedback so far has been very positive and sparked ideas for individuals and teams.

I'd highly recommend the course itself - and have already done so to colleagues - and am thinking about returning to Ultimate Resilience again for training for future projects.

Ultimate Resilience have been the mainstay in our provision of high quality wellbeing support for our staff, many of whom work in the delivery of clinical services to a client group who have complex mental health needs, and therefore have emotionally challenging roles. We recognise that our staff need to be well at work, in order to deliver effective services for those who seek our help and treatment and are seeking to understand and implement support for them such that we can ensure this.

We sought out UR because of their track record in delivering evidence-based resources that support staff wellbeing and the extremely high level of clinical experience of their training team.

They have delivered resilience training on a rolling basis and 1-1 resilience coaching. Other initiatives that they have supported our Charity with are working with our HR team to develop and implement staff well-being surveys and most recently have run bespoke training for those staff who have expressed interest in acting as wellbeing champions.

Staff have consistently provided positive feedback about the training and support delivered by UR:
Absolutely brilliant training. Really made me think about how I approach
situations and how I can think about things differently to look after my mental
health better. Thoroughly recommend anyone to take part.
Fantastic training session. It really made me step back and think about things
differently in both my work and personal life. Very thought-provoking, thank you!

Based on the feedback from our staff we would recommend UR as an excellent provider for any form of wellbeing initiatives.

I participated in Essential Resilience and Resilient Leadership training sessions provided by Jo and Felicity from Ultimate Resilience through my organisation. It was an enjoyable experience and informative, but with practical advice on how we could put the suggestions into practice. Obviously any self-development course will not be useful only at a level of information, but we need to make the effort to put at least some of that guidance into your work life. I believe that as work and personal life can overlap with working from home etc., such courses become more and more relevant and truly essential for people in charge of overseeing Teams and managing other people.

In only 3 sessions with Jo I have leant so much about myself, my learnt behaviour in a work setting and how to adapt and change. It has been a really insightful experience and I am adapting daily to make work a stress free environment

The ultimate resilience course on building personal resilience is super insightful and combines a scientific approach with very practical exercises. The build up is well thought through and I learned many new things about their skills-based model of personal resilience. Highly recommended!

I have had several one-on-one sessions with Felicity, and her thoughtful, constructive and kind approach has been very helpful to me across a range of issues. Thank you Felicity!

My employer has used Ultimate Resilience to run in house training for several years as we have been through a great deal of organisational change which has affected the resilience of our staff. I initially undertook a face to face course with colleagues over several weeks and then more recently attended several online courses during the disruption caused by the Covid pandemic. Felicity and Jo work really well together and sessions are always engaging and stimulating, skills learned have really helped ease the stresses encountered in recent months. A year ago I went through a very difficult relationship issue and was struggling with work as a result. I was able to have three resilience coaching sessions with Felicity in which she identified issues with which I needed further help and was a great support (much better than some of the talking therapy I have since undertaken as she asks questions after listening to the issues). I can thoroughly recommend their courses whether in a group or one to one. As a result I deal with things in a much more positive and optimistic way.

Good listening analysing and feedback from Jo.

Very interesting and engaging course with a really good explanation of how we react physically to stress and with practical activities to counter unhelpful responses. I found this extremely useful both for myself and to pass some of the knowledge onto students who I support in my work. Many thanks - I highly recommend this course.

Thank you for the session "Introduction to Emotional Resilience" I had a pleasure to attend yesterday. It was very nice to meet the experts leading the workshop - a very knowledgeable and professional team. The session was excellent. I particularly enjoyed a variety of engaging tasks and well-selected, relevant and research-based information provided throughout. The session was clearly structured, engaging and so well organised. Thank you very much indeed.

Very informative and insightful, I more tools for my mental health tool box.

Extremely useful to see how I can apply some of these methods to managing and supporting my team.

This course was very interesting! It changed my perception of how I see and react to different situations. Also, it helped me realised what I was doing wrong and why I was getting upset or angry very easily with not apparent reason.
I totally recommend it!

Really enjoyed the training session and I defiantly recommend it.

I found the course very interesting. The tutors had lots of knowledge and made the course very informative and engaging. They had time to listen to us the students and encourage us to take actively part in the course. The handouts used were very clear and give you good summary of the topic discussed. The short movies were adequate to the subject discussed and inspirational.

I found the resilience training very helpful, it was the right level of information, a good variety of resources and learning tools to make it interesting. I am already using some of the skills and techniques that were taught.

A good course, which gave me plenty to think about. I am a positive person generally, but really enjoyed the balanced thinking session,

Jo & Felicity ran a very informative session for us over Zoom. Lots of good info & knowledge provided