Ultimate Resilience Reviews 

Professionally delivered training, very pleased with content. Very insightful and useful.
Will definitely apply some of the techniques learnt and will be encouraging those among the people I know

Ultimate Resilience training was a really positive experience for me - it provided me with some helpful and actionable strategies to support me in becoming more resilience. I felt it included the right balance of group involvement and trainer led sections which kept me engaged and interested. The trainers were really supportive and engaging as well.

During this challenging time we all facing, the resilience sessions have been a breath of fresh air. The tools and techniques provided to support me are invaluable. Felicity & Jo were excellent with the delivery of the weekly sessions, thank you.

I have attended a 2 day training course run by Jo and Felicity through work and also had 5 individual sessions with Jo. The training course was great and the individual sessions have been extremely helpful. Jo was really easy to talk to and brilliant at understanding me and what was going on for me at the time. Every session had really useful actions that she emailed me afterwards with a summary of what we had covered in the session. Overall, the sessions have really helped me through a tricky transition in my life so I would thoroughly recommend Ultimate Resilience

I found the Ultimate Resilience team Jo and Felicity really easy to talk to and they made the training active and interesting, with lots of tips to use for yourself and I found the link and homework really helpful to make positive changes for the future.
Would highly recommend them.

Great course. Covered a lot of topics. Felicity and Jo expanded on points we found interested. Taking away a few new ideas and tips to apply to my life.

Absolutely brilliant training. Really made me think about how I approach situations and how I can think about things differently to look after my mental health better. Thoroughly recommend anyone to take part.

Fantastic training session. It really made me step back and think about things differently in both my work and personal life. Very thought-provoking, thank you!

This training was delivered in a warm engaging way by highly skilled professionals with lots of practical tips that I would recommend to anyone.

The course content was excellent and delivered well by both Felicity and Jo who are facilitators that are clearly passionate and knowledgeable about the courses they provide. The delivery was varied and interactive and will be hugely beneficial to my own practice. I highly recommend Ultimate Resilience for groups and individuals. Thank you

Helpful and thoughtful space offered by experienced facilitators.Really clear resource pack to help with self and others

Learning new and remembering old strategies so I can be more resilient in work and in life. The course is run by two very knowledgeable and friendly ladies to whom I will be forever grateful. A great series of training sessions. Thoroughly recommend.

Excellent, very well structured, made me think twice and evaluate my thoughts, actions and responses, all for the best!

These resilience training sessions were delivered really well in a positive, easy-to-follow, encouraging manner. The steps and advice provided was both practical and useful. The presentation slides were well designed and presented. They supported the training nicely with clear, easy-to-follow diagrams and exercises, which helped to illustrate more elaborate concepts and ideas regarding mental resilience. Both Jo and Felicity were great at facilitating and delivering these sessions, and they built good raport with all participants and made everyone feel comfortable. They were calm, patient, and non-judgemental, even when others were experiencing technical difficulties with their computers during the Zoom meetings. They did a great job at making the session feel personal, despite it being a virtual session over Zoom. Keep up the good work!

It was very informative and there was no pressure on being forced to participate. It was a very easy atmosphere and they spoke very well and worked well together in delivering the sessions.

One thing to improve on would be that since a single session is 1.5 hours, it would be nice if there was a break in the middle or an exercise to brighten up.

Overall, I am very pleased with the 3 sessions and would recommend to others.

I really enjoyed my training with Ultimate Resilience. The tutors were calm and supportive throughout. They provided a wealth of resources and material for us to consider and learn from. They allowed equal time for all participants on the course. I would recommend further training with this organisation in the future.

Amazing course and lovely course providers. I genuinely already feel more resilient and able to cope better with my stresses.

I had a series of five coaching sessions with Ultimate Resilience and really noticed a difference in my ability to deal with stressful situations. I found it to be a useful mix of working to understand my reactions and a toolbox to cope with stressful situations. I also got to work on preventing the stress in the first place through a variety of different tools and techniques. I would definitely recommend them! Thank you so much.

I found the course really helpful as it gave you practical tips that you can use in your home and work life. It also made me realise that resilience takes effort and pointed me in the right direction to get started. It was a nicely paced course, I loved the workbook and I really don't have anything bad to say about it.

Very timely.

We are all very busy at the moment - stiff upper lip sort of feel which doesn't always work - so real resilience update useful and refreshing.

You both presented very well and I certainly have gained from the course and I'm sure others have too.