Giulia Piemontese Reviews 

I’ve trained with Giulia almost throughout my entire pregnancy and can say with confidence that I have benefited greatly from our sessions. I feel stronger than before my pregnancy

I started training with Giulia to improve my posture after suffering a sports-related traumatic spinal injury. From the first session, she assessed my needs and created a personalized plan. Over the period of 6 weeks, I steadily increased my dumbbell weights, guided by Giulia's focus on form, resulting in a stronger core and a more supported/straighter spine. Giulia is motivating and patient; every session was fun and challenging, and she genuinely cared about my progress. I highly recommend Giulia to anyone looking for holistic, effective, safe workouts regardless of their current fitness level.

Da quando sono entrara in menopausa sapevo di dover fare attività fisica, ma non mi aspettavo potesse avere un impatto così grande sulla mia salute! Ho fatto il percorso riequilibrio ormonale con Giulia, con schede di allenamento a casa e un piano nutrizionale per riequilibrare gli ormoni. Ho visto da subito più energia, più forza, più tonicità. Ho snellito fianchi e cosce e tonificato le braccia, ma la cosa più bella è che ho migliorato anche l’umore e il sonno. In menopausa non mi aspettavo certi miglioramenti, vedo proprio la differenza quando seguo le sue routine. La consiglio davvero: brava e con una vera passione per il suo lavoro.

Es una entrenadora muy considerada,que tiene en cuenta las particularidades de cada clienta.Es empática y tiene una energía que anima a la superación;además de amplios conocimientos sobre nutrición y mujer.

Prima facevo allenamenti a caso e mi annoiavo, con lei invece ogni allenamento ha la giusta intensità. Mi ha seguita in gravidanza e nel postparto: ho ritrovato il controllo del pavimento pelvico, riequilibrato gli ormoni e ho anche perso 5 kg in 8 settimane. Mi sento più tonica, più in forma e con una postura migliore. Mi aiutato anche a capire come è giusto respirare e tenere la pressione addominale che è molto delicata durante il post partum per non avere conseguenze.Se cercate una coach che capisca davvero il corpo femminile, è lei!

Guilia’s classes helped me feel confident and safe about movement and strength training during pregnancy and post birth. Thanks to her classes, I was able to get back into a safe routine and regain strenght quickly.

Ich habe nach der Entbindung mit Giulia trainiert. Erst in einem postnatal Gruppenkurs. Sie gibt passende Übungen, je nachdem wie lange die Geburt her ist. Und es ist anstrengend! Vor der Geburt hatte ich bereits infensives Krafttraining gemacht und war froh, endlich einen Kurs zu finden, der mich ins Schwitzen bringt und Muskeln aufbaut. Der von Giulia war der beste (und ich habe viele in Berlin besucht). Trotz der Gruppengröße hat sie es geschafft, auf die individuellen Bedürfnisse der Teilnehmerinnen einzugehen und hat Variationen oder ganz andere Übungen vorgeschlagen, wenn der Körper noch nicht bereit war.
Sie bietet auch personal Training an. Dabei fragt sie zunächst die Ziele ab und designt dann einen passenden Trainingsplan, mit dem Equipment, was man zur Verfügung hat (zu Hause, Gym etc.). Ich habe sie als sehr erfahren und wissend im Umgang mit Rektusdiastase und Rückbildung wahrgenommen. Sie beobachtet den Bauch genau um die Ausführung der Übungen zu kontrollieren. Ich habe mich jederzeit sicher gefühlt.

Ich kam über Women's Lift Lounge zu Giulia, da ich mich beim klassischen Krafttraining bisher eher unsicher gefühlt habe und oft auch nach Trainingseinheiten Kopfschmerzen hatte. Letztere hatten vor allem mit Haltungs- und Ausführungsfehlern zu tun.
Durch den Fokus auf die richtige Ausführung und das ich mich ruhig trauen kann, mehr bzw. schwerere Gewichte zu stemmen, sind zum einen die Kopfschmerzen verschwunden und zum anderen habe ich ein besseres Körpergefühl und keine Scheu mehr vor Krafttraining. Gleichzeitig hatte ich eine Ernährungsberatung bei ihr und habe wertvolle Tipps erhalten, die mir auch jetzt noch helfen. Mille Grazie!

I worked out only few times with Giulia so far, but I wished I could have joined more often (my baby’s naps unfortunately match her time classes).
The classes focused on the full body functional training, helping women to get back in shape after pregnancy and birth and making them feel more confident in their “new” body and feel seen, as there isn’t much offer of strength workouts out there. I felt the energy and muscles coming back and it was great to slowly reconnect with my own body. Thank you, Giulia for this wonderful chance!

Giulia is a wonderful instructor. Every class was filled with kindness, encouragement, and genuine care. The focus was always on feeling strong, healthy, and confident at your own pace, with every small improvement celebrated. What made it even more special was that babies and children were always welcomed with so much warmth and patience, creating a truly supportive and relaxed environment. I’m so grateful to have been part of it!

Giulia is lovely and calm and very knowledgeable. She challenged me every time and I feel myself getting stronger. I highly recommend her as a trainer !

Great Trainer, very Friendly, supportive and helpful

She is a wonderful women’s health expert who makes fitness feel practical, supportive, and sustainable. Her guidance has helped me feel stronger, more energetic, and confident in my body.

Giulia listens carefully and adjust the training to what your body needs and your plan for yourself is. working with her is extremely satisfying as you don’t really get just a trainer but a partner in growth!

Giulia is a very patient and passionated Trainer, which takes care, that every member of her class is doing well and performs the exercises right to protect the Body and get the Maximum Effekt!
Talking Part in her class made me feel strong and comfortable before and after giving birth! I can only highly recommend her classes!!

I regularly attended Giulia's prenatal strength classes from my second trimester up until 38 weeks and absolutely loved them. Her workouts were exactly the right amount of difficulty and offered variations for different stages of pregnancy. They made me feel so strong and proud of my body. I think my body handled pregnancy and postpartum recovery so well due in large part to training with her.

Giulia is an angel! She really knows how to get you fit after birth, is always in a good mood and just so lovely.
I loved taking her postnatal courses from 10 weeks until a little over a year.

Da quando ho iniziato il percorso con Giulia dormo meglio e i jeans che prima mi stavano stretti ora mi stanno larghi!! Anche la mia concentrazione a lavoro è migliorata!
Giulia sei super ❤️

Esperienza super positiva!!
Nella mia prima gravidanza non ho potuto fare nessun tipo di attività ( per problematiche della gravidanza stessa) nella mia seconda gravidanza mi sono affidata a Giulia che con dolcezza di un amica e attenzione di una professionista mi ha seguito ( e mai abbandonato) e supportata a 360*. Grazie a lei e al suo programma ho ritrovato l’energia e motivazione. Un programma mai noioso come i soliti programmi da gestanti , per chi come me si è sempre allenata.
Certamente mi seguirà anche nella delicata fase del post-parto. Grazie Giulia💖

Ho ritrovato il mio corpo

Dopo il parto ero completamente persa: non sapevo da dove iniziare, né con l’allenamento né con l’alimentazione. Poi ho trovato Giulia ed è cambiato tutto. Mi ha guidata passo passo con un percorso a 360 gradi di esercizi specifici e nutrizione, con un piano chiaro e senza pressioni. Ora mi sento di nuovo forte e a mio agio nel mio corpo, libera. Se siete neomamme e vi sentite perse come lo ero io, lei vi saprà aiutare a ritrovare voi stesse