Giulia Piemontese Reviews 

Helped me to gain strength again after giving birth and improved my pelvic floor stability a lit

Da mamma di due sempre di corsa, detestavo allenarmi perché mi stressavo solo. Facevo soprattutto cardio e infinite ripetizioni, con pochissimi risultati. Grazie a Giulia ho trasformato il mio corpo e il mio rapporto con l'allenamento. 🥂 Mi ha insegnato che respirare correttamente è terapeutico! Per il cervello, i muscoli, gli ormoni e persino per gestire la vita familiare. Che sia a casa o in palestra, adatta ogni sessione alla mia vita in modo perfetto. E oltre alla sua competenza, è una persona gentile e con i piedi per terra, che crea uno spazio accogliente e senza giudizio. Oggi allenarmi è un momento di gioia che aspetto con entusiasmo. Grazie di cuore 🥺

In just 2 months of working with Giulia, I've gotten stronger. She helped me understand hormone balance and my nutrition. With her expertise and guidance on my posture and form while lifting weights, my knee pain is almost gone and I feel stronger. She's very kind, empathetic and it's a lot of fun working out with her.

I started training with Giulia as a total beginner at 40. I wanted to get stronger and feel more in control of my body, and also to look more toned, but I was nervous about starting to work out ( and especially strength training) from near-zero. Giulia struck the exact right balance between helping me get started as a complete novice and encouraging me to progress. She watched and listened closely, paid constant attention to good form, but also gently nudged me to push myself a bit out of my comfort zone. Giulia made strength training so empowering and fun, I got completely hooked -- and got so much fitter! It's obvious in terms of my progression with weight and exercises, but it also has made my daily life easier (goodbye lower back pain and no more pulled muscles from lugging suitcases when I travel) and has also--and this was a surprise -- really improved my posture. People I haven't seen in a while have been asking me if I've grown taller!
Giulia is an extremely knowledgeable and supportive trainer and I cannot recommend her enough!

I worked with Giulia right after the birth of my daughter and it was enormously helpful to bridge the gap between "wow I can't do anything" and "I can start training as normal." The targeted training and "baby steps" approach for the first weeks after birth really helped my recovery, and calmed my nerves as I was afraid of over-doing it, but couldn't just sit in bed. It helped my mood, helped me get my posture back in check and helped strengthen my pelvic floor, which was all critical since I was carrying my baby almost all of her waking hours. Roughly 6 months after birth, I can train at 80% of my previous intensity while still nursing. I couldn't have done it without Giulia, thank you!

Working with Giulia was a great experience. I started working with her during my pregnancy and was able to continue training right up until I gave birth. I then continued working with her postpartum, and she provided a personalized plan even after I had moved away.
I especially loved the in-person sessions because she has a fantastic way of teaching proper movement and exercise technique, ensuring that you always feel and move safe throughout your pregnancy. Her guidance was incredibly helpful, and I would highly recommend working with her.

I love training with Giulia because of her caring and exact eye and calm supportive aura. For workouts during pregnancy she always a carefully chooses exercises to fully challenge us, builds them up with a focused warm up. I learned to build up mindfulness for my pelvic floor and breath as well as I got stronger and to challenge my limits still responsibly. Giulia’s training helps me a lot to feel strong, confident and own my body through pregnancy. Thank you!