Eat Burn Sleep Reviews 

I came across Eat Burn Sleep accidentally on Instagram and I scrolled through a few of Yalda’s posts. I immediately started to follow it and I’m so glad that I did! The fact that the nutritional programme is from science-based research gave me more motivation to delve deeper. I have just started the 6 week reset programme after a few weeks of cutting out a lot of the red foods and drinks due to being on holiday. The platform is so AMAZING: mega informative and with hundreds of fabulous recipes. I think it’s already improved my cooking and enjoyment in the kitchen!! I have done 2 masterclasses now and feel so lucky to have this close connection with Yalda herself 🤩😎 She is super knowledgeable, very passionate about the topics as she herself has 2 diagnosed autoimmune diseases ( I have too), extremely personable and so supportive. Thank you so much to Yalda and her team at Eat Burn Sleep 🤗🙏💖

Yalda is THE expert I trust! She’s helped my ulcerative colitis go in remission for years now and I trust her research and approach. I am excited about the Yalda AI that will be coming out so I can have her by my side to ask questions whenever I can! 😊

Some people change the way you eat. Very few change the way you think about living.

Yalda Alaoui has done exactly that for our family.

Her philosophy through Eat Burn Sleep has helped us realize that true wellness isn’t found in fad diets or miracle products it is built through small, intentional choices that reduce inflammation, nourishes the body, and allows it to heal and thrive over time.

We’ve learned that food is more than fuel; it’s information for the body. Combined with quality sleep, movement, stress management, and consistency, these principles have become the foundation of our family’s wellness journey.

What makes Yalda’s work so special is that she teaches with both compassion and clarity. The science is understandable, the recipes are delicious, and the lifestyle is realistic enough to become a permanent part of everyday life rather than another temporary diet.

Our family is deeply grateful for the knowledge and encouragement we’ve gained through Eat Burn Sleep. It has given us a practical blueprint for healthier living and a renewed appreciation for taking care of ourselves every single day.

Thank you, Yalda, for creating something that inspires people not just to live longer, but to live better. Your work is making a meaningful difference in our home, and I hope it continues to reach families around the world.

Thank you so much Yalda ! I’ve just started your course but already so inspired and motivated. Everything is so well set up that it’ll be hard to fail at this: confident of fixing my health with your knowledge and guidance - will update again with results 😍

My daughter convinced me to try this program and now being on it for 3 weeks, I’m thrilled with the changes I’m seeing. I lost 4.5 kg the pain I had between my hip and thigh has gone which is hard to believe cause I had it for 6 years. Till this day I’m not believing I don’t feel it anymore. I can say that it’s 75% less now. I also had acid reflux which caused dryness in my mouth and tongue , now it’s completely gone. I did many tests for both symptoms and nothing worked.im glad i went on it and I will make it a way of life. The first week I experienced many different type of pains. Headaches and body aches like the flu symptoms. Then on day 9 all disappeared. Thank you Yalda for this platform.

I love this program so much! It lowered my inflammation and helped me lose a few pounds. I also love her take on living your life 80/20. It has changed my
Relationship with food and I feel the best ever!

What doctors should have told me about food and how it can completely change my health and transform my life they didn’t, but EBS did.
I’m so grateful to be a member now. I’ve learned so much from the information there, and this lifestyle has truly changed my life.
I no longer experience bloating or gut pain like before, and it’s only been a few weeks. I know I still have a long journey ahead, but it’s amazing to start feeling this good in such a short time.
I’ve lost more than 5 kilos in a month and a half just by eating the right food. I’m so grateful, and the platform is very user-friendly.

It is such a great feeling being a part of this community. All the advice and knowledge Yalda share are amazing, so logical and scientifically based while so easy to incorporate in your daily routine. I am on the platform for a year and a half and I have learned so much which makes it easier to live full but healthier life. Now I am on a new 6 week reset, and after 10 days my mood and body feel great. I am so much sharper, I feel motivated to continue and proud of my self for taking care of my mind and my body. I love the recipes, they resonates with my culinary preferences and my son loves it too. Also I am focusing on walking and movement, love Yalda’s movement videos. I just love the safety net this platform provides to the members, I will keep on following and renewing my membership, and share my enthusiasms among my friends!

I started Yalda’s six week reset 5 years ago and never looked back. It really helped me with my energy levels and clarity. Whilst on the reset my workouts feel so much more productive. She introduced me to clean eating and low inflammation in a way that has been easy to grasp and apply for the whole family. Yalda’s EBS way has been a huge part of my wellness journey. I’m really grateful for everything she has taught me and I always highly recommend her to all my friends

Yalda’s lifestyle really works. I’ve tried others before and I didn’t feel that they worked for me. The Eat Burn Sleep platform is very unique, the method and the lifestyle are carefully explained by Yalda and it is truly an education in nutrition and gut health. The support on the platform if you have any questions is fantastic too, your questions are always answered promptly and thoughtfully. I highly recommend the Eat Burn Sleep platform to everyone I know. My gut health, hormonal balance and blood sugar balance have improved greatly with this method. At 48 I feel better than ever!

I include the EBS workouts in my gym routine: it’s easy because you don’t need a lot or fancy equipment, and you can select a shorter or longer mat workout. I usually follow this with 30-40 minutes of brisk walking on the treadmill, and afterwards I feel like I have done a proper workout (even from these simple and easy to follow movements, the burn is real!!)

I suffered from (at times debilitating) IBS for 20 years and tried absolutely everything. At one point I was falsely diagnosed with Crohn’s disease. My hormones were imbalanced, I was very intolerant to gluten, my skin was unpredictable. Because of the hormonal imbalance, and because I wanted to try to get pregnant, I decided to try the app, as I have been following the Instagram account for a while at that point. I felt a change in my skin and digestion within two weeks and within two months, I got pregnant. I continue to use the recipes and guidelines less religiously now but my body is still so much more balanced just from a change of mindset and lifestyle. The IBS is almost not an issue anymore, which is astonishing. It was truly a gut issue

I’ve been following the EatBurnSleep lifestyle for a couple of years. What I love is that Yalda does her research, it’s very practical and easy to follow, and there is so much support in terms of information on the site for various immune issues and gut health. I find that it’s very easy to find a recipe that is simple and nutritious, the daily workouts are a great addition to my routine, and flexible with how I am feeling that day. This is not a diet platform, it’s education, research backed nutrition, and builds a healthy lifestyle that is sustainable.

At first, I thought I was suffering from irritable bowel syndrome, but over the years it got worse… gluten intolerance, chronic inflammation leading to muscle injuries, acne, sleep issues, and even mood disorders in the end. I barely could recognise myself...
After trying dozens of diets and programs, I was literally desperate.
A friend told me about this program… I started in November, and this week I ate my favorite dessert without getting sick, even though I’ve been gluten-free for 4 years.
The malassezia (acne) has almost disappeared, and I can feel my immune system getting stronger.
Thank you, Yalda! And thank you, Solweig (the friend who recommended this program)!
Oh! And the recipes are delicious too , that makes the program easy to follow! :)

Après avoir suivi de nombreux programmes de bien être j’ai Enfin trouvé celui qui répond à mes attentes et qui me réconcilie avec mon corps.
Prendre soin de soi n’a pas de prix et je suis tellement plus en paix avec mon corps depuis que je suis membre de Eat burn sleep! Merci 🙏🏻 Yalda

I've been a member of the platform for the past 5 years.
This isn't a diet, it's a lifestyle that completely changes how you think about health, healing and balance. I've learned so much about inflammation, mindset and how to probably support the body through nutrition and lifestyle.
My son is a tennis pro, and he's followed the injury protocols many times, they've helped him recover faster and get back to training feeling stronger and more focused everytime. The results speak for themselves.
It's also incredible value for what you're getting, the knowledge, structure and support are worth so much more than the price.
And what makes it even more special is Yalda herself, she shares from her own experience and is so genuine and honest. You can feel her passion and care in everything she does.
I'm genuinely so grateful for this program and everything it's taught us. It's a lifestyle we'll keep for life.

I wish that people don’t wait until they become ill or feeling like they need help to join the lifestyle platform. This platform is a teaching a good lifestyle and is beneficial for the healthy person as much as it is for people who turn to Yalda for help.
I have no known to me health problems but have been lacking motivation/purpose/energy after having my baby and I found it all back by joining and following you!
I have been a member for few months now and while I have not done the reset yet I use the recipes, movements and reads, as well as the recomendations for products etc.

I've been a longtime follower of Yalda and have always admired her dedication to addressing a critical gap in wellness that is often overlooked and undervalued. When I was diagnosed with breast cancer in late 2023, it was her EBS protocol—and her warm, expert guidance—that not only supported me through the journey but helped me emerge stronger on the other side.

Her approach gave me a sense of control during one of the most powerless times in my life. The EBS lifestyle she’s developed is powerful because it’s relatable, attainable, and seamlessly integrates into everyday life without feeling burdensome.

I truly can’t praise Yalda enough. I'm proud to have been an early supporter, deeply grateful for what her work has given me, and I recommend her to others every chance I get.

I am an anesthésiologist in France . I have been a member for 2 years now. I find yalda’s method and advices always honest and very helpful. Having faced a difficult diagnosis last year yalda’s way of seeing a healthy lifestyle helped me keep myself on the right path without the pressure. What i like about her is that she doesn’t follow trends and always keeps on investigating . A pleasure to see her learn and evolve . Thank you yalda
Samia

Have been a member for a few years now and have always found Yalda to be very helpful, in particular on the live masterclass I’ve just participated in! Really useful to be able to ask Yalda questions in a live format particularly as I don’t use Facebook for the forum. A nice foundation for health to follow that has a good principle of damage limitation rather than perfection.