Eat Burn Sleep Reviews 

Finding Yalda and her platform was an incredible pivotal moment for me. I’ve been a member of EBS for 2 years and wish I’d known about it sooner. I felt transformed after the first 2-3 months of following her lifestyle and really began to understand the nutritional content of what I was consuming and the affect of certain foods on my body. I have nothing but praise for Yalda and how she is empowering her followers to take control of their health and establish realistic and practical lifelong habits. Her no gimmicks and straightforward advice (particularly regarding food) echoes the habits I was taught by my parents, but somehow more modern lifestyles pushed me off course (gluten free, juicing etc). I was healthy on paper and did not need to lose weight, but I felt unwell and my symptoms often affected my quality of life. In hindsight, I now know that a lot of what I experienced was inflammation, perimenopause and Hashimoto’s diagnosed in 2021. I often felt depressed, anxious, sluggish, bloated and had depleted energy reserves. My hair was shedding, I had Covid for nearly 3 months starting in March 2020, I was also experiencing tachycardia, heart palpitations, night sweats, peripheral neuropathy (tingling of feet and fingers) and would get several sinus infections every year that I could not shake without antibiotics.

I have not had a sinus infection since I started following the EBS platform, my night sweats, tachycardia and palpitations disappeared practically overnight and my hair shedding stopped. The neuropathy has improved and the Hashimoto’s (high thyroid antibody levels) is trending downward slowly. Yalda advocates having a balanced approach to food and exercise, which makes the lifestyle extremely achievable over the long-term. This is not a fad, it is a return to sensible eating and living without extremes. I will never look back. Forever grateful, thank you Yalda!

If you are hesitating becoming a member of the EBS platform, I urge you to take the plunge. You are unlikely to regret it, particularly if you have ailments or health issues where conventional medicine is not addressing the root cause. To put it in context, a one-year membership on Eat Burn Sleep costs less than most single consultations with a private doctor or specialist in London or NY. The content and support you get in exchange for your membership is incredible. I have recommended the platform to countless family members and friends.

After doing lots of research into the best way to treat Hashimotos I decided to join the Eat Burn Sleep programme
In as little as 6weeks my thyroid results have been tested and are the best ever !
I've lost 5lb.. and all while eating more food than ever! Which I'm still amazed at
The advice on the forum has been wonderful.. and the recipes are so easy to follow..
It's exceptionally good value for money
I couldn't be happier 😊

I was diagnosed with IBS and the low fodmap diet didn't work for me so I looked for alternatives. The six week reset has been the only way to get rid of my symptoms. I have just finished my 2nd year subscription and I'm very pleased with the variety of helpful content.

Started EBS in January and I’ve been amazed to see the difference it has made. I’d dabbled with other anti-inflammatory diets for my UC but this lifestyle is easy to follow with all the recipes and advice on the platform. Yalda and the team are always quick to respond and I don’t feel like I’m doing it alone. I started when in a flare of UC and with the diet (plus some meds which were necessary) I am now much better. Back to my usual basic meds and aside from my UC being better, I am seeing less water retention and joint pain. I have more energy and the cherry on top which I wasn’t looking for is that I’ve lost the weight I’d put on through my pregnancies. I didn’t know how much it was affecting me and I feel like myself again…that is worth more than every penny the program costs! Thank you Yalda!

Eat Burn Sleep is the best thing you can do for yourself. After years of struggling with ulcerative colitis and psoriasis I was left feeling very lonely and confused. I was sent to many different dietitian’s but all left me feeling more restricted. With Eat Burn Sleep my experience was the complete opposite I felt so secure. Yalda empowered me by teaching me about conditions and food. I stopped fearing food and began to enjoy it again. I feel in charge of my body thanks to her. It is such a wholesome platform and her support is incredible. She gave me my life back. I’m forever grateful.

It has taken me a long time to write a review for this amazing platform because I didn’t think that I could convey how amazing Yalda’s EBS program is. For a long time, I followed her free advice on YouTube and Instagram without signing up for the platform and then one year ago finally decided it was time. There is a ton of information and it’s always evolving and improving and Yalda is constantly updating her research and her advice and adding more! I look forward to the weekly drops of videos and recipes but honestly even a year in there is still so much of the platform I haven’t fully explored. I didn’t join for any particular health concern, but have to say that this program completely changes your outlook on nutrition and well-being and it’s taught me to be gentler with myself. I’ve always thought I had to push really hard or be extreme to see any sort of results and I think that Yalda’s advice of being gentle and kind to your body and your mind couldn’t have come in a better time in my life. I wanted to share an honest review that would maybe help someone else not hesitate like I did. I know, sometimes finding things online can seem scammy or not worth the hype, but that is NOT the case here. I will be an EBS follower for life and hope that Yalda continues to share with us all of her knowledge, videos, podcasts, master classes, delicious recipes and all of her other content that I look forward to! Thank you!

The Eat Burn Sleep platform changed my life. By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation, which were silently sabotaging my fertility. The delicious recipes, gentle exercises, and practical guidance made it sustainable and empowering. After years of struggle, this holistic approach helped me conceive and welcome our first son. I’m forever grateful for this transformative journey to health and motherhood.

I have just renewed my membership for the third (!) time. I have hashimoto's and have been feeling so bad, I gained almost 20kg and had horrible acne and hairloss. My sister introduced me to Yalda's instagram a few years ago and even though I was sceptic in the beginning, I am sooooo happy I decided to purchase the membership. I used to do a lot of high intensity workouts, running etc but this was not working anymore since my hashimoto diagnosis. I now do the workouts on the platform and have noticed that I sleep better and my weight is going down. I test my thyroid on a regular basis and they have been in a good range for 1 year now. I truly believe that the eat burn sleep method is a lifestyle that will only benefit you in the long run.

The platform has helped me a lot; I've learned a great deal about health, nutrition, vitamins, and how lifestyle choices can transform your life. I've also realized the importance of positivity. 💗

I have followed Yalda and Eat Burn Sleep since 2017(?). I have had amazing success when following the plan. I just renewed my membership again because I can’t imagine not having her advice and recipes (oh my goodness the recipes are all delicious!!). When I’m living the plan I feel amazing. I have mast cell activation which causes inflammation and allergy like reactions. When I’m eating by the plan I have almost zero issues. I only take an allergy pill daily now. Before I was on 3 other meds and had to use steroids on occasion plus other meds but not since I literally reset my body with this plan.

If I go off the plan, which I have a few times due to putting myself on the back burner, I immediately can feel the inflammation and I gain weight, don’t feel energetic, joint pain increases, allergy type symptoms increase. It’s palpable. But as soon as I go back on the plan I seriously have instant relief. I de-puff, lose immediate fluid weight, allergy type symptoms go away, I sleep better, feel better and on and on.

To say this plan has been a life changer is putting it mildly. I will ALWAYS be an EBS / Yalda follower!!! She has changed my life by sharing her advice, personal experience and ultimately this EBS plan. I’m forever grateful!!!

The Eat Burn Sleep programme has been absolutely amazing. After experiencing high levels of anxiety and stress for years, and feeling helpless about ways to alleviate this emotional state, adjusting my diet based on the EBS lifestyle (for the last 2 years) has been life-changing—not just for me, but for my family too. My mother and I follow Yalda's dietary guidance together, and we love cooking and baking her new recipes as she releases them. Also, seeing Yalda's passion for her work and care for the EBS community on Instagram also makes me feel safe in listening to her, especially in a world with so much misinformation. Yalda's guidance continues to complement the rest of my well-being plan beautifully, and for this I will always be grateful <3

I was diagnosed with leaky gut and candida. Feeling overwhelmed how to tackle this, I searched the web and stumbled upon EatBurnSleep.
I loved the easy approach, that the advice for my needs was clear, direct, no nonsense. Without overthinking, I signed up.
3 weeks into the 6 week reset, I started feeling better, more energetic.
I love the movement videos, the recipes are so diverse and yummy (one concern as a foodie I admit). My whole family has embraced the recipes and enjoys them too.
One unexpected positive side effect was losing about 12kgs!
I haven’t looked back and gladly sign up every time my membership is up for renewal (I started in September 2021).
Yalda herself applies this in her life, she is refreshingly honest on 80/20, it’s not about perfection, it’s about the journey. I now don’t feel guilty when I eat outside the guidelines, because I know how easy to jump back on!

I have been following the EBS platform for 4 months now and I would highly recommend. Reliable research backed advice and lots of it. Yalda comes across like she’s a friend whilst listening to her masterclasses, and following her movement videos, it’s not a chore and way more effective than my old gym sessions. I suffer with rheumatoid arthritis, so the wrist friendly movement videos are my go to and are kind to my body. As for the food, I’m blown away with how good it tastes, the whole family is loving EBS, and have all noticed a positive difference in the way our bodies feel. Most importantly my consultant asked what I had changed in my lifestyle as my bloods have really improved, and this is thanks to EBS platform. This platform I will be sticking to and is worth every penny.

I’ve followed EBS and been a member for years - it is one of the few places where people looking to improve their health can get rational, effective, and sustainable advice and information on a holistic level. One of the things I love most is that Yalda is not afraid to change and update her recommendations based on changes in the newest/best evidence. She was one of the first voices I heard saying that intermittent fasting might not be as good for women as it is for men, and that heavy weights are not the only way to build muscle mass. She is deeply committed to truly helping people, rather than trying to build followers at any cost (unlike most of the wellness industry). Yalda was one of the few people who didn’t blindly hop on the bandwagon of a certain highly advertised and very expensive green drink everyone else is pushing, for example. Integrity is everything, and Yalda has it in spades. Her movement videos and recipes are great, too!

Such a great and informative platform. Yalda is also very present and generous with sharing information. It was the small changes that made an extremely big difference for me

A Life-Changing Health Platform

I’ve been using Eat Burn Sleep for a few months now, and I can honestly say it has had a profound impact on my overall health and well-being. As someone who has always struggled with maintaining a balanced lifestyle, this platform has been a game-changer.

One of the first things that stood out to me was the emphasis on sustainable habits rather than quick fixes. The program combines mindful eating, effective workouts, and tools to manage stress, all rooted in holistic health principles. The meal plans are incredibly easy to follow and tailored to different dietary needs, which helped me finally understand the power of nourishing my body with the right foods.

Additionally, the exercise routines are simple but incredibly effective. Whether I have 20 minutes or an hour to spare, the platform offers flexibility while ensuring I get a full-body workout.

This platform has truly helped me adopt a healthier lifestyle, and I look forward to continuing my journey with their support.

P.S I am beyond grateful for the ant inflammatory Dubai Chocolate Recipe :)

I wanted to share how much EBS Lifestyle has impacted me since I joined last August and started with the 6-week reset. I immediately noticed results, not only physically but also in how I felt overall. I've been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices.

Reading labels used to be a chore, but thanks to your guidance, I now understand the significance of it. I see EBS Lifestyle as an investment in my future well-being. Even with frequent travel, I find myself making better eating decisions. The movement videos are fantastic, with varying lengths that are easy to incorporate into my schedule, even on the go.

The recipes are my favorite part! I enjoy exploring new ones each week and have discovered so many favorites. The treat recipes are also delicious and satisfy my sweet cravings without compromising my health goals. EBS Lifestyle has shown me that healthy living can be simple and enjoyable, and it has helped me break free from habits formed out of convenience or perceived lack of time.

I'm a huge EBS fan and promoter! Keep up the great work Yalda, knowledge is 100% king!

I have been following Yalda’s platform for quite some time and as a professional in the exercise and health sciences I have always appreciated her accurate, well sourced information.
I recently referenced her work in a health presentation I made at a local women’s shelter. I am so grateful that a platform like Eatburnsleep is available for general population as a trusted source of health information!
Thank you Yalda for all your insightful work!

Yalda's knowledge and research based platform is life changing. I've suffered with IBS my whole life, and learning how to eat in an anti-inflammatory way has really changed my health and well being. Her research, instruction and support is fantastic. Yalda's movement videos have proven to be super helpful as well - with my gut health and core strength. I've had a foot injury which has side-lined me for cardio, but her pilates based videos have really improved my strength and mobility and fitness. I would highly recommend this platform to anyone who wants to upgrade to a healthier lifestyle with real food and sustainable results.

I consider myself to be one of the OGs of EBS, as I’ve been following Yalda since way before the launch of the platform. As someone who has dealt with various autoimmune, hormonal and inflammatory conditions, the EBS lifestyle has been a godsend. The 6-week method is not only easy to follow but provides a good framework for managing stress, understanding your body’s triggers, and implementing effective adjustments to improve your overall wellbeing. I’m such a fan of Yalda and her work! She is much too modest about what she has achieved through EBS, but I consider her to be a mentor and someone who is so very relatable. I have learned so much from EBS and am grateful for the knowledge that Yalda openly shares both on the platform and through social media.