Eat Burn Sleep Reviews 

I found Yalda by accident through Instagram back in 2019. After following her page and liking what I heard and saw, I joined her platform in early 2020. Since then I have not only lost 25-30 pounds but kept off and have never experienced bloating or food discomfort again. I like her honesty, charm and truly respect her science based nutritional guidance. Join and never ever look back.

"I discovered the EBS platform through a friend at a time when my inflammation markers were extremely high, my Iron level at 4, and my ability to even make myself a cup of tea seemed like a daunting task. When I looked at the six-week re-set, my first impression was how I would ever restrict wheat and rice (the love of my life), but as a desperate measure to feel better, I thought I must try. One week into the program, my energy started getting better; by week two, I was up and about, and by the end of week five, I felt like a new person. I returned to exercise and movement classes and completely forgot that I did not have wheat and rice because replacements like quinoa and sweet potatoes just filled the gap! For the last eight months now, I have been on an EBS plan. I have lost fifteen pounds, and I feel so much better. I don't want to get out of this program ever!! Yalda,thank you!!

Thanks Yalda for your wealth of insight and knowledges ! I’ve used the Eat Burn Sleep platform and found it invaluable to supporting my health and well-being. I did the 6 week reset and although it did take some discipline it was actually an enjoyable experience, discovering new foods and also feeling much more energised, reduced bloating and generally really well.
The recipes are simple yet tasty and then inspire me to prepare different dishes to what I would normally have.
The nutrition advice and masterclasses are really helpful too. I haven’t used the online exercise as I have a good yoga practice already but they look pretty good. I think there is a platform upgrade coming and I hope this makes the platform in the app more user friendly when on the go. Thanks

I became a member of EBS about 3 months ago to help me with perimenopausal bloating and slight weight gain. My husband and young children are now pretty much on it as well because I do most of our cooking. I love Yalda’s recipes (the meatballs in tomato sauce are a hit!). And it has helped me to be more mindful of what we eat and how we move. Yalda’s masterclasses are impressive and science driven. This is not just another health/fitness fad on social media. I’ve always been very health conscious and I’m still learning a lot from Yalda and my family is benefitting from it. It’s a plus that Yalda speaks beautifully and has a calming voice. I’m always listening to her masterclasses on my walks. (And yes I have lost weight since becoming a member).

I joined Yalda’s Eat Burn Sleep platform about two months ago to tackle my menopausal bloating and joint pain. I've been doing my best to follow her delicious recipes, and I make a point of doing the movement videos and going for walks. Whenever I feel low or have indulged too much over the weekend, I pop in one of Yalda’s live sessions or masterclasses and head out for a walk. It's incredible how she instantly gets me back on track.

At 54, I’m amazed at how the Eat Burn Sleep diet has alleviated my bloating and joint pain. If there’s one gift you could give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s brimming with knowledge on gut health and is an absolute joy to listen to and a wonderful motivator. Sign up now and see the difference for yourself!

I Have been following Yalda for a couple of years before I joined the platform - she was always so very generous with her knowledge and expertise but once I joined the platform it took everything to a whole new level. The wealth of informations and resources is worth every penny. It took away everything that prevented me from following a better life style - the recipes, the workouts, the podcasts …. If you lack the skills to help you be on a healthier path you will not regret the investment. I feel more energized more focused I have a solid plan I can follow and a community to walk along side me. I just can’t say enough good things about yalda and the platform.

The EBS platform is a gem! It’s a transformative lifestyle, not a diet. My husband and I love that Yalda’s research is scientifically backed up. We feel absolutely fantastic. Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches and the list of benefits goes on. Thank you Yalda for what you’ve created, helping so many of us on our anti inflammatory journeys ❤️

I was struggling post injury and noticing changes in my metabolism heading into my 40s. I started the rest 3 weeks ago. Food is great and stretch routines in movement section are a great why to jump back after feeling nervous post injury

Majorly appreciate the intro to the amazing Eat Burn Sleep platform and way of life! Like other members I'm sure, I only wish I found this sooner! EBS is busy providing a major source of information for members to help further knowledge, improve health, plus much more with easy steps to incorporate into most to any lifestyle. The platform covers a number of hot topics for me personally, none much bigger than inflammation helping to manage and improve my symptoms. EBS also share many incredible and of course inflammation free recipes and officially responsible for my new expertise at home turning me into the best chef apparently! With the EBS forever evolving this platform unique offering something for everyone, a trusted one stop source of health, cooking, fitness, lifestyle +++++

EBS well done and much thanks!!

Yalda's methodology, which emphasizes common sense and science based information, is trully outstanding. The platform is constantly updated with valuable advices and educational material.
In my opinion, workout videos are the best part of the platform even though everything therein is inter-connected.

Best platform! Very informative professional and managed by humans and not a software. I had a serious medical condition - immune disease, and the information, advises, recipes helped me a lot. I will keep my membership for the future and recommended the platform to all my friends and families.

I started the lifestyle 2 years ago, when I was not feeling good in my body and mind. EBS was extremely transformative to my life; it helped me loose the few kilos that I needed, elevate my mood and reshape my body through the movements that I do every morning. Never felt better!

I am grateful for the EBS platform. I feel renewed, energized and so much better physically and mentally. Thank you Yalda for the inspiration!

One of the best things I've bought! After watching Yalda on social media for a while I joined the program and only "complaint" is to myself for not doing it sooner. I've been chronically ill for 7yrs and this as been life changing for me- after 2yrs not able to drive im back driving. Most important how I feel- I feel more me. I'm stable so can build on improving. Beyond grateful to Yalda and her team for all their hardwork and commitment to EBS.
Love recipes and so do rest of the family and my friends.
Thank you

Yalda and her work have been transformative for me and the health journey that I continue to travel. She has created a platform that offers a vast array of advice, recipes, as well as movement videos to support any person who is interested in maximizing their health. I love Yalda’s gentle, balanced approach and would highly recommend investing in her ever growing Eat Burn Sleep program! Thank you, Yalda!

Discovering Yalda’s wealth of knowledge and the platform she created was the best thing that ever happened to me. Her guidance was instrumental in helping me start to truly respect my body and mental wellness. The lifestyle she advocates is easy, holistic, and not restrictive at all. Now, I view food, movement, and mental wellness from a completely different perspective. I strongly recommend her platform to anyone looking to lead an anti-inflammatory lifestyle.

Yaldas easy to follow and tasty recipes are a treat and the fact that it improved my chronic inflammation when nothing else did was a massive blessing- thank you

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle and scientifically-backed. It's a case of actively trying to maintaining my now thriving gut health 'garden' as much as I can, limiting the damage to it in social eating situations.

I've never been a great cook, but find the recipes so easy and filling. Favourites so far are chicken nuggets, zucchini bread and chicken sausage shakshuka. Plus there are options for those of us with a sweet tooth, or who can't face savoury protein for breakfast, which doesn't happen on many healthy eating plans. Thank you Yalda!

I joined the EBS platform last November and it’s been one of the greatest things I’ve done for myself.
Yalda always says that we are not aiming for perfection and I’m the living proof. I would say that I follow the lifestyle more like 70% of the time rather than the 80% Yalda recommends but even with that I feel so much better than I did a few months ago. My GI issues have resolved. The festoons under my eyes are gone and everyone keeps telling me that I’ve lost weight and look healthier.
If you’re unsure that you can follow the lifestyle all the time please don’t hesitate to give it a try. You dont need perfection to see results. Thank you Yalda!

I was introduced to the platform two years ago. It’s the best resource for health and wellbeing; the articles are well researched and written clearly, the recipes are wonderful once your idea of good food isn’t fast food, and the workouts are handy for when you’re on the go and don’t have access to a gym. There’s always new information so renewing annually has always been a no-brainer.

I began following the EBS lifestyle in 2018. I did not have any big issues but I noticed my digestions were suddenly symptom-free and comfortable. As I continued, l gradually lost weight, less PMS and noticed improvements in my sensitive skin and overall well-being. In 2020, l purchased the program upon its launch, and again this year, finding it to have improved significantly. I appreciate the simplicity of the recipes and exercise videos, which have encouraged me to engage in regular physical activity for the first time. What I value most is the flexibility of being able to enjoy treats occasionally and the ease of getting back on track if I slip up without feeling guilty. This aspect has been a major relief for me and solidified my belief in this lifestyle.