Pop That Mumma Birth Box Hypnobirthing Reviews 

I bought the Oxytocin playlist to get me through my first birth with the aim of hypno birthing in the pool, with my partner close to me at all times. Once in the labour room, I couldn’t think of anything worse than listening to the track (don’t worry this isn’t a bad review) - I went in on myself, wanted silence and for my partner to sit on a chair at the opposite side of the room until I asked for him 🤣

HOWEVER - as someone who was nervous of birth before getting pregnant, and can panic in pain, I am overwhelmed with how listening to the Oxytocin Bubble throughout pregnancy shifted my mindset. It empowered me and gave me the tools and techniques that kept me focused on working with my body sensation and on breathing through every contraction.

Thank you for making my first birth a positive experience. I’ll definitely be re-using the playlist with any future children.

I gave birth today using Birth Box. It was my second birth and I really wish I had known about Birth Box sooner.
I listened to the oxytocin bubble track and the labouring track on repeat until I pulled my baby to my chest after a 4hr labour.
I can't recommend it enough...

I did have an absolute dreambirth at home, thanks to your course and my yoga teacher. My waters broke first and our (first) baby was born within 6 hours with only 14 minutes of ‘pushing’ - i had the pushing reflex (felt like i puked him out haha). It all did happen very quickly en because of that is was very intense and i never prepared for the pain for be that… painfull. Now 20 weeks pregnant with my second and i look forward for labour, again! Thanks for everything ❤️

I’m so greatful I found Pop that mumma and the Birth Box. I listened religiously throughout pregnancy and absolutely love that you talk about pain in birth - because it’s bloody sore!! I did a different hypnobirthing course for my 1st and felt really confused after it because i didn’t feel prepared for the reality.
This time round, I laboured at home after my waters broke, for 5hours, I had my favourite oxytocin bubble tracks on loop and used a birthing comb - when I got to hospital I was 8-9cms dilated and baby was here within an hour of arriving. I felt quite out of control with the pain during the actual birth and there was no time for my plans for a water birth! But, I felt like it was a positive experience and I’m so proud of making it so far at home in a calm space, there’s no way I could have done it without the prep from you! So that’s a long way of saying thank you!x

Just a Thank you from Zambia.. Bought your BirthBox a few weeks ago but life is so busy with a toddler so I felt like I wasn’t very prepared, not managing to listen to everything. However I popped on the tracks that worked for me and especially the ‘Anchor track for fast and active labour’ helped me so much to breathe through the intense contractions. Midwife and gynae loved it too. It was an amazing help. Thank you and totally worth it! Gave birth to my 2nd, beautiful girl Olivia in about 6 hours without any pain relief.

Hii Poppy wanted to let you know that I had my first child on the 22nd of March through a vaginal delivery without an epidural!! I was always scared of pregnancy and was so sure that I would take the epidural but after listening to a few podcasts, hypnobirthing and finding the oxytocin bubble I really badly wanted to try a vaginal delivery and experience this beautiful moment!!
My labor was for 16.5 hours and I truly believe I got through that because of that mindset practice that I was able to do through the tracks and my amazing midwives and doctors.

I started the oxytocin bubble only at 38 weeks so never too late I guess!!
Thank you so much for being a part of my journey and helping women actually experience what our bodies are made to do!! ♥️♥️

I used her hypnobirthing course and brought my sweet boy into the world in the most amazing, empowering experience. I had a hospital birth as a first time mom, with no meds or medical interventions. It was beautiful and I got so many compliments on my breathing, focus, and relaxation. Thank you for the work you do. 🩵

I had a 48 hour home birth transfer turned c section due to how long it was taking, and was very nervous to try for my vbac. I listened to all of the tracks nearly daily during the 3rd trimester and found so much peace in the meditations and was able to let go of the fears I'd been holding onto! the positive affirmations track was on repeat for my 6 hour labor successful vbac at home! It truly gave me so much confidence and trust in my body that allowed me to fully surrender and have my dream birth!

My husband also listened to this at the end of my pregnancy and it completely changed our experience. He went 100% above and beyond- helping decorate the room, made sure I ate and drank enough, ran the bath, applied counter pressure, did perineal massage, and actually delivered our son (under the guidance of the team). The volunteer doula joked that he deserved an honorary certificate!

We didn’t even have a bag packed days before we went into labor.. I truly believe his support, as inspired by this tool, was the one thing that enabled us to have a wonderfully positive birth experience. THANK YOU!

The Birth Box really is elite when it comes to at home Hypnobirthing courses. I bought this course when having my 3rd child and had used other courses prior but something was a little off, as though if I didn't get the picture perfect birth then I hadn't done it right. 3rd time, using birth box, for an induction, I was so well equipped with knowledge of how to advocate for myself, things I could control and couldn't. The oxytocin bubble is incredible and I birthed my boy listening to it, listening now over 11 months on it gives me all the feels! Poppy has got something really incredible here and equips you with skills not only for eventualities in labour but tools for pregnancy and postpartum also. Thank you so much Poppy. This is amazing!

I was honestly very disappointed with the Birth Box, especially given the high price. If you have read even one of the well-known hypnobirthing books — particularly 'Hypnobirthing: Practical Ways to Make Your Birth Better' or 'Your Baby, Your Birth: Hypnobirthing Skills for Every Birth' — you will find that almost all of the information in this course is already covered there. In many cases it feels extremely repetitive, and at times almost word-for-word the same concepts you’ll find in those books. Both of these are also available as audiobooks on Spotify, which makes the cost of this course even harder to justify.

I purchased the Birth Box expecting something that went beyond the basics — practical demonstrations, specific techniques to practice, visual guidance, or additional strategies that would actually help prepare for labour. Unfortunately, that wasn’t really the case. The content is mostly informational and repetitive rather than offering new or practical tools.

The meditation and hypnobirthing audio tracks are fine, but they’re very similar to many free tracks available online or on platforms like Spotify. They didn’t feel unique or significantly better than what is already widely available for free.

Overall, the product itself isn’t terrible, but it is extremely overpriced for what it offers. I came away feeling quite deflated after purchasing it because I expected far more value and original content for the price.

If you’re considering buying this, I would strongly suggest first reading or listening to one of the core hypnobirthing books and exploring some free meditation tracks. You will likely get very similar information and resources without spending a penny. In hindsight, that’s what I wish I had done.

Not your usual hypnobirthing review about a blissful water birth with no pain relief however despite having an obstructed labour that lasted 30 hours, including an epidural, oxytocin drip and a C-section this course was invaluable.
I went into this with the hope of having an intervention free waterbirth. The podcast included on pain and suffering in labour really made my decision making much easier.
When I arrived at hospital the pain was out of this world and despite trying all the hypnobirthing techniques the pain from the contraction and between them was excruciating. Despite my initial plan that podcast was at the back of my mind and honestly the epidural was absolutely the right choice in that moment. Thanks to the course I didn't feel defeated and I felt empowered at every step. I thought that I would be so devastated if I didn't get my water birth but I was informed and involved in every decision at every step and thanks to the course knew what questions to ask and when - and I am totally at peace with every decision I made!

I used the oxytocin track during my labour with my first baby, it helped me trust my body and helped me achieve a drug free labour. I reached 10cm with no epidural, I felt so confident and in control the entire time. Can’t thank poppy enough! 100% recommended trying it out, it will definitely help you to understand the stages of labour as well as trusting your body on what it was designed to do!

I used the Birth box course ahead of the birth of my first baby. I found Poppy on social media and related to her approach so decided to buy her course. I found the course very user friendly, the videos were easy to watch when I had free time and there is so much valuable information in the course. My birth was really positive, I loved listening to the oxytocin bubble tracks throughout my labour. My labour didn’t follow the route I hoped for but I still view the experience with immense positivity. My baby was born safely in a calm and peaceful manner and I felt powerful and proud of myself after which is all I hoped for. I would 100% recommend and hope to use the course again in the future if I’m lucky enough to experience pregnancy and child birth again.

I’m so incredibly grateful for Birthbox & Poppy showing up on Instagram.
I used it before/during my second birth and I went into it feeling bold, knowledgeable and excited!
It was a heatwave and almost 42 weeks so I was CRANKY but once things got started I was so happy.
I laboured at home for a long while before the hospital where I was welcomed by the midwife I’d been seeing throughout pregnancy! I’m a Christian and truly believe God helped my husband and I heal from my last birth through this birth.
I fully recommend birthbox to every pregnant woman and their partner! My husband found it incredibly helpful, especially the resources for birth partners.
It really was incredible!

I just want to say, that I listened to your tracks during my third trimester, when the thought of everything being out of my hands was daunting. It really helped, and I had the most amazing birth at home, just as I dreamed of. It was quick and my body knew what to do, my brain shut off and my body took over. This is something I dreamed of, but didn’t think possible for an overthinker like me. Thankyou, I think your words had a lot to do with this! Thankyou 💓

Hi Poppy, I am Ridhi and four days back I gave birth to a wonderful girl. She is my first child and I had a wonderful, fast and normal delivery.
I am actually greatful to you for that because I listened to your oxytocin tracks. It was super calming for my nerves all throughout my pregnancy and delivery and I always felt well connected with my baby whenever I listened to it. You are doing an amazing work out there...keep it up!!
Also, I wish you well and all the luck for your delivery and a happy healthy baby to come soon❤️🥰

Wow, I had the most gorgeous birthing experience despite being induced by the breaking of my waters and then the hormonal drip. I welcomed early contractions not needing the gas and air because I was excited for them to come and riding them like small waves - midwives said I was making it “look easy”! When intensity increased I used breathing techniques and released with all sorts of guttural sounds. Using knowledge from birth box, I could tell I was progressing into the latter stages by my sounds going higher in pitch. I waited for the fetal ejection reflex but nothing came…so I ended up pushing but a very small tear (much smaller than my first, despite second being a bigger baby!!) I can’t thank you enough for your work. I listened to your tracks every night throughout my pregnancy and the oxytocin bubble during my labour. Beautiful experience, euphoric and fun…and I felt so in control despite the induction 🥲🥲💝 what a gift. Thank you again xx

I am so grateful that you created this! I didn't have the best experience with my first born, I let the fear overcome me, but I keep listening and I know God willing if I get baby no 2. I won't be afraid anymore.

I am so grateful for Poppy’s doula guidance and for Birthbox! My second birth, though came with unexpected challenges with my baby sunny side up, was absolute worlds different coming out on the other side, than my first! I started having mild labor contractions through the night and could feel it picking up when I woke up in the morning. I listened to the oxytocin bubble all morning and was fully dilated by the time we got the hospital (only a few hours). It was incredibly anchoring and helped me stay in the zone 🙏 so much so that I didn’t realize I was just about ready to push when I was. I know there are so many unexpected things that come up in birth - and there certainly was! My deep wish for this birth was to come out feeling a sense of pride and empowerment and Poppy’s birthbox was a huge part of helping me with this!!