Kathleen Grace Fitness Reviews 

I've started the Summer Sweat Challenge but wanted to add on the silver membership. These workouts were exactly what I was looking for, but for some reason the system didn't allow me to put my payment through. I emailed KGF and within minutes they troubleshooted and I was able to sign up! Great workouts and quick customer service! Much appreciated:)

I'm very impressed with the delivery of each workout and the support that's available. As a Silver member, I also appreciate the library of workouts to choose from if I'm looking to add something to my week. I frequently make use of the stretching workouts. Thanks KGF for helping me ramp up my fitness :)

Kathleen at KGF Fitness is awesome! The workouts are just right and effective without taking up hours or completely wiping you out. They're super easy to commit to. I really like the challenges, communication and check-ins. Kathleen’s "something is better than nothing" philosophy has been a total game-changer for my routine. If you want a program that actually works for real life, this is it!

Accountability
Coaching and reminders during workouts

KGF is a great company to deal with. Very responsive and always making things better. The workouts are great and the perfect length of time.

Kathleen and her team are so genuine! They are encouraging and kind and want all of us who follow her workouts and videos to do well physically and mentally! Her workouts are fun and challenge me, which I like. Mindset Mondays are so helpful!

Great variety of exercises! All different levels.
Most enjoyable!

Really enjoying the classes so far! Great variety and fun to do!

The classes are challenging and at 30 minutes, makes it easier to schedule and see the progress. I appreciate the modifications and explanations of the exercises. It is clear that Kathleen loves what she is doing, and her passion shines through in each class. The app and website are well designed and easy to navigate and the offer of meal plans and guidance make this a holistic program. Glad I signed up.

Classes are short enough (about 30 mins) that it's easy to fit into my day. Classes are so varied that I never get bored. Modifications are suggested regularly. Kathleen encourages you just enough without being a drill sargent. There is lots of positive communication to encourage me. I was specifically looking for a strength training component and the challenges provide lots of that but there is also a pilates component which I greatly appreciate.

I have a hard time sticking with exercise programs. So far the KGF approach works for me. The classes are the perfect challenge for me and easily modified. I like the variety and the fact that I don’t have to think about putting something together for myself. Kathleen goes about it with humour and lightness. I like her emphasis on consistency versus perfection. Some weeks we might not be able to show up for ourselves as well or as often than during other weeks but every little bit counts. I believe I have finally found a program that will work for me in the long run.

Kathleen provides clear and inclusive instruction. I love being able to do my workouts from home, on-demand. The challenge is a good motivator for someone like me that is just starting to workout again. The community feel is helpful too. Highly recommend if you are self-conscious about working out at a gym.

The technology is easy to use. Kathleen has the perfect approach for motivating me.

I’m enjoying the variety in the classes

I feel like I'm in a in person class. Love the encouragement and extra tips.

Classes are enjoyable, easy to follow. Katherine is motivating and relatable.

I am fairly new to Kathleen Grace’s fitness classes! I give her a five star rating already because I like her commitment, her honesty and her exercise program!
It is very manageable to commit to 30 minutes a day with very good direction from her!

This is the best fitness program I have ever participated in and I love that it is Canadian

Great variety, encouragement, length of class, - everything!!!

I never thought I would have the motivation to stick with an at home program, but Kathleen is fun, easy going and encouraging. I am so thankful to have found this program!

I like the variety of types of exercises offered in the Challenges. I like that they are 30 minutes long and that there are motivations if needed. Kathleen is very good at explaining how to do the exercises correctly. I also appreciate that this is a Canadian small business. Thank you.