Kathleen Grace Fitness Reviews 

Love the classes! It’s a great mix of cardio, strenght, Pilate! Etc.

Keeping me accountable to my fitness goals and moving everyday❤️

I have not yet completed a full challenge (two weeks) but I find the program so far engaging, full of modifications if needed, friendly, not intimidating and very flexible to fit into whatever life schedule you may have. Also, the refreshing thing is that questions are answered in such a timely manner - which is so helpful!

Easy to follow, well explained, accommodating to my fitness level 🎉

I think KGF is getting a lot of things right. I find your program encouraging, convenient, and motivating. Thank you!

I’ve been loving the summer sweat challenge! So much so that I just purchased the program. I have purchased programs from other companies in the past and so far this program is by far my favourite. I love that Kathleen is so down to earth and seems ‘real’! The workouts are actually doable, but still very challenging. The cost is also very reasonable! Sign me up!!

Navigating to get to the workout is not complicated. I can workout at home or in my building's gym whenever I want to. I don't have to guess what to do in my workout - I just follow along.

I have not exercised for years, and am so glad my aunt told me about KGF. It's exactly what I need. The workouts are doable with them being 30 minutes each, yet I feel like I am getting a good workout as my body has never been so sore! Kathleen is so lovely and keeps things light and fun. After two weeks of my first challenge, I joined as a Silver member and am super excited to continue my new workout routine! My daughter even joins me for most workouts and she laughed when she found out it was for 40+ because she is sore and only 16!

Wow, I feel like I’m the only one who has not thrived in this program but find the communication very limited for the amount you pay and this is probably day seven and I still haven’t been approved on the Facebook group for the upfront cost. I do not see any value and quite frankly, I could probably find equal or better workouts to download on YouTube so kind of super disappointed. Also, it is very difficult to find a clear and sub path to leaving a message and or contacting them to I was hoping to ask for a refund cause I’m extremely just satisfied. The initial appeal was strength, training and sort of beginner Pilates and honestly having seen what’s offered a post signing up I think this is a bit of a rip off.

I have been moving with Kathleen for the past 15 months. I am on challenge 11 and sticking with an exercise program for the first time in years. At 65, movement is so important and I am feeling strong and healthy thanks to Kathleen and the team.

This is the first fitness program I have ever stuck with and look forward to every day!! I started doing the Winter Challenge 2026, and signed up to be a silver member before the end. Now onto my 4th challenge and loving it!! Kathleen is so motivating and super sweet!!

I promised myself I would write a review if I made it a year with the program and here I am, still motivated to keep at it. In the past, I had never been able to keep up with a workout routine, but the KGF team has created a formula that makes it motivating and achievable. Workouts are only 30 minutes, they focus on strength and heart health, and the variety is amazing. Kathleen is so great to listen to; she’s funny, she’s compassionate, knowledgeable and she’s motivating. My favourite thing she says is that it’s not always about being motivated, it’s just showing up and pressing play, because if you just start, your feet will follow. She also never talks about losing weight. She talks about building muscle, functionality, and balance. I love working out and thinking about getting stronger.
The structure of the program works really well for motivation. You do challenges for a span of weeks, and you can even win prizes just for working out and checking in. When the challenge ends, you focus on maintaining and there are optional classes for people who sign up for silver membership. Kathleen livestreams each week to help us feel connected. She also is always encouraging modifications for every exercise- to make your experience best for your needs.

Kathleen’s classes are fun and varied and she provides modifications for every fitness level! Even when you don’t want to work out, 30 minutes is doable and you don’t even need to leave your home! It is a great community to be part of 😊

You make it easy to show up, to give whatever I can, because whatever I can is enough. You make it fun to show up as well. Fitness with you does not feel like a huge chore but like self-care. Thank you

This company nails it. The workouts are exactly the right length - long enough to make a difference, short enough to squeeze them into a busy day. Kathleen walks the walk, every step with you. I couldn’t recommend this program more.

KGF is an excellent online fitness business, and they provide wonderful customer service. I've been very impressed with the experience with this company.

Kathleen is a great leader for your fitness journey. Her classes are very interesting and can be adjusted to challenge your level of fitness. Her quiry humor makes each lesson feel like you are working out with someone you know personally.

The first challenge I tried was in January and then I became a Silver member. I can see an improvement in strength and balance but more importantly, in how I feel overall since I started. The 30 minute classes are easy to fit in your schedule and I like that the classes for the week are available on Sundays. The classes have a lot of variety. I had never tried Pilates or barre before. Kathleen is very encouraging and does an excellent job describing each move. The weekly check-in creates accountability. I am a fan and definitely recommend.

I like the 30 min and done classes. Lots of variety in exercises and they are good workouts.