Kathleen Grace Fitness Reviews 

Classes were excellent, and easy to access. Really enjoyed the Challenge and having planned out what each day would look like in regards to my workouts.Thank you!

I truly love this program as it’s helped me improve my health, strength, fitness, mobility and power. I look forward to classes, love the variety, learning, quality instruction, upbeat and fun, and appropriateness for women. Love, love, love it!! Thank you!

Truly, I'd recommend this program to anyone.

I started with a challenge in January 2026 and really liked how it took the thought/planning out of working out, as everything was laid out for me. Although I didn't complete the first challenged, I saw myself creating habits and continuing to show up (even if it was only 2-3x per week). Life was busy at the time, and I started to beat myself up internally over it, but Kathleen's emails and check ins are very supportive and positive, and encourage progress over perfection.

The workouts are beginner friendly, showing modifications or extras depending on your fitness level. I love the option to work out from home and to be able to pause a video for a longer break if needed, without missing anything. Some workouts also have no props or alterations in case you don't have the equipment at home, which is nice as it allows you to invest in pieces you may need over time, or just use what is available to you. Also workouts are approx 30 mins and you do them on your time, so they're great for busy folk.

I hesitated with signing up as a silver member at first, thinking I would just watch the content from the challenge I paid for over and over again. I quickly changed my mind and became a member and have no regrets. Here's why: as someone who gets bored easily I knew doing the same workouts over and over again would not motivate me. Furthermore, being a part of the challenges is fun, the prizes are great incentives, and competition is a motivator for me. Also it gives you access to some great meal plans and recipes.

Six months in and I went from not finishing the first challenge to becoming an ultimate challenger and I have had both scale and non scale victories. I'm planning on keeping my membership for the foreseeable future.

If you find you have difficulty with attending in person classes, staying motivated, or don't know where or how to get started, this is the program for you. It's also nice to support a Canadian small business and fellow maritimers.

I just completed Kathleen's Spring into Summer challenge. It was my first experience with Kathleen's fitness programming and I loved it! I was motivated by all the different types of fitness - something new every day and the offerings of prizes, Motivation Monday, and being a 'local' - read 'Canadian' fitness instructor were all bonuses in my books, too! I paid for a Silver membership and the intention is to carry on!

Great variety. Workouts are only 30 minutes long. Great advice ( realistic and evidence based) on Mindset Mondays. Kathleen is very down to earth and love seeing guests appear... Especially her mom

Loved the variety of exercises and Kathleen 's energy and positive attitude

Love the variety of workouts.
Love that we have to be accountable by reporting at the end of the week, without it being a long process.

I appreciated the variety of workouts every week. There was enough flexibility to accommodate personal commitments, energy levels and individual fitness levels. I found that 30 minutes was enough for a successful workout each day. The encouragement from Kathleen and her team as well as the other participants made for a fast and fun six weeks.

This program really helps to stay on track to set and maintain fitness goals. It’s the right level of challenge. Not too easy and Kathleen always encourages participants to adapt to what their body is able to do, but to challenge ourselves at the same time. So in this way it feels manageable and not too hard. None of my old injuries that usually flare up with exercise have become an issue during the six week program.

Kathleen Grace Fitness is an exceptional company. They are a small local business in PEI and her classes are varied combining strength, pilates, cardio and all in a fun and non judgmental environment. She is so personal and down to earth…she keeps her classes real and I enjoy all the extra tidbits. She has mindset Mondays, prizes as incentives and is very responsive to all comments and emails. Kathleen and her team have my business for as long as I can workout and I would 100% recommend her to family, friends and anyone looking to better there physical and mental health.

The 30 minute time frame works well navigating family and work. Kathleen is considerate to all fitness levels and the modifications are so encouraging when you can easily feel discouraged at times. Not a big fan of the pyramid or barre but I have to say feel great after 😊.

These classes are designed to accommodate most fitness levels. I am an active 65 year old but some old sports injuries have limited some movements. I have been doing these classes for almost one year and have noticed great improvement in my flexibility and strength. I totally enjoy these classes

Love the variety of classes offered. Workouts are 30 minutes and I find myself motivated and willing to make the time to complete them 5 days a week! Kathleen offers plenty of positive reinforcement, encouragement, coaching and modifications for moves that you may not be able to do—yet! Her personality makes class fun, she’s a great coach and I am pleased with the results in my fitness journey.

This program meets so many needs: awesome workouts that keep me on my toes; Kathleen is an amazing instructor and her guests are too; having the freedom of time and place is such a bonus and motivator; ongoing workout challenge programs with weekly check-in prizes and motivational messages; and access to all past workouts as a Silver member.

Workouts are long enough to make you feel good but short enough to squeeze in any day, follow up messages were just frequent enough to make sure you werent slipping and not bothersome. Found myself repeating daily workouts i liked on weekends so I signed up for membership to keep myself motivated and support local instead of sorting through mish mash of online options

Thanks to KGF, working out is now my daily habit!!!
Kathleen plans all the workouts to support full body strength and cardio—no planning, just press play. Workouts are only 30 minutes—squeeze that into your busy days. Workouts are full are variety—no boredom. There is a weekly check in—holds you accountable. There are weekly prizes—keeps you motivated! And….. Motivation Mondays little chats are full of current topics, there is a complete nutritional program for silver members, it’s always fun and it works—I feel strong, and confident. Thank you Kathleen, John and Katie!!

It was the best decision to join the summer challenge in 2025, then quickly sign up for a Silver membership! KGF classes are so easy to slip into a very busy schedule. The 30 minutes weekly classes are filled with varied workouts that strengthen one's body, mind, and spirit! Kathleen is an incredible instructor with realistic and positive messages, plus many variations on exercises to do what is best for one's own body throughout each class. And the music choices are always uplifting and energizing!
In almost one year, it is quite incredible the strength and growth I have seen in my daily life to support my running, walking, and yoga practice plus everyday functional movements!
The KGF team are always ready to support any questions! Thank you to the KGF team for all you do! :)

Kathleen has designed a program that is easy to work into my life. The format is easy to follow and flexible. I have told many friends about the program

This is the best and most convenient workout program I have ever tried. I actually stuck with it for 4 challenges then joined as a member. Kathleen is a fantastic instructor who is motivating and relatable, without being too peppy. The classes are the right amount or challenging (and she shows modifications). You should just try a challenge.

3 challenges done so far and I’m all in at 64yrs young. Love the format, variety with strength and Pilates mixed, and Kathleen’s sunny warm PEI Canadian demeanour :)) and truly top notch skills and detailed cues as a coach, as well as her obvious depth of knowledge and Katie’s nutrition knowledge as well. Top that off with relatable and cheerful Caroline in the mix and an appealing well-thought-out and functional web site and strong customer support. This team is doing so much right imo and I’m glad to have found KGF and to support Canadian small business 🇨🇦 ALL THE WAY to better health while aging. 💪🏻✨💖