Liva Healthcare Reviews 

The Liva healthcare prgramme was very helpful and the personnal advisor I had was excellent, but the end managment of the programme let it down badly. The programme neded abruptly with no opportunity to review the results (such as an updated blood test) and to discuss these with the advisor to cement the lessons learned. This in my view significantly devalued the potential benefits of the programme.

My experience with LIVA was very helpful and informative I found having my own coach a great back up and source of support and encouragement
The lessons were helpful and interesting and the recipes were great too
I would recommend it to others to help with lifestyle changes

Very good coaching sequences and a variety of tools and keys, to help guide you through a well thought out programme to recover or preserve your health.

I just wanted to leave this reviews as a small token of thanks to Varun who has been my coach for the last 9 months. I was diagnosed as pre-diabetic last August at the age of 41. With his support and knowledge it inspired me to lose the weight, and in April I had lost around a stone and a half and when re-rested, am no longer pre-diabetic.

I never ever write reviews, but feel compelled to do so as it may give someone else the push to join and stick to the programme. It does actually work and is life changing!

Great amount of support. Very helpful with achieving goals and setting them. Great ideas for healthy diet. Lots of useful information. I loved the fact that learning was split into many bite size portions which on a daily basis was really helpful. Not too much all in one go. Great to be able to track progress & go back to see how you’ve progressed. Lots of exercises and dance available too. Very supportive help from my own personal well being coach.
Its helped me gradually change old habits through helpful tips and advice but in addition, by setting targets and actually recording targets and understanding more about general health and fitness & being able to cope with challenging outside factors and still keep on track has been of enormous benefit.

Big Thanks To Liva Healthcare, my coach Patricia for helping me in the last nine months.
It’s been very challenging but I’ve stuck to the program one way or another.

Had health issues to deal with and other challenges but none the less today I’m at my best target weight in a couple of years.
I make sure I drink more water. Eat healthily & rarely eat any high in sugar meals in fact I don’t remember my last ready meal I much prefer fresh ingredients.

Having this support I’d recommend it’s very supportive and supplies lots of information all the time on healthy eating and the ingredients to do it with.

Thanks to Patricia at Liva Healthcare. 😊

I have changed my lifestyle for the better thanks to the help of my Liva coach. I’m now eating more healthily & doing an exercise class 3 times a week. The support I got was fantastic along with lots of tips to help maintain my healthier way of life.

Acrhana made me feel very welcome and well supported especially when I got disheartened because I had not lost any weight or had not had a healthy meal etc I talk to Acrhana and she would give me encouragement give me recipes ideas and ask me what I could do to get me back on the right path
I would highly recommend getting this support and work towards a healthy fit life

What a great course! I had two coaches both were fan and very supportive!
Alja was super helpful and understood it’s really hard to get things into perspective.
Looking back realise it’s a journey and tricky times are recoverable and albeit long way to go it’s a good foundation to get things done.
Hoping a continuation of better ways of life choices and better health.
Thanks all involved.

Liva help me to understand how to do big changes of my life style without difficulty. Step by step and not trying to change all the first day. Thanks to Liva I could change without stress and I feel confident that I'll have the tools to continue by my self. Thanks very much Liva.

I was put on this program 12months ago when my sugar levels and cholesterol became borderline.
I must admit I was unsure of what this program could offer and was I’ve sceptical of the initial video call with my coach Craig.
During our 1st video call it highlighted how my life style had changed for various reasons & although i thought we ate healthy there were a few things that stood out.
So we initially made minor changes to diet such as switching to brown rice , pasta and bread and looking into more healthy breakfast options.

We realised this change was relatively easy & did not affect family meals.
We then purchased some good cook books such as “Eat yourself healthy” by Jamie Oliver &”The how not to die cook book”
We found some really nice tasty recipes and added grilled chicken , 5% lean beef mince , chicken mince, turkey mine , lean steak or lean pork fillets again these were a success with family meals & its amazing how replacements for salt & sugary things etc like ginger , lime , lemon , garlic , low salt soy sauce make tasty meals.
From there we then made our own hummus , a no salt & sugar spice mix to rub on meat.
I had my own gravy for roast dinners no meat juices etc & roast potatoes cooked in one cal spray oil.
The above made some big changes which I kept feeding back to my coach.

I then looked at food on the go , cut out sandwiches with processed meat or cheese and switched for tuna or grilled chicken with salad , hummus with carrot , pepper sticks etc used low fat mayo and switched crisps for rice cakes, unsalted nuts or more pieces of fruit.
Again all changes that can be sustained.
Fast food is more difficult but I now look at meal deals with mainly green labels or take off cheese and sauces if going to fast food outlets.
Chocolate also went however I do have 70% dark chocolate every now and again.
From what the above I gave lost weight and lost 2” off the waist line.

We all like a drink & I found myself looking at beers & wines that have low sugar content and made adjustments. Also looking at spirits with sugar free mixers , but I also found myself consciously drinking more water when out between drinks.

The program encourages to make minor changes that are sustainable & everyone is different but it’s all about change in mindset & this comes naturally, even when going out for a family meal I change things for more healthy options ie onions rings for vegetables, chips for potatoes or rice.

Yes I have had to make adjustments but it shows you can eat well with a few minor changes, but I could not have done this without the advise from my coach & the information given on the Liva app.
Thank you to my coach Craig & and Liva

But also your family needs to support you to make & sustain the changes.
We even purchased a teppanyaki grill which is great way to eat healthy while having quality family time.

My advice is , go into the program with eyes wide open , listen to the advice & then see how it can work for you , it’s amazing how minor changes can make a big difference.

The program helped me change my lifestyle and move to a much healthier lifestyle.
My coach Jess was very kind and helpful.
I can not thank her enough for all the help and support I received from her during this program.

Some very useful advice and great encouragement from my adviser.

The Liva Diabetes Prevention Programne has really changed my life. The awesome coaching from my coach Varun was second to none. I loved discussing my diet and Varun's carefull, knowledgable guidance helped me make sense of all the advice pointing out little mistakes I made with my diet. Coupled with videos, quizzes and group chat I hope this continues to be funded via NHS, employers or anyone interested in a better life.
I cannot thank Varun and the team at Liva enough. You really are life savers and you have changed me for the better for the rest of my life.
Thanks again guys you are awesome & I love Liva !

Thankyou for your help, advice and understanding. It was greatly appreciated.

Hannah has been a wonderful inspiration to me over the last 9 months. She has a kind, warm approach and has given me lots of helpful uplifting advice. I will miss her cheerful face and her encouragement. I will continue Ito look back at her messages and access the Liva app over the next few months.
Thank you for giving me the opportunity to join Liva and hopefully when I next have my pre-diabetes blood test it will have improved!

Liva made me aware of what I was consuming and how it affected my body. I was determined to reverse my pre- diabetes diagnosis. Within a few months I was no longer pre- diabetic, I had more energy, improved mood etc.
Maria was a very supportive Coach.
I would recommend Liva and save the NHS time and money if you can fix it yourself!

The Liva app is easy to use and tracking your goals is helpful. The coach support is reassuring.

I'm overwhelmed about this programming, it has really changed my life I'm super excited. I have learnt alot, just want to say thank you all the programming team and my coach. I will continue and stay put with my new lifestyle 🙏

Very good, helpful and information was just what I needed.