Nirva Reviews 

I have been practicing yoga for about 8 years now and was interested in Yara to see how Yoga Therapy fitted alongside my regular practice.
Now Yara IS my regular daily practice! I’ve found that my flexibility has increased, my strength improved, my body shape has altered considerably and my general energies and wellbeing has improved too.
I understand now how this therapeutic yoga has had a subtle effect on my being… I like that the practice is tailored to the individual, that each week I meet with my personal health coach (an Ayurvedic doctor no less) and we work together to get the best out of the program. I enjoy my 1:1 sessions with my highly experienced yoga instructor and I enjoy too the community of Yara pupils who come together each week to enjoy shared asana classes and also health and wellness lessons.
I guess what I appreciate most is that I have the best of yoga practitioners at my disposal to help me develop my yoga practice on and off the mat.

I began using YARA because I was suffering with abdominal pain. I am post menopausal and have suffered with constipation nearly all my life. My son was diagnosed with autoimmune encephalytis in 2017. As a result of his illness he is getting a lot of seizures, sometimes multiple seizures a day. The medication prescribed by the neurologist has several significant side effects including extreme tiredness, weight gain amongst other uncomfortable symptoms.

I have faith that the lifestyle choices offered by the Ayurvedic philosophy will go a long way towards helping me and my son's health condition. I will be working on changing our mindset, attitude towards food and exercise. I have learned a lot from YARA in only a short time. It is making a big difference to me and I am already feeling the benefit of a change in my eating patterns and yoga. Thank you 🙏❤️

I have been through a very challenging year and am aware that my mind and body is completely out of balance.
With the amazing and continuous support of Dr Sruthi, the personalised Ayurvedic diet by Dr Naveen who makes sure that I am able to follow the plan and adapts it to work with my busy schedule and yoga tailored for me by Nanthini to help with my recent back injury- she observed every move and made sure I did it correctly giving confidence for me to continue my practice of yoga.

Thank you to all the team at Yara I can’t thank you enough -
you are all amazing 🙏

The yoga sessions have helped me ease stress levels and consequently I'm handling day to day things more effectively without getting overwhelmed or anxious as I was before. Thank you to team Yara

I am happy with Dr nandani yoga techniques we started with low impact yoga moves and I feel she has made a huge difference in my lifestyle I can control my anxiety and also breathing . I was getting bored with low impact style yoga so I ask her to go further high impact which I now am so happy and doing well . I am really pleased with her she knows me very well from our first session in Jan 2022 to present . My stiffness in joints are getting better as we move on to higher impact which I am ready and happy .
Thank you so much Dr Nandani you have given me my life back .I am glad Dr Shruthi has appointed you to me as my yoga instructor.
Keep up with your techniques

Kanku halai

First of all I would like to thank you so much Yara , because of your hard work and to much effort I feel so much changes in my physical and mental health. Your yoga sessions boost my confidence towards my health. Diet plans, customise my diet, because of lite meals I feel good such as no bolting, no chest burning.
Thank you so much Yara team fall-in love with you ❣️🫶🏼

I am not normally one for doing reviews but this service cannot go without one
The App as well as the wrap around support (assessment and reviews with Consultant, proposed diet plan, ongoing support with Health Coach, recorded and live Yoga sessions) have helped achieve amazing results. They have helped introduce and
embed long needed changes to mind body and spirit practices. My long standing insomnia, constipation, low energy levels, joint aches, and psoriasis (all exacerbated by the menopause) have all significantly improved or resolved. I suspect it will have also affected by ‘pre-diabetic’ and ‘hypothyroid’ status. I will update when I get my blood results.

I am so happy to share my positive experience with YARA. I have immensley benefited from YARA health plan. Within 2 weeks of starting my individualized health plan, I have noted an overall improvement in many aspects of my general health and well-being.

My blood pressure is gradually normalising, from being in mild hypertensive range to near normal. Frequent headaches had become a part of my life and this has now totally resolved!! I was struggling with easy fatiguability and low energy levels for over a year. Now I feel full of life and energy, till the end of the day. My sleep quality has improved to a large extent and wake up feeling totally fresh! I struggled with severe gastritis symptoms/acid reflux symptoms, despite regular medications for over 2 years. I am now completely symptom free and no longer require any medications. I feel a decade younger!!!

I enjoy and lookforward to my 1 to 1 yoga sessions, health consultations and community sessions.

I am extremely thankful to Dr Naveen Chandran, Dr Fathima Shamsudheen, Dr Jeysree, Dr Nandhini and Dr Niveditha for all their efforts in promoting this holistic ancient medicine and helping people lead a healthy life in true sense.

Thanks team YARA.

As I was strolling though my Instagram account, I happen to stumble over the Yara Ayuverdic ad, they were offering a free webinar, focusing on Ayuverda for menopause, as this was on my mind and I was looking for a site to help me with this, I decided to join the free webinar they were offering. I am glad I did, as I found it was very informative and gave lots of information and insights. After the webinar I signed up to join the Yara app and see how they can help me with my journey through the end of my menopause.
All I can say, is I wish I found them earlier, at my pre menopause stage, as it would have helped tremendously and made my journey easier. I recommend anyone who is starting this journey or is still in the pre menopausal phase, to give it a try, I promise you, you will not regret it. It will make your life easier, you will manage your mood swings, bloating and all the symptoms that comes with it with ease and grace. I had issues with bloating and wanted to lose a bit of weight, so I was provided with a diet plan and detailed recipes that were easy to follow and tastes delicious too.Everything recommended is organic and natural, I was also prescribed natural supplements to help me and also asked for vitamins to help me with nurturing my bones as I have the early stages of osteoporosis.
All the program and how it was presented to me, made it easier to navigate my busy life, and to take care of my body and my mental wellness too. And since I am a certified transformational coach and a certified yoga instructor, I really enjoyed my yoga sessions with my yoga coach it gave me another perspective that I am now adding to my own practice. If you follow the plan and the yoga practice and you discuss your concerns with your coach, you will feel 100% better and you will be able to help yourself, with your health coach's support.
I was assigned Dr Fathima as my health coach, she is beyond wonderful, she checked on me everyday, supported me form day one, she supervised took over this journey with me with care and love. Dr Naveen Chandran was also very informative, professional and accessible, he explained what my body needs in terms of vitamins, supplements and diet plan, to help support, and nurture my body through natural healing elements and natural nutrition.

This experience with Yara was worth the money spent, they offer monthly plans and other options, and they are there to help you better your life and put you not he right path. I would definitely recommend them to all my friends and family.
I hope you too, will find your way to the YARA APP, which will help you on your own individual natural journey.
Thank you to the YARA Team and to all the yoga practitioners, especially Dr Niveditha who demontstred for us all the yoga poses with grace and poise, and my favourite Dr. Nandhini Natarajan, which provided me with one to one session on Therapeutical yoga.
Keep the good work and wishing you continuous success.

Namaste,

Brigitte Ghannoum Kunz

I found all the doctors at Yara to be approachable and experts in their field. They listened actively and provided useful advice. The surprise sessions were also informative and interesting.
I be would suggest keeping the information sessions concise. Two hours is too much when time is limited.

Since joining Yara I am getting back to my normal self the more I have done yoga sessions and 1-1 meeting with my coach. As I went through a tough few years loosing mum and brother in law to covid. I have carried alot of stress and trauma. Also with all the useful advice which has helped my diet too. Thank you to YARA team for invaluable time. Also very caring and so attentive. I am on my journey back to amazing health. Even though you are far away feels like you are there. All of the team there are awesome. Thank you again. ❤️🙏❤️

I joined Yara 2 months ago and cannot rate them enough. They have helped with my perimenopause symptoms and really helped with my mindfulness. Would totally recommend 👌

Yara is wonderful. I liked the therapy yoga sessions with Dr Sony and l can see the difference with my neck and shoulder pains after doing the yoga sessions.
Dr Riya is my coach and she is very helpful and always approachable. Community sessions are very informative and I look forward to continue with Yara

I am Vaishali. I am getting online consultation through Yara for my health problems. I am suffering from long term gut problems and slip disc. The diet plans given by Dr Navin and Dr Joann was really helpful to improve gut health and reduce my long term health problems. Initially it was not easy for me to follow diet plan but regular daily follow up by Dr Joann and her reminders really helped me. She kept reminding me about all my daily schedules like meal, doing yoga etc. Yoga sessions by Dr Jeysree are really helpful and I am practising them regularly. I appreciate your help and support. Thank you Yara.

I found Yara on Instagram and joined one of their free webinars. It was very insightful and i then decided to join. I had issues with constipation, gut health and was provided with detailed meal plan and yoga practice. My health coach Joann was supporting me every day and was very accommodating and understanding. I believe the best way to heal yourself is through understanding what your body needs and supporting it through natural healing modalities and right nutrition. This is where Yara comes in, they are very equipped with information and can help guide you on your healing path. I would highly recommend it. It's good value for money too. Thank you Yara.

I have only recently signed up to Yara but can already see that it is the best money I have ever spent and I would like to carry on with this.. Forever?!! The staff are lovely, experts and really professional, kind, patient and super organised. Everything is automated, done by zoom, emails and WhatsApp and communication is easy. I am already seeing results. The whole experience is tailored to you and your needs. I highly recommend this to anyone considering it.

The support provided with the yoga and Ayurvedic diet plan is excellent. It’s individualised to meet my needs and I’ve noticed a big difference. I’m much more aware of what foods trigger reactions in my body which helps me to consider the choices I make which work more in harmony with my overall health.

Trust Yara to bring Ayurveda to your doorstep! Great coaches, great ayurvedic practitioners and great Yoga instructors. I am a big fan of Ayurveda and for me, this approach really works. Highly recommend it!

I came across YARA last month and was so impressed with their genuine desire and right skill sets to help women with their daily struggles of dealing with their challenges of navigating their menopausal symptoms, I decided to join to see for myself if it would be a good fit for me. From the outset I was very impressed with the humility and loving, yet very professional, attitudes of all the staff who are all trained doctors who either presented sessions or whom I dealt with personally. I absolutely love the fact each person who subscribes to YARA, is assigned a personal health coach that is always there to help and advise you like a concerned, yet highly skilled friend! On the business side of things YARA is very professional in the way they conduct any transaction and are truly a business with a conscience and they will do their very best to accommodate all who want to access their services to help themselves improve their health through herbal medicine, daily yoga and meditation practices. Each subscriber is given a bispoke diet and nutrition plan to follow to meet their unique health goals alongside their very own yoga practices to attempt on a daily basis on the YARA app that is super easy to use which even has a daily journal to give feedback to the staff regarding their clients’ emotional state.
If you have any doubts about joining YARA please put them aside and try it for yourself, I’m confident you will at the very least enjoy working with very genuine professionals who really want to help you turn your life around for the better in overcoming many challenges menopause brings to our lives as women!

For me Smriti meditation is a tool i cant live without, it exists also in modern medicine but under a different name , so it is a very ancient method of healing the body. I already had 2 sessions with Dr Naveen, and starting from physical symptoms or specific behaviours we have managed to heal childhood traumas and other blocks , he creates a safe space and has patiance for the patient to go through the healing process, which is very important for me. I highly recommend the smriti meditation as a life practice, can be used anytime in life to help us be free of negative baggage and emotions.