Shane Smith Fit Reviews 

Let me first preface that I didn’t want to have to write this review and it is in no way to be taken personally.
I started with this program, working with Shane and Billy, in November of 2025 and unfortunately did not have the results I had hoped for. I joined this program with the goal of losing weight and initially everything seemed to be going okay. I followed the workouts, dietary advice, and had my weekly check-ins with my trainer. I was hopeful that this approach would work for me, as my goal this entire time was to lose weight. However, I quickly noticed with the increase in daily calories I was told to consume, I began gaining weight, even with following the workouts. In the beginning, while expressing my concerns, I was told that I needed to just keep going and needed to increase my caloric intake and in turn my body would have enough energy and reserves for me to eventually lose weight and so I continued.
For the first 4-5 months communication was great. I was able to reach to my trainer with concerns and question and get a response back in a timely manner. However, I noticed that the more I questioned the program and expressed my concerns regarding my weight gain, the less I received communication or responses back. This was incredibly disheartening because I had paid a large amount of money for this program and was no longer being taken seriously.

Unfortunately, after almost a year following this program I gained 20 lbs. I am incredibly disappointed and feel as though I were sold a program that was never actually going to work. I spoke with my trainer and the owner about how upset I am with the weight gain and how I fully believe their program did not work for me and actually had the worst possible effect. Their responses only furthered my distaste and frustration, as I was the one who messed up and I clearly didn’t follow the program correctly because I stopped tracking. Not to mention, it felt nearly impossible to get a response back and I often had to wait days before I heard anything.

Needless to say, this has been one of the most money consuming programs I have invested in. Sure, I was told that an entire blood panel would be run on their dollar. I didn’t want to waste their money nor my time. I would say do your research and make sure the program has a refund if it does not work. Unfortunately, I was told I wasn’t going to get a refund because I didn’t follow thru and get the bloodwork nor did I continue to count my Marcos at a reduced intake. this program. It’s expensive investment and all I experienced was disrespect, disappointment, and weight gain. It’s clear to me now not everyone fits into the cookie cutter program. Again, do your research and make sure if the program doesn’t work you are able to get a refund. I also expressed that I would like a refund on several occasions and was told this was not going to happen. Since stopping their program I am actually down 5 pounds from the 20 I gained.

I absolutely loved the program .I loved my trainer I loved that she was in contact with me and very easily contacted I loved the recipes and I loved that I could switch recipes

I've had such an amazing experience with this program all around But the puece that really stands out to me is Amber !!! Amber's knowledge,experience, and kindness is what really helped me achieve my goals 💖 when I started this process of regaining my health I was diagnosed with fatty liver ,type 2 diabetes, and high cholesterol but with the guidance of Amber and this program I've reversed my fatty liver and tests show normal ,im no longer type 2 diabetes and my cholesterol is in normal range . Ive gained so much discipline and understanding of why ,how ,and what I need yo continue on my health journey and I will forever be greatful I took the chance ,trusted the process,and invested in myself !

I needed a structured program to help me lose the weight that had crept up since menopause, and to get moving and stronger going into retirement. When I talked to Shane, he listened carefully to my situation and placed me with Coach Billy. Billy has created a program to help me achieve what I really didn’t think was possible at my age. He integrated nutrition, water, movement, workouts, sleep health, and stress management to break the chains of being stuck and get my metabolism going again. We meet weekly by Zoom and talk weekly through messaging and keeping data in apps. Billy has been very encouraging and supportive and has guided me and adapted weekly instructions to meet my needs. We met my original 10-pound goal, then kept going to lose 17 pounds total. I continue to walk and workout to tone and strengthen my muscles, and because the program helped establish healthy habits that I can take with me. I worked hard for it, and I am so happy with the results. I would not have known how to do this, or even thought it possible, without Coach Billy’s guidance and support. Having someone with the scientific and psychological knowledge to trust and be accountable with made all the difference for me.

Dr. Smith takes the time to fully understand your needs, and is innovative in his approach. He has invested in the appropriate equipment to handle specific injuries (in this case, my thoracic spine), and I am extremely satisfied with the results. My wife is a physical therapist that specializes in in-patient rehab, but took clinicals in outpatient settings. We both agree that Shane genuinely cares for his clients, and provides a guided methodology towards reaching long term improvement, rather than a quick fix.

In my case, I wanted to get back to running, and my true golf swing. Suffice it to say, my goals were met and then exceeded. I highly recommend Shane for any sports related injuries, and from a general standpoint, to get you back to your base level without pain.

For too many years I neglected consistency in my workouts. I needed a program to hold me accountable and motivate me to continually “show up”. SSF did both of these plus a ton more. I am extremely pleased with everything I’ve learned snd the results I’m getting. Coach Amber is top notch!

My experience with Shane and Billy has been amazing and I’m only a month and a half in! In this very short time they identified where I was falling short in my nutrition, switched up my workout style and have gotten me back on track.

As a 56 almost 57 year-old woman life was getting really hard and though I was doing a lot of things right I was fighting against myself. The team has allowed me to look at my life, my workouts and my eating habits with a new lens and I feel like I will be completely set up for success!

Before SSF I was working out at home, bouncing between Peloton and Beachbody. The workouts were fine, genuinely challenging, but that was all I was doing and I was not consistent about it. Nutrition was not even on my radar. No calorie counting, no macros, ate and drank whatever I wanted whenever I wanted, and honestly I think I ate enough for two or three people my entire life.

What surprised me most was how quickly things changed once I actually had a plan. And that I was not walking around hungry, which was not at all what I expected.

But the moments I am proudest of are not on the scale. On vacation, doing a custom bodyweight workout Amber built for me, I knocked out three sets of twelve real pushups. Not modified. Real ones. Then during an upper body session I decided to try my pull-ups with no assistance and got three sets of eight. I have not been able to do a pull-up since high school, and that was thirty-seven years ago.

If you are a woman sitting on the fence right now, take the chance. I took a chance on SSF hoping it was a legit company, and it is absolutely the best decision I have made for my health, my confidence and my discipline.

I came to the program hoping to not just lose weight but learn how to really incorporate healthy habits and ENJOY the lifestyle. So as much as the tracking, workouts, water, steps, rest, self-care are all foundational pieces (12 pounds gone and several inches as well!!) developing that healthy mindset, truly being able to look forward to taking care of my body & the workouts, having fun with the process, the support and insight from both Shane & Amber was so helpful & inspiring and was my biggest win!
A Huge Thank You to both of You🫶🤍✨️

This program has given me the tools I needed to feel and look my best. The weekly coaching sessions are a great way to fine tune my workouts and keep me motivated, focused, and consistent. The supplements suggested have helped improve my energy and endurance. I’m also sleeping better. I’d recommend anyone new to fitness or any who wants help getting to the next level to give this a try.

This is a fantastic, educational, and effective program. The App is very user friendly and the recipes are amazing. I am able to fit this program into my family and I am not making separate meals. This truly is a lifestyle change and my Coach Amber helps every step of the way. I have learned to incorporate new habits and workouts into my life that are realistic, I enjoy and I know I can stick with long term.

I reached out out of curiosity to understand pricing and services. Instead of receiving transparent information, I was met with vague responses and pressure toward a call without clear cost details. When I asked direct questions about pricing and scope, the tone shifted and became dismissive.

As someone with a clinical science background who keeps up with regular medical testing, I value professionalism, clarity, and respect in health-related services. Blocking a potential client for asking reasonable questions is not professional behavior.

Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.
I have documentation of the interaction and the responses received.

Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.

I'm in my third month of the program. When I first started, I was in constant pain, very discouraged, and unsure of myself. I was an ultra runner before my knee stopped me. I've been struggling for years to feel like myself again. They tailored the workouts to my needs and abilities. Following the training has helped with my pain levels and gotten me back on track. I'm feeling more confident and comfortable with everything now.

Really, I wish I could give a 4.5 star rating but it was not an option.
The time frame for being on this program was for 3 1/2 months. Why did I participate? My goal was to lose about 10 lbs, to learn to work with macros, to lose some of the inches I could pinch in places, to get some notable muscle definition in my arms and less fat at my waist, and learn some workout programs that I could do at the comfort of our home. I wanted to be headed in the right direction with me at the driver’s wheel and in control.

The “greats” about the program…As I said earlier, my goal was to lose about 10 lbs. It was a lofty goal for a 63 year old, since it had been 40 years since I was at that weight. I didn’t have a lot of weight to lose but I just couldn’t shake it. I needed to learn HOW to alter my approach to eating, working out, etc, to change course. I felt chubby while not eating much. In fact, I was not eating enough, period. What my coach Patty and the team taught me was to look at what I was eating and how it effected the macro count and the entire calorie total that I needed to achieve. I believe in facts and am an information junkie, so this was perfect. The exercise program that was setup was doable and I will continue with that in the future. Coach Patty was encouraging and positive and steered me in different directions when we needed to make adjustments. So all in all, the program is sustainable and I learned about myself and what needs to happen in the future to be healthy and stronger.
The not so greats were just a few little things. One, the meal plans. I tried to follow menus and buy all the ingredients, but I couldn’t keep up. It was just easier for me to log what I ate. I do appreciate that the app allowed me to do that. I wish that the exercise plans were changed up a bit. Although, I liked them and was focused on increasing my weights, it would have been nice to have some variations.

Overall, I am happy with the results. There is still a little chubby middle (smaller though), but the inches have come off and the clothes fit great. Also, my arms are more defined. I got close to meeting my weight goal, and hopefully one day I will.

If you are open to learning about becoming a healthier, stronger version of your positive self, I think this is a good program. No regrets here!

I was hesitant to spend money on yet another "healthy"program. It was the best money I have ever spent! Shane has set up a beautifully complete training program personally customized to each client. My coach was Amber, my warrior goddess! She was my everything and everyone for the duration of my program. From texting and emails to multi weekly check-ins and catch-ups, Amber was available anytime for silly questions, or changes to my program. More than that, she was my inspiration, my cheerleader, my conscious and my guide. Many thanks to both Shane and Amber. I not only lost weight and inches; I gained insight into what to eat when and why. I am looking forward to continuing with Shane and Amber in the "graduate" program.

This program along with coach Patty saved me. I had been spiraling down with what life hits at you, and I had to waive the white flag. I was burnt out, in a lot of pain and exhausted. Of course, I was skeptical and thought OMG am I choosing the right path? It is now about 8mths later and I can say ABSOLUTELY!
Patty is amazing and was there for me 24/7! She taught me nutrition with this stage in my life and got me back to workouts. She had her hands full with me from 2 neck surgeries, 3 shoulder surgeries, 1 arm surgery and countless chronic ailments as well as a genetic metabolic issues. When I started, I still had Plantar fasciitis which I no longer have!
I'm down 40lb so far and down 45 Cholesterol points which also means they do not have to put me on medication! My body physically hurts less and I'm not literally rolling out of bed.
I can't say enough positive things about Coach Patty and all the tools she's shared and taught me. I went through the Holidays and still lost weight while enjoying the 'moments'. These tools will carry me forward for this second part of life's journey.
As Shane says, "It doesn't get easier, you get stronger". That is 100% true.

I am so glad I started this journey on Shane’s program.
I found it very easy to stick to, and I don’t feel hungry at all!
Esin my coach, is SO friendly with an excitable nature that is infectious!! .. She cheers me on daily, and always has encouraging words and advice to keep me on track and in a positive headspace.
I’m ever so grateful to her for the weight I’ve lost already.
The greatest part of all is I’ve learned the skills that I need to make this a lifelong process without deprivation.
I’ve lost about 4 kilo’s and I’m so motivated to keep going.
Don’t hesitate to give it a try as it really does work.
Thanks Esin and Shane.

This was a great experience. I learned a lot and have changed many habits to more positive ones. Amber was my coach and she was so knowledgeable and supportive. I am so glad I invested in myself.

This was a great experience. Amber, my coach, taught me so much. She is a wealth of health knowledge. She did not judge me when I made mistakes, instead she encouraged me through it and helped me come up with strategies to support my growth. I highly recommend this program especially for women 40 plus who are on their menopause journeys.

After a lifetime of trying different ways to lose weight, this program, or lifestyle change I should say, has WORKED, and worked well. From coaching with Amber, to meal planning (not easy for me), almost 6 months later and I made it!!!!! My 4 stars are only because of my own personal struggles in the beginning trying to figure out 3 different apps for logging meals, for workouts and for communication! Once I got the swing of it, it was simpler. But I will say it was definitely an adjustment~ but here I am. It doesnt help that I am a nightshift nurse, so what works for most, I had to keep in mind my sleep etc is different. Yes, I was hungry at times, but not always, and yes I had to adjust to lifting weights, and meal prepping, but again, I have adjusted, and am down 17+ lbs and feeling better!! Overall, thanks to Amber, my coach, and Sherlyn, a new friend who got me started on this journey, I am feeling great and moving forward!!