Alpha21 Reviews 

I have been on their programme for about 6 weeks, have lost 12kg, improved my health, improved my diet, improved my sleep and generally learned a lot from them. I am a fifty year old out of shape chap, recovering from major bowel blockage and subsequent complex hernia surgery and they work with me to ensure I am progressing safely. My coach, Chris, is great. Cannot fault them at all. Am looking forward to seeing further progress over the remaining months with them.

If you want to take control of your life and become the best version of yourself, then Alpha21 is the place to be.

I’ve always been on and off with my training and nutrition, but having the accountability, structure and guidance from the team has genuinely changed my life for the better.

A special mention has to go to my coach, Patrick Vicente, who has been the biggest factor in my success. He’s held me to a high standard, given me the kick up the backside when I’ve needed it, and recognised my progress when it’s been earned.

This journey hasn’t just improved my fitness and health—it’s completely changed my mindset, daily habits and discipline. I’ve built sustainable, lifelong habits that I know will stay with me long after the programme ends.

I couldn’t recommend Alpha21 highly enough.

Unbelievable !

Probably the only word I could use to describe this programme. I first came across Dom on Facebook from one of his ads and new straight away this was the plan for me.

What got me was the blood testing advertised as anyone can set up a generic plan and it may do the job but it’s definitely guess work.

First and most important part of the process was a separate company came to my house to draw blood (Friday) which was very very professional. Results back Monday morning.

I have been assigned to coach Mark, and he read the results to me and explained everything which was in or out of range.

The level of knowledge what Mark had on why my markers were out was mind blowing. Especially when I’d previously attempted to go down the trt route and they just totally overlooked my high cortisol and actually said that was fine just to sell me testosterone.

Where as Mark focused on this being a driving factor for my poor sleep, mood, low energy and lack of results in the gym.

After that first call with Mark I knew for a fact this plan was going to what I wanted, that’s how confident he made me feel.

He give me a full diet plan off what exactly I needed to eat which was 2 separate days just rotated. All I had to do is prep it and weigh it out. You really have to weigh it out if you want the results you can’t just eye ball it.

I have around 10 different supplements which I had been deficient in previously. Also a structured workout plan 4 days training 2 days cardio which I’m absolutely loving. All on an app so progress is easily tracked.

So I’m 4 weeks in now and this probably sounds mad but I’m in the best shape I’ve ever been in my life.

I’m eating 1000 calories less than I was previously and have less cravings but getting stronger in the gym simply because I’m getting all the right nutrients my body needs.

My sleep has massively improved, waking up with ease jumping straight in the cold shower everyday at 5am.

I know when people look into this programme they can be put off from the cost which I understand.

But for me your health is THE number one thing you can invest in, to put it in perspective you can spend 500 a month on a car for 5 years. If I could go back knowing what I know now I would 100 percent pay more that what originally did. In my opinion your getting more value for you money than your paying.

Believe in the process.

Twelve months ago, I honestly wasn’t sure I’d ever feel like myself again.

As an ex-professional footballer, I’d always prided myself on being fit, resilient and able to push through anything. But years of constantly chasing the next achievement, living under pressure and convincing myself that stress was just part of success eventually caught up with me.

I began to spiral. I saw specialist after specialist, had countless scans, blood tests and investigations, always hoping someone would have the answer. Physically I didn’t feel right, but mentally I knew something had changed too.

Then I met Carl Barry at Alpha 21.

Carl never promised a quick fix. Instead, he gave me a process to trust. We focused on small, consistent improvements—marginal gains, changing habits, improving recovery and rebuilding both my physical and psychological health.

There were setbacks along the way, and days when I questioned whether I was making progress. Those are the moments when Carl’s support made all the difference. He was always there to reassure me, adjust the plan and remind me to keep believing in the process.

Twelve months later, my HRV has increased by over 100%. My symptoms have reduced dramatically, but the biggest change isn’t a number on a screen—it’s that I finally feel like I’m getting myself back. I have more energy, greater resilience and a completely different understanding of what real health and wellbeing look like.

The blood tests helped explain what was happening, but recovery has been about so much more than blood results. It’s been about having someone who understands the journey and supports you through every high and every low.

I’m incredibly grateful to Carl for everything he’s done. We’ve come a long way, and while the journey isn’t finished, I’m excited about what’s ahead.

If you’re struggling and wondering whether things can get better, my advice is simple.
Trust the process. It works

I decided to take the plunge based on what I'd read. The other reviews the idea of having your blood analysed in depth to see what there might be wrong underlying without me being aware. I was surprised as I wasn't as healthy as I thought I was! And then the process of being given a program to follow for food and health exercise has been incredible. Knowing what I know now, I would never have hesitated to sign up and do it. It's worth every penny to get your health back on track as much for the mental changes as the physical changes.

Dom, Carl and my trainer Mark are fantastic at what they do. I've changed so much and learned so much that is actually useful and life changing.

I had felt pretty unwell for about 25 years; brain fog, fatigue, low immune system. Had tried all sorts of costly efforts; supplements, seeing a consultant endocrinologist, kinesiology for years; but nothing had a meaningful or lasting effect. I found Alpha 21 by accident, had my initial call but was unsure whether this would work due to how many times I'd been let down by everything else for years. What I did find encouraging was how much emphasis they placed on extensive blood work, and basis in functional medicine where there is a goal of finding root cause of my health problems. No one had ever tried to find root cause in 25 years. The process thereafter was very logical and scientific, all it needed from me was commitment to stick with the plan. 6 months later I feel amazing, I look better now (at the age of 50) than when I was 19 years old when was weight training regularly and was in very good shape. What I have learned over the last 6months sets me up for life, all the foundational aspects of diet and lifestyle (which I thought I had already known). This is one of the best things I've ever done. Recommend it 100%!

Everything is taylor made for you. Getting the blood work done was the start of the end of the issues I had. High cortisol (through the roof), low red and white blood cells (barely on the chart) and high levels of prolactin were just a few of things that were holding me back. I spent years in the gym giving my all doing 5/6 sessions per week with very little in return coming back to me due to my hormone levels being all over the place. I was genuinely getting nowhere fast. After a review of my bloods, a plan was set with supplements, nutrition and a workout plan to get me in the best shape possible. I’m only 10 weeks in and I (as well as others) cannot believe the results so far. I’ve lost kilos and body fat beyond my expectations at this point. The change in my body composition and physique is very obvious to see. Guided by a superb coach giving me weekly feedback laying out exactly what I need to do in the workouts and nutrition to maximise results. It’s been fantastic so far and I cannot wait to see where I get to following the plan. If you are on the fence, then I’d say get off and go for it. You see all these online “fitness gurus” claiming to show you what they eat in a the day to “stay lean” which is a tiny snippet of the whole process. You need to put the work in to get the results. If you do that and follow the plan laid out for you, you’d be amazed how quickly things will turn around for you. Like I said, I spent years in the gym putting my body through some serious hard graft, getting absolutely nowhere but that all turned around when I signed up with Alpha 21. I now train smarter and my progress in the gym has been really good as well which I’m surprised at. 4/5 sessions per week with weights and a bit of cardio is much better than exhausting myself to not be able to recover properly for the next day. It’s a win win. The community is great and very welcoming, my coach is always on hand to help me and answer any questions I have if I’m unsure about the nutrition side of things or the workouts. My daily habits have been well and truly engrained in me since starting this plan, my step count has nearly doubled, my energy levels are up, no more afternoon slump, no more feeling lethargic in the gym. Excited to see what my progress is like in another 10 weeks.

I've been on the Alpha21 programme for 9 months now . . . women can make a baby in that time, also in that time I've managed to turn my life around, find happiness, health, peace and a totally fresh and positive outlook on life.
To say I was out of shape in 2025 would be a gross understatement, I weighed over 20 stone, couldn't walk for more than 1km without pain in my shins, couldn't swim much, drank too much and was overall in a very miserable place. I resolved to make a change in May and tried altering my diet (OMAD) and doing low impact training like calisthenics which had a positive effect but I didn't know what I was doing and following too many influencers on line spouting conflicting / contradictory messages.
Upon seeing Alpha21 appearing more and more on my socials I bit the bullet in September and arranged a call - the questions and answers during that 70 min made me realise I needed to commit to something long term that kept me accountable and gave me a roadmap to follow.
The bloodwork at the beginning was straightforward and quickly arranged,results fed back to me by my coach in Layman terms which indicated problems in managing protein, high risk of gout, hormonal imbalances and a plethora of other health handbrakes.
What followed was an individually tailored regimen of supplements, detailed meal plan with the "why" explaining the reason it's in the plan and access to an app with all the workouts in the palm of your hand including habits to embed into daily routines to keep you accountable every step of the way.
A personal coach available at the end of the phone who you also have weekly check ins with to help in all aspects of diet, exercise, life in general (truly!).
Fast forward 9 months and I've just had a photoshoot with 13 other Alpha's which was, frankly, one of the best weekends I've had in recent memory. I've achieved single digit body fat percentage (9%) and dropped 8 stone in body weight and now have a visible 6 pack and have inspired friends and family to also follow healthier lifestyle habits (me being a role model for this was NEVER on the cards). The mindset which Alpha breeds into you cannot be understated, the community, ethos, support network and to a massive extent - educational element is absolutely best in class. I simply wish I did this program a lot earlier in my life, if you're on the fence . . . jump of it and arrange a call, it could well be the best one you ever make.

Transformative Health and Fitness Journey with Alpha21

I began my health and fitness journey with Alpha21 on February 15, 2026, and what an incredible experience!

As a 51 year old, I can confidently say that age is just a number, and is no barrier to achieving your health and fitness goals.

Throughout the program, I reduced my body fat significantly, resulting in a loss of 21 kg (over three stone) by June 13. This journey was about achieving a healthier body composition and improving overall well-being, and not just focusing on numbers.

My motivation and desire came from the heartbreaking passing of my brother late last year. This profound loss inspired me to truly prioritise my health, not only for myself but also to serve as a positive role model for my kids, family, loved ones and anyone I can inspire to change.

This commitment to taking care of myself has driven my determination, resilience, which gave me much needed discipline to succeed in this journey.

What truly sets Alpha21 apart is the structured plan and top notch support they provide. This isn’t just a standard one-size-fits-all program; it’s a tailored collaborative partnership that emphasises personal commitment and self-empowerment.

While the program offers a solid foundation, it ultimately comes down to individual effort.

I would like to extend my gratitude to my coach, Patrick, who played a crucial role in guiding me through this process. His expertise and encouragement were invaluable. Additionally, Dom and the rest of the team with there wealth of knowledge ensured that I had access to an educational platform that enhanced my understanding of health and fitness, enabling me to make better informed decisions for a sustainable lifestyle change.

The combination of expert coaching, a clear structured plan with personal commitment and discipline truly makes a difference in achieving lasting health and fitness results. I highly recommend Alpha21 to anyone committed to improving their overall health and well-being!

I've been a member of Alpha21 for a year now.
I was 130kg in June of last year and now, in June of this year, I'm 89.7kg.
Great coaching, great advice and a great community.
I'm so happy with the service, and the results, that I took a lifetime membership.

Ian Young .
I joined Alpha21 due to declining health .
I lived the typical lifestyle of most guys in there 50’s , run my own bussines , work hard and enjoy the finer things in life , going out for meals with friends , drinks etc .
I came back from a holiday break over 2024-25 new years abroad , we had a great time but the indulgence was the last straw , bloated , exhausted , with no energy or zest for life .
I knew things had to change as the lifestyle had caught me up . I was at the heaviest I had ever been , over 14 stone of fat and inflammation .
My joints ached , my focus had gone and energy depleted.
I stumbled across Alpha21 as if by magic , there on Facebook was some images and some short video clips of guys ranging from 40 to 60 who looked like elite athletes . They weren’t they were everyday men , the men that you and I walk past everyday , who have busy lives who work hard , who have commitments and families .
These guys were explaining the process they had implemented , that had specifically been tailored to their specific needs after a detailed and in depth panel of blood work had been taken and analysed . This then enables the coached to design a bespoke program to target the areas that needs attention . This is not a generic online program you are buying that you would probably never open , this is the real deal .
You are assigned your own personal coach who you have access to 24 -7 , you check in with them every week with food diary’s and progress photos , your fitness workouts are tailored to you , your nutrition and supplementation is tailored to you . I am 58 years old , I have lost 21.9 kg , I have build a body that a 28 /30 years old old would be happy with , I have a diet plan , I have an exercise plan and I have someone who keeps me accountable every week .
I have just spent the weekend in Manchester as part of the recent cohort of men who were invited to take part in a photo shoot just like the one I had seen , never in a million years did I expect to do that , it wasn’t on my radar . All I was hoping for was good health and renewed fitness , Alpha21 has blown me away .
If you are serious about changing your health and even changing your life you are in the right place , if you implement what your coaches are asking you to do you will get a phenomenal result . Cheers guys 💪

I joined Alpha21 looking to improve my health, fitness, and overall lifestyle, and it has exceeded my expectations.

Since starting the programme, I’ve achieved significant weight loss, reduced my body fat, improved my fitness levels, and built habits that I know I can maintain long term. The coaching has been clear, supportive, and based on sustainable changes rather than quick fixes.

One of the biggest benefits has been the accountability and structure. Having a clear plan for training, nutrition, and recovery has removed the guesswork and helped me stay consistent, even with a demanding job and family life.

My strength, energy levels, and confidence have all improved, and I now feel far better prepared for the physical challenges I set myself, including mountain trekking and endurance events.

If you’re looking for a programme that delivers real results through education, support, and sustainable habits, I would highly recommend Alpha21. It’s been one of the best investments I’ve made in my health.

I joined the Alpha21 programme with the primary goal of improving my overall health, including addressing issues with sleep, stress, cortisol, and testosterone levels. Any fat loss would have been an added bonus.

In just five months, the results have exceeded my expectations. My cortisol and testosterone markers have been brought into optimal ranges, and by following the programme consistently, I have lost 33kg and achieved sub-10% body fat.

What has been accomplished in such a relatively short period is remarkable, and far beyond what I initially thought possible.

I would also like to recognise Dom and the wider team for their willingness to listen to feedback, their genuine understanding of the community they serve, and the passion they clearly have for helping people succeed.

If the Alpha21 philosophy and approach resonate with you, I can confidently say from personal experience that they have the knowledge, support, and systems to help you achieve your goals.

I chose to put my faith in Alpha21 when I was going through a really bad time with gut health issues, and I’m so glad that I did. My brilliant coach, Luke Hirst, came up with a nutritional program that quickly worked wonders for me (I hadn’t been able to work out what I could and couldn’t eat), and he then went on to get me in the best shape that I’ve ever been in. Of course, I put in lots of work, but there’s no two ways about it - the guys at Alpha21 are at the very top of their game and I’m in no doubt that they will go on to get results for thousands more men like me.

I’m 46 and I’ve never felt or looked as good as I do. In just 20 short weeks the Alpha 21 team have given me the answers to my health issues and corrected them.
I was very skeptical and it took me 6 months to make the call and sign up.
It’s the best decision I have ever made.

The Alpha21 program focuses primarily on older men providing a solid structure, solid plan and coaching support. The results that I
achieved were impressive to me and likewise to others. Be warned - it's not easy and does require your full commitment. But the results are well worth the effort - highly recommended.

I’m 53 years old and for a long time I thought, “that’s it, this is just how you feel when you get older.”

I was tired all the time, had no energy, and my fitness levels were really low. I honestly believed I’d never get back to being fit and healthy again. I thought I was too old, too slow, and didn’t have it in me anymore.

Then I came across Alpha21 on social media. I went onto the website and everything just made sense - especially the focus on getting your bloods done and actually understanding what’s going on in your body. It felt like a smarter, more personalised approach, so I decided to give it a go.

Within just two weeks of starting, everything changed. My energy was up, my mood improved, and I felt like myself again. Over the next few months I really started to enjoy the process and the results that came with it.

Then my coach Lee suggested doing a photoshoot. That was something I never thought I’d do in my life. But ~4 months into the program, there I was - doing a photoshoot.
Lee supported me the whole way through. We were in touch nearly every day, and he kept me motivated, focused, and accountable. I trusted the process, followed everything he said, and the results speak for themselves.

Now I feel like a completely different person - healthier, fitter, and with more energy than I had in my 20s. I can’t thank Lee and the Alpha21 team enough.

I’m now moving into Phase 2 feeling strong, motivated, and ready to take things even further.

If you’re reading this and thinking about it - just give it a go. If I can do it, anyone can.

to say I was sceptical would be a massive understatement!!! I joined the alpha 21 programme after already losing a fair chunk weight and really wanted to push on and make a sustainable lifestyle,be healthy and fit for my future self and set a standard that my fiance and step.kids would hopefully look up to and find inspiring!
I'm now heading towards the halfway point and can honestly say I feel like I different person,mentally and physically!! My weight hasn't massively changed BUT my waist measurement has dropped 4cm and overall my body composition has massively changed as has my mindset !! Since working with my coach Carl it's been an absolute game changed !! He's explained every step in great detail and given me challenging goals!! Even pencilled me in for a photo shoot in a couple of months!!!
The community Dom and the coaches have made is second to none and all the guys are super supportive.
If you're on the fence ,GET OF IT AND GET SIGNED UP ,you won't regret it !!!
Can't wait to push on and see how far I can make it ,which I have no doubt is bloody far !!!
Just a quick update so yesterday I did the photo shoot and just WOW NEVER IN A MILLION YEARS did I think I could look that good at 51 years old 💪💪💪, the shoot was AMAZING all the guys looked AMAZING everyone had worked so hard from different starting points and absolutely SMASHED IT💪💪💪
if i can get in shape then anyone can with the help and guidance from everyone at alpha21 💪💪

Signing up with Alpha21 has changed my life. In the last 7 months of being on the programme I have lost 23kg and look better physically than I have in my whole life but more than this it has shown me what I am truly capable of.
It has educated me in the things that should matter in your life, how we should eat, sleep, train and show up.
With the assistance of a full time coach and a community of like minded men, I have proved to myself that I really do have the discipline and the will to reach goals, something I could never do before despite training for 40 years!
If you are reading this thinking that can't be me, I couldn't do that, then that was me 7 months ago! If you want to change your life for the better, stay healthier and fitter for yourself and your family, do it. Get on board with Alpha21 and make that change.

In my early 40’s l didn’t feel right, my anxiety was high, confidence low, depression, cold sweats not having much drive or motivation in life. Over the years lve been to the doctor, changed jobs, done fasting, taken numerous pills suggested by social media but nothing was working.
I tried TRT therapy and it was then l discovered the cause of my feelings, very low testosterone. Unfortunately l had to stop this, as one of the side effects was an increased risk of stroke and heart attack, which l was told l was at risk off.
I found myself in a rather desperate situation, lost, feeling dead inside and l didn’t know what to do.
Then one day l came across Alpha 21 on social media, l wasn’t sure about it to be honest, l thought it could be a scam, so part of me was a bit terrified but l made contact and signed up!
For the first time, l felt l was in the hands of experts, someone to help me, telling me what to eat, the best supplements to take, the best way to exercise.
Over the last 6 months l have had two personal trainers to guide me, Tom and Lee, both were excellent, extremely knowledgeable and helpful.
So after 6 months what’s happened?
I feel calmer, l sleep better, my anxiety has reduced. I’m in the best shape of my life and my wife says lve even stopped snoring!!
In hindsight l wish ld done this first before the TRT therapy but that’s the journey of life.
If you are considering joining the program my advise is this.
You need to commit!
It is tough! You will have great days and equally terrible days!
Not only is it a physical challenge but also a mental one!
There is no magic pill!!
But you will get out what you put in, supported all the way!
You only have one body, one life so look after it and in time it should hopefully look after you too! If a silly old fool like me can do it then so can you!
If you’re suffering it’s ok, be brave, take the step, only you can make the change needed, and take advantage of the services available to you in this amazing time we live in! 😄👍💪🫡