Alpha21 Reviews 

First time I've done a fitness programme and stuck to it. The scientific approach, with getting bloods done at the start of the process and tailoring the nutrition and exercise to those results is brilliant. The coaches are brilliant and you have a lot of accountability with the coaches and the app, so coaches cans see which workouts you have done, your weight, body fat etc so there is no hiding. I couldn't recommend this programme more highly

I’ve been with Alpha 21 for over 12 months now and it has truly changed my life, I’ve lost 65kg and gone from Obese to Sub 10%.

I grew up part of an overweight family, we had a predisposition to store fat, I’ve always been the big guy, and I excepted this and got on life.

I was never happy, with my appearance and I’ve always wanted to change. I’ve had some success with it too, but always put the weight back on, which made sense because It was my genes.

I still trained hard, played rugby and started martial arts but as time passed I lost motivation but not my appetite. My job got more sedentary and the weight piled on.

I knew I needed to do something, I got a PT and dragged myself to the gym twice a week for several months with some progression but I still didn’t actually want be there.

It made sense though I’m a big guy and I’m not getting any younger, everything hurts and when I do try I just get injured anyway.

Then I found Alpha 21, and thought I’d give it one last role of the dice,

I’ve done every training, listened to hours of podcasts, implemented All sorts of things from Special glasses, red light therapy, cold showers and even turned off my WiFi.

Now I understand calories and Macros, training and the importance of recovery, I’m more in tune with my body and its emotional responses and so much more.

I’ve been trained in a lifestyle that questions and disproves years of conditioning of acceptance of poor genetics when in reality it was poor lifestyle choices passed down from generation to generation, and nothing to do with any hereditary conditions and Ive stopped that cycle, my son will grow up understanding nutrition, fitness and hopefully make healthier choices.

All my life I was conditioned to think this wasn’t possible, it was i just needed to believe it and have the right program in place, with the component coaches who are passionate about helping you achieve your goals.

I genuinely thought that it would take a Miracle for me to get close to what I’ve achieved, Alpha 21 gave me all tools and encouragement I needed to create my own.

The Alpha 21 program was transformative, offering a thorough and well-organized approach to fat loss.
I always felt supported throughout the journey, with guidance and advice just a message away.
The results speak for themselves—I was amazed by the outcome, far exceeding my original expectations.
I highly recommend this program to anyone seeking significant improvements in both physical fitness and overall well-being.

Wouldn’t have known where to start if it weren’t for Dom. For personal reasons I had to put things on pause, but the fundamentals have stuck. Due to compete in an Ironman next month. Never would have had the confidence to do something like this if it weren’t for the accountability which Dom instilled in me right from day one.

Doing all of this whilst raising a young family and running two businesses- hats off to Dom and the team, the programme is full proof. Requires discipline and dedication and you’ll fly!

This isn’t a coaching program. This is a life changer. I’m under three months in but already my knowledge around myself has massively increased. My stomach has come down more in the last few weeks than in the ten years previous, which is when I STARTED trying to lose it. All the marathons and even an Ultramarathon didn’t shift it. Luke helped me understand my body and my health handbrakes which has led to loads more balanced energy, no crashes in the afternoon, no gut issues!
Can’t recommend enough.

Excellent programme, the results in the first 6 months has been nothing short of miraculous for me!
The support from my trainer John is second to none, always available, listens to me, changes the programme based on feedback and holds me accountable!
Strongly recommended 👌

I can’t recommend choosing to trust this team over any other coaching service enough!
I had hired other coaches in the past, but was only spinning my wheels..
Working with Patrick, within a few months - I was in the best shape of my life, feeling fantastic and more confident than ever 🙏🏼
Believe it or not, the process was easier than I expected, and paid off in ways I couldn’t even have hoped for when I joined. Patrick really primed my body and thought me how to achieve and maintain the results I always wanted in a sustainable way. Life changing experience!

Alpha21 has been an amazing experience. Starting with from the blood test identifying any issues you may have. Then the package is built as round your needs not some genertic program.
The App is top class. Simplifys everything.
You are linked up a personal trainer who is there for you daily to answer and questions and support. John has been a game changer. The knowledge and support I have received is second to none!
Huge thanks to Dom and all the team.

I recently joined the Alpha 21 program in April 2025. After having my blood tests done, I was assigned Carl Barry as my PT—but he and the course are so much more than a typical PT.

I was severely overweight and struggling with a lot of underlying health issues, like high liver readings, pre-diabetes, high blood pressure, and high cholesterol, to name a few. Joining Alpha 21 wasn’t just the best decision for my health; the benefits in my everyday life, like increased energy and mental clarity, have meant it’s so much more.

Carl is not only incredibly knowledgeable but also genuinely invested in helping me reach my goals and is always on hand to support or guide me. The sessions are easy to follow, well-structured, and tailored to my needs, with the perfect balance of pushing me to my limits while keeping things safe and sustainable. Carl also takes the time to explain techniques, correct my form, and make sure I understand why we’re doing each exercise.

What I really appreciate is his positivity and encouragement. I’m doing this course at a pace that’s manageable for me, and I don’t feel any added pressure—just constant encouragement.

The meal plan is simple to follow, and I actually struggle to eat all my daily calories. Eating single-source foods is so much more filling, and my gut health and general health markers have improved so much.

Thanks to Alpha 21, I’m like a new person, and family and friends have noticed a huge change. I’m healthier, fitter, stronger, leaner, and more confident than ever.

After 12 weeks on the program, I’m down over 15kg—and I’m just getting started. I highly recommend it to anyone looking to level up their fitness and remove the guessing game.

Fantastic from start, welcomed onboard, fully brought up to speed, very comprehensive and detailed plan unlike anything I have had previously.

If you are looking to achieve fitness goals that is one thing, but this program builds you in all aspects of your life as it’s tailored specifically for you and your lifestyle

Watching my husband go through the Alpha-21 programme has been nothing short of extraordinary. He began this journey with the intention of becoming a better father, a better partner, and—most importantly—a better version of himself. What unfolded was a transformation that touched every part of our lives.

After a devastating operation in 2009 that left us believing he would be permanently disabled and reliant on medication for the rest of his life, we had quietly accepted a future filled with limitations. But Alpha-21 has challenged that narrative. Through his sheer determination and the support of this programme, he has reduced his medication significantly, regained physical strength, and even returned to playing the sports he once thought were lost forever.🏏⛳

But the changes weren’t just physical. He became calmer, more loving, more attentive, and truly present in our time together. The man I fell in love with began to re-emerge—not because he had disappeared, but because life had buried him under pain and survival. And as he came back to himself, I found myself falling in love with him all over again, in a deeper, more profound way.

Alpha-21 isn’t easy. It demands honesty, vulnerability, and the courage to face deep-rooted issues we often ignore. But it also fosters unity, compassion, understanding, and accountability. His check-ins became OUR check-ins. We talked through his challenges, discussing how we could overcome them and celebrated his wins together. It brought us closer, not just as a couple, but as a family.

Our relationship with food has changed. Our relationship with each other has deepened. And our relationship with our daughter has grown stronger. This programme didn’t just help my husband—it helped all of us.

I’m endlessly grateful to Carl and the Alpha-21 team for guiding us through this journey. You didn’t just help him reclaim his life—you helped us build & strengthen our family for the future.

To anyone considering the programme, or to other partners out there—yes, the programme comes at a cost. But it should be seen as an investment in your future. What is the true cost of positive physical and mental and emotional health, a present and loving partner, and a stronger family bond? Watching my husband transform has been absolutely priceless. I've even recently encouraged him to sign up for another 3 months, because I’ve seen what’s possible when he’s supported, challenged, and committed. He’s not just becoming the man he once was—he’s becoming someone even better, and i PROMISE, you won’t regret choosing growth—for him, for you, and for the life you’re building together.

Barely turned 40 and I hadn't felt right for a few months. Due to various issues I was searching on google to try and find solutions for my feed on Facebook & Instagram began showing Alpha21.

I watched the videos and, intrigued, went in for the free call they offer. In this call their whole process was explained to me. Their main goal is to take you onboard over a given time - whether it be 6, 12 or 24 months depending on circumstances - and supply you with all the tools to be able to take care of yourself forever more as well as getting you to peak level during your time in the program.

Within a week I'd decided that I had nothing to lose and signed up.

The attraction was a complete package for mind & body. You're assigned a therapist who you can chat with as much as you need and a strength/conditioning/nutrition coach to help with your goals. I couldn't have asked for a better pair to help me on this 12 month program.

Within 6 weeks of having my initial bloods taken I had gut issues identified and solved, blood pressure back down to healthy WITHOUT medication and was feeling better than I have in a LONG time within myself. Body weight wasn't an initial goal of mine but following the training, meal and supplement plans in place I dropped 5.5% of body fat and 2 trouser sizes from the 19th of March to the 1st of June!

I can't wait to see what the rest of this program holds and the man I am when I get out the other end of this. Right now I can't thank myself enough for signing up just over 4 months ago.

I’ve never personally written a review about anything before, but I have been so impressed with this whole process I had too.
I joined the program in November last year and committed to a 12 month program due to needing help with various health conditions which were just getting worse as the years went by.
I initially looked at this as a weight loss program but it is so much more. The passion this team have for men’s health is what stands out alongside the process they have developed is extraordinary. Like I’ve already said it’s not just weight loss, it’s a whole body and mind health program. My own experience has already taken me from being overweight, having gut and liver issues, high blood pressure and type 2 diabetes in just over 6 months to where I am today, free from all medication and symptoms and generally fitter and healthier than I have been for 30 years and I’m looking forward to seeing how far I can go.
If you are looking for a quick fix which teaches you nothing then get an injection, but if you are serious about investing in yourself then this process will be tailor made for you. I’ve seen a lot of the other guys say it’s changed their lives.
I think it’s saved mine.

Dom kept popping up on my instagram & he makes it very clear & concise what they are all about so I gave it a go! From the word go I have been very impressed with the knowledge of all the coaches & in 15 weeks I have lost 15 kg without having to starve myself of the odd treat! I personally signed up for a year as I know myself & always putting others first there was going to be times I slipped away from the program! My coach John has been fantastic & very flexible whilst keeping me on top of things & subliminally getting me to goals he knows I am capable of! I would recommend this to anyone at any level & you won’t go wrong even if you don’t adhere to it 100%

My name is Martin and I joined the program in January 2025. I have 28 years of spinal problems and 3 surgeries to date, More to come down the road, unfortunately but this hasn't stopped me.

Because of this, I was always aware that I needed a strong core, so I was cycling, walking and some gym work. I didn’t think I was over weight but then in 2024 I noticed I had a nice spare tyre appear that I had kept well hidden. I got sick of always trying to hide my belly, so at Christmas last year, I decided I was going to tackle it in January. To add to this, I would turn 55 in March and decided that 2025 was going to be the year I changed how I look.

I have a home gym, nothing fancy but enough to get by. I was looking up different exercises, as you do, and of course various pop ups/adverts appear from different gym coaches and trainers etc. I always swiped them away and one evening Alpha 21 pops up....

Of course I swiped it away with rest.

It came up again few nights later and just before I skipped past it, I saw something about blood work, so I was curious and clicked on it. After reading about the process, I was impressed but still didn’t do anything about it.

A few days later, it came up again and I then decided to send application form.

I have to say it was a great decision, I’m six months in and 15 kg down . All my jeans are 4” too big. I’m now same waist I was when I was 20 years old.

My plan now is to finish getting rid of the last bits of fat and then build back up with muscle, and fill out my tops with muscle instead of fat.

I've got Carl as my coach and I have to say he is a gentleman as I’ve tested him over last six months. I’m impatient and wanted it all done in few months, it doesn’t work that way, not if you want real results that are sustainable which I now know these are.

For all new members, You must trust in your coach,they have been there and know what they are doing.

I am looking forward to this Christmas as a new man all thanks to Alpha21 and Carl Barry.

Anyone thinking of joining will not regret it one bit, that’s guaranteed.

Martin

What an amazing experience with Alpha21, it has been life changing!
I have lost over 6kg already and am down to 12% body fat and I am only 6 months into the program.
From the initial call with Fraser to the daily support from my coach Carl, it is amazing!
This is not just a program that gives you a generic diet plan and bog standard training plan, this is the full works!
You get a customised supplement plan based on your blood work, a customised diet plan with the foods that you like (within reason lol) and a workout routine that fits around your lifestyle of work and family.
There is so much training available with weekly calls and the training vault but most importantly for me if I have a query I message my coach Carl Barry and he responds super quick, this is not just a weight loss plan, this is a life style plan which has changed my life so much already!
My energy levels, my sleep, my food cravings have all massively improved, I have been on a couple of plans before but nothing like this and I think one of the biggest factors that makes it so unique is that nothing is left on the table, my biggest shift came when I addressed my mindset and my reasons why I wanted to get healthier (and it was not what I thought it was), all areas of your health and mindset is supported on this program, my only regret is that I never found this program sooner!

My partner had an amazing experience working with Patrick. His focus was improving his health and get in his bests shape ever for a photoshoot as it’s something he always wanted to do, but never had the confidence to. From start to finish, he felt fully supported and always had things adjusted as needed for his lifestyle. Patrick always took the time to explain every change clearly and checked in regularly to make sure everything was on track. It was obvious that he genuinely cared about my partner’s progress and well-being.

The attention to detail really stood out. He made smart, well-timed adjustments and provided guidance on choosing the right approach for my partner’s body and goal. As someone watching the process from the outside, I could see how much confidence and peace of mind this gave him. He felt well taken care of throughout, and got to his best shape ever thanks to Patrick’s coaching.
The outcome was truly remarkable on so many fronts - today he’s more confident, happier, energetic and healthier.

We’re both so grateful for his support and couldn’t recommend him more highly to anyone looking for a knowledgeable, reliable, and genuinely caring coach.

Most of the reviews you’ll see about Alpha 21 are from the men doing it, but I wanted to share what it’s like from the other side. I’m Daniel’s wife, and watching him go through this journey has honestly been incredible.

This programme isn’t just about losing weight or hitting the gym. It’s a full on lifestyle shift. It’s about mindset, routines, education, and building something that actually lasts. Daniel has been so disciplined and consistent from the start, and I couldn’t be prouder of the man he’s becoming through it.

He’s always been a good, kind man, but now, he’s calmer, healthier, and so much more confident. Before starting Alpha 21, he used to carry a lot of stress and anxiety. I remember when our son Jonah was born, he was so nervous about having to do skin-to-skin because he didn’t feel good in his own body. It honestly broke my heart a little at the time. Fast forward to now, we’ve got another baby on the way, I just know he’ll be showing up to that moment in a completely different way.

Becoming a dad is what really sparked all of this for him. You’ll hear people often say they would die for the people they love, but in this instance my husband wants to live for the people he loves. He didn’t start this to look a certain way he did it to become the best version of himself for our family, and a healthy body he’s fully confident in is the cherry on top. He wants to lead by example for our kids and show them what it means to take care of yourself and those you love.

This programme has taught Daniel so much about what his body needs, from nutrition and supplements to mindset and structure. And what it’s done for his stress and anxiety? Huge. I’ve never seen him so calm, so clear headed, and so grounded. It’s rubbed off on all of us, to be honest. We’re all being inspired to be healthier just by watching him.

So from a wife’s perspective, thank you. To Carl and the team, you’re not just changing the lives of the men in your programme. You’re changing the lives of their families, too.

Signing up and working with Patrick Vicente was life changing. I was obese, depressed and my health was in the tank.
Today I’m 30kg lighter, confidence is night and day difference and my physical and mental health is superb. Couldn’t recommend this service enough especially considering the fact that I was able to do all of this while being in university studying medicine. Top tier experience.

Been on the program 12 weeks in this time I have lost 5.2% body fat while being able to maintain muscle mass at 34% (ball park). I am super enjoying the process and while is goal is to loss body fat from 23% to sub 10% its the journey that I am really enjoying. so happy I joined I would recommend it !