Eat Burn Sleep Reviews 

I joined EBS in September 2022 and it’s the best money I have ever spent on my health. The amount of knowledge on the platform is incredible, and is constantly being updated. From delicious recipes, to numerous movement videos, meditations, podcasts, articles, masterclasses.. the list goes on and on. Even after a full year, there were still things to discover! I had no hesitation in renewing my membership in September 2023. The already low price has not changed since I first joined.. amazing value for money. Yalda is a quite unique role model and her genuine love for her work (and all her members) shines through. It’s like having your best friend at hand whenever you need her!

I subscribed to this platform a year ago with high expectations of gaining valuable insights into an anti-inflammatory lifestyle and diet. Unfortunately, my experience left me disappointed, as I found that the key information on the platform regarding an anti-inflammatory diet could easily be accessed for free online or in reputable anti-inflammatory books like "The Inflammation Spectrum" by Dr. Will Cole, or many other free podcasts which focus on the same topic.

Despite the inclusion of additional content such as yoga and exercise videos, I did not discover any new information that went beyond what I had already learned through my own research online and in books. While the platform offers a variety of features, I cannot justify the cost of the subscription, as I believe one can acquire the same knowledge at a fraction of the price by conducting straightforward research independently.

In essence, my expectation of uncovering novel insights into an anti-inflammatory lifestyle was not met, and I believe that the platform's subscription fee does not align with the value it provides, especially considering the wealth of readily available information elsewhere.

Really clunky platform, long winded explanations, not intuitive at all. As soon as I signed up I knew I’d made a mistake and requested a refund as not to the quality I would expect for the price. Most of the information already available online for free. No refund forthcoming.. I’d say to anyone considering this to check the small print (of which there is plenty) before signing up.

Love this health plan. It’s helped me in so many times of need when I’ve needed a gut reset or experiencing inflammation. The team at eat burn sleep are delightful to deal with and Yalda is a genius! The recipes are so easy and tasty. I’m so grateful to be off sugar and my body feels so much better for it.

Yalda has an amazing team behind her platform. I faced some technical issues when I wanted to resubscribe and they resolved my issue within just a few hours. Excellent product with excellent customer service! Thank you!

I was recommended this platform by a doctor who thought that the free content was good. I decided to subscribe to the basic package and have been very disappointed with the content. It's £230 for the basic package and £250 for the premium content. All of the basic content is recorded and there's lots of sections that aren't accessible including live masterclasses. The customer service is quite patronising and doesn't accept that asking me to pay another £20 for additional content when I'm already feeling like this isn't good value is a good solution. I don't think it's good value for money for £230 so I wouldn't recommend. I thought it was strange they didn't offer a free trial and now I know why.

Sorry to do this , but after the reply i just recieved from eat burn sleep , a year ago i joined due to my chrones disease , my renewal has been taken without my knowledge , i have just lost my job on friday so the future is bleak , also my wife is very ill , hence the reason i missed emails sent to me , the money was taken on the 16th ! I messaged yeasterday asking for a refund and got a lame excuse for not refunding it .

My endometrioma finally started to shred, one year after the diagnosis and after joining the EBS, it was stable and I tought it was never gonna shred. On February 2022, it was down by 1,5cm and now it is down by 4,5cm ! I couldn’t believe my doctor!! I tought that surgery is the only way to get rid of it !! I am so happy that I finally see the healing, the brain is incredible, I believe reducing stress, body mobility and whole food are keys to sustainable health.

I started your program two weeks ago and I DETEST cooking. But I love your website and plan and even my 9 year old loves it. We are eating together as a family and cooking together I feel like this is not only teaching me but my daughter. This is the first time I have enjoyed cooking. Your recipes are easy to follow, and the website is great. Your videos are clear and it’s brought me closer to my daughter by prioritising meal times as something we do together.

Yalda, you're a true inspiration, making the world better one recipe at a time. Thanks for all your hard work; your programme is amazing! Besides having lost 5/6kg (weighted 55), I feel my overall mood and energy levels have gone up, which is amazing! Love having a food and workout routine with you! Thank you!

Great app for health! Lots of exercise videos and healthy recipes with specialised advice that is always updated. Helpful, educational, and informative. Love this platform

My husband and I decided to join the EBS community and embark on the 6-week reset although we both had considered ourselves fairly healthy and living an active lifestyle. I wanted to trim down a few pounds and after seeing months of no progress and trying so many things (including 6x/week HITT workouts and counting calories), I gave the EBS lifestyle a chance as a final effort. To my surprise, not only did I lose weight (more than anticipated), but my husband and I felt amazing and full of energy. Although I always considered myself very healthy and eating well, EBS refined my knowledge and I could feel the wonderous benefits of reducing my inflammation. Especially I notice how I no longer feel "hangry"! My husband was very happy with his weight loss, but he was even happier with his mental clarity and increased energy. We really enjoy the lifestyle because it is easy to follow and we don't feel restricted like so many other diets. I also appreciate all of the health knowledge Yalda shares and recipes on the platform which are very easy to follow.

The EBS is the complex guide on health and inflammation. It had helped me many times to ease my ulcerative colitis symptoms. It’s not a diet, it’s a lifestyle, where members get educated on the healthy lifestyle and relationship with food, their health.

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3kgs I have been fighting off finally. The platform is more than a diet to keep for a period of time. It's an educational platform and a lifestyle you choose to feel your best version of yourself.

After steroids for almost 1 year, then an emotional shock, I lost almost half of my hair. Did blood tests and all hormones were ok, BUT I still believe that I could have something related to low thyroid and perimenopause. My recovery after lots of research: following your anti-inflammatory lifestyle helped a lot + specific supplementation prescribed by my physician + 4 sessions of specific hair laser treatment + patient! I started to see results in 3 months.'

After 3 miscarriages I started following the eatburnsleep lifestyle and along with having daily clexane injections for a blood clotting disorder throughout my pregnancy I safely delivered my rainbow baby boy!

I’d been told that an anti inflammatory lifestyle would help me during COVID. All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better plus the rest of the family loved the food too.

First lockdown is what motivated me to start my eat burn sleep journey. I was able to get my energy back, drop 12 kg post delivery !

My favourite part of the platform are the weekly videos, they are absolutely easy to fit in, most are around 25 min in length & absolutely doable. There are so many to choose from, but I keep coming back to my favourite ones. 😋

I love everything you do Yalda and very blessed to have found you! I love all your advices on so many topics, recipes, exercises which is so easy to follow and I feel motivated every time I see your posts. Thank you sincerely for all that you do.