Eat Burn Sleep Reviews 

Every day I find more and more information that confirms what Yalda says. I’m 4 months into the EBS lifestyle, 12 kg lighter, finally back at my normal weight and feeling so much healthier and happier!!!

I read the information on the platform, the "why's" and the "how's" and adapted it to my circumstances. I recovered faster than my first pregnancy. By 4 months postpartum I felt lighter and with more energy. My two boys don't allow me to do the movement routines yet, but I walk as much as I can and I follow the food advice. By switching a couple of bad habits for good ones, I have already seen much improvement. Aiming for perfection can lead to ending up discouraged. This is a habit creation, it takes time.

The subscription is such good value for a whole year I have reaped so many benefits from it. The platform just keeps on giving. Thank you x"

The lifestyle has been life-changing for me. I was diagnosed with ME after catching pneumonia virus 5 years ago. My Body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after UTI virus crashed me more. I decided to join the lifestyle joined last July. I’m way more stable and I’ve finally managed to drive after 18 months of not being able to which is priceless!

I started the program before having my
surgery (not 100% but still followed a lot of
yalda's advices). After my surgery i sticked to
the program and saw amazing results.
I had no bruising, the post operative swelling
was almost completely gone after a week. I
was feeling much better physically and
mentally.
I still am on the program after 9 months. I
can truly say EBS is life changing. The
recipes, workouts, articles are all amazing

I wanted to share my husband's progress.
He went from 104 to 86kg only by following the lifestyle, excluding any kind of workout. We haven't done any movement videos as yet. We did 6 weeks reset 100%, and now we cheat on weekends. So basically, we are following the plan 80-20.
I have lost 5 kgs but feel much better. But my husband's result is like an achievement for him. He's enjoying this a lot, wearing clothes he wanted to. He feels great, and in fact, his shoe size has decreased from 11 to 10, and clothes from XL - M, waist 36 to 32.
Thank you so much for giving us this life changing experience.
We both feel amazing, but this is like next level achievement."

I cannot rate Yalda and her lifestyle enough!
It’s simple, not overly restrictive, and genuinely really easy!
The lifestyle solved a lot of tummy issues I’ve tried solving for years and the workouts stopped me from being a sad little gym bunny! Merci beaucoup Yalda!

Eat Burn Sleep is a Miracle!

I recommend Yalda’s platform to all of my closest friends and family. I am eager for others to experience the transformative effects of Eat Burn Sleep as I have.

Before discovering the Eat Burn Sleep lifestyle, I consistently struggled with inflammation. I had no idea how much of a toll inflammation can take on the many systems of the body. My digestion/gut health, irregular menstrual cycles, brain fog, fatigue, and even mental health were all affected by inflammation. My quality of life had decreased significantly.

Doctors ordered bloodwork that came out normal, and were disinterested in my persisting symptoms upon learning that my test results were fine. They did not provide additional advice on how to tackle my symptoms. I was just desperate to feel better and identify the root cause of my suffering.

Finding Yalda and Eat Burn Sleep has been a miracle. Her platform has given me everything I need to feel better—from recipes, to movement videos, to segments with specialized advice for different symptoms and health issues. Whenever I consistently follow the lifestyle, I feel my absolute best, both physically and mentally. Even when I fall off the wagon, I receive support and instructions on how to pick myself back up.

In addition to the platform itself, the greater Eat Burn Sleep community is also a constant source of support and motivation. Since finding Eat Burn Sleep, I have not felt alone in my struggles with inflammation.

I joined the Eat Burn Sleep lifestyle in January 2021. I have been on the plan for two years now and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.
I have so much more energy, it has helped me improve my mental health and the endometriosis pain is much more manageable.

I have fallen off the wagon a few times but always come back to the plan because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11kgs and kept the weight off since the beginning of 2021.

Thank you so much for helping me Yalda!

I was diagnosed with chronic colitis at the age of 23, in Italy. I searched for cures and solution my whole life, but no doctors or medication could help me. I learnt how to avoid specific foods, and lived like that.
During COVID’s lockdown, a friend had started your life style, as she has gone through cancer remission and needed a change. I started following Yalda on Instagram, and then I bought it for me and my daughter!
I have been on the lifestyle for a little over 2 years now, and I have lost weight, gained confidence with my body, energy and finally the other day I had a colonoscopy. The doctor confirmed that I there were no traces of Colitis in my body, and that I am officially in remission! I have had colitis for 26 years, and no one could cure it. Yalda’s lifestyle does help, it does make miracles happen! It’s not luck!

I have been following Yalda since the beginning of her journey.
Her personal experience, research, knowledge, common sense and hard working, culminated with EBS: A lifestyle that is not only scientifically proven but effective and easy to follow.
I love that the platform is really informative. I learn something new every day :)
My experience in following her lifestyle has been great. I feel full of energy all the time!

The reset left me feeling so good! I feel so much lighter, not bloating, more energy and so much better mentally! It’s so great to get you back on track if you’ve fallen off the wagon, especially around this time of year. Thank you for everything you share Yalda!

I’m on the EBS lifestyle, and I feel great physically and spiritually!
I am following the unusual eating times specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan. I really enjoy the recipes, mediation videos, and exercises.
I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!" :)

"I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low, they put me on an iron tablet which kill my tummy. He said I should take lactulose as it would help, I also had heartburn and took rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way it's inflammation! So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!"

I love the EBS platform! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the platform. I never thought I could do Pilates/yoga, but I am, and I look forward to it.

EBS really helps me deal with my IBS-C issues, and really love the research. Plus the recipes are yummy, and I am not a cook! Also, it helps me with hypothyroidism. Yalda provides exceptional content and experience and I am so happy to have found her website.

I have Joint the platform 10 days ago and started the 6 weeks reset and gosh I’m seeing result straight away. I have always been on a good diet(cheats there and then) but always felt bloated regardless of what I ate. I went on with yalda’s meal plan and recipes and I lost 2 kilos of water retention in 5 days! Yalda is a genius… I always was a fan but were lazy to join her platform thinking I won’t be able to follow all the steps since I have busy lifestyle but she made it so easy. I eat 3 proper meals a day which I never did before and I have never been happier before with myself and my body. Thank You Yalda. EBS ROCKS

I have been following EBS for over 2 years. I am a clinical pharmacist racticing in US annd I agree 100% with all the advices and health information provided by Yalda. All of her work is scientifically backed up and supports healthy lifestyle which we all need to follow to prevent so many chronic diseases. Yalda, You are my fovorite IG account to follow and so impressed with your knowledge! Also, I love your movement videos.

5kg down 5 weeks in!!! 🥳🥳🥳 and it’s actually fairly easy to follow once you get the hang of it! I felt so much better and less bloated.

I just started to follow Yalda for a few months and I have to mention one thing in particular, with all her followers, over 200K, she still manages to DM you evertime you have a question and everytime you react on IG or other platform, who does that these days?? i have benefited a lot from her tips and knowledge that actually endorsed my process thinking about health and the way I feel.. Tank you Yalda for beeing so devouted to us and willing to share you're profound knowledge about health, cause these days health seems like an esoteric entity... Greatings from Belgium