The High Performance Health Program - By Andrew Marsham Reviews 

Pavol has been instrumental in achieving my fitness goals, approaching my needs based on a busy schedule, stressful job and life changes, and personalized preferences. His holistic approach addressed my strength, flexibility, cardiac endurance, diet, sleep, and prior injuries, and have yielded substantive results (over 30 lbs lost... I'm back to my college weight!). His ability to adapt my workout plan to my travel and work schedule (overseas flights, overnight shifts, +/- access to gym equipment) at a moment's notice is the essence of concierge attention. I recommend him unreservedly!

This program was very effective for me in several ways. it made me accountable, motivated, conscientious, intentional to achieve healthy goals including diet, workouts, sleep, stress, etc. Steve is highly recommended by me and I valued his insight.

Participating in the High Performance Health program has been one of the best decisions I’ve made for my health, energy, and overall performance. From day one, the structure, accountability, and attention to detail sets this program apart.

Working with Kyle as my trainer has been exceptional. He is incredibly responsive, insightful, and genuinely invested in my progress. No matter how busy life or work gets, Kyle always adjusts the plan, provides thoughtful feedback, and keeps me motivated to stay consistent.

Kyle pays attention to the small details, checks in regularly, and offers encouragement that keeps you pushing forward. I’ve seen noticeable improvements not only in my strength and endurance, but also in my energy levels, focus, and daily habits.

This program has helped me build discipline, confidence, and a sustainable approach to fitness that fits into my life. If you’re looking for a program that delivers real results with real support, High Performance Health and Kyle are the real deal.

The High performance health program has been instrumental in the improvement of my health. I have lost almost 20 pounds, my resting heart rate has lowered to a healthier level, my VO2 max has increased. When I started the plan, I couldn't run a mile without rest. I can now run a 5k in less that 33 minutes. My strength has increased significanlty, back to levels from high school. My coach, Steve Nesrallah has been there every step of the way, tweaking my workouts, my nutrition. Now my workouts and nutrition are habits and non-negotiable.

I have worked with Kyle Patterson for the past 12 months, and he has been outstanding. I originally signed up for HPH to regain my strength, and Kyle has been a huge help in structuring my programs and providing ongoing coaching. He is able to adapt the workouts as needed, and I have made significant gains while working with together. Kyle is also very helpful with holding me accountable but also being supportive and recognizing my very busy travel schedule, both personally and professionally. My strength has improved dramatically and I have been very happy with Kyle.

I started this program with HPH very tentatively and was not completely convinced that I would be able to reach my goals with it, considering the amount of work and travel I have to do. But Steve N stayed with me from the start. I've been working with him since Dec 2025. For the first couple of months I didn't even see any weight loss. I could see changes in my body but no loss in weight. Steve stuck with me and kept encouraging me and tweaking my nutrition and work out routines. And then it just clicked in. In the last 3 months I've lost nearly 18 lbs! I have some more to go, but I now I am confident that with Steve guiding me throughout I will get there soon enough. The accountability and partnership from Steve has kept me on track, encouraging me, and guiding me and giving me tips whenever I need.

Steve N was the absolute best. His coaching and pushing put me in a better place physically and mentally than I was before the program. In addition to the new weight exercises I learned we put new running goals in place and I completed a 5k and have another already scheduled with a goal of a 10k this year. I’m also paying significantly more attention to the food I eat which includes calories and protein. A big thank you to Steve for always being available and for all his support and guidance in this process.

I can’t say enough great things about Scott and The High Performance Health Program.

He has a unique ability to simplify what can otherwise feel overwhelming. Between structured workout plans and tailored meal guidance, he takes the guesswork out of my day and allows me to stay focused and consistent.

What really sets Scott apart is how he adapts to my schedule. With frequent travel, it would be easy to fall off track. But Scott goes the extra mile by researching restaurants and hotel gyms ahead of time, assuring I always have a plan no matter where I am.

He doesn’t just provide a program, he creates a system that makes success attainable.

Because of his support, I am well on track to reach all of my goals, and I genuinely look forward to the process.

Highly recommend Scott to anyone serious about improving their health and performance.

I needed a method of being "accountable" to someone when my training partner was no longer available. Pav became that person and did a great job of being positive, supportive, and encouraging when I was falling behind my goals. II have stayed with the program because it continues to provide those and other benefits including altering the program based on health issues. I would highly recommend the program and Pav to anyone that would benefit from these services.

I almost cried when Pavol sent me my before and after photos side by side. I genuinely didn't recognize myself.
Over the course of working together, I went from 180 pounds to 130, a 38-inch waist to a 28-inch waist, and got down to around 10% body fat. VO2 max improved. Blood work improved across the board. Even my doctor was shocked and wanted to know what I was doing. I had to buy an entirely new wardrobe. Everyone noticed.
What Pavol does differently is he meets you where you are. No crash protocols, no event-driven eating plans, no promises about timelines that don't hold up in real life. He focused on changing how I think about food and training over 18 months, not a temporary fix. Everything he built was designed to fit into my actual life and stay there.
There were moments I was convinced something was wrong with me, that the process was taking too long, that my genetics were the problem. He talked me off that ledge every time, explained exactly what was happening and why, and kept me on track when I would have quit in the past.
I don't look like the same person. More importantly, I don't think like the same person.
If you're looking for someone who will be straight with you, build something sustainable, and actually get you there, Pavol is the real deal.

I was looking for some accountability and to build some strength and this program is providing both. My weekly check in meetings with Steve are very helpful since I'll have to get on the call and review the week! Meal tracking is a lot easier than I expected with their extensive database. The progression of the workouts has been methodical and helped push me along. Tracking the workouts is very simple, with short videos on each exercise. This has been a great experience!

I've been working with David G. For over 6 months now and in that time I've lost over 20 lbs, feeling rejuvenated again. On the program, we focus on both nutritional intakes that David has built for me, and weekly exercise goals, which include customized workouts and regular walking targets. The program has allowed me to set realistic goals on both short and long term periods, focusing around work and family lifestyle. David is always there to help and to keep me accountable to stay on course. I highly recommend this program for busy executives.

I had a goal as I entered retirement a year ago to lose 20 pounds and increase overall fitness. I was introduced to David Griffin at High Performance Health who coordinated a comprehensive plan on diet and exercise allowing me to accomplish my goal within five months. His communication was exceptional, with a component of accountability and science. Really appreciate the HPH program and David’s one on one coaching!

This program is the real deal. In less than six months I met my weight goals and am in the best shape I’ve been in for years. The accountability and partnership from my coach Colin has kept me on track, even when my personal and professional schedule was extremely challenging

I have had a good success with this company regarding guide to nutrition plans, wt training, Cadiovascular health and overall wellness. , I find my coach, Colin, provides good advice and goals to obtained for weight training and advice on certain techniques for both weight training and for cardiovascular health. Nutritional part of the app could be improved a bit to provide better selections for when someone eats out so you can better track the macro nutrients, but overall the app is very helpful in following the nutrition plan and keeping track of calorie intake.

David has been great to work with. He tailors work out routines around my busy travel schedule. The ability to communicate easily with him is perfect for the accountability I need. Down 20 pounds so far and eager to keep pushing forward. Overall great experience so far!

Last year, I made a commitment to improve my health, particularly because I am diabetic. After three months in the program under Coach Steve, I can confidently say the experience has made a meaningful difference. My blood sugar is now well‑controlled, I’ve lost a solid 10 pounds while gaining muscle, and even my skin and overall energy levels have improved. I sleep better and feel more balanced throughout the day.

Coach Steve monitors everything — my nutrition, activity, and progress — and makes adjustments as needed to keep me moving forward. The level of accountability and personalization has been invaluable.

If you’re ready to make a real personal change, I highly recommend this program.

Steve Nesrallah with High Performance Health has been a true game changer for me. At 65 years old, I knew I needed to break the cycle of yo-yo dieting that I had struggled with for years—and Steve helped me finally do just that.

He took the time to understand me as an individual, focusing on my strengths while patiently guiding me through my weaknesses. His approach helped me realize that lasting health is a marathon, not a sprint.

Thanks to his coaching, I’m down 8 pounds with 7 more to go, and for the first time, I’m genuinely excited about the journey. More importantly, I feel confident that I can not only reach my goal—but maintain it.

If you’re looking for a knowledgeable, supportive, and results-driven coach, I highly recommend Steve.

Knowledge and expertise from Pavol are great. He has helped me through weight loss even while injured.

I have had a great experience with the High Performance Health Program. Chris has been a great coach for me, providing both training on the exercise aspects as well as the encouragement and support I need while balancing work, family, travel and a very busy schedule. I’m seeing improvement in my strength, my endurance, a drop in weight, and a better attitude toward keeping myself active throughout the day.