The High Performance Health Program - By Andrew Marsham Reviews 

Good diet plans, routines and persistence.

It has been great to get back on track for the first time in decades. Colin has been incredibly supportive and also challenged me to think about how to make changes that would allow me to lose weight and gain strength. Three months in and I feel so much more in control.

HPH completely transformed the way I think about healthy eating and training. The program helped me prioritize training and building muscle and how to eat to gain muscle and lose fat. These are tools I will use for the rest of my life. Early on, Colin's guidance helped hold me accountable and set me on the path for this lifelong journey.

It's been just over a year since I reached out to Andrew about this program. I had just started a business and was looking for a way to get more fit and have the energy needed to balance family and work. Working with the guidance of Pavol Zajac, I have lost over 20lbs, discovered that God did create me with abs, and I now look and feel my best ever, and I am 51 years old. This program has helped me become the best version of myself and for that I am super grateful for Andrew and Pavol. I am very excited about where I am headed personally and professionally because I am getting healthier and more fit with age.......

I've been working with Chris Y for over a year. He has adjusted to every curve ball I have thrown at him with support, honest communication, and thoughtful programming. From working through an injury with required physical therapy to adjusting programs with travel, to exercise goals I am seeking to creating a program for me to achieve said goals, he is fully engaged. He iterates my feedback loops and I just execute - couldn't ask for more!

This was the best situation for my health I could
Have done. The app is so vital
But Pavol is the best person to help you get your goals met. He works with you and meets you where you are at and helps you move towards your goal.

Chris Y is the best coach possible and I’d be glad to argue it with anyone. This program taught me alot about my body and what’s needed to stay healthy. When I stay on the program, I drop the lbs, look better, and feel better. Just stick to the program! It’s a game changer

Chris has been amazing to work with. The right combo of gas and brakes to get me where I want to go as fast as I can with a busy executive schedule — and keeping me from crashing or tapping out. The system is holistic, and I am noticing some key mindset changes that have a chance to endure.

My trainer, Chris, has been awesome. This is really just the program I needed. It has shaken things up for me in a way that helped me get back on a path of healthier living and physical fitness. I’m a busy professional and this program works for my lifestyle. I’ve lost 16 pounds in three months, but more importantly, I’ve lost 2% body fat. I’m pretty excited. Chris has always encouraged me with gentle and supportive accountability. I highly recommend this.

In my 40’s and 50’s I tried diets, had personal trainers for the gym, and made efforts to read up on diet, nutrition, and exercise. I was listening to Fox News recently and heard Andrew Marsham speaking about his business High Performance Health Program.
Long story short,I joined 4 October 2025 and was assigned Kyle as my “Coach”.
The last 6 months have been more than losing weight and consistent workouts. Kyle has become more of a “Life Coach” helping me with what, when, why, and where to eat. He’s assisted in reviewing dietary supplements with suggestions, dialed in my workouts, and given me weekly recaps in what I’m doing correctly, and what I need to improve.
Results so far are 22 pounds lighter, sleeping 7 rather than 4 hours, energy that last beyond my previous 3 pm daily crash, better cognition, and vitals that have all greatly improved.
I feel Kyle has become both my mentor and a friend, his coaching style is not reminiscent of my 7 years in the U.S. Army Special Forces, much more positively supportive in my weekly goals.
I would recommend this program to anyone who might have either tried other concepts and failed, or is looking to start with a direction that will yield long term lifestyle changes rather than a quick fix.

Before starting I had trouble with accountability and tracking results. Pavol my coach has weekly check-ins, sometimes daily, always available to answer questions and provide guidance. The app allows all info to be tracked. Great way to communicate consistently. I’m exceeding goals on body composition and muscle mass with this method. Highly recommend.

I joined 4 months ago at age 62. The program brought structure to my workouts and created a meal plan that was lacking. The results are a loss of 25 lbs, better cardio (now running a half marathon for the first time), increasing strength and improved mobility. Coach Steve is helpful and encouraging. You have to take it serious if you want the results but it really works if you work at it.

At 66 years old, with grandkids ranging from 19 years old to 9 months old, I realized I’m long overdue to get back in shape to improve my health and chances to improve longevity…. I learned quickly that this program doesn’t just focus on weight loss (the weight scale isn’t the most important metric). It’s a holistic program for health built on creating habits that will last, not based on the latest fads in the market. After almost 3 months in the program, I am eating better, sleeping better, have more energy and redistributing weight - losing fat and gaining muscle mass. Overall, I feel much better than I have for many years. Great program and Chris is a great coach. I highly recommend both!

I have been with High Performance for 3 years. Pavol has kept me focused and my work outs always at my finger tips in their apps. They hold me accountable to my goals. Even when I am sliding off they real me to the focus and it is super helpful! I was able to cut out 15lbs very quickly with their guidance and for three years I have relatively held that among my busy life with my 4 kids and multiple businesses. If you need to be held accountable in life Pavol and team can do it well!

It has been a great experience working with David and the team. The past couple of years have helped me not only do new movements but improve my health overall.

Great programme, excellent attentive coach in Steve.I'm very pleased with progress and structure of approach.
Can adapt it to my schedule.

I’m truly grateful for Kyle and the program for helping me improve my overall health. Kyle has helped me approach my health and fitness holistically. In addition to providing me appropriately challenging workouts that remain interesting, he has helped me integrate my Function Health and other medical test results into a comprehensive plan that fits well into my lifestyle (which involves a lot of travel, making it challenging at times) to maximize my overall health. He both inspires me and holds me accountable. The improved bloodwork, other health data and statistics, and photos speak for themselves. I feel as if I have a true partner in my health.

Steve has been a fantastic coach keeping me on track with the program, making adjustments as needed, and being super encouraging. Definitely recommend the program for busy people like myself that need some structure, guidance and accountability.

This group of folks are so energetic and motivated to help you reach your goal. They hold you accountable for the goals that YOU set for yourself. You can reach out to them at anytime and you will get a response in a timely manner..
They will do everything in their power to help you meet your goal as long as you follow there plan..
You need to remember that this is YOUR plan and YOU need to follow there lead..
It’s an amazing course and you will like yourself at the end..
Steve is an amazing Coach.. I suggest you ask for him…
I’ve lost appx 17 lbs since the start of my program and I’m below my weight that I was at in High school.. I feel amazing and will continue until all my goals are met..

Weekly interaction with Coach Chris Young has been a life changer. No matter how bad of a week i have had, he is always able to find a silver lining and run with it. I had a pretty bad motor vehicle accident in late December, sustaining torn Achilles, torn rotator cuff, torn wrist ligament, and a traumatic brain injury. He has been accommodating, flexible, and proactive about restructuring my program and helping me work back towards the high level we reached from my year with him. I can’t speak for anyone else, but Coach Young is excellent. Thx