Spill Reviews 

A very good session with a professional, with a lot empathy and a good dialogue.
Unfortunately, there are just a few slots for sessions in French.

I have used Spill a number of times in the past 18 months and I find it a fantastic resource that I am so glad my company uses. De-stigmatising and championing emotional and mental health is so necessary and I am fortunate that the company I work for agrees.

Great resource for a workplace and nice people that genuinely try to help.

I love being able to brain dump about my specific thoughts and have someone be able to respond to the entire message rather than one sentence. It is a great addition to talk therapy for getting a little extra insight out of one issue. I also love the tools and many resources available through Spill. I will definitely be taking advantage since it is provided by my work. Thanks for this great service.

It's really beneficial to be able to seek support that is independent from work, and to have the session so quickly helps things not to build up. One off sessions may be the solution, and it's often easier to speak to a professional 'stranger' rather than a friend!"

Easy to use, spoke to a kind and gentle person which is exactly what I needed when I was feeling vulnerable. Highly highly recommend.

The counselor was fantastic, warm, attentive, and super knowledgeable and gave me a clear focus on my goal after 1 session. Would fully recommend.

Easy to schedule my appointment, my therapist has been very helpful, and very knowledgeable.

Great app, instant access, activities plus human access at the touch of a button, highly recommend

It's easy to book sessions, therapists are really nice and empathetic. It's so good to be heard

Spill is SO easy to use and such a great and valuable mental health resource!

Spill is un-intrusive but pops up just when you need it (we have a weekly check-in of how you're feeling, and one week when I felt unexpectedly low, it offered the chance to reach out for a therapy session. The rest of the time it's just simple check-ins that take 30 seconds but help you reflect). It's super easy to use, well-designed, non-judgmental and flexible (there are lots more words but at this point I'm probably just rewriting their website for them 😅). I recommend therapy to everyone, and Spill has some really great wraparounds to traditional therapy that improve the experience, such as the ability to share notes with your therapist in advance, options to choose things about your counsellor (e.g. gender, specific focus of the therapy), flexibility of appointments and ease of use - not to mention the obvious, that your employer is paying. I used to travel an hour each way for in-person therapy, which had to be approved by my health insurance, which required GP visits and approvals, occasional upfront payments and reimbursements, ongoing reports from my psychiatrist to the insurer, and appointments were always during the working day so I had to tell my employer and colleagues (or lie to them to cover it). So many of those barriers are gone with Spill, I hope they keep up the awesome work :)

A tool that connects people to the right professionals

"The appointment reminders were great, nice to be followed up on - Sarah was great for me thank-you...I'm massively grateful to IWOCA for funding this, at exactly the right time for me - it was profoundly helpful on this rather painful journey of mine. Thanks all ;-)"

Quick responses from a professional, easy and accessible support.

Amazing service. Even better that it was paid for by work

Great therapist and confidential service. Customer support is also super quick to respond. I'm luck that my work pays for access, every workplace should.

Life can be difficult and there re circumstances you don't feel comfortable chatting about with friend, family or colleagues. Spill is filling that gap.